Valparaiso Girls XC @valpoxc
Valpo (IN) Girls XC/Distance. 24x DAC. 28x Sectional Champs. 20x Regional Champs. 15x Semi-State Champs. 13x Top 5. 3x State Runner-Up. 5x State Champions. Valparaiso, Indiana Joined June 2014-
Tweets3K
-
Followers575
-
Following471
-
Likes3K
The Lady Vikings will be at the @CavemenGTrack Princess Relays tonight. The catch? The meet will be hosted at Elkhart Central HS. Field Events start at 6pm EST, running events at 7pm EST. Let's Go!!!
The Lady Vikings Track/Field squad remains undefeated in the DAC. Lady Vikings defeated Portage & Lake Central last night. The Lady Vikes also won the Lady Kingsmen Invitational last Saturday. Thanks to @LCHSgirlstrack & @PennGirlsTrack for hosting us.
Please see the awesome photos form the Class of 2024 Academic Excellence Awards Ceremony! palmerphotography.smugmug.com/Events/VHS-Aca…
Thanks to @PennGirlsTrack for hosting us today. We had a good day!
The "Battle of Meridian" took place last night between Valpo & Chesterton. The Lady Vikings took home the win with a score of 84-48. Nice job ladies!
WAKE UP!!! It's meet day!!!! We open our DAC schedule tonight at Chesterton High School. Meet starts at 5pm (ish). Go Lady Vikings!!!
Be honest that... In the 800m it's going to hurt from 500m to the finish. In the 1600m you'll have to cover a move if you want to race to your fitness level. In the 3200m you can't let the pace slow on laps 5, 6, and the first half of 7. "Be comfortable being uncomfortable"
Athletes: If you are assigned a run, post-run work, a cross-training day, a weight room session, etc., and you fail to do it, be honest that you're not following your coach's plan. The best athletes do all the assignments. Make sure you're doing the same. Let's Go!
Core X This is a simple routine, but as Thelonious Monk said, "Simple ain't easy." Middle-age marathoners have knocked out two sets of this, with no rest, after 2+ hour runs. HS kids with good strength levels can do the same. Younger kids: 15-20 sec breaks between exercises?
The Lady Flashes Track Squad is ranked #12 in the state in this week’s IATCCC Coaches Poll, while Flashes Boys Track Crew comes in at #15!
Hey!!! We know these two!!!! ;)
Congratulations!!!🤍💚💚🤍
Be honest that... In the 800m it's going to hurt from 500m to the end. In the 1600m you'll have to cover a move if you want to race to your fitness level. In the 3200m you can't let the pace slow on laps 5, 6, and the first half of 7. "Be comfortable being uncomfortable"
Congratulations to Maddie and her coaches!!!! Go Valpo!🍀🤘🏽🍀
Congratulations to Maddie and her coaches!!!! Go Valpo!🍀🤘🏽🍀
Best of luck to Whitney, Marin, & their teammates! Swim fast!!!!
Good luck to our #219RaceGirls & their teammates @VHSvikingswim this weekend at the Swimming State Finals. Go Whit! Go Marin! Swim Fast Sharks!!!!!
Never give in. Show up. Hard work ALWAYS pays off....
Valparaiso Athletics @AthleticsValpo
2K Followers 91 Following Official Twitter Account of Valparaiso High School Athletics.Milesplit Indiana @MileSplitIN
6K Followers 458 Following Results, Rankings, News, and Coverage of High School XC and Track in the Hoosier State.Chesterton Girls XC/T.. @CHSXCTF
724 Followers 367 Following This is the official page for Chesterton Girls XC/TF.Valpo.Life @ValpoLife
10K Followers 922 Following Where Life and Valpo Connect. 100% positive-only stories about Valparaiso and Northwest Indiana.Coach Candy Wilson @CoachCWilson
763 Followers 481 Following Head Girls Basketball Coach, Reading Specialist, Chesterton High School "Success is a project that is always under construction." - Pat SummittJim Peters @JP8185
6K Followers 665 Following 219, Sports ✏️; 🟢👍; 💵 from 3; Cubs, Bengals, Purdue; Anita, Carolyn/Eric, CJ, Cam; Penelope 👶; Mackey, Fiona, Tegan 🐶; Tommy, Painter, Secret, Sadie🌈Jay Johnson @coachjayjohnson
19K Followers 5K Following "Every time I open your emails, I learn something new and apply it. Your stuff is phenomenal." - Sean V.Valpo Basketball @vhsboyshoops
1K Followers 142 Following “There may be people who have more talent than you, but there’s no excuse for anyone to work harder than you do.” - Derek Jeter; Head Coach: @coachlieskeViking Nation @VikingNationVHS
1K Followers 107 FollowingWestfield Girls Cross.. @Ladyshamrocksxc
326 Followers 372 Following Official Twitter of Westfield Girls Cross Country. State Champions in ‘98, ‘05, ‘06, ‘07. ☘️ SISU ☘️ Follow us on Instagram @wgxcofficial for photos and more!Coach Josh Horowitz @xccoachhorowitz
439 Followers 405 Following Cross Country and Track coach at Westfield High School. “Talent sets the floor, character sets the ceiling.” -Bill BelichickRon Ranta @ranta6
1K Followers 5K Following Boys & Girls Clubs of Greater NWI Club Director, 1/2 of Team Ranta, Friend, Father & Christian. I can do all things through Christ. Phillipians 4:13NWI.Life @NWIndianaLife
16K Followers 5K Following https://t.co/LeVVBEKrRD features everything Good about NWI. We are on facebook at https://t.co/CT6BkWJhyx and part of the @GreatNewsLife network #nwi #nwindianaPost-Tribune Sports @PostTribSports
7K Followers 1K FollowingWarsaw Distance @wchsdistance
607 Followers 266 FollowingVHSVikingbaseball @VVikingbaseball
963 Followers 201 Following Official Valparaiso HS Baseball Twitter Page.Coach Becca Hoefler @beccahoefler
380 Followers 480 Following Head Girls Basketball Coach & P.E. Teacher - My opinions are my own-Bloomington South XC/.. @bhssxctf
581 Followers 302 Following Home of Bloomington High School South cross country and track updates. Also follow @bhssxctf on Instagram for photos and more!Sam Brown @1sbrown
240 Followers 517 Following 2nd Grade Teacher Cloverdale Elementary School North Clay Middle School XC Coach, North Clay Track Distance Coach School Safety Specialist Veteran ChristianIU Northwest Cross Co.. @IUN_XC
22 Followers 72 Following IU Northwest Men and Women’s Cross CountryJedi Mindtricks @JediMindtrick10
58 Followers 2K FollowingIowa Central Cross Co.. @IC_XCTF
3K Followers 2K Following Twitter Home of Iowa Central XC/TF 4️⃣0️⃣ NJCAA Championships since 2️⃣0️⃣0️⃣7️⃣BreckHerber @B_r_e_c_k_
65 Followers 1K FollowingBlair Philips @blairPhillips
40 Followers 156 FollowingBHSN Track/XC @BHSNTrackXC
715 Followers 371 Following Follow for updates on Bloomington North Track and Field and Cross Country teams.Lucie @RunlucieLucie
659 Followers 3K Following wife, dietitian, mom of 2 boys, love the Lord, country music & running! runner for 40+ years #masterrunnerDr. Brian Damhoff DC .. @DrBrianDamhoff
1K Followers 555 Following Elite Performance Institute | Jumps/Sprints Coach Naperville Central High School | Community Coordinator @HkrsNaperville | Adjunct Professor @LewisUniversityChloey Walker @ChloeyW92260
0 Followers 124 FollowingBrandon Howard @BMHoosier
136 Followers 1K FollowingGracie Adams @GracieAVball25
89 Followers 393 Following Cross Country, Swim,T&F, Artsy, Dog Mom, Disney Fanatic, and spreader of positivity! #SHSXC #SHSTF #SHSOwlsSD #Run4Fun @SeymourOwls1Shelia Martin @jsfcrmartin5
9 Followers 65 Followingamanda burleson @Amandy82
7 Followers 66 FollowingNicholas Allison @VALPO612EDU
211 Followers 197 Following Believer | Husband | Father | Educator | Coach | Assistant Superintendent for Secondary Education | Tech EnthusiastNCXCDistance @ncxcdistance
749 Followers 382 Following The official Twitter account for North Central High School Cross Country Team managed by coach WallaceKim anderson @Kimanderso71937
0 Followers 3 Followingbob @bob15179
0 Followers 4 FollowingDennis Handschu @HandschuDe36064
268 Followers 538 FollowingEvilTroll @EvilTroll888
2 Followers 21 FollowingMy Sports Reports @SlappyHapjack
1K Followers 5K Following The original Delaware Sports (circa 1993) which has expanded to include stories of amateur sports interest from around the country as My Sports Reports.Chad VanKley @VankleyC
10 Followers 76 FollowingCoach Cary @coach_cary
2K Followers 5K Following UHSP XC/Track & Field Coach - Track geek - lucky husband of an exasperated wife - epically funny (in my own mind). https://t.co/Y0CnEi7wKzLinda Boxum @LindaN515
3 Followers 349 FollowingValparaiso Ripper @ValparaisoRiper
0 Followers 27 FollowingSally Cespedes @sallyyubolivia
2 Followers 27 Following I am a positive person, caring, empathetic, and creative. Love life!!! ❤️Valpo Athletic Perfor.. @ValpoPower
107 Followers 76 Following Valparaiso High School Athletic Performance FIGHT, FIGHT! Green & White! WIN the DAY!Krista Kosek @KristaKosek
9 Followers 51 FollowingAva @asmrzlick1225
0 Followers 16 FollowingBarney Packard II @clayt90
91 Followers 333 FollowingBarry Poole @BarryPo40868010
91 Followers 284 Following faithful fan of Avs. advocate for suicide prevention. calling out lies of all politiciansJodi Knepp @JodiKnepp
4 Followers 21 FollowingRick Miller @RickMiller1953
3 Followers 38 FollowingJeffrey Wieser @jeffrey_wieser
4 Followers 15 FollowingThe Winning Edge @thewinning_edge
371 Followers 985 Following The Winning Edge specializes in sporting goods, custom business apparel, business accessories, sports apparel, corporate awards and much more!WestvilleTFCC @WestvilleTFCC
113 Followers 180 Following Home of the Blackhawks Track and Field/Cross Country #adaptandovercomeTalkIN Distance Podca.. @TalkINDistance
133 Followers 125 Following Welcome to TalkIN Distance- a podcast aimed at all things Indiana High School (and beyond) distance running! We'll talk coaching, training, IHSAA, and big newsYorktown Distance @YHSDistance
516 Followers 179 Following Info for Yorktown High School Cross CountryPC3 Media @PC3Media
95 Followers 251 Following The official twitter feed of PC3 Media, presented by the radio and television students and staff of the Porter County Career Center.Indiana Runner Podcas.. @IRRunnerPodcast
88 Followers 91 Following Colin and Taylor cover IN HS XC/T&F on Patreon! Contact us at [email protected]MuskieXC/TF @MU_RunJumpThrow
857 Followers 1K Following The Team Page of Muskingum University Cross Country/Track & FieldNew Level News @newlevelnews
30 Followers 314 FollowingValparaiso Athletics @AthleticsValpo
2K Followers 91 Following Official Twitter Account of Valparaiso High School Athletics.Milesplit Indiana @MileSplitIN
6K Followers 458 Following Results, Rankings, News, and Coverage of High School XC and Track in the Hoosier State.Chesterton Girls XC/T.. @CHSXCTF
724 Followers 367 Following This is the official page for Chesterton Girls XC/TF.Valpo.Life @ValpoLife
10K Followers 922 Following Where Life and Valpo Connect. 100% positive-only stories about Valparaiso and Northwest Indiana.IHSAA @IHSAA1
158K Followers 1K Following Official account of the Indiana High School Athletic Association Inc. Founded in 1903, the IHSAA sponsors 10 sports for boys, 10 for girls and two co-ed.Coach Candy Wilson @CoachCWilson
763 Followers 481 Following Head Girls Basketball Coach, Reading Specialist, Chesterton High School "Success is a project that is always under construction." - Pat SummittJim Peters @JP8185
6K Followers 665 Following 219, Sports ✏️; 🟢👍; 💵 from 3; Cubs, Bengals, Purdue; Anita, Carolyn/Eric, CJ, Cam; Penelope 👶; Mackey, Fiona, Tegan 🐶; Tommy, Painter, Secret, Sadie🌈Steve Magness @stevemagness
112K Followers 978 Following Author of the NEW book: Do Hard Things: https://t.co/tOYZ0C03sr Co-Founder The Growth Equation: https://t.co/iiepzAF41U Performance CoachJay Johnson @coachjayjohnson
19K Followers 5K Following "Every time I open your emails, I learn something new and apply it. Your stuff is phenomenal." - Sean V.IU Track & Field @IndianaXCTF
14K Followers 277 Following The official Twitter of the Indiana University Cross Country and Track & Field teams. #IUTFDavid Woods @DavidWoods007
13K Followers 767 Following Independent journalist. Christ follower. [email protected]. Author of IU Olympians: https://t.co/xM2Fd0kpvC…USTFCCCA @USTFCCCA
72K Followers 2K Following U.S. Track & Field and Cross Country Coaches Association. Focused on education of coaches and promotion of T&F/CC programs. Contact [email protected].Viking Nation @VikingNationVHS
1K Followers 107 FollowingTony Holler @pntrack
35K Followers 799 Following Plainfield North (IL); “Feed the Cats”. Writer, public speaker, teacher, track coach, democratic socialist. Follow my non-coaching interests at @anthonyhollerWestfield Girls Cross.. @Ladyshamrocksxc
326 Followers 372 Following Official Twitter of Westfield Girls Cross Country. State Champions in ‘98, ‘05, ‘06, ‘07. ☘️ SISU ☘️ Follow us on Instagram @wgxcofficial for photos and more!Coach Josh Horowitz @xccoachhorowitz
439 Followers 405 Following Cross Country and Track coach at Westfield High School. “Talent sets the floor, character sets the ceiling.” -Bill BelichickRunnerSpace @runnerspace
114K Followers 2K Following Sharing the best from https://t.co/ElQ19HyYQE, the #1 network dedicated to track & field, XC and road racing. #runnerspaceNWI.Life @NWIndianaLife
16K Followers 5K Following https://t.co/LeVVBEKrRD features everything Good about NWI. We are on facebook at https://t.co/CT6BkWJhyx and part of the @GreatNewsLife network #nwi #nwindianaFoot Locker Cross Cou.. @footlockerxc
7K Followers 542 Following Foot Locker Cross Country Championships is the longest-running CC race in the nation, including 4 regional races & Finals in San DiegoDr. Brian Damhoff DC .. @DrBrianDamhoff
1K Followers 555 Following Elite Performance Institute | Jumps/Sprints Coach Naperville Central High School | Community Coordinator @HkrsNaperville | Adjunct Professor @LewisUniversityLake Central Boys Cro.. @LCHS_BoysXC
169 Followers 151 Following Official Twitter page of the Lake Central Boys Cross Country teamBeech Grove Distance @BeechGroveXC
287 Followers 269 Following Updates for Beech Grove High School Cross Country and Track Team. Welcome to The Hive! #web4me #freaksTalkIN Distance Podca.. @TalkINDistance
133 Followers 125 Following Welcome to TalkIN Distance- a podcast aimed at all things Indiana High School (and beyond) distance running! We'll talk coaching, training, IHSAA, and big newsIndiana Runner Podcas.. @IRRunnerPodcast
88 Followers 91 Following Colin and Taylor cover IN HS XC/T&F on Patreon! Contact us at [email protected]HHS Girls X-Country @HHSGirlsXC
100 Followers 47 Following Homestead High School Girls Cross Country TeamCITIUS MAG @CitiusMag
57K Followers 5K Following Making it easier (& way more fun) to be a track and field fan. Stories and commentary about your favorite sport.WarsawRunningRespect @RunningWarsaw
113 Followers 121 Following Dedicated to providing exposure and recognition for our Indiana High School runners and to build running awareness within the community.Chip Davenport @ChipKosCo
356 Followers 700 Following PA announcer, weekly columnist, finance professional, AF veteran. Opinions are my own, & do not reflect the opinions of numerous orgs I’m privileged to serve.NowThis Impact @nowthisimpact
2.6M Followers 1K Following Subscribe: https://t.co/Zi51dpnKnD Register to vote: https://t.co/icWeI1X5g6 Find us on WhatsApp: https://t.co/orb9NJBx06Franklin Central Girl.. @FCGirlsTrack1
71 Followers 61 Following Official Twitter Page for Franklin Central Girls Sprinters🏃♀️Coach Grounds @NorthviewDista1
474 Followers 583 Following Head boys XC & Head girls T&F coach at Northview High SchoolZionsville Boys CC/Di.. @zchscc
796 Followers 346 Following Boys Cross Country/Distance Track & Field Updates 2022 IHSAA State Runner-UpIndiana XC All Stars @TeamIndianaXC
164 Followers 143 FollowingLoyola TFXC @RamblersTFXC
2K Followers 258 Following Official Twitter Account of Loyola University Chicago Cross Country and Track & Field • 2022 & 2023 Atlantic 10 Champions 🏆Sports Psychology @SportPsychTips
185K Followers 2K Following Daily tips on motivation, mindset, peak performance, mental toughness, leadership, coaching, and mental health.IndyStarSports @IndyStarSports
62K Followers 718 Following Your source for #Colts, #Pacers, #IndyCar, IU, #Purdue, #Butler, #NotreDame and high school sports coverage from the @IndyStarPorterCoConference @pcc_sports
690 Followers 26 FollowingMorgan Athletics @MorganCherokees
353 Followers 115 Following Baseball Basketball Golf Sports Track & FieldValparaiso Aquatic Ce.. @valpoaquatics
100 Followers 16 FollowingHeartland Distance Su.. @SummitDistance
1K Followers 2K Following Home of the @GarminClipboard https://t.co/XoNNazMBsi June 28-29, 2024.Garmin Clipboard @GarminClipboard
912 Followers 5K Following Free all-in-one team app with features designed to help coaches and athletes.Dunes Track Club @DunesTC
16 Followers 88 Following We run the dunes, drink beer, and train like animals.Fegely Middle School .. @FMSWarriors
29 Followers 45 FollowingKyle Neddenriep @KyleNeddenriep
49K Followers 2K Following High school sports reporter for the Indianapolis Star. Part-time rec basketball player, full-time dad of two sons. Email: [email protected]High School XC Manual @XcSchool
2K Followers 3K Following The only how-to book for the High School runner. https://t.co/VryEgkDWGyJeff Martin @JumpCoachMartin
2K Followers 907 Following Associate Head Track & Field Coach at Indiana State UniversityValpo Unified @ValpoUnified
385 Followers 135 Following National Banner School Track State Champ-‘19, ‘21, FF Sectional Champ ‘19, ‘20, ‘21, ‘22, Bocce Ball State Champ, ‘20, ‘22, Bowling State Champ-‘21, ‘22PumaAmericanTrackLeag.. @americantrack
10K Followers 631 Following U.S. based pro track league comprised of fan-driven track, cross country and street meets across the USA. Next meet: April 28, 2024 (Bermuda)ISC Sports Network @iscsportsnet
5K Followers 450 Following LOCAL LIVES HERE 🏀🏈⚾️🥎⚽️🤼🏐🏊♀️🥊Live Sports | Event Productions | Your home for prep, college, and semi-pro sports in Indiana & beyond! ⬇️Game Streams⬇️john arredondo @dondosae1
378 Followers 2K Following #Runner, #teacher, #acousticguitarplayer, #headcoach, #xc, #dad, #BrooksID #GoSox #GoBears #GoHawks #GoCity 🇺🇸 🇵🇷 🇲🇽Indiana Preps @IndianaPreps
34K Followers 4K Following The information source for Indiana high school sports. All Social Media: @indianapreps | Business Contact: [email protected] #inprepsPenn Girls Track @PennGirlsTrack
394 Followers 5 Following Official Twitter feed for the Penn High School Girls Track & Field.SIUE Track & Field @SIUETrackField
2K Followers 2K Following Official Twitter for the SIUE Track & Field & Cross Country TeamsThe Wood Report @Wood_Report
3K Followers 210 Following Your source for college cross country ratings, rankings and projections.Coach Brunner @OHXC_OHTF
2K Followers 918 Following Oak Hill Head Coach XC & Track 04-24 Team Indiana XC All Star Coach IATCCC Vice President BHSN Cougar-IU Hoosier-Auburn Tiger-Marion Giant '18 STATE CHAMPS BBPaul Neidig @Neidig
3K Followers 2K Following Commissioner - Indiana High School Athletic AssociationIllinois HS XC/TF @ILXCTF
12K Followers 1K Following Your trusted source for HS XC/T&F news in IL. My opinion is my own and does not reflect the opinions of RunnerSpace/DyeStat/Athletic.net https://t.co/V2wqs7KnRqNWS Chicago @NWSChicago
133K Followers 1K Following Official Twitter account for the National Weather Service Chicago. Details: https://t.co/2ue76e9IohHobart XC @hobartxctf
21 Followers 5 Following Official twitter account for Hobart Brickie Cross Country!ASICS Mammoth Track C.. @MammothTC
7K Followers 20 Following The Mammoth Track Club is a collective running team consisting of youth, local and elite athletes in the high altitude of California's premier mountain resort.B.A.A. @BAA
26K Followers 169 Following The Boston Athletic Association is a non-profit organization with a mission of promoting a healthy lifestyle through sports, especially running.Boston Marathon Pro @Boston26_2_Pro
52K Followers 754 Following An inside look at professional athletes, champions, and history from the @BAA @BostonMarathonHobart High School At.. @AthleticsHobart
1K Followers 498 Following Hobart High School - Home of the Brickies! Tickets: https://t.co/ska7xclzH1 Instagram: @BrickieAthletics Facebook: @BrickieAthleticsBig meet tonight in the DAC! Should be some very good event competition! @LCHSnews @LCIndians @valpoxc @PortageGirlsXC @nwipreps @PostTribSports @MileSplitIN @NWIndianaLife
Please see the awesome photos form the Class of 2024 Academic Excellence Awards Ceremony! palmerphotography.smugmug.com/Events/VHS-Aca…
@JP8185 If I waited til Ball State made the tournament before I troll anyone….well, I may not live that long. #chirpchirp
Be honest that... In the 800m it's going to hurt from 500m to the finish. In the 1600m you'll have to cover a move if you want to race to your fitness level. In the 3200m you can't let the pace slow on laps 5, 6, and the first half of 7. "Be comfortable being uncomfortable"
Athletes: If you are assigned a run, post-run work, a cross-training day, a weight room session, etc., and you fail to do it, be honest that you're not following your coach's plan. The best athletes do all the assignments. Make sure you're doing the same. Let's Go!
Core X This is a simple routine, but as Thelonious Monk said, "Simple ain't easy." Middle-age marathoners have knocked out two sets of this, with no rest, after 2+ hour runs. HS kids with good strength levels can do the same. Younger kids: 15-20 sec breaks between exercises?
In the face of defeat, let perseverance be your guide.
The Lady Flashes Track Squad is ranked #12 in the state in this week’s IATCCC Coaches Poll, while Flashes Boys Track Crew comes in at #15!
Valparaiso’s Ena and Ani Gilliana aren’t twins. But perhaps an “invisible string” is all that separates them. @DMelt57 has the story for #TribSuburbanSports. @valpoxc @AthleticsValpo @Valpo_Schools chicagotribune.com/2024/03/14/gir…
Congratulations to the Valparaiso Vikings, the 2024 Gymnastics Team State Runner-Up! 🤸♀️🥈🏆 @AthleticsValpo
Be honest that... In the 800m it's going to hurt from 500m to the end. In the 1600m you'll have to cover a move if you want to race to your fitness level. In the 3200m you can't let the pace slow on laps 5, 6, and the first half of 7. "Be comfortable being uncomfortable"
VHS sophomore Maddie Moreth took 2nd place in the 100 Breaststroke at the IHSAA State Meet earlier today!! Congrats Maddie!! 👏👏 #wearevalpo 🟢⚪️
Girls Swim travels to the IU Natatorium in Indianapolis for IHSAA State Preliminaries! Prelims start at 5pm CST. Go Vikings!! @ValpoHS411 @VHSvikingswim #WeAreValpo 🟢⚪️
VALPO WINS THE SECTIONAL CHAMPIONSHIP Vikings 41 | CP 28 FINAL HUGE support from the Valparaiso Community! 👏👏👏 #wearevalpo 🟢⚪️
Congratulations to our 2023 Girls Cross Country Class A Coach of the Year Nominees!!!