Nat Sauberan @natsauberan
Assistant Director of Athletic Performance at Gardner-Webb University North Carolina, USA Joined February 2012-
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Glad to get one of the highest ROI items that I can think of in college athletics🔥 @DashrMPS
fun day creating the graphs to visualize the progress @GWU_WBK has made in various jumps over the semester! For jumps, I like to rotate sessions including Vertical Jump, 4 Jump Test (Bounce Test), Approach Jump, & Hands on Hips Countermovement Jump. Vertical Jump: total body…
Congratulations to Driss Harris for receiving Female Rookie of the Year & Ashley Hawkins for receiving Female Athlete of the Year! 🏆 #SkoDawgs #TheWebbys
Love the energy in this video! 👏 👏 👏
Love the energy in this video! 👏 👏 👏
🔥Elite week from @GWU_WBK & @GWU_MBK on the court and in the weight room🔥 Crossover Bounds for hoopers @McInnesWatson style🏀 Pair your stimuli up as much as possible and reap the rewards of a more fun and engaging session✅ #realtraining
DO YOUR DEEP TIER JUMPS
🔥CAN’T HIDE WHEN YOU HOP🔥@McInnesWatson Structure for a Gardner-Webb MBB & WBB max speed emphasis day is below. Warm Up Circuit: (3x through BL to FTL) 1. Light Leaps 2. Light Split Exchange Leaps 3. Light Hops Plyos + Sprints: (1 round = 2-3 jumps) Medium Bounds (2-3…
Back to work… #SkoDawgs🦴
Welcome, Head Men's Basketball Coach Jeremy Luther 🏀🐾 Bulldog Nation couldn't be happier to welcome you! | #SkoDawgs Read more about Coach Jeremy Luther here👉gardner-webb.edu/news/jeremy-lu…
Gardner-Webb has hired assistant Jeremy Luther as head coach, Athletic director Andrew Goodrich @TheFieldOf68.
Connor’s a great follow, and he makes such a critical point here: if you’re training agility, then the athlete screwing up is a FEATURE and not a BUG of the drill. If change of direction in a game happens in response to another person, then that skill needs to be developed under…
Connor’s a great follow, and he makes such a critical point here: if you’re training agility, then the athlete screwing up is a FEATURE and not a BUG of the drill. If change of direction in a game happens in response to another person, then that skill needs to be developed under…
Mayowa Asagunla @MAsagunla
2K Followers 1K Following Christian. Husband. Belhaven University alumnus. Tight Ends, Full backs, and Specialist Coach at Belhaven University
Belhaven Football @BelhavenFB
10K Followers 420 Following Belhaven University | Member of @NCAADIII and @USA_South | 2023 USA South Champions | #GoGreen | #FIGHT
Carson Stewart @CoachStew_NSU
8K Followers 1K Following Servant - Wide Receivers Coach & Recruiting Coordinator at Northwestern State University - Jeremiah 29:11 #YouBeYou
Zay🏈🏆7️⃣6�.. @lilzay_51
1K Followers 1K Following GOD/FAMILY/FOOTBALL 💯🏆🔥🏈#abovetheline 2018-2019 6A Horn lake state champ OL #51 💍, 2023-2024 USA SOUTH Conference champ #76🔰💍. RIP MOMMA💛🕊️. BU Alumni
Collegiate Conference.. @CCofSouth
2K Followers 184 Following The Collegiate Conference of the South is a proud NCAA Division III athletic conference and is home to nine member institutions.
Alvin Vaughn II @AvaughnFB
4K Followers 2K Following Buffalo Bills Football - Louisiana Native - Belhaven University Alum
Maurice Stewart Jr. @CoachMoeNWST
4K Followers 855 Following Running Back Coach @ Northwestern State University Belhaven Alum - Recruiting Areas ~ Baton Rouge, LA and South MS #FORKEM🤘
Cole Dworak @Coach_DoWork
575 Followers 501 Following Brester Construction Project Engineer, Lincoln Christian OC #Flexbone. Do two things today: love Jesus, love people. #Compete4Christ #402
John Wiley Works Jr. @JWW_10
2K Followers 1K Following •Belhaven University Assistant Basketball Coach •Delta State Grad Assistant ‘19-‘21 •Belhaven University Alumni ‘19🏀
Bobby Stroupe @bobbystroupe
35K Followers 4K Following Health, Performance & Player development consultant for NFL / MLB | Founder @teamAPEC @APECdfw @adaptivefoundation | IG: @stroupebob
Master Davis @MasterDavis5
1K Followers 3K Following 2 Bachelor’s Degree 👨🏾🎓 Senior Admission Recruiter Belhaven University Football, Basketball, Track. АФА 🤙🏾💛🖤
Devon Brasington @Brasington25840
44 Followers 5K Following
Kevin Darmody @KevinDarmody
19 Followers 71 Following
Bladenore @bladenore66173
0 Followers 161 Following
Alberto Fílter PhD @AlbertoFilter
2K Followers 1K Following FSI Lab Researcher. Curve Sprint Test Creator. Explosive Actions in Football.
Jawaun Wallace @jawaun_wallace
3 Followers 6 Following
Fisher Liu @fish8148
27 Followers 536 Following
Matt Shubert @MattShubert_
2K Followers 220 Following Associate Director, Sports Performance UC Davis Basketball & Golf
RJ Goubeaux @Coach_Goubeaux
476 Followers 631 Following Assistant Strength and Conditioning Coach - Radford University
Jim Noonan @jnoonan45
112 Followers 360 Following
Travis Dresch @CoachDresch
312 Followers 422 Following CSCS, HSSCC | Health & PE Teacher | Strength & Conditioning Coach | Cedar Crest High School | Former Chemistry & Biology Teacher
Chris Cameron @coachcameron24
480 Followers 2K Following
T.R.B. @Travii8
379 Followers 1K Following B.S. Exercise Science/Human Performance CSCS, CF L-1, USA Weightlifting SPC/ Athletic Performance Coach
Michael Finkelstein @CoachFink_1
1K Followers 1K Following Strength Coach at Northern Kentucky University. MS, CSCS, FRC, FRA, RPR @legionath Code: MFINK for 20% Off
Kyle Robinson @CoachRob68
593 Followers 2K Following Williamston HS PE, Williamston FB Asst. & Head Boys T&F Coach, Lifelong Learner, Option FB Junkie, Sports Card & Cooking Fanatic It's A Great Day to Be Alive!
Sportsmith @SportsmithHQ
29K Followers 1K Following Discover high performance with the world’s best. Home of the Pacey Performance Podcast.
Kyle Vanderhorst @vanderhorst1234
74 Followers 2K Following
Preston Shuford @PrestonShuford
102 Followers 76 Following
Eric Guthrie @EricGuthrie07
1K Followers 583 Following Husband, Dad, Director of Strength & Conditioning-The George Washington University. MS, CSCS, SCCC, RPR L2. Principle-based. Do Less, but Better. #essentialism
kdwkdw10 @kdwkdw10
29 Followers 3K Following
Jouko Käsmä @KasmaJouko
1K Followers 5K Following PhL, history, Economics, diplomacy. Other: sports medicine, law. Extra: HHJ Chamber of Commerce. Opinions of their own about society, sports and science
Troy Ivesdal @TroyIvesdal
179 Followers 1K Following Financial advisor, Coach, runner, husband and dad
Beau 〽️ @BeauMiller10
356 Followers 429 Following Cedarville ‘15 & UAFS '19 West Fork assistant boys basketball coach 🏀
Jason Landrum @coachstick_12
54 Followers 136 Following
Davin Hawkins @coachHAWK19
2K Followers 1K Following DB’ s Coach/ S & C Coordinator BlueDragonsFB, KJCCC Champs 20,21,22,23 & National Champs 20, Recruiting area ATL & north Kansas City, USA alum #HutchFactory🐉
Tom Bruggers @TomBruggers
225 Followers 525 Following Husband to Stephanie, dad to 3 boys, PE teacher, strength coach, golf coach
Mike Davis M.S., CSCS.. @CoachDavis015
637 Followers 2K Following HE👈🏽i | CSCS | Head Strength and Performance Coach @smesathletics | M.S. Exercise Science | Performance Specialist | WNMU Alum 🏈 | 661 made me
Mike Sullivan @coachmikesully1
395 Followers 498 Following Speed & Performance Coach | Illinois State Performance | Former Olympic Weightlifter | Co-Owner MTN
Alex Salterio @CoachSalterio
140 Followers 509 Following Head Strength Coach University of Winnipeg Men’s Basketball “Thunder - PCT 22”
Andrew Reierson @andrew_reierson
18 Followers 107 Following
Lane Brewer, SCCC @brewer_lane95
167 Followers 257 Following
Lauren Falohun @CoachCocoa3
3K Followers 5K Following Head Women’s Basketball Coach @ Wesleyan College (NCAA DIII) 🐺🏀 | @GamecockWbb WBB Alum 🐔🏀 | #ICoachHard 🏀 #ITrainHard 💪🏾 #IPushHard 🏆 | Owner: P4P
Jordan Soukup @Jordan_Soukup
855 Followers 1K Following Head Sports Performance Coach Harrisburg High School
ELLE Blatchford @Basketball_elle
3K Followers 4K Following @GWU_WBK #25 •Don't Expect Others To Understand Your Grind, When God Didn't Give Them Your Vision
Sigurd Lorange @sigurdlorange
43 Followers 159 Following Basketball player out of Trondheim, Norway 🇳🇴Trying to do what they say i can’t, Converse University MBB
JT @jarretthompson1
788 Followers 890 Following Assistant Director of Sports Performance Belmont University| Gardner-Webb Baseball Alumni
Jodie Johnson @getfastertampa
365 Followers 1K Following Assisting athletes & teams in all sports to improve their sports specific-performance & injury resilience! Also, train active adults to achieve fitness goals!
RaySouthSideBasketbal.. @RaySouth_Bball
485 Followers 216 Following Official Twitter account of the Raytown South Boy's Basketball Program. #RaySouthSide 🏀🥇State Champions 1970, 1972, 1977, 1990, 2020
Lady Eagles Basketbal.. @BP_ladyeagles
24 Followers 18 Following
Aaron Gumpert @GumpertAaron
215 Followers 211 Following M43 Sports Performance Coach! CSCS certification. Lansing MI area
Belhaven Blazers @BelhavenBlazers
6K Followers 175 Following Belhaven Athletics exists to lead student-athletes to compete for championships and to mature as men and women created in the image of God | #GoGreen
Blaine McCorkle @BlaineMcCorkle
10K Followers 2K Following Head Football Coach Northwestern State University -Col.3:23
Mayowa Asagunla @MAsagunla
2K Followers 1K Following Christian. Husband. Belhaven University alumnus. Tight Ends, Full backs, and Specialist Coach at Belhaven University
Belhaven Women’s So.. @BelhavenWSoccer
757 Followers 87 Following Belhaven University | Member of @NCAADIII and @CCofSouth | 3 NAIA Tournaments | 2 Conference Championships | Camps: https://t.co/iZyht480PN
Belhaven Football @BelhavenFB
10K Followers 420 Following Belhaven University | Member of @NCAADIII and @USA_South | 2023 USA South Champions | #GoGreen | #FIGHT
Carson Stewart @CoachStew_NSU
8K Followers 1K Following Servant - Wide Receivers Coach & Recruiting Coordinator at Northwestern State University - Jeremiah 29:11 #YouBeYou
Iowa State Football @CycloneFB
172K Followers 278 Following The Official Twitter of Iowa State Football.
Belhaven University M.. @BelhavenMbb
490 Followers 93 Following Official account of Belhaven University Men's Basketball Team | Collegiate Conference of the South (@CCofSouth) | Matthew 7:24 | #Blazers #TheHaven
Alvin Vaughn II @AvaughnFB
4K Followers 2K Following Buffalo Bills Football - Louisiana Native - Belhaven University Alum
Pat Basil @pbasilstrength
43K Followers 982 Following 10 years in Strength & Conditioning • Trained 650 athletes across 29 teams by myself • I’ll show you how how through simple and effective S&C program design
Maurice Stewart Jr. @CoachMoeNWST
4K Followers 855 Following Running Back Coach @ Northwestern State University Belhaven Alum - Recruiting Areas ~ Baton Rouge, LA and South MS #FORKEM🤘
Tony Holler @pntrack
35K Followers 800 Following Plainfield North (IL); “Feed the Cats”. Writer, public speaker, teacher, track coach, democratic socialist. Follow my non-coaching interests at @anthonyholler
Iowa State Athletics @CycloneATH
136K Followers 309 Following The official Twitter of the Iowa State Cyclones 🌪️
Trent Caldwell @CoachTCaldwell
8K Followers 5K Following Director of Strength & Conditioning | Lenoir-Rhyne University | #developingchampions Commitment✖️Discipline✖️Attitude 🧱Built Between the Bricks🧱
Cici Murray @cicimurray
7K Followers 803 Following Speed Performance Coach @ Spellman Performance l Creator of @moreherspeed I Custom speed programming for teams and small groups ⬇️⬇️
Cole Dworak @Coach_DoWork
575 Followers 501 Following Brester Construction Project Engineer, Lincoln Christian OC #Flexbone. Do two things today: love Jesus, love people. #Compete4Christ #402
John Wiley Works Jr. @JWW_10
2K Followers 1K Following •Belhaven University Assistant Basketball Coach •Delta State Grad Assistant ‘19-‘21 •Belhaven University Alumni ‘19🏀
RJ Goubeaux @Coach_Goubeaux
476 Followers 631 Following Assistant Strength and Conditioning Coach - Radford University
Matt Shubert @MattShubert_
2K Followers 220 Following Associate Director, Sports Performance UC Davis Basketball & Golf
Zay @isiaharaujo
822 Followers 787 Following B.S. @csuf | CSCS | in order to get to the top,the only way is up | Assistant Strength & Conditioning Coach @hpusports
Tannor Kraus @tannorkraus
1K Followers 997 Following Christ First l Assistant Coach/Director of Player Development Gardner-Webb Men’s Basketball
Mike Sullivan @coachmikesully1
395 Followers 498 Following Speed & Performance Coach | Illinois State Performance | Former Olympic Weightlifter | Co-Owner MTN
Scott Wells @ScottWells1988
2K Followers 636 Following Head Coach Gardner Webb Men’s Soccer & Head Coach at Asheville City Soccer Club USL2
Caitlin Clark @CaitlinClark22
344K Followers 599 Following Indiana Fever | Iowa Women’s Basketball Alum | 3x USA Basketball Gold Medalist | Business Inquiries: [email protected]
ELLE Blatchford @Basketball_elle
3K Followers 4K Following @GWU_WBK #25 •Don't Expect Others To Understand Your Grind, When God Didn't Give Them Your Vision
Gardner-Webb Athletic.. @gardnerwebbap
420 Followers 100 Following
Andrea @andreamr96
185 Followers 382 Following @GWU_WBK ⛹🏻♀️||6’1’’|| 🥇catalonia championship u16|| @EliteSportsESP class of 2023
JD Mehlhorn @JDMehlhorn
941 Followers 931 Following Christ Follower. MS, CSCS, RSCC. Head S&C Coach- Olympic Sports @ Georgia State University. Bethel University and App State Alum. USAW L1, RPR L2.
Nicklas Calhoun @NickCalYSU
6K Followers 4K Following @ysumenshoops Director of Basketball Performance
Isaiah Hicks @IsaiahHicks_5
111 Followers 113 Following Guard| @GWU_MBK c/o 2026 | Galatians 2:19-20
Shahar Lazar @Shaharlazar14
406 Followers 209 Following 2022 6’3 guard | Champion with Israel U19 national team (@fiba 2019) | Israel national league 2021 champions) | 🏀
derek guy @dieworkwear
850K Followers 963 Following Menswear writer. Editor at @putthison. Creator of @RLGoesHard. Bylines at The New York Times, The Washington Post, The Financial Times, Esquire, and Mr. Porter
Brendan Mykalcio @mykalcio
267 Followers 220 Following Gardner- Webb University MBB email: [email protected] - ig: brendanmykalcio
Alberto Fílter PhD @AlbertoFilter
2K Followers 1K Following FSI Lab Researcher. Curve Sprint Test Creator. Explosive Actions in Football.
Jeremy Luther @CoachJLuther
11K Followers 479 Following Head Mens Basketball Coach at Gardner Webb University
Hunter Eisenhower @Huntereis_sc
800 Followers 486 Following Associate Head Coach, Sports Performance - Arizona State University // Co-Owner of Move The Needle // Creator of The Force System
The Field of 68 @TheFieldOf68
103K Followers 22K Following A college basketball media network bringing you the sport's best content. Watch: https://t.co/eZJxToe55g | Read: https://t.co/siLsbDvOn4
Mid-Major Madness @mid_madness
68K Followers 1K Following Memphis is a mid-major. Gonzaga is not a mid-major.
Jon Rothstein @JonRothstein
383K Followers 4K Following College Basketball's Hungriest Insider. CBS Sports. Host of #CollegeHoopsToday Podcast. Content Creator for @FDSportsBook. @Autograph - https://t.co/zUHY1XZdAi
amina gray @aminagray03
176 Followers 536 Following @example_academy ‘23🎓 2x 1st Team DVC All Conference 1st Team All Area All State 3.8GPA || @ExampleSports3|| https://t.co/JSgsE7xFvp
ashley hawkins @lil_bean_23
205 Followers 243 Following
Matt Jones @MattLawJones
160 Followers 275 Following Performance Coach - Elon University ⚾️ 🎾 Former: Astros // Missouri State
Andrew T. Goodrich @ATGoodrich
3K Followers 4K Following VP & AD at Gardner Webb University. Home of the Five Talent Mentality! Matt. 25: 14-30. Witness the Rise of the Runnin’ Bulldogs! All for God’s Glory!
Antwann McCray, MS, C.. @AMacAOM
1K Followers 2K Following Former Gardner-Webb and Lenoir-Rhyne Fullback #48|Head S&C Coach at 11.11 Elite Training and Wade Hampton High School
Danny Pack @dpackc
427 Followers 1K Following Husband, Father, Girl Dad, Basketball Dad, Businessman, Pastor. Married to the love of my life, Father to a gift that I didn’t deserve. 1 Cor. 1:18 KJV
Grace Pack @GPack33
417 Followers 379 Following Gardner-Webb WBB ‘26 🏀 #32 {For with God nothing shall be impossible.} {Luke 1:37}
Avery Bridges @a_bridges13
993 Followers 689 Following Jeremiah 29:11 | Director of Analytics @CCCYeti_BSBL | @Rapsodo Pitching Certified
Cian O Brien @cianobriain
2K Followers 3K Following Keep it F-ing Simple. Fast is fast. Heavy is heavy. Rest is rest. BSc. Sport Science and Health
There's a fine line between confidence and arrogance. Arrogance blinds. It comes from insecurity. Confidence lets you see things clearly. It comes from evidence and being secure in who you are.
When did fanatics start making donuts
Thanks Coach @LacyPrejean & @NSUDemonsSB for letting me throw out the first pitch tonight before their big WIN over Grambling! It was an honor to bring the heat from the circle!!! Coach is laying a great foundation & strong culture in year 1 & the future is bright! #ForkEm🤘🏼🏈🥎
I coached Xavier at AP and now here at UTEP. He is the furthest thing from soft. He is a great kid/player and led us to a conference title. He answered a question honestly in an interview and was just telling his side. He was a freshman AA and has an extremely bright future…
This exchange between Shedeur Sanders and former Buffs DB Xavier Smith 😳 (via The Athletic)
Thank you @JustFlySports for having me back on the show! Good discussion on position-specific sprint training for 🏈, lifting for speed, appreciating the CNS & more. just-fly-sports.com/podcast-407/
If you watch sports this is objectively untrue btw
5’10 Touches 10’10 Week 1: 10’4.5 Week 15: 10’10 That’s a 39in Max Vert on a female athlete that should technically be in High School still Will be the most athletic player in America this time next year
We knew we couldn’t make it in golf…glad you had a backup 🤣 PUMPED for you man!!! Keep doing your thing, proud of you brother🖤 @colemcalpin_81
𝐑𝐨𝐨𝐤𝐢𝐞 𝐌𝐢𝐧𝐢-𝐂𝐚𝐦𝐩 𝐈𝐧𝐯𝐢𝐭𝐞 Congratulations to Cole McAlpin of @BelhavenFB on earning a rookie mini-camp invite from the Los Angeles Chargers #GoGreen | #d3fb | @BelhavenFB
To get better at leg drive, you need to strike heavy things and drive it. Running your feet on air will not help you get used to the shock and weight of a carrier. Normal bag drills you don’t get enough from the holder…so add a second. Force big drive.
@ADRCoachDev Saw this a little while ago and my head coach and I had these as answers. If you need more specifics for drills we can provide. Always looking for new ideas to add! @Coach_Yos
Good sprinters go from a short backside to a big frontside really fast.
The sport looks a helluva lot cooler from this angle
Good morning to the most hated man in New York
@LegionHoops @DrGuru_ Championship in 5 years is an A+ no matter what
A+ you got a championship lmao
Give the LeBron Lakers era a grade. 2019: Missed Playoffs 2020: Championship 2021: Eliminated in 1st Round 2022: Missed Playoffs 2023: Swept in Conference Finals 2024: Lost in 1st Round (h/t @DrGuru_)
Congrats Cole. Hard work pays off! Proof you can do anything from anywhere! Go out there and #LeaveNoDoubt
𝐑𝐨𝐨𝐤𝐢𝐞 𝐌𝐢𝐧𝐢-𝐂𝐚𝐦𝐩 𝐈𝐧𝐯𝐢𝐭𝐞 Congratulations to Cole McAlpin of @BelhavenFB on earning a rookie mini-camp invite from the Los Angeles Chargers #GoGreen | #d3fb | @BelhavenFB
Intensity > Volume. 🗣️ The magic lies in highly intense and highly complex jump variations. Yoeri Pegel talks all things jump training in this expert presentation sportsmith.co/premium/videos/
Sharing for inspo: I had LOTS of "No's" before my first "Yes". Keep going!
𝐑𝐨𝐨𝐤𝐢𝐞 𝐌𝐢𝐧𝐢-𝐂𝐚𝐦𝐩 𝐈𝐧𝐯𝐢𝐭𝐞 Congratulations to Cole McAlpin of @BelhavenFB on earning a rookie mini-camp invite from the Los Angeles Chargers #GoGreen | #d3fb | @BelhavenFB
Haltere swings mean you can avoid buying a 80kg+ KB, close stance hammers hamstrings. Here I’m swinging 2 x 40kg bells. Just avoid your knee caps.
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