fast8trackclub @fast8trackclub
The F8TC is a worldwide group of athletes working towards a common goal of running 2 laps of the track as fast as possible! Team Coach Justin Rinaldi #800 Any open track Joined September 2018-
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T U E S D A Y 🇵🇹 Getting camp going for @GuyLearmonth 2x800 (2’R) 2:08 2x400 (1’R) 54-55 6x200 (1’R) 25-26 4’ between sets
M O N D A Y 10x90m 3’R Steady build up to 30m, max speed to 60m, relaxed speed to 90m T U E S D A Y 10x2’ with 1’R at 3:00km pace W E D N E S D A Y ✈️ OS to begin Paris prep 🔥
Flash Results: Bermuda Grand Prix Jaxson Hoey 3rd in a slow tactical 1500
S A T U R D A Y Slowly coming together for @willsumner3 👊🏼 3 sets of 200,150,100m hills Joining the rest of the F8TC in Albuquerque next week when the real work begins 😈
S A T U R D A Y 2000m tempo 10x200m with 30”/1’R (alternating) 26.5 1000m tempo 1x400 hard
T H U R S D A Y 🇺🇸 1x150 (primer) + 2x300 (4’R) 3x200 (3’R) @ 37-37-24-24-22 in flats
T H U R S D A Y 3x200, 150, 100m with 90” then 4’R
#OnThisDay in 1937 Noel Clough was born. Talented at 400m, 800m & 400m Hurdles, he won unexpected Comm Games 880y 🥇(1-46.9) at the 1966 Kingston Games in Jamaica. Later that year, with Roche, Doubell & Wheeler, he ran an AUS 4x880y relay record time of 7-19.0 in Dublin.
Next Race for @joshhoey21 800m on the road against a quality field
Next Race for @joshhoey21 800m on the road against a quality field
T U E S D A Y 2000m tempo 10x200 in 26.5 alternating 30” and 1’ R 1000m tempo 1x400 in 48.6 @joshhoey21 Racing 800 on Saturday in 🇩🇪
T U E S D A Y Treadmill tempo 2x3’ 18km 3x2’ 19km 4x1’ 20km
M O N D A Y Warm Up 12’ jog Hurdle Walkover Drills Sprint Drills Plyos Dynamic Stretching 4x50m 3-4’R 4x100m 2’R 11.2-11.4 1x200m F A S T 6’ R between sets Cool Down 12’ run jog
S A T U R D A Y 3x40sec with 8-12’R @willsumner3 just run as far as you can in 40sec! 285, 275, 280m Hill gets tuff just after 200m 😈
Flash Results: XIAMEN 💎 League @pbol800 1:47.02 (51.5/1:17.7) 😤 Back to a good block of training before racing again in June
S A T U R D A Y 3x4x300m with 1 and 5’R Set 1 43-44 Set 2 42-43 Set 3 40-41 (spiked up)
Distance medley relay world record for the Brooks Beasts at the Oregon Relays! Brannon Kidder 2:49.60 Brandon Miller 46.60 Isaiah Harris 1:45.75 Henry Wynne 3:52.64 9:14.58, which breaks the old record of 9:15.50 (Merber/Spratling/Johnson/Blankenship). letsrun.com/forum/flat_rea…
Flash Results: Jonah Hoey FTW 1:49.67 SB
WADA makes EPO drug testing changes after Peter Bol case smh.com.au/sport/athletic…
T U E S D A Y 🇺🇸 am. 10x600m 1’R at 1:35 ave pm. 6x4’ with 1’R at 12.4 mph (Z2) ave 🩸 lactate 1.7 mmol/l
CITIUS MAG @CitiusMag
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AW @AthleticsWeekly
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Athletics Australia @AthsAust
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800m @DistrictTC
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7K Followers 3K Following 身体を改善させるお手伝いをしています/大阪府吹田市山田西のスポーツ鍼灸マッサージ治療院ACT/鍼灸師/あんまマッサージ指圧師/ツイートは多目です/ DMにて治療の予約受け付けています/出張施術も行っていますので、お気軽にお問い合わせください
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猫 さん @qtKVkhcNpkIxw9b
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LeBron Fans 👑 @LeBronJames
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Runnerguy @Ronswanson2010
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Jarrell Cougar Track .. @JCTrackField
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福永 凌太Fukunaga.. @RyotaAnd
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สุมาเหล.. @46h5j64sMLt310L
71 Followers 1K Following ความเซ็กซี่มีมากกว่าหนึ่งด้าน ติดตามฉันและค้นพบช่วงเวลาอื่นๆ ที่จะทำให้หัวใจคุณเต้นเร็วขึ้น! หน้าแรกของข้อมูลการติดต่อจะได้รับการอัปเดตตลอดเวลา
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Dave Parkes @DaveParkes87984
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Travis Shepherd @runSHEP
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Leg Spaghetti @athleticswrld
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CITIUS MAG @CitiusMag
57K Followers 5K Following Making it easier (& way more fun) to be a track and field fan. Stories and commentary about your favorite sport.
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AW @AthleticsWeekly
104K Followers 1K Following Athletics news, interviews, events coverage, training advice and more since 1945 🌍📅
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37K Followers 774 Following Used to run, but now just talk about it @thelapcount | @citiusmag
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20K Followers 936 Following 🏅 I help coaches maximize elite athletes speed & endurance 🌎 Olympic, Para & Pro sport🚀Accelerate your conditioning growth curve with weekly newsletter⬇️
Athletics Australia @AthsAust
32K Followers 2K Following The home of athletics in Australia. Get athletics news direct to your inbox by signing up at https://t.co/8zn5XnKO9o #ThisIsAthletics #ItsShowtime
RunnerSpace @runnerspace
114K Followers 2K Following Sharing the best from https://t.co/ElQ19HyYQE, the #1 network dedicated to track & field, XC and road racing. #runnerspace
David Tarbotton @David_Tarbotton
5K Followers 4K Following Athletics/CG/OG statistician & historian. Recording history through pics/stats/articles. Post hurdling career, providing context to Aussie perf. #TarbyStats
Nick Willis @nickwillis
28K Followers 1K Following Dad to 3 boys, husband to an incredible woman / Sports Marketing and Partnerships @Tracksmith / Jesus follower
David Monti 🥑 @d9monti
21K Followers 3K Following Editor, Publisher and Founder, Race Results Weekly.
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LetsRun.com @letsrundotcom
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1K Followers 1K Following World Athletics Athlete Representative (AUS). Sometimes writer/near-religious Liverpool FC supporter, views are my own // [email protected]
@athsSTATS @athsstats
812 Followers 237 Following Playing with #sportstatistics, with a bias towards promoting #athletics distance events and my earthly connections to Australia
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546 Followers 822 Following Coach/Mentor/Executive Teacher. Enjoy coaching endurance athletes and helping them achieve their goals. Coach of numerous great people *Views are my own*
Costas Goulas @LsabreAvenger
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INSEP @INSEP_PARIS
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Raes Take TV @RaesTake
6K Followers 10 Following PR: (10.00. 20.17.) 10 US Championships. 3 USA WC Teams (‘03, ‘05, ‘09). 3rd at USA Indoor ‘07 60m. 3rd at 09 Outdoor Nationals 100m. ‘00 US JR 100/200m Champ.
Jesse Williams @jesjamdub
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Sotiris Cominos. VK2S.. @SoggyTiri
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Ronaldo Olivo @ronaldolivo_
284 Followers 57 Following
HSI Sports Agency @HSIsports
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RayPFlynn @RayPFlynn
4K Followers 997 Following Current Irish Mile and 1500m record Holder, two time Olympian, Sports agent and Millrose Games Meeting Director
Dan Lilot @Lilot1TrackMind
4K Followers 848 Following An athlete-focused management, marketing and consulting agency.
WICGlasgow24 @wicglasgow24
2K Followers 44 Following Official Twitter account of the World Athletics Indoor Championships Glasgow 24. 1-3 March 2024. #WICGlasgow24 #WhereGallusMeetsGreatness
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81 Followers 47 Following
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Alberto Mazzucchelli @Mazzucchelli92
493 Followers 217 Following 🇮🇹🤌🏻 🇫🇷S&C Master Degree 🇫🇷Certified National Middle-Long Distance Coach 🌎Athletes Representative with R&A 💎Assistant Race Director in Monaco DL 2021
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263 Followers 200 Following Child of God|Husband|Father of 3| Coach|Director of Track and Field and Cross Country- Life University| 2 x Olympian| 2004 World Indoor Champion
Atletica Italiana @atleticaitalia
27K Followers 854 Following Il canale ufficiale della Federazione Italiana di Atletica Leggera (FIDAL) - The Official channel of the Italian Athletics Federation
Rich Kenah @rmkjr2012
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USC Track & Field / X.. @USC_Track_Field
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The Lap Count | Track.. @TheLapCount
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CoachCarrie Lane @CoachcarrieLane
880 Followers 292 Following Sport Performance Coach for Under Armour Mission Run Baltimore Teams and owner of Vertical Push training
Djamel Sedjati @DSedjati
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Steve Vernon @SteveVernon29
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Georgia Track + Field @UGATrack
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103K Followers 253 Following Sports scientist, PhD Exercise Physiology. The Science of Sport podcast. Not on here much these days. Find me at https://t.co/NUCABJ6RIp
Hanne Claes @ClaesHanne
2K Followers 290 Following Olympian • 400m hurdles & 4x400m • Belgian Cheetahs • Instagram: hanne.claes
Steven Colvert @NevetsTrevloc
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11K Followers 477 Following Herald Sun sports writer - AFL/track and field.
Atletiek Live @AtletiekLive
7K Followers 808 Following Hét atletiek-account voor live verslaggeving bij grote toernooien en wedstrijden! Heb je breaking atletieknieuws, tweet @AtletiekLive
Sports Psychology @SportPsychTips
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Mac Fleet @macfleet1
4K Followers 503 Following @citiusmag | @thelapcount | Founder of Bad Rabbit TC – for runners who love racing and hate time trialing.
Team Ambition @ambition800
1K Followers 36 Following 中距離をメインに同じ志(Ambition)を持ったメンバーが集うトレーニンググループ。 中央大学を中心に多摩エリアで活動しています。Coach▶ #松井一樹 Athletes▶スズキ #川元奨 TAKEO #花村拓人 ARCYELL #金子魅玖人 中央大学 #吉田力 #寺田向希 #中野倫希
the TRACK at new bala.. @thetrackatnb
2K Followers 27 Following A new, world-class multi-sport facility and Sports Research Lab at New Balance’s HQ, designed to break records. For athletes of all ages and levels.
Grete Koens @GreteKoens
911 Followers 34 Following Coach Valley Running Team, Ede (NL) @Valley_Runners https://t.co/zrQWINXiaT Hardloopcoach ↙️voor iedereen
HUGE congratulations to our Atlanta Track Club Masters team who won the men's 4x400 Relay (50 and older) at Penn Relays today with a time of 3:45.81! 🎉 Ian Weakley, Andre Baynes, Calvin Graham III, and David Henry are all bringing home the 🏆 after this weekend.
Friday: Track Work Group 1 400@50 9 mins rest 3x250@30-31 w/ 3 mins 10 mins rest 2-3x150@17 w/ 4 mins Group 2 300@35 8 mins rest 3x250@30-31 w/ 3 mins 10 mins rest 3x150@17 w/ 4 mins
Happy Youth Week! One of the most notable youth programs we offer is our Track & Field Youth Team, open each spring to kids in 4th-8th grade looking for a team to train and compete with. Register for postseason to join the team for the next few months. atlantatrackclub.org/youth-team
#OnThisDay in 1937 Noel Clough was born. Talented at 400m, 800m & 400m Hurdles, he won unexpected Comm Games 880y 🥇(1-46.9) at the 1966 Kingston Games in Jamaica. Later that year, with Roche, Doubell & Wheeler, he ran an AUS 4x880y relay record time of 7-19.0 in Dublin.
Do you know what would make World Relays way better? The 4x800 and DMR.
Get excited 🥳 Entry lists for World Athletics Relays Bahamas 24 published 🏝️ #WorldRelays 📰 bit.ly/BahamasEntries
@fast8trackclub @willsumner3 Underrated workout. No real thinking, just pushing super hard. And simpler than SebCoes
The look on @Sarah_Billings1' face after she lowered her 1500 pb from 4:06 to 3:59 in one race at age 26 is priceless. Congrats Sarah. Discuss here: letsrun.com/forum/flat_rea…
Marco Arop is so damn good. 1:43.81 for the win – doesn’t falter over the final 100m
Distance medley relay world record for the Brooks Beasts at the Oregon Relays! Brannon Kidder 2:49.60 Brandon Miller 46.60 Isaiah Harris 1:45.75 Henry Wynne 3:52.64 9:14.58, which breaks the old record of 9:15.50 (Merber/Spratling/Johnson/Blankenship). letsrun.com/forum/flat_rea…
Mini aerobic rebuild example post a championship. 8 x 3 min off 60s @ critical speed, ~3:15/km pace.
T U E S D A Y Tempo 8x3’ with 1’R at 18.6km @pbol800 Topping up the volume after a busy weekend racing National Champs. 2nd place is not where we want to be 😤 Racing #800m this Saturday @Diamond_League in Xiamen 🇨🇳
Fast 800s at Wake Forest👀 -Reynard Swanepoel 1:45.84 (previous PB 1:47.38) -Sadi Henderson ftw 2:00.87 -Luciano PB 🤌
GB's 'Fireball' prepares for tilt at Olympic glory - good luck @BenPattison7 bbc.co.uk/sport/athletic…
Pretty proud of this guy right now!
The feeling when you jump 8.32m ‼️ A truly incredible display from Chris Mitrevski as he jumps a best of 8.32m to win the men's long jump at the Australian Championships 🔥 That now puts him sixth on the Australian all-time list 🇦🇺
LUKE BOYES HOLDS OFF PETER BOL! What an outstanding win from the 20-year old 🤩👏 Australian Athletics Championships is LIVE on 7plus: 7plus.link/athletics
In-Training for Peachtree starts in 2️⃣ days! There’s still time to sign up and train with fellow runners and walkers at various locations, learn from Run Leads and professionals, and experience your best AJC Peachtree Road Race yet! Sign up today at bit.ly/24ITFPeachtree
@fast8trackclub What a good job with these two, congrats coach! And congrats Hoeys bros!
@iFearGodNotThem Made the right move, and honestly a lot more 400m runners ought to move up.
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