Joe Ctx @JoeCtx
Documenting my Fitness journey and dropping some gems along the way 💎 joectx.carrd.co FREE Fitness Guides → Joined October 2020-
Tweets5K
-
Followers400
-
Following211
-
Likes10K
If you’re in the woods And you don’t know where to go Start walking Worst case scenario you figured out you walked in the wrong direction You can never figure things out by doing nothing Something is always better than nothing
Tell me you’ve been in Europe, without telling me you’ve been in Europe
After a 2 and a bit week hiatus I’m back Life got very busy Went to Madrid for a week Back to being “boring” Wouldn’t have it any other way
Beef mince Sour cream Honey Simple yet effective
Dieting hack: Eat with a smaller spoon Sounds stupid but works a charm Makes your average sized meal feel like a feast
Switch your evening Netflix session For an evening reading session Not only will you learn more But your sleep will improve
You need to be starting your bulks hungry Which is why I emphasise taking the cut seriously Get to a spot where you will be comfortable with putting on a bit of body fat Don’t yo-yo between the two phases This is a mistake I’ve personally made
Steak Eggs Rice Hot sauce Peak nutrition Bosh 👊
Muscles are a byproduct of strength You can’t be lifting the same weights each week Wondering why your muscles aren’t growing Give your muscles a reason to grow Track your workouts Apply progressive overload Simple.
Success is reasonable You will not get the results you want If you haven’t given a big enough reason to achieve them Don’t be mad at the results you didn’t get from the work you didn’t put it Do the work GM!
Broke my 96 day sober streak today You may ask why? Personally, I operate the best when I exercise moderation Through my sober spell I learnt that I can fully operate without alcohol Now I will just enjoy booze here n there Couple glasses of wine with a meal Margaritas…
Perfection Big feast after the battles have been won
If your standards are so high That you fail to start something Because “It won’t look good at first” Then you don’t have high standards You have excuses Until you’re ready to look foolish You’ll never have the chance to be great
What determines a good diet? 1. It’s easy to follow on a daily basis 2. It’s enjoyable 3. It satisfies you Find a diet that covers these three and you’ll never fall off your diet
The work you do in the dark always comes to the light The magic happens in the unseen work
New book, same old meal First time reading a book about diet and ancestral living Will share what I find interesting GM
If more people tried to solve their problems Instead of talk about them There would be a lot less problems in the world
Sometimes when we think we’ve earned the right to relax our discipline Is exactly the time when we need it most Don’t ruin the progress you’ve made GM
“I try to read but I just can’t focus” This is the result of sitting on TikTok all day Absolutely fried your brain The human attention span is now less than a gold fish Detox from all that shite Your brain will thank you
The 2 biggest signs you need to switch your exercises: 1. You’ve hit a plateau 2. You’re bored of them I believe when you are excited to do an exercise you are a lot more likely to progress on it Switch up your exercises to keep training exciting and push past plateaus
Sailesh Kumar @saileshtalks
2K Followers 4K Following Design industry leading semiconductor solutions and help advance the industry. CEO at @bayasystems. ex- Intel Fellow and Founder at NetSpeed Systems.
viral bio @ElimBenjamin1
140 Followers 861 Following
Marou @m1_marouane
5 Followers 238 Following
Raeann Freistuhler @freistuh_rae
44 Followers 5K Following
Ayda Hsueh @HsueAy
39 Followers 5K Following
Oralia Magaziner @MagazinerO33898
78 Followers 5K Following
Abby Dolezal @abby_dolez61727
75 Followers 5K Following
Luis M - Fitness Coac.. @LuisMLifts
791 Followers 838 Following Lifetime Natty | Full Time Aesthetics Chaser 💪 Showing men how to achieve a fitness model physique NATURALLY 🔥 Work with me👇
Klara Roches @KlaraRoch
28 Followers 5K Following
Hamza @TheCoachAli
3K Followers 258 Following I help overweight men over 200lbs lose weight eating foods they enjoy, without tracking calories and training 3 hours/week | I lost 100lbs in 10 months 👇
Lili Waitz @LiliWaitz39527
87 Followers 5K Following
Toro @ToroXBT
100K Followers 17K Following Full time crypto investor | Grow your twitter using the link below you'll get 14 days for FREE 👇 https://t.co/F7YLA3izAs
Lia Nicoson @nicos_li
60 Followers 5K Following
Dr Nobody @TheRealDrNobody
769 Followers 3K Following CS Student. My mission, over 3 years, is to ensure 100,000 of us STEM students stay in college, stay in our careers, and THRIVE amidst the AI hype of doom.
The Bubble @TheFocusBubble
811 Followers 382 Following Every day I am becoming a better version of myself and teaching others how they can too. Productivity, health, entrepreneurship. Welcome into my Bubble 🫧
Warrior Monk @Warriormonkco
205 Followers 359 Following We give entrepreneurs the systems & accountability to perform their best. Three Pillars: Productivity, Health & Mindset. Members Area / Free Coaching Call ⬇️
Fitness Rats Universe @gra45480
514 Followers 5K Following "Fitness Rats Universe: Transforming lives through unity, passion, and wellness. Join us in your journey to a better you."
James Wong J.K @MoneyWordExpert
805 Followers 3K Following College dropout turned financial free at 21, sharing daily copywriting gems and cultivating strong mindsets.
Matt Jennings @mattjenningsaus
652 Followers 35 Following Multiple 7 figures in sales. 100,000+ cold calls made. Coached sales team to 3000+ meetings booked. Fueling SaaS growth through consulting and mentorship.
Rumeth, Ghostwriter @menimprovement8
382 Followers 696 Following Providing daily value. Member of the Growth Pirates. Getting Self-Improvement Coaches & Brands qualified leads effortlessly.
Samuel Okon || Email .. @Samuel_Okon_36
33 Followers 266 Following Learn storytelling from my dad, now using storytelling to sell anything to anyone
Goodness Ehiwe | Copy.. @mrhundred_
34 Followers 39 Following I help CEOs grow their businesses with copy and marketing strategies || I am Hundred.
Jewels Jhonson @JhonsonJewels
156 Followers 2K Following
Mehdi Akoudad I Fitne.. @akoudadphysique
642 Followers 77 Following I help busy professionals lose fat and build muscle with a mindful approach to fitness, training only 3 hours a week and without a restrictive diet.
Katherine Ann Espinos.. @katgespi
21 Followers 104 Following Are you looking for someone goal oriented, dependable and indispensable professional, then I can help. I offer an premium and quality online services.
Emmanuel | Ecom Email.. @okoh0909
66 Followers 187 Following Helping Ecommerce brands Generate More Revenue from their Back-end Marketing with Hyper-Converting Emails. DM let's talk more about your business.
Malik✨ @Malik_Finance
694 Followers 435 Following Ghostwriting and building Strategies for Coaches and Agencies... | Adding High-ticket clients to their Online biz| DM me 'pirate' to get started
Loyd Hornsby @LoydHornsby5
584 Followers 2K Following Fueling my journey with sweat, determination, and a sprinkle of happiness 🏋️♀️🌿💖 #ExerciseGoals #WeightLossJourney #findinghappiness
Nick | Backend Market.. @Nickstefanyk
411 Followers 277 Following Helping health brands add revenue with email marketing | Ex-Closer for Jason Capital, dropped out 2 years ago and documenting my journey to $20k+ months.
Bridget Pabst @pab_bridg
32 Followers 5K Following
H. Ward @hedgewardcom
320 Followers 5K Following H. Ward - Brand Reputation Bureau. We are experts in reputation management, providing comprehensive solutions to protect and enhance your brand's image.
Harshith @theharshith_
635 Followers 822 Following Banker turned Web Designer Building Landing Pages that grows your brand reputation and sales. 1.5 years as Freelance @webflow developer.
Fitness Fushion HQ @FitnessFusionHq
252 Followers 2K Following
The Art Of Sales @SalesIsAnArt
19K Followers 369 Following Helping Business Owners, Agencies and Sales Reps add $5k - $20k a month in revenue by closing more deals with less hassle. DM for 1 on 1 coaching.
Chad Molyneux @the_fitceo
99 Followers 612 Following 💼 I help unfulfilled corporate professionals build their dream online fitness business in 6 months or less
JAG Milo @BowtiedMilo
44 Followers 166 Following Just a guy | Data Management | Sports Science | S&C | Novice Carpenter
Aiyana Entsminger @aiya_entsming
50 Followers 5K Following
John @itsjohnhanna
271 Followers 591 Following Graphic Designer | Owner of 300+ member Self-improvement Discord server (https://t.co/R6j3DHxy1p). DM me for Rates.
Veenit 🃏 @veenitpawarr
575 Followers 205 Following Added over $4.3k for a client within 5 weeks | Helping writers & creators to achieve the same, using irresistible long-forms.
Anastasia Hillyer @anasta_hill
59 Followers 5K Following
DSCcopywriting @DSCopywriting_
23 Followers 33 Following • Original & Creative content • Crafting content for every need • Verba volant, scripta manent Check out our website!
Dean Turner @DeanTTraining
22K Followers 442 Following If you’re tired of the way you look, click the link below 👇🏻👇🏻👇🏻
Ripped Otaku | Fitnes.. @RippedOtaku
364 Followers 91 Following Fitness & motivations. Let's get ripped together! Occasionally tweets about video games and anime.
Jack @jackslifeontour
55 Followers 89 Following Sports nutritionist and coach trying to help people. Posting my goals, my journey with diet and training plans. Daily facts and scientific articles broken down!
Zach 🏴 @zachpogrob
30K Followers 1K Following obsession (🏴): a way of life for artists, athletes, and entrepreneurs https://t.co/Q9f2a1teLr / https://t.co/FbkBfeDvS5
Mehdi Akoudad I Fitne.. @akoudadphysique
642 Followers 77 Following I help busy professionals lose fat and build muscle with a mindful approach to fitness, training only 3 hours a week and without a restrictive diet.
Julian Saad @juliansaad00
864 Followers 292 Following Elevate your charisma & confidence, become unforgettable. Start today at https://t.co/J2vkjDELVE
Vukasin Sipetic | Ema.. @copycashing
181 Followers 117 Following Volleyball player turned email marketer | Helping coaches build their email funnels to generate constant sales | Worked with one of the top dating coaches
Safiullah Nawab @Safiullah547
142 Followers 271 Following Scaling coaches with Automations | 2+ Clients satisfied | Helping you build your own Automation agency |
Danny Miranda @heydannymiranda
42K Followers 1K Following expand love & freedom / consciousness coaching / podcast / next men's retreat available: May 23-26 in Austin, TX / first book: Tell The Truth (8/8/2024)
💯 Paul Wu 💯 Fit.. @grow_with_paul
402 Followers 253 Following Helping fitness professionals to scale their online businesses. Built my own business from 0 to 48 employees. Went broke twice, gained wisdom. @lift_earnings
Francis Melia @CoachFHM
79K Followers 434 Following BSc Sport & Exercise Science 🎓 | Online Coach | I’ll get you strong and jacked 👊🏻
PŪNGAO 🥩🍯🍳�.. @realpungao
14K Followers 299 Following Purveyor of Raw, Natural Vitality with a PhD in all things honey. Teacher and student of building an impenetrable body and mind. Not medical advice.
Kostas Koulmandas @KoulmanK
491 Followers 250 Following Greek with a vision | Packing calendars for coaches and service-based businesses using the 'SAS' method | DM me "Shark" to get started
Will🦶🏼 @Barefoot_Will_
20K Followers 236 Following ✞ | Where foot pain comes to die | Mobility Coach | Eliminate Pain Through Movement | All-Inclusive Adventure Retreats | Testimonials in Highlights tab |
Sean Strickland @SStricklandMMA
558K Followers 389 Following
DBoyDG🥷🏼 @DBoyDaGoat
265 Followers 82 Following Dominating the Physical and Mental realms of man | Muay Thai | Calisthenics | Mindset 📈
MasteryPageWords @MasteryPage
381 Followers 188 Following
Ben - GramFitness Coa.. @ben_gramfitness
9K Followers 303 Following Simplifying fat loss so that you never need to diet again. Dropping fat loss, muscle building, training and life hacks. DM for coaching enquiries 💪
Coach Friso @TheCoachFriso
24K Followers 846 Following Helping corporate leaders get lean, drop the belly and look good in a suit in less than 6 months, without counting calories.
Sam McGregor @SpeechWrx
5K Followers 741 Following I help young men build valuable social circles by speaking with clarity confidence and conviction || I rebuilt my social circle from 0 using what I teach
Coach Kev - Belly Fat.. @AskCoachKev
172K Followers 122 Following Helping busy professionals lose 30lbs and shrink their belly in 90 days guaranteed. DM me “BELLY” if interested in coaching. (Not free) Owner @NewBodyIn90
Ross Harkness @THEROSSHARKNESS
102K Followers 584 Following Writing about self-mastery & human potential | https://t.co/yWEUYb7fT8
Nate Stone - Peak Tes.. @Nate_D_Stone
55K Followers 844 Following I help you DOUBLE your testosterone levels. So you can benefit from peak: Fat loss & muscle gain. Energy, confidence & mental focus. Sex drive & erections.
Conor McGregor @TheNotoriousMMA
10.5M Followers 1K Following 5 time World Champion. Irelands greatest Stout - @forgedstout. Irelands greatest Whiskey - @properwhiskey. Pray EVERYDAY!! #GOD #EIRE #FAMILY
KneesOverToesGuy @kneesovertoesg
145K Followers 104 Following https://t.co/5uyL41rBZ2: Programs w/ form-coaching under 24hrs, 7 days, 49.50/mo, no contract. https://t.co/a3lAx7Qty4 🦵https://t.co/dkMRb8pEQp 👟
Martin Berkhan @Martinberkhan
28K Followers 118 Following God of intermittent fasting. Bestselling author of https://t.co/69k6nz8NHR $10 that might change your life. Don't be an idiot.
🌞 Theodora 🌞 @healthynhappyau
2K Followers 153 Following Helping you wake up & see through the bullshit of the health industry 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐢𝐧 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 & 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐲 raw-real-innate-living
Jannis @slimpascoaching
394 Followers 258 Following I’ll teach you what I learned in 20 years of training and in a decade of personal training
MATTIA MAZZONI 🎙�.. @Matzonsi
621 Followers 397 Following | 🔥 Join the Fitness Army! 💪 Commanding transformations one rep at a time 🏋️♂️ | Enlist now for elite training & conquer your fitness goals 🚀
Poty | Professional V.. @PotyVisuals
326 Followers 206 Following Long & Short Form Video Editor | Sharing Work, Inspiration & Tips | Join my Discord Server Made For and By Video Editors ⬇️
Phil @PhilMaerz
538 Followers 367 Following Helping High-Achievers optimize their health & skyrocket their energy | Health Coach at a Fortune 500 company 6+ years & more as a PT | Changed dozens of lives
ej7.7 🇺🇸 @jo_benjaminn
240 Followers 236 Following
Peter @PeterJLaw_
385 Followers 237 Following U.S. Marine turned Coach | Using the integration of Strength & Conditioning, Psychology & Human Potential |
Zak with a K @jjtzak
959 Followers 534 Following Holistic Mentor on a mission to help people become mentally, physically and spiritually unstoppable | God is great | Check out my YouTube👇
Assam Shiraz @assamshiraz
366 Followers 237 Following I'll help you reach your dream body and inner peace through Holistic Healing and practices | Holistic Wellness Coach 🪴
DonSamRaz @don_samraz
1K Followers 71 Following Pro fighter & coach | 🧬🧠🥊 | I’ll teach you to fight and become unstoppable in mind, body, spirit
The Journey Man @JM_speakss
3K Followers 956 Following Transforming voices from invisibility to impact | 1k+ hrs perfecting communication • Hosted 100+ spaces | Elevate your voice with me | https://t.co/hCT7KoKJjX
Chace Chambers @ChamberofFit
88K Followers 822 Following I help high achievers transform their body & optimize their health | Personal Trainer to Coach through building on X | Tweets to upgrade your health & fitness
Colin Yurcisin @ColinYurcisin
32K Followers 619 Following Serial Entrepreneur. Co-Founder Bull Market Blueprint: 160+ Members Multiplying Wealth Together.
Micheal Graves @MikeGStrives
67 Followers 119 Following Working and improving my overall character. I will become the best man I can become. I'm not funny and have no sense of humor.
Wise Philosophy @Wise1Philosophy
353K Followers 451 Following Daily posts for you on Politics | Philosophy | Puzzles | Psychology | Books | Films
Chris @hannesleppen
3K Followers 201 Following join us on our self-actualisation lifestyle • experience an all time high energy level • raise your frequency
Ryan | Fitness Coach .. @FamManFitness
38K Followers 209 Following I help Dads play with their kids longer, look better, feel more energized, and make your wife more handsy | Husband | Father | Teacher | Coach |
Happy Flex Friday!💪🏻 “If You Fail Today, It Doesn't Mean You're Going to Fail Tomorrow” - Dr Michael Lewis
@JoeCtx A break once in a while is part of the process I guess.
Baby steps everyday for 2 years & now we get to do cool stuff like this Based Supplements on the mat & bumpers on UFC fight pass tomorrow
How become articulate: - take voice notes instead of journaling - record podcasts (and don’t post them) - talk to yourself (I’m serious) - read more Learn to speak good
I swear by the old gods and the new, the sun has magical healing powers!
Looking forward to reading this book and learning more on leadership. Leader-Leader structure. (We can all be leaders, it’s best when we all are leaders) “Leadership is communicating to people their worth and potential so clearly that that are inspired to see it in themselves.”…
Why are you not buying potatoes? - extremely cheap - nutrient dense - easy to make - extremely satiating - taste amazing Chop em up, toss in a bowl w olive oil and spices, then cook in over at 400 for like 45 minutes. Lasts you a few days.
Persist and resist! - @RyanHoliday ‘Discipline is Destiny’📚
2 years ago, I thought I was fit. I was wrong. Since then I’ve stripped 10lbs of fat while gaining strength. Sometimes you need a big, scary goal to take yourself to the next level. And there’s always a next level…
Powered by ground beef, eggs, potatoes, and ice cream⚡️
It’s today or never There’s someone out there with the same dream as you showing up every day and putting in that work. Your best self won’t be waiting around forever. There MUST come a time where you say ‘enough is enough’ and get to work Stop lying to yourself
“I need to hit my lower abs to reveal them more” Not how it works You need to lose body fat You can’t spot reduce / target fat loss Just keep cutting and it will all come off eventually
Real test of strength is how far you can go in one direction and bounce back. Most people can’t put themselves through a bender, no sleep, travel, all gas no brakes and start the next week like nothing happened. Can’t expect to do anything in life if you check out because…
Exercise is the best medicine.
Study: Physical activity is 1.5 times more effective than counseling or the leading medications in managing #depression, anxiety, and distress. All forms of #exercise are effective, including yoga, Pilates, aerobic, and resistance training. Move more! buff.ly/3EIjmnE
Imagine me as your mentor It’s physically impossible that I wouldn’t turn you into an animal I could make your grandma do star jumps, just imagine what I could do for you… Hit me a DM if you’re ready to level up GM 🥊💯🔥
Im out here waiting on the Anunnaki.
Start limiting your sugar intake Have you ever felt like reaching out for that snack is irresistible? Or like you are feeling hungry all the time? Well, these are the effects of having high insulin And guess what’s responsible for this… I’ll wait.
Heat is the effort killer. Avoid it. Cool is the effort booster. Have it.
Even your role model Was a beginner at some point We all have to start somewhere Just remember to start
Trends for United States
You might like
