Coaching Distance @CoachDistance
The online space for cross country and track coaches. coachingdistance.com Rapid City, South Dakota Joined March 2020-
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Coaching Distance retweeted
Unbelievable teamwork from these young ladies. They turned the impossible into reality. Their belief in each other is truly inspiring. Captured 8th place and headed to State...Go Cats! @FayetteSports @WHSAthletics_ @WHSDistance @WHS_Track_Field @CoachDistance @coachjayjohnson
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Post-Season track meets or distance events? List them, please!
Coaching Distance retweeted
May I present our new school record holders in the 4x800m relay! #WeCooked
Coaching Distance retweeted
Super-coolness is when the fastest (and =ly as nice) guy in the world shows up to your track to knock out some 300's. @BeastsTC @brooksrunning
When the race schedule gets heavy, I like to use training days to fill in areas of fitness that we can’t address on race day. IMO, it gets dicey when you try to duplicate the stressors you’re already getting on race day, even late season.
Coaching Distance retweeted
Weekly Threshold Workout. Weekly Speed (<10s). Weekly Strength. Weekly Hills or Short Reps. Weekly Long Run. You're going to be good for a really long time.
Another meet canceled for us, so today we did one of my favorite workouts: “The Dr. Jeff Messer Special” 5-7x800 + 5-7x200
Coaching Distance retweeted
🚨School Record🚨 Our 4x800 relay of Grafton Urbatsch, Andy Enriquez, Benjamin Sanchez, and Gus Ovaska just broke our school record by 5 seconds!!! This makes 4 out of 5 new relay records this season!! 8:09.98 ⚡️
Coaching Distance retweeted
✔️Championship of America. @CBAColts 📷John Nepolitan
Coaching Distance retweeted
This is my daughter, our new freshman record holder in the 1600 at Los Alamos HS. 5:15.24 ❤️
Greg Coplen's @gregcoplen clinic is up. This was the PERFECT clinic for the end of the school year/track season. Coach Coplen talked training, culture and how our position as "Coach" can impact kids. Catch the clinic here: it's outstanding >>> coachingdistance.com/the-lab/webina…
Coaching Distance retweeted
@CoachDistance Staying healthy & confident 🤞🤞💪
Coaching Distance retweeted
@CoachDistance Facts Also recovery is extremely undervalued during championship season time of year To paraphrase @pntrack - Don’t burn 🔥 the steak 🥩
Last month of the season: Confidence > Everything else. However you have to do it.
Coaching Distance retweeted
Distance coaches… what are you doing with athletes in between events when they double at a track meet? Give me a breakdown of what they should do when events are 1-2 hours apart? More than 2 hours apart? @CoachDistance @AdamKedge @JurisGreen @NorwinXC @gregcoplen @creekxc
Coaching Distance retweeted
@CoachDistance @MikeCunningham Sydney Freeman (@Sydneythrows) 44' 10" AND 149' 4 3/4" breaking her own school records.
Coaching Distance retweeted
@CoachDistance Girls 800 2:19.20 Girls SP 36-6.25 Girls 100 11.99 Girls 400 59.43 Girls Discus 112-0
Jay Johnson @coachjayjohnson
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17K Followers 639 Following A nonprofit organization committed to creating an active and healthy Atlanta. Home to the @ajcprr 🍑 REGISTER TODAY at https://t.co/R4bx0DsHT0
@CoachDistance Distance in the Desert series here in Arizona. athletic.net/TrackAndField/…
Unbelievable teamwork from these young ladies. They turned the impossible into reality. Their belief in each other is truly inspiring. Captured 8th place and headed to State...Go Cats! @FayetteSports @WHSAthletics_ @WHSDistance @WHS_Track_Field @CoachDistance @coachjayjohnson
May I present our new school record holders in the 4x800m relay! #WeCooked
Super-coolness is when the fastest (and =ly as nice) guy in the world shows up to your track to knock out some 300's. @BeastsTC @brooksrunning
When the race schedule gets heavy, I like to use training days to fill in areas of fitness that we can’t address on race day. IMO, it gets dicey when you try to duplicate the stressors you’re already getting on race day, even late season.
@CoachDistance Yep, who needs more VO2max work, when races come thick & fast😉👍
Just because we’re doing intervals on the track, doesn’t mean it’s got to be hard…. 😉Smooth aerobic 100’s on short rest, can give similar effect to steady tempo run👍 Comes with added bonus to observe, observe, observe Zatopek & Igloi masters of it @stevemagness @CoachDistance
Weekly Threshold Workout. Weekly Speed (<10s). Weekly Strength. Weekly Hills or Short Reps. Weekly Long Run. You're going to be good for a really long time.
@CoachDistance Young Teen Athlete incoach her schedule: Sunday: LR 40mins plus 6 strides. Mon: Rest, Tue: max sprints e.g. 4x 30 Wed: 4 x 4min plus 15 min easy Thurs: Rest Fri: max sprints plus 30 min strenght, Sat 5 x 30m hills plus 30 min run. No fatigue no injuries.
@CoachDistance My basic summer plan after a couple of weeks, Tempos on Monday, short speed Tuesday, Med Dist Wednesday, Hills Thursday, Long Run Saturday--agreed!!
@CoachDistance For many, I think this should be spread over 10 days or 2 weeks.
@CoachDistance And sometimes twice a week for some….
@CoachDistance The secret is there is no secret. Consistent work over an extended period of time. The hardest part is committing to the work over and over, week after week
@CoachDistance 👍👍👋 Don’t have to be “fancy” to be great👍 Frank Shorter pretty much did his “same” training for 10 years & he sure ticks the great box……. “No man ever steps in the same river twice, for it's not the same river and he's not the same man.” Heraclitus
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