SpeedEndurance @speedendurance
Success in Track and Field... and Life speedendurance.com London UK Joined January 2009-
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Like many amateur photographers, I do occasionally experiment with editing. I wanted to express my apologies for any confusion the race photograph we shared yesterday caused. I hope everyone celebrating had a very happy Mother’s Day. (Joke copied from @TheRealMerb)
A shoutout to @TheProteinWorks for great customer support. I had a problem with one of my previous orders, used the online chat yesterday, and they expedited the replacement today via DPD! ⭐️⭐️⭐️⭐️⭐️
Traditional Boston Marathon finishers were given beef stew after the race!
Traditional Boston Marathon finishers were given beef stew after the race!
a 400m & 400mH double would be great to witness, along with the mixed 4x400 and the 4x400 relay. We know the usual suspects (hint hint) right?
a 400m & 400mH double would be great to witness, along with the mixed 4x400 and the 4x400 relay. We know the usual suspects (hint hint) right?
Allan Wells has entered the chat. The faster your arms move, the faster the legs move.
Allan Wells has entered the chat. The faster your arms move, the faster the legs move.
Imagine (by John Lennon): 1) Pole Vault is measured by Height+Clearance 2) Long Jump measured where you actually jumped 3) Sprints results = Time minus Reaction Time. Then @YohanBlake would be the 200m WR holder. Sounds absurd? Maybe because it is?
This is really cool, my PR for 100m is 10.92 (set in 1991). Now I can visualise if I raced Bolt in his 9.58 WR. The human body is a wonderful tool, some are blessed with genetics and 4-8 years of solid training.
This is really cool, my PR for 100m is 10.92 (set in 1991). Now I can visualise if I raced Bolt in his 9.58 WR. The human body is a wonderful tool, some are blessed with genetics and 4-8 years of solid training.
There is nothing 'wrong' with Track & Field. I don't know why there is a need for constant rule changes, like long jump take off boards, frequency of WC, round advancements, name changes, ranking, etc. If anything, CHANGE THE REACTION TIME FOR FALSE STARTS TO 0.080 OR 0.060
There is nothing 'wrong' with Track & Field. I don't know why there is a need for constant rule changes, like long jump take off boards, frequency of WC, round advancements, name changes, ranking, etc. If anything, CHANGE THE REACTION TIME FOR FALSE STARTS TO 0.080 OR 0.060
This is a true testament to the depth of the Sprints program, along with teamwork and no egos. If a coach asked me to run the 4x400, my response is always "great, which leg?"
This is a true testament to the depth of the Sprints program, along with teamwork and no egos. If a coach asked me to run the 4x400, my response is always "great, which leg?"
After Atlanta 96, and before the 150m Skydome 97, we had Donovan & MJ on the SAME TEAM! We need more of this in T&F. youtube.com/watch?v=1ZDvjF…
I saw how they did this, by using a drone. Can you image if someone clears the height, then the bar get accidentally knocked down by the drone? Like a Segway accidentally knocking down @usainbolt from behind!
I saw how they did this, by using a drone. Can you image if someone clears the height, then the bar get accidentally knocked down by the drone? Like a Segway accidentally knocking down @usainbolt from behind!
Anyone going to Glasgow or any world championships should always make time to visit the MOWA
Anyone going to Glasgow or any world championships should always make time to visit the MOWA
1. Eat better. You can't out-train a bad diet! 2. Sleep more. Tough as a student due to guilt of not studying. Maybe ditch the part-time job as a bouncer, too. 3. Mobility is key, not stretching. Maybe synonymous, but range of motion has a big factor in sprints.
1. Eat better. You can't out-train a bad diet! 2. Sleep more. Tough as a student due to guilt of not studying. Maybe ditch the part-time job as a bouncer, too. 3. Mobility is key, not stretching. Maybe synonymous, but range of motion has a big factor in sprints.
Man, I look sooooo young in this picture. I think it was 2003.
Man, I look sooooo young in this picture. I think it was 2003.
To all those obsessed with the sub-2 hour marathon, the woman's equivalent, the World Athletics Scoring Tables are: Men's 1:59:58 1333pts Woman's 2:10:32 1333pts The question remains: who will be first?
(not my video, but..) this video overlay of Bolt's 9.69 vs 9.58 WRs. It answers: 1) How much did his 2008 celebration cost him? 2) How fast could he have run? 3) How much faster was he 'really' in 2009? 4) How fast could Bolt potentially run?
I trained for 5 years, took 1 year off to coach, then came back and trained 3 more years. Those last 3 years were my best times performance wise. Sometimes a break is what you need, physically & mentally.
I trained for 5 years, took 1 year off to coach, then came back and trained 3 more years. Those last 3 years were my best times performance wise. Sometimes a break is what you need, physically & mentally.
Today would have been Shaun Pickering's birthday. RIP.
Steve Magness @stevemagness
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Speed & Hurdle Coach @Tier1athlete
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ALTIS @ALTIS
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𝕄𝕒𝕣𝕔 𝕄.. @MarcMangiacotti
9K Followers 1K Following 🚨Harvard University Track & Field Coach 💥Men's Sprints, Hurdles & Horizontal Jumps Coach ✌️Views expressed here are my own
J.T. Ayers 🇺🇸 @CoachJTAyers
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Håkan Andersson @sprintcoachSWE
10K Followers 3K Following Sprintcoach Working at the High Performance Centre in Växjö Sweden. All views are my own
Coach Ryan J. Banta P.. @SprintersCompen
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fast8trackclub @fast8trackclub
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Rob Assise @HFJumps
4K Followers 223 Following “There are no answers, only choices.” Homewood-Flossmoor Boys' Track & Field Jumpers. Contact: [email protected]
DJ Brock @CoachDJBrock
3K Followers 193 Following Impact Speed and Agility• Acton - Boxborough Boys Sprints Coach• Springfield College ‘12 🔻• helping athletes get faster • IG: impactspeedagility⚡️⚡️⚡️
Ken Clark, PhD @KenClarkSpeed
17K Followers 2K Following PhD in Biomechanics, Researcher in Human Performance, Strength & Conditioning Coach (CSCS, USA-W), interested in all things SPEED
Carl Lewis @Carl_Lewis
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Keylan Hicks @keydhicks
416 Followers 973 Following C/O 2024|| Sprinter at Lowndes High School||GHSA 7A T&F State Champion AND Adidas National Champion||10.74 100m|| 22.00 200m|| LJ: 23’3ft||📲: (850) 826-1350
WestvilleTFCC @WestvilleTFCC
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Dbacks Academy @dbacks_academy
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Victor Maijer @vnmaijer
171 Followers 286 Following data & public affairs bij @tweetsunl ll sprinter, geen duurloper || heeft iets met Griekenland
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Coach Guetter 🏴.. @Coach_Guetter
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Coach Macon @Macon_Coach
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Motion-IQ @Motion_IQ
567 Followers 766 Following Utilizing cutting-edge AI and computer-vision technology, Motion-IQ has been crafted to analyze sprint biomechanics like never before.
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Brian FitzGerald @itzbfitz
588 Followers 425 Following Sprints/Relays Coach at Ventura College, former Head T&F Coach at Rio Mesa HS (36 yrs), USA Today National HS 2016 Track Coach of the Year
jk @sky_ler50
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LWW Track & Field @coach_strain
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Steve Magness @stevemagness
112K Followers 978 Following Author of the NEW book: Do Hard Things: https://t.co/tOYZ0C03sr Co-Founder The Growth Equation: https://t.co/iiepzAF41U Performance Coach
Tony Holler @pntrack
35K Followers 798 Following Plainfield North (IL); “Feed the Cats”. Writer, public speaker, teacher, track coach, democratic socialist. Follow my non-coaching interests at @anthonyholler
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Jonas Dodoo @EatSleepTrain_
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I ❤️ T&F Coaches! @MikeCunningham
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ALTIS @ALTIS
37K Followers 11K Following 120 Olympians coached to 56 Olympic Medals | Coach & Athlete Education | Speed | Track & Field | Power | Strength | Endurance | Team Sports.
𝕄𝕒𝕣𝕔 𝕄.. @MarcMangiacotti
9K Followers 1K Following 🚨Harvard University Track & Field Coach 💥Men's Sprints, Hurdles & Horizontal Jumps Coach ✌️Views expressed here are my own
J.T. Ayers 🇺🇸 @CoachJTAyers
6K Followers 495 Following Head Coach Trabuco Hills T|F Coach Ayers Performance LLC. RPR Level 3 (Phil. 4:8) https://t.co/BkG0440Q5c
Gareth Sandford @Gareth_Sandford
20K Followers 935 Following 🏅 I help coaches maximize elite athletes speed & endurance 🌎 Olympic, Para & Pro sport🚀Accelerate your conditioning growth curve with weekly newsletter⬇️
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10K Followers 3K Following Sprintcoach Working at the High Performance Centre in Växjö Sweden. All views are my own
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Coach Ryan J. Banta P.. @SprintersCompen
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Call me Keir @RUGBY_STR_COACH
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SimpliFaster @SimpliFaster
30K Followers 1K Following We help coaches use technology to improve the performance of their athletes.
🇬🇧 Nick Newman .. @CoachNickNewman
5K Followers 402 Following Jumps & Multis Coach @auburntfxc. MS: Human Performance & Sport Psychology. Book - The Jumps: A Comprehensive Training System - Stay Tuned!
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Holler-Korfist TFC @TFConsortium
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AW @AthleticsWeekly
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Motion-IQ @Motion_IQ
567 Followers 766 Following Utilizing cutting-edge AI and computer-vision technology, Motion-IQ has been crafted to analyze sprint biomechanics like never before.
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5K Followers 618 Following Research fellow at Victoria University, Melbourne.
FFAthlétisme @FFAthletisme
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27 Followers 43 Following '59 Hofner Committee & Business owner. Like Guinness, Love to fly.
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The Lap Count | Track.. @TheLapCount
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Raes Take TV @RaesTake
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Ron Pickering Fund @RunforRon
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Carola Becker @CarolaNutrition
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36K Followers 1K Following I have the world’s best job. I review plane and train trips and make YouTube videos for you to watch. Represented by Dialogue MGMT. London exile.
Tube Mapper - Luke Ag.. @tubemapper
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Shaun Pickering @ShaunDPickering
1K Followers 775 Following Former athlete, now coach and commentator. Sports marketing and Performance Consultant. Trustee of Ron Pickering Memorial Fund.
Elizabeth Egan @egansadventures
4K Followers 2K Following Occasionally funny; often sarcastic; always passionate. Recovering nomad. Athletics | Books | Travel (to the mountains) | Anti-doping... Also @somuchmoredotie
Daryl Sharp @TheDarylSharp
317 Followers 1K Following Cumbernauld born and bred, ran a little bit in the 90’s and now living down in TelfordBlue Jays fan caught an Aaron Judge home-run and gave it to a young Yankees fan
Exciting way to start the weekend. Looking forward to attending my fourth European Championships, and second as a photographer. Might need a week to recover from the timetable afterwards though 😅
@RaesTake @NBCOlympics They all looked heavy after those 20 hour flights..
Always a pleasure 🙏 Never a chore To see the lovely Twinnies Come though the door 🚪 wishing them both all the best in Olympic Year Lina F J Nielsen Laviai Nielsen @BritAthletics #ParisOlympics Let's GO LADIES !!!
The most beautiful warmup stadium in the world
It’s just a thing of beauty! 🥹🖼️ The new warm-up track at the Stadio dei Marmi is ready for #Roma2024! 🇮🇹
@AthleticsWeekly Maybe time to update some predictions… several of your medal candidates are injured and out for the season…
We should base the bulk of our diet around foods that have the highest nutrient yield relative to minimal energetic expense, says @RewireHP. simplifaster.com/articles/infla… via @SimpliFaster
🤣🤣🤣 if I was in the meeting when they dropped the new Diamond League announcement!
I don’t have a golden hoodie, I’m not an MVP, I’m not a featured Trailblazer… you won’t see me on any posters or featured in any content or anything but I’m a good mom, a good friend, and a damn good architect. And a pretty good cook. (Trying a new thing to be nice to myself)
Damian Warner, Pierce LePage and Lindon Victor will compete at Gotzis (18/19 May) 🔥
Spreadsheet of USATF's participation in international age group meets, let me know if you think I should add anything. I left off the World University Games because of how complicated that situation is, but I sure wish USATF would send a team there too docs.google.com/spreadsheets/d…
In her first race back from surgery, Abby Steiner runs 51.58 to win the 400m at the Gamecock Invitational 👏
Force - Velocity - Endurance 3D concept coined by Ikai in the 1960s helps to understand how improvement of one depends on other(s) Pure speed doesn’t really exists in sport and is not much trainable, for eg improving sprint speed depends more on force & endurance related to speed
🚄 Speed Myths Busted While often considered a 'talent' thing, studies show speed CAN be improved through training. But here's a twist you may not be familiar with... 🚨 1. Pure leg speed (frequency) is harder to improve after a young age. [CONTINUED 👇]
"Once you lose your passion, you're dead in the water." - Buddy Morris 💪 Powerful words from a Powerful Coach in his 10th season with Arizona Cardinals. Want the full lowdown? ⏬ ⏬ ⏬
501kg (1,104.5lb) deadlift, the heaviest in human history.
@trackspice No. He really should have retired after the 16 rio Olympics.
🚨Tell your friends and share this🚨 The best time to workout?? Before you let society shame you into a 5 am workout read this..⬇️ Building healthy habits and discipline are key to success. But claiming "morning workouts" are best predictor of success is not proven. I am a…
@trackspice Last 100m regardless of how you run it
🗣️ “The only record I see possibly someone going close to is maybe the 200m…I personally think Usain could have run faster in the 200m. In the 100m, that’s it. 9.58 is going to be there for a very, very, very long time.” 🇯🇲 Former 100m world record holder @officialasafa shares…
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