Josh Carey @CareysTraining
Semi-Pro Soccer Player ➡️ Online Fitness Coach | Getting busy professionals athletic physiques without tracking calories and only exercising 2 hrs/week Case Study 👇 Joined April 2023-
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Most people think that exercise is the most important part of losing fat, but that’s not true. It’s your nutrition. You can do all the running you want, but if you’re eating more than you’re burning… Forget it. Instead, figure out your TDEE and eat less than that…
If you’re new to the gym, here’s the #1 thing you need to know in order to consistently get stronger: Progressive overload. What is progressive overload? This is when you consistently add volume to your lifts over time. So, for example, you may do 4 sets of 5 reps at 135lbs…
Wake up. Don’t you see they don’t want you to care about anything other than yourselves?
They must have saw the polls… Can’t say I’m surprised.
If you are new to the gym, here are 3 things you need to know to lose fat and build muscle: 1. Forget your ego - Start light and focus on form. 2. Stay consistent - Like anything else, the results won’t be immediate. Stick with it and you’ll see results eventually. 3. Find a…
Huge W for my client Tayyab! In just 6 weeks, he has: - Dropped 7+ lbs - Lost 3% body fat - Built muscle at the same time LFG
If you want to lose fat and build muscle, you need to try these 3 high-protein meals: 1. A pound of 93/7 ground beef mixed w/ sour cream and salsa 2. 8 oz Strip steak w/ sweet potato and cinnamon 3. 2 cups of greek yoghurt, mixed w/ 1 scoop of protein powder (chocolate),…
The difference between a 12-week guide and a personal trainer? Personalization.
What’s your favorite kind of smoothie?
If you’re stressing about not having enough time to work out - no problem. Here’s what you need to realize: It’s not about the amount of time you workout… It’s about the quality. I’ve seen people gain muscle more quickly doing 2 hours a week of resistance training than some…
Meal prepping for one of my clients at his house. The difference between me and your average trainer is I’m willing to give my all for you to win. That’s why I only take on a handful of clients every few months. So if you want a trainer who is: - Always available for you -…
Congrats to my client Greg who has now dropped 15 lbs of fat in just 3 months of working together. Plus, he did it: - Working multiple jobs - Whilst battling through knee and elbow injuries DM me " FIT " to make your plan 👇
I just made a 90 Day Summer Fat-Loss Program so you can: - Shred fat - Build muscle - Boost your energy For the next 24 hours, I'm giving it away for FREE so you can get in the best shape of your life this summer! Like + Comment "Send" and I'll DM it to you (must follow)
#1 best source of protein to lean down: 93/7 ground beef. No one can argue it’s not.
People spend too much time caring about what others do/say on this app and not enough time with their families.
My client Rick has been through it. He's faced so many challenges in his life recently and even with that and I'm so proud of him. He's managing to lose fat and build muscle: Starting from 171 --> 162 lbs ✅ LFG RICK.
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5K Followers 350 Following Former Prof | Coach to unhealthy & unfulfilled parents reclaiming their true potential through love of motion | Tribal Training Coach | Family Man | Run TrailsMaybe the person everyone is waiting for to save the day is the person you need to become.
Just wait till I’m hosting my own races Just wait till I build my in-person facility Just wait till I write books sharing everything I’ve learned Just wait till I’m standing on stage in front of thousands helping people change their lives And guess what? I’m already doing…
When you just lift weight VS When you lift weight and fight
Choose greatness today. Set the tone!
They’re trying to enslave humanity. If you’re a full grown man and enjoying: Concerts Sports obsessions Getting drunk Chasing Instagram whores Etc Instead of PREPARING FOR WAR AND RESISTING THE MATRIX. You, and your bloodline will get the eternal slavery you sorely deserve.
My advice to anyone feeling lost right now: Figure out exactly what you want from life and align everything you do with those goals Wanna get rich, build a family and get healthy? You're certainly not gonna achieve those things getting drunk in a bar.
21 hours into a fast Floating🧘♂️
Buys flowers bf Cooks breakfast gf
The heaviest thing in the world isn’t iron or gold, it’s an unmade decision.
Tomorrow isn’t promised.
People will see a physique like this and say: “Dude has no muscle. He should bulk for a while and build a base…then he can think about cutting.” ❌❌❌ WRONG ANSWER If you look like this, you need to cut IMMEDIATELY! Get the fat off first THEN worry about building muscle!
I prefer yoga girls over gym girls. The rationale is simple. Yoga girls: • Naturally beautiful • Feminine • Potential wife material Gym girls: • Caked in makeup • Attention seeking • Dressed inappropriately Stay safe out there, gentleman
@CareysTraining Definitely the most important factor for building muscle.
@CareysTraining Lower the weight if you can't get higher reps ?
And to think this transformation occurred while doing: - 3 sets of a Lat Pull-Down Variation PER WEEK - 3 sets of a Chest Supported Row Variation PER WEEK THAT’S IT! 🤷🏻♂️🤯
Well… This is awkward. I recently posted a video claiming to have hit 265lbs for 3. I came back and redid my numbers and I hit 225lbs for 3. Huge difference. And I truly apologize. I did the numbers wrong or something… I didn’t mean to lie. And it will never happen again.
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