Phi @phi_psd
Australian/Greek/Cypriot nerdy visual designer, living in Berlin. 🇨🇾🇬🇷🇩🇪 end #prescribedharm #longcovid & #mecfs @berlinbuyers instagram.com/sophsoph.psd Berlin, Germany Joined February 2022-
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Part of the problem of Long Covid is that people think that deep suffering must look dramatic, and have a dramatic cause, whereas the deepest suffering of which I know looks like patients lying in bed, and is caused by nothing more than a stranger's breath
It’s incredibly cheesy, but every single time I feel like I’m on the edge of quitting this Long Covid battle, I watch this clip on YT: youtu.be/3i-lNrFEIVM?si…
Long Covid Day 466: I will not apologise for being angry anymore. If my anger & swearing bothers you, unfollow/mute/block me. It’s so easy to just not engage with people you don’t vibe with rather than intentionally being a fucking cunt. 🥰
Also, for the fuckwits who feel the need to ask, “Why aRE yoU SpEnDiNG SO mucH tiMe hERe if YoU’Re so SiCk??” That’s precisely why you fucking ignorant-by-choice muppet. If I were healthier, I wouldn’t spend so much time on this god-forsaken app.
Man, I’m so sick of people telling me to “get well soon” when I tell them I have Long Covid. Instead of “Get well soon”, try saying, “holy fuck, this is horrible; how can I help with advocacy efforts??”
Fun fact: one of the most sensitive methods for low-latency relative Covid incidences is Google Trends. We tried dozens of possible search terms and "covid positiv" and "corona positiv" had by far the best predictive value for German-speaking countries: trends.google.de/trends/explore…
I, as a disabled therapist, am reminding you that you don't have a mental illness for taking COVID precautions. There's no such thing as "COVID anxiety." This is a BSL 3 pathogen that spreads through the air. It can cause severe damage to your body. It's normal to not want this.
Many of us still taking COVID seriously are grieving the loss of ease. So much more planning and calculation is needed just to leave the house. Forget about a spontaneous get together or excursion. The mental energy spent protecting ourselves and our communities is draining.
Oh hell yes, love this for The Sick Times 💜💜💜💜🐤
Oh hell yes, love this for The Sick Times 💜💜💜💜🐤
🚨 Great news—CME accreditation! Up to 17 CME Points! 😲 We are pleased to announce that #UniteToFight2024 conference has received CME accreditation in Germany, worth up to 17 points (CME points per Session blocks more details very soon). This accreditation is valid for…
Fellow Europeans with Long Covid and/or ME/CFS: do you think Sunday Natural is a decent supplement brand? Their prices are decent & I’ve been buying their stuff for years… but what do you think in terms of quality?
Kindly #deprescribe -.. @Altostrata
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8K Followers 7K Following Disabled & ND. Writer, teacher, disability justice & advocacy. 💀to capitalism/imperialism. It’s the end of an era, build well-relations up from ashes.@Toms24601 @phi_psd Not necessarily so. I relied heavily on it as I battled to recover and as recovery progressed the need for it gradually diminished.
@phi_psd I’m SO sorry. 😥🫂💔 💙
@phi_psd Aspirin in small dose. I was recommended 100 mg per day. It’s enough for blood thinning.
@phi_psd 1g of ALCAR has helped me with brain fog & mental alertness. Coq10 + Shilajit are great for mitochondria. I tried oxaloacetate for a month, didn’t feel a difference & was too expensive to keep taking it. I read it’s similar to malic acid which is affordable so I got that instead
@acanopyofstars @phi_psd I gaslight myself on this. I start to think, "Well, if I can tweet 3-4 times on a good day, why can't I hold down a full time job?" Oh, right. Because they're nothing alike - unless someone wants to give me a full time job writing a few low-effort tweets per day.
@phi_psd Just say "thank you." Seriously, it'll make your life easier and conserve your energy. I've had chronic illnesses for 34 years-- as of today actually. Protect your peace.
@phi_psd when my dad died, my boss said, "thoughts and prayers," and i nearly had to stab a motherf*cker that day.
@phi_psd suggestion: NAD (taken with sublingual melt tablets, IV, or patches,) has been a game changer for me personally. It helps patch up the energy production cycle where pwME and LC need it the most. Maybe worth a shot?
@phi_psd @1goodtern This was my answer as well (with the all caps included 😆)
For anyone wondering, THIS 👇 is the right thing to say when a friend tells you they have Long Covid
Man, I’m so sick of people telling me to “get well soon” when I tell them I have Long Covid. Instead of “Get well soon”, try saying, “holy fuck, this is horrible; how can I help with advocacy efforts??”
@phi_psd Yep. The terrible misunderstanding is that the "get well soon" and "here are some 💩 alternative therapies" people believe they are bering nice and helpfull.
This. All day, every day.
Man, I’m so sick of people telling me to “get well soon” when I tell them I have Long Covid. Instead of “Get well soon”, try saying, “holy fuck, this is horrible; how can I help with advocacy efforts??”
"Get well soon" just sounds like "I don't believe your disability is permanent" when you're dealing with a permanent disability.
Man, I’m so sick of people telling me to “get well soon” when I tell them I have Long Covid. Instead of “Get well soon”, try saying, “holy fuck, this is horrible; how can I help with advocacy efforts??”
@phi_psd I tried them and they only helped a tiny bit and the effects wore off even when I went with a higher dose. Yes, zero sustained benefits and not worth the money.
@phi_psd Yep! The actual course of treatment made symptoms worse for 3-5 days (which is expected) and then improvement came on like days 8-10
Taking all my medications and supplements, drinking enough fluids and electrolytes, resting an adequate amount, and feeding my microbiome are a fucking full-time job. 😵💫