Michael Easter @Michael_Easter
NYT Bestselling Author of Scarcity Brain + The Comfort Crisis I write free health, performance, and mindset info at 2% https://t.co/BvFucgQ9wb twopct.com Be a 2-Percenter 👉 Joined March 2009-
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I quit caffeine—and lost four pounds. Half of people drink an amount of caffeine that could be considered excessive. That can lead to all sorts of problems—including (surprisingly) having less energy and less productivity. twopct.com/are-you-overdo…
Reasonable caffeine/coffee thoughts from @Michael_Easter. Relevant with long thread from @feelthebyrn1 few days ago... twopct.com/are-you-overdo…
This is a question I get a lot ... do I baths/cold plunges "work"? I answered that here. twopct.com/ama-cold-plung…
@Michael_Easter Scarcity Brain confirmation below.
@Michael_Easter Scarcity Brain confirmation below.
From The Scarcity Brain by @Michael_Easter. Great book -- it's both practical and thought-provoking!
A fascinating stat: 10 That’s the number of miles the average Walmart manager walks each day while managing their store.
Do hard things
Don't think "less phone." Think "more boredom." The reason: twopct.com/p/eight-ways-t…
2) The Comfort Crisis by Michael Easter It uncovers a blueprint for leveraging the power of discomfort to improve our health and happiness, expand our creativity and help understand what it means to be human.
An idea that's improved my thinking: Chesterton's Fence. It tells us to understand the "why" and context behind previous decisions. If we don’t, we run the risk of making things much worse.
Salman Rushdie describing his attacker as "the man who failed to kill an unarmed 75- year-old writer" is so characteristically badass.
If your mindset is to tank a game to set up an easier path, you've already lost. Champions don't look for the easy route. Champions look to play like champions. Ducking a challenge only hurts you long term. Modern society is plagued by this way of thinking. DO HARD THINGS.
If your mindset is to tank a game to set up an easier path, you've already lost. Champions don't look for the easy route. Champions look to play like champions. Ducking a challenge only hurts you long term. Modern society is plagued by this way of thinking. DO HARD THINGS.
Listen to @JoeFortenbaugh
We tend to think getting lost is a bad thing. But I believe it’s a good thing. I uncovered six reasons why getting lost has legitimate benefits. twopct.com/p/the-power-of…
You are capable of more than you realize. If you learn to push past your brain’s boundaries, your body will do the rest: twopct.com/p/the-cbs-and-…
Big in India.
Steve Magness @stevemagness
112K Followers 978 Following Author of the NEW book: Do Hard Things: https://t.co/tOYZ0C03sr Co-Founder The Growth Equation: https://t.co/iiepzAF41U Performance Coach
Brad Stulberg @BStulberg
91K Followers 359 Following Master of Change is out now—get your copy here: https://t.co/DysU8B3OuN ▪Excellence, mastery, and meaning. ▪Author 📚 and adjunct faculty UMich 〽️
Jack Carr @JackCarrUSA
188K Followers 998 Following #1 New York Times Bestselling Author of THE TERMINAL LIST • Outdoorsman • Navy SEAL Sniper • Connoisseur of Sharp Objects
Alex & Books 📚 @AlexAndBooks_
329K Followers 347 Following 📖 Helping people find amazing books & develop a reading habit. 📧 Get my best book recs and reading tips in my free newsletter (link in bio).
Danny Miranda @heydannymiranda
42K Followers 1K Following expand love & freedom / consciousness coaching / podcast / next men's retreat available: May 23-26 in Austin, TX / first book: Tell The Truth (8/8/2024)
Nic Peterson - Wolf P.. @PeterNicson
3K Followers 90 Following Founder. Managing Partner. Hopelessly curious. Brevity is the soul of wit. Absurdity is the soul of life. Twitter = notes to self. ⬇️ More ⬇️
Gordo Byrn @feelthebyrn1
16K Followers 951 Following Ultraman Hawaii Champion │ Building SuperVet Fitness. Tweets about endurance training and high-performance habits
Brady Holmer @B_Holmer
15K Followers 6K Following MSc in Human Performance. Endurance athlete. Science writer.
Andy Galpin, PhD @DrAndyGalpin
77K Followers 921 Following Prof CSU Fullerton, PhD Human Bioenergetics & Muscle Phys, Coach to Elite Athletes (MMA, MLB, PGA, NFL, etc). BioMo Athlete, Absolute Rest, Vitality Blueprint
Nat Eliason @nateliason
72K Followers 812 Following Author of Crypto Confidential: Winning and Losing Millions in the New Frontier of Finance https://t.co/zL0RbiPsub | Articles (45k subs): https://t.co/KVgIwt6b4i | Punk #6195
Howard Luks MD @hjluks
58K Followers 2K Following Orthopedic Surgeon, Author, Trail Runner, very amateur cyclist Exits x 3 co-founder: https://t.co/BoFIFxTTd2 Book = https://t.co/7hlCnE4ZAO
Paul Millerd @p_millerd
28K Followers 4K Following Helping people thrive on pathless paths 📘 45k sold https://t.co/b4ARw5pFj9 Community https://t.co/vaLzoFXTWS Podcast https://t.co/vI98eSVg4D
Stuart Phillips (he/h.. @mackinprof
54K Followers 5K Following Dad, Husband, Distinguished Univ Professor, tier 1 @CRC_CRC, @McMasterU; opinions mine. Scholar: https://t.co/9FZmrkltUw. Linktree: https://t.co/6w6NWx9M6p
Soxie @Soxierules
552 Followers 555 Following Never stop learning about yourself, no matter how old.. Loops Open.... Focus on things that lift you and others, the world is a much better place when we do...
Kevin Hall @KevinH_PhD
32K Followers 756 Following Nutrition & metabolism scientist. Brady & Cameron’s dad. Tweets are my personal views.
Sebastian Penaherrera.. @sebastianjpc1
27 Followers 187 Following BTC student 🔬🧪| USFQ Regenerative Medicine Researcher 🧑🔬 | Published Author in Mitochondrion 🧬. Studying stem cells for cell regeneration and anti-aging
Kenneth Stark @Starkenator
302 Followers 904 Following Father of 5 (@JacksonStark20), tech/home media enthusiast, sports/sports nutrition enthusiast, Biomedical Informatics MS, PharmD, #BYU, #Chiefs, #SyracuseTitans
Hope Manning @hopemanning101
1 Followers 36 Following Trailblazing founder, blending modern psychiatry with holistic wellness to revolutionize mental health care. Dynamic, passionate, and visionary.
Phithoth @phithoth43469
1 Followers 158 Following
David Waligora @gwc48568
0 Followers 49 Following
John Mackner @John_Mackner
29 Followers 336 Following Typical dude with early onset balding, slightly overweight, and sports fanatic. Livin the dream in NoDak, where summer is a myth and winters never end.
Paul Daniel @pdaniel2553
2K Followers 5K Following Writer, proudly disabled, book lover and follower of politics and disability-related issues. Producer for AMI-TV program, NOW with Dave Brown at https://t.co/NRp4Ttd5uC.
Vlad @VladPasca5
45K Followers 3K Following Made multiple 5 figures online before finishing high-school.
JinnSZN @jinn_szn
0 Followers 64 Following
IvyIris_ @IvyIris126543
34 Followers 2K Following
George Bergamo @GeorgeBergamo
46 Followers 121 Following Investor and brand developer. IG: @george.bergamo
sophie sullivan @sophiesulliv
71 Followers 622 Following Small daily choices lead to big life changes 🌱 Co-Founder of @hustleoutlet
Bedia @SaraAnayaeerrt
825 Followers 239 Following Never forget the days when there was heavy rain and there was no umbrella
Muazzam @usman_muazzam1
168 Followers 111 Following Passionate about Amazon KDP and affiliate marketing! I love helping others achieve success in the self-publishing and online marketing world. Follow me for tips
smw17348 @ssb314997745567
0 Followers 270 Following
Vanessa jane @Vanessajane563
556 Followers 6K Following Digital Artist #freelanceartist I make character designs,book covers, illustrations (New Account)
Miguel Marquez Contre.. @MiguelMarquezC7
6 Followers 77 Following
Adam Haman @Rerazer
556 Followers 1K Following Gambler, Philosopher, Husband, Libertarian, and Desert Dweller. https://t.co/BF1FEArcuc https://t.co/Db4S4lMEya
Rami Ghostin @RamiGhostin
29 Followers 238 Following
ZEESHAN KHOSA @ZEESHANKHO76877
3K Followers 5K Following
Tony Lear @mrTonylear
29 Followers 46 Following Educated Barbarian. I tweet about Marketing, Fitness and Psychology. I also turn 5 figure businesses into 6 figure in less than a year.
Justin Chase @seyieneimeyase
16 Followers 110 Following i have the Midas touch.🪙 |-||-| interested in all things money and business.💰
Justin Cesman @justin_cesman
15 Followers 72 Following Co-Founder of Skim AI 👀Watched Formula 1 before it was cool 🏎️
Hamza Pervez @Hamzapervez_
10K Followers 9K Following Closely Witnessing a movement, a leader's Dream, and a nation's collective effort to achieve it - covering Imran Khan For Social Network |
Scott Simon @ScottSimon81
32 Followers 135 Following
Mike & Jen Flatley @M_J_Flats
87 Followers 493 Following
Leo @Tlrcnty
144 Followers 35 Following
Nate Scott @nate_a_scott
188 Followers 516 Following CFO at @solidcorestudio, passionate about fitness, vintage 4x4s, and being a dad to 5 amazing kids. Sharing my journey to balance work, family and wellness.
Tre K. Ker @trekker2x
474 Followers 4K Following
Wilson @thewill2k
3 Followers 17 Following
Chris Del Grande @ValuedMerchants
94K Followers 46K Following Husband Father Founder Valued Merchant Services 2X #Inc500/5000 List #MerchantServices #Payments #Entrepreneur #SmallBusiness #BusinessLoans #Connector
Mike Bridges @MikeBridges74
378 Followers 3K Following Founder CEO LevelOne Idea an online Acquisition Marketplace for cool Business Ideas, Products and Services. There is a GEM in every unsuccessful licensed Deal.
Luna in your area @Lunainyourarea1
177 Followers 104 Following Passionate about the startup ecosystem, with a keen focus on innovation and entrepreneurship #save the water #support artists
John Lyons @JLyons3333
159 Followers 132 Following @Mariners & @Seahawks fan. 🇺🇸🏴 🏴 🇬🇧🇩🇪🇳🇴🇸🇪
Jen Zamzow, PhD @jlzamzow
1K Followers 1K Following Adj. professor of healthcare ethics. I write about health + well-being, meaning + motherhood. Bylines at @washingtonpost, @PsychToday, @CNBC, @thisisinsider
btlowery1 @briantlowery1
14 Followers 264 Following
Moksha123 @sridar369
241 Followers 4K Following
Tomas Mazetti @tomasmazetti
2K Followers 295 Following Mina åsikter är min arbetsgivares, och inte mina egna. (Jmfr: Jesus Kristus) https://t.co/tlTjwPbYdn
Vera @Vera07324966473
26 Followers 2K Following
Farrukh Hasan @SFarrukhHasan
6 Followers 96 Following AI Automation Expert | Content Automation Software Developer | Business Generation Automation
issaadi ismet @IsmetIssaa21275
9 Followers 80 Following
MaryAnn Marks @MaryAnnMarks_
31 Followers 134 Following Founder and CEO of LabSmarts, a bio-individual blood work interpretation software for practitioners
Grey @greyshady99
28 Followers 106 Following He who jumps, ows no explanation to those who sit and watch | 6 figure business at 24 | Email Marketing & Copywriting services : 📩[email protected]
MN @sdcacpa
268 Followers 222 Following Minnesota sports fan. I spend too much time on fantasy sports. DraftKings: nolt0032.
Andrew D. Huberman, P.. @hubermanlab
1.3M Followers 1K Following Professor of Neurobiology & Ophthalmology at Stanford Medicine • Host of the Huberman Lab podcast • Focused on science & health research & public education
Peter Attia @PeterAttiaMD
431K Followers 141 Following Former national level tic-tac-toe player. Still play for fun, but not quite as good. Also, play a LOT of Uno.
Ryan Holiday @RyanHoliday
681K Followers 821 Following NYT Bestselling Author of The Obstacle Is The Way & more @DailyStoic @DailyDadEmail Get my newest book here:
James Clear @JamesClear
993K Followers 0 Following Author of the #1 NYT bestseller Atomic Habits (https://t.co/aWrO9DWkH5). I write about building good habits. Over 3 million people read my 3-2-1 newsletter.
Mark Manson @IAmMarkManson
473K Followers 96 Following 3x #1 New York Times Bestselling Author. More than 20 million books sold in 75 languages. Life advice without the fluff or BS.
Steve Magness @stevemagness
112K Followers 978 Following Author of the NEW book: Do Hard Things: https://t.co/tOYZ0C03sr Co-Founder The Growth Equation: https://t.co/iiepzAF41U Performance Coach
Brad Stulberg @BStulberg
91K Followers 359 Following Master of Change is out now—get your copy here: https://t.co/DysU8B3OuN ▪Excellence, mastery, and meaning. ▪Author 📚 and adjunct faculty UMich 〽️
Jack Carr @JackCarrUSA
188K Followers 998 Following #1 New York Times Bestselling Author of THE TERMINAL LIST • Outdoorsman • Navy SEAL Sniper • Connoisseur of Sharp Objects
Tim Ferriss @tferriss
2.0M Followers 3K Following Author of 5 #1 NYT/WSJ bestsellers, early-stage investor (https://t.co/cpVCd1q9Hk), Tim Ferriss Show podcast (1B+ downloads), founder of https://t.co/9bQjti0XgE
Layne Norton, PhD @BioLayne
200K Followers 423 Following Dad. Natural Pro BBer. Nutritional Sci. PhD, 4x Powerlifting National Champ. Author: Fat Loss Forever. BS Crusher @carbondietcoach co-founder
Alex & Books 📚 @AlexAndBooks_
329K Followers 347 Following 📖 Helping people find amazing books & develop a reading habit. 📧 Get my best book recs and reading tips in my free newsletter (link in bio).
Rob Henderson @robkhenderson
147K Followers 690 Following Best-Selling Author of Troubled: A Memoir of Foster Care, Family, and Social Class: https://t.co/TGd7JHRsFo
Sam Parr @thesamparr
281K Followers 499 Following Owned The Hustle https://t.co/cUOYQasCri. Acquired by @HubSpot. Tweet weekly about cool business ideas. My First Million podcast. @hamptonfounders
JT | Jerry Teixeira @jerryteixeira
73K Followers 2K Following Health and Fitness minimalist. Follow me to build a strong, healthy body WITHOUT the gym. Join my free newsletter (10K+ subscribers)⬇️
Jonathan Haidt @JonHaidt
412K Followers 2K Following Social psychologist at NYU-Stern, working to roll back the phone-based childhood. Please visit https://t.co/ZjBuXdDr8I & https://t.co/7aVAmOTlnl
Nic Peterson - Wolf P.. @PeterNicson
3K Followers 90 Following Founder. Managing Partner. Hopelessly curious. Brevity is the soul of wit. Absurdity is the soul of life. Twitter = notes to self. ⬇️ More ⬇️
Iñigo San Millán @doctorinigo
38K Followers 2K Following Physiology, Metabolism, Mitochondria & Cancer @CUMedicalSchool @UCCS. Director of Performance @AthleticClub. Consultant @TeamEmiratesUAE. Views my own
Dr. Spencer Nadolsky @DrNadolsky
53K Followers 931 Following Obesity and Lipid Specialist Physician. Medical Director of WW. Co-Host of #DocsWhoLift Podcast
Gordo Byrn @feelthebyrn1
16K Followers 951 Following Ultraman Hawaii Champion │ Building SuperVet Fitness. Tweets about endurance training and high-performance habits
Sarah 🦕 @SarahLevinger
20K Followers 2K Following I help brands boost sales, cut costs, and captivate the masses with psychology-based creative. Read the newsletter trusted by 8-9 fig brands. ⬇️
Lot Jesus 🤳 @JesusHSchvice
6K Followers 560 Following Christ you know it ain’t easy, you know how hard it can be. The way things are going, they’re going 2 for 5, b.
Reality's Last Stand @RealLastStand
7K Followers 545 Following A publication dedicated to free speech, science, and reality. “Reality is that which, when you stop believing it, doesn't go away.” ~ Philip K. Dick
Colin Wright @SwipeWright
210K Followers 2K Following Evolutionary Biology PhD | Founding Editor @RealLastStand | Fellow @ManhattanInst | Advisor @AtheistsLiberty | Whiskey, cats, ideas.
Cal Dietz @Caldietz
12K Followers 710 Following Creator of Triphasic Training RPR Strength and Conditioning Coach at The University of Minnesota https://t.co/ExrelfU0qY
Paul Bloom @paulbloomatyale
95K Followers 586 Following Psychologist who studies and writes about human nature—including morality, pleasure, and religion (Artwork by MK Wynn: https://t.co/HLDAJgvYmE)
Chris Minson @ChrisMinson
1K Followers 270 Following Professor of Human Physiology; University of Oregon; Expert in Environmental and Exercise Physiology; Outdoor Adventurer
Mr1nf1n1ty™️ @Mr1nf1n1ty1
6K Followers 8 Following “1nf1n1ty Programs”. 45 year old athlete, inspiring athletes to play forever
Jon Brosio @jonbrosio
84K Followers 547 Following There's a 6-figure solo business inside you (I'll help you unlock it) | https://t.co/E09IAkOLkm
Starting Strength @SS_strength
34K Followers 472 Following Developing strength through the basic barbell lifts. Books • Articles • Videos • Gyms • Coaches #startingstrength Pronouns: lbs/kgs
Andrea C. Love, Ph.D... @dr_andrealove
3K Followers 1K Following Immunologist and Microbiologist | Founder, ImmunoLogic | Exec Director, American Lyme Disease Foundation | SciComm | Activist | Cat mom | Runner
StrengthCoachNetwork @StrCoachNetwork
4K Followers 319 Following 🏋️♂️Where Strength Coaches Come to Learn | 📚 All Education From Coaches Working In Athletics | 💵Save 20% off Annual Membership with code BACK20⬇️⬇️
Gina Bianchini @ginab
23K Followers 797 Following Founder & CEO @MightyNetworks, a community platform. Past: A16Z. Ning. Passionate believer in people magic. Technologist. Entrepreneur. Human.
Dr. Scott Carlin @scottcarlinpt
53K Followers 425 Following Girl Dad. Physical Therapist. Runner. Sharing everything I know about running and rehab. Weekly newsletter: https://t.co/yIy1MaAmpa
Fast Talk Laboratorie.. @fasttalklabs
3K Followers 207 Following Fast Talk Laboratories is a new coaching and education membership from the creators of the Fast Talk podcast. Our lab is your workshop to get fast.
Bas Van Hooren @BasVanHooren
7K Followers 349 Following Strength & conditioning specialist | Athlete (28.41 10km) | Sport scientist | PhDc follow for info on training, biomechanics, motorlearning, running, injuries.
David Folkenflik @davidfolkenflik
114K Followers 3K Following NPR media correspondent || Author, Murdoch's World
oliver hill @_oliver_hill
358 Followers 490 Following building digital armor for your attention https://t.co/QwRpENaT8y
Eric Verdin @EricVerdin
19K Followers 1K Following President/CEO-Buck Institute for Research on Aging-Father of 3, husband and working scientist. Grateful for this life!
Johan Lahti, PhD @lahti_johan
5K Followers 871 Following S&C coach (CSCS) |🇫🇮| Speed enhancement enthusiast 🏃♂️🏃♀️| https://t.co/liRtB07mIG
CoryG @corygfitness
236K Followers 2K Following Started as a coal miner from a trailer -Built a Gym,Supplement Brands,Training APP & Muscle Island 🏝️ Wrote a few books & worked w/my idols
Chris Kavanagh @C_Kavanagh
22K Followers 1K Following Cognitive Anthropologist/Social Psychologist. Norn Irish in Japan. Host of @GurusPod. Interested in conspiracism, radicalization, & religion/ritual psychology.
Cate Ward, PhD, RD @catepward
533 Followers 577 Following scientist and dietitian | postdoc @StanfordMed | alum: @BerkeleyMetBio @UCSFHospitals
Ed Hagen @ed_hagen
8K Followers 3K Following Biological anthropologist. Evolutionary medicine, evolution of leadership and cognition. https://t.co/dOAYoR8vST https://t.co/iw2gUixlKw
Leena Atout @leenaatout
223 Followers 306 Following @unlvjms Alum | UNLV MA in Journalism c/o ‘25 #VegasBorn | Palestinian 🇵🇸
Reads with Ravi @readswithravi
89K Followers 913 Following “A little bit of DAILY READING goes long way.”📚 📖 ☕️ || Book Review, Lessons, Recomm, & Wisdom || Engineer 👨💻 Solutions Architect - Data Storage
Roger Whitney, CFP®,.. @Roger_whitney
4K Followers 647 Following I walk life with the 50+ crowd & noodle on how to Rock Retirement. Founder of the Rock Retirement Club, Co-Founder of Retirement Podcast Network
out of context dogs @contextdogs
1.7M Followers 784 Following follow us for daily dog Content 🐶| Dm for credit and removals | art by @sillynubcat
Tyler Black, MD @tylerblack32
55K Followers 4K Following Suicidologist, emergency psychiatrist and pharmacologist. Data geek, ok, lots of other geek. Views expressed are my own and not my employers'. he/him/his
bad_stats 🕜💵�.. @thebadstats
35K Followers 340 Following making IDW content accessible to those with average IQs and below
Chris Bishop @DrChrisBishop
11K Followers 1K Following Interim Head of Department + Associate Professor of Strength & Conditioning @MDX_LSI, Medical & Scientific Advisory Committee @ETPI + @LETgolf
Andrew Jones @AndyBeetroot
29K Followers 1K Following Professor of Applied Physiology & Assistant Deputy Vice-Chancellor, University of Exeter. Exercise physiology, sports science, nutrition, training, Gary Numan.
Martin BS @MedBonnevie
7K Followers 467 Following MD, PhD candidate⚡️Helping age-group cyclists get faster at https:/wattkg.com/newsletter.
Dr² Philip Skiba @DrPhilipSkiba
8K Followers 898 Following Director of SportsMed @ Advocate Chicago. Honorary AP @ UnivExeter. Team Doc @ USAC/USAT. Elite sports coaching. Likes≠endorsement. @drphilipskiba.bsky.social
Trent Stellingwerff, .. @TStellingwerff
23K Followers 630 Following Director of Performance Solutions / Applied Sport Research - Canadian Sport Institute - Pacific; Runner and lover of Olympic Sport!
Jonas Dodoo @EatSleepTrain_
24K Followers 7K Following Head Coach @speed_works_ . Consultant to Pro football/rugby for speed/power/rehab training https://t.co/Aky73ZC85i
Carlos Balsalobre @balsalobrephd
23K Followers 194 Following PhD, CSCS-D | Professor @UAM_Madrid | CEO @MyJumpLab | Performance consultant of pro athletes 💪🏻🔬📱 📥 [email protected]
Daniel Rowland @dwrowland
6K Followers 693 Following Sharing research and insights from coaches, scientists and athletes to help us improve endurance performance.
Sportsmith @SportsmithHQ
29K Followers 1K Following Discover high performance with the world’s best. Home of the Pacey Performance Podcast.
Asker Jeukendrup @Jeukendrup
66K Followers 600 Following Professor of exercise metabolism, performance consultant in elite sport, entrepreneur, keen endurance athlete multiple Ironman finisher (incl 6x Kona).
Inigo Mujika (En) @inigomujika_en
18K Followers 89 Following Sports physiologist and triathlon and swimming coach.
Sally Science @sally_science1
2K Followers 8 Following I live and breathe human physiology. Diving deep into the science of optimal endurance training. One of the many alter egos of @alan_couzens - the geeky one.
Dean Phillips @deanbphillips
73K Followers 2K Following Congressman, Dad, Entrepreneur, Gold Star Son, Common Sense Enthusiast, and Bipartisan Believer. It's time to mobilize, and Everyone’s Invited! 🇺🇸
larry covert @ldcovert
654 Followers 2K Following Be Scrappy. Do important work. Current life: https://t.co/8zuZBQdWCW, https://t.co/cWTa0m2qUi, Past life: Gigafund, Future life: ;) No investment advice, views mine
Dr Brad Stanfield @BradStanfieldMD
25K Followers 108 Following Primary Care Physician (GP). Roadmap (free) to looking young & feeling strong: https://t.co/zBENBBnBa6
Las Vegas Locally �.. @LasVegasLocally
401K Followers 8K Following Interesting, strange & useful stuff from the Vegas Valley — DTLV to Henderson to The Strip to the desert ♠️ [email protected]
Day 2 with no afternoon coffee. Ironically, @Michael_Easter 's latest post showed up in my inbox. I must be on the correct path. Now to cut down on the post-coffee/pre-workout that I drink on the way to the gym in the morning...
Local guy in farm country USA is selling a 1 of 1 Lamborghini on FB marketplace. Me, trying to figure out why you'd even have that out here, looks up who he is. Young entrepreneur, business getting a lot of press, but for a low dollar cost item with aggressive expansion…
A remarkable analysis by @KevinH_PhD et al. Individuals with overweight and obesity undergoing a weight loss intervention demonstrate a (regulated) ‘feedback control circuit’ that causes appetite adaptation and leads to an eventual weight loss plateau. doi.org/10.1002/oby.24…
Happiness on the dog's face after his big jump..🐕🐾😊
This recent study by @KevinH_PhD is awesome. It investigates the impact of different weight loss methods on the "lipostat"-- the body fat regulatory system in the brain that opposes weight loss efforts. My plain language summary. doi.org/10.1002/oby.24…
The friend who watches your space while you go get some nachos at setbreak
how much john mayer is too much john mayer for my cat?
Blue Jays fan caught an Aaron Judge home-run and gave it to a young Yankees fan
Protein requirements are easily met by a plant-based diet. According to the World Health Organization, ‘protein deficiency is almost always accompanied by inadequate energy intake,’ meaning the problem is a lack of food, not a lack of meat.
@Thamno I think there is some reality there for sure. We eat too much that is overly processed. Doing simple well is true skill... @Michael_Easter has commented on this previously & blogged. Actual simple food! Humans though do figure out some amazing things & cultural traditions can…
Alright #bjjtwitter, who dabbles with ice baths? Are they here to stay or a trend that will fade? They seem as popular in the bjj world as anywhere.
This is a question I get a lot ... do I baths/cold plunges "work"? I answered that here. twopct.com/ama-cold-plung…
Age is only a number 70+ years old, and the winner (Michael Kish) runs a 13.32 100 meters
Group exercise like run clubs, ruck clubs, F3, etc. are effective and often preferable treatment to SSRIs. What are your thoughts on social fitness as therapy? Exercise as medicine? #SocialFitness #ExerciseAsMedicine @F3Nation @GORUCK @fittinsider linkedin.com/posts/vennare_…
@CaseyMeansMD This is both not shocking and incredibly depressing. It does make me think of @Michael_Easter's book The comfort crisis, where he talks about this in great detail. Sadly I do think our larger cities and industrial lives as you state make this drastically worse.
A cool moment with my father: “You used to be talk Dr Hormozi‘s son and now I am Alex’s father and I’m very proud of that.”
Big shoutout to these two gentlemen, who appear to be tailgaiting for the draft 8 hours in advance. Detroit is awesome.
Hydration for ultramarathons (UM): "achieving the balance of proper hydration during UM need not be complicated and has been well demonstrated to generally be achieved by simply drinking to thirst and avoiding excessive sodium supplementation" pubmed.ncbi.nlm.nih.gov/30056755/
For a writer, securing a high level of access to subjects for profiles is a kind of superpower. @sarahhepola reported this @TexasMonthly story about Monica Aldama, star of Netflix’s Cheer, for 18 months. It’s about just how staggering viral fame can be texasmonthly.com/arts-entertain…
Time to get up and move! New study: "Sitting Time Reduction and Blood Pressure in Older Adults: A Randomized Clinical Trial" Question: Is sitting time reduction an effective strategy for improving blood pressure? Findings: In this randomized clinical trial of 283 older adults,…
Studies show that humans spend only 7.6% of their time outdoors. As a physician, I believe this is the true root ROOT cause of our chronic disease epidemic and declining life span, and not just because of its impact on our chronobiology. Here's why? 👇 When we're outside, we get…
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