Nathanael Littauer @litt_strength
Helping Individuals and Organizations build Stronger Futures for Themselves littstrength.com Hendersonville, NC Joined July 2017-
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Did a thing Friday night 👍🏻
Something I use in both in my own, and the training of basically every person I coach, is doing chest supported rowing movements after doing higher load hinging movements (TBDL, RDL, etc). It allows us to drive more output from the last after they've work to stabilize the spine
"Many men lead quiet lives of desperation." Those of you who have been around long enough to interact with me know my story and experience with burnout. It almost killed me. When I came back to coaching, it had to be for different reasons and a willingness to let go ⬇️⬇️
"Many men lead quiet lives of desperation." Those of you who have been around long enough to interact with me know my story and experience with burnout. It almost killed me. When I came back to coaching, it had to be for different reasons and a willingness to let go ⬇️⬇️
Nobody can choose a personal transformation for you. You have to choose to change yourself into a better version and achieve what you're capable of. The first step isn't getting into the gym. It's choosing that you want to change in the first place
Shout-out to the vet tech from the animal hospital next door who was pregaming her shift with screamo and death metal. I'd probably do the same if I had to take care of cats all day
You can judge. It's my first time doing any form of resisted sprinting (other than the few times I demoed it for athletes; which in hindsight probably looked like trash)
Stole one of the CrossFitters gymnastics drills for handstand holds and am throwing it into teen Powerlifters programs as GPP work during accessories, or during mobility work in prep for Bench Press work. It definitely exposes one's ability to control the trunk!
Getting goofy. This is a great example of how much rotational ability I lack as a result of years of weightlifting/Powerlifting
The long term athletic development of any individual starts before they start a sport, continues into the sport, and must account for what happens to them after the fact. Churning and burning athletes is a legacy I'd rather not have
Usually do this on Instagram and decided to give this a run on here as, but sitting in an airport on my way to USAPL High School Nationals: Ask Me Anything while I wait on flights ⬇️
Conversation I had with one of my Powerlifters whose new to the sport (and very excited): The best way to do well at meets is making lifts. Nobody cares how much weight you try to lift. The only weight that matters is that you successfully lift. You should train accordingly
A key component of Baylor's training: Single leg Strength work. After transitioning to Powerlifting after his HS sport career ended, we shifted training goals. But we had to make sure we addressed certain weak points, like the leg fracture which ended his career, in training
If only people knew what circles of people, and what mentors I've gained from doing something as simple as sharing a video of my training or the training I do with my athletes.
If only people knew what circles of people, and what mentors I've gained from doing something as simple as sharing a video of my training or the training I do with my athletes.
Something about hammers, and everything being nails... ⬇️
Something about hammers, and everything being nails... ⬇️
Turns out I am not as great at the higher end of heart rates as I thought 0:15on/0:45off x 4 on the echo Bike. Rest 2 min between sets, ending sets once you can't break 1000w output in the 15s. Recovery/cool down ride in Z2 for 15min
Pat Basil @pbasilstrength
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Cody Hughes @clh_strength
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Joe Aratari @JoeAratari
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Michael Boyle @mboyle1959
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233 Followers 240 Following M.S. CSCS. Coach at Evolve Personal Fitness. Taking in person and remote athletic performance and general fitness clients.
@litt_strength Yes SIR! 🙏🏽❤️💪🏽 Congratulations!
@litt_strength Huge congrats man y’all look so happy!!! 💪🏽
The thing about wisdom is it takes experience to earn, and many times those experiences are debilitatingly painful.
@litt_strength This machine is an awesome setup. I hate having to set a bench on a stack of a million plates to get the right height
My last point about this topic today. Just know most of the faces you see on this app and coaches you know will not be working in this field sooner than later. Pay attention to those who have outlasted this stat.
When the HS weight room is packed, everyone works harder. I don't know why this is the case.. Maybe its the collective energy. Maybe its a sense of urgency knowing those DB's you need won't be available in 5 minutes so you better get your set done. Whatever it is..I like it
@litt_strength @BrandonHerring0 Forever calling it a squiggly bar
The honest truth. A lot of coaches you see on this app really don’t like their jobs. Most are close to burn out, and are miserable. They’re doing it for clout and as a hobby. Be very selective who you take info from.
On Wednesday’s, I let my classes choose exercises to do. Today, Reverse Grip Squiggly Bar Curls was chosen
“Squiggly bar” - a kid in my class
Me: “I’m going to start charging $0.05 each time someone asks me how many reps.” Athlete: “you’s have about 200,000 nickels.” See! Athletes can count. Just not reps or pounds. Maybe we should start explaining everything using monetary units.
Challenging the capacity of the foot and ankle today. You are what you eat. You are what you train.
If you’re hurting, don’t hesitate to reach out to me for support. I can’t promise I’ll say the right things, but I’ll be present for you.
If you’re in the Greenville area looking for some speed training or strength and conditioning consider Limit Lifters at Catalyst Gym. DM for more info. We have speed camps, individual and small group training availability for spring and summer. @SHREDmillSpeed @Plyomat
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