Susanna Søberg, PhD @SusannaSberg1
Founder @ https://t.co/UDsoP3sNWu and Thermalist ™ https://t.co/9qYdzRzCKX • Cold and heat scientist• Bestselling Author • 💻THERMALIST ™ Education, BOOKS⬇️ 🌎 thermalist.com Denmark Joined November 2018-
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FAQ: “HOW LONG SHOULD I COLD PLUNGE”🥶💦😃 This is based on my research published in Cell Reports Medicine. I know it for many might be simply an article or a few pages with words and graphs, but to me this was 6+ years of hard work and dedication to study natural stress: Winter…
FAQ: WHAT TEMPERATURE IS IDEAL FOR COLD WATER IMMERSION 🐬💦❄️ Happy plunging 🥰
Building strenght 💪💥 #exercise #strenghtraining
HAPPY EASTER DIPPIN’ EVERYONE 🩵🩵🩵🐣🌼
STRESS AWARENESS MONTH 😰⚡️#soebergprinciple Stress is a common experience that we all face in our daily lives. From the pressures of work and relationships to financial worries and health concerns, stress can manifest in various forms and affect us physically and mentally.…
THE COLD IS NOT MY FRIEND but it’s useful and builds a resilience mind🩵💙🧠
THE SOEBERG PRINCIPLE- doing this is learning how to adapt to the cold❄️🔥 It might be for the brave, but isn’t that what you are?? 😃 Soeberg Principle is Named by @hubermanlab
#HumanPotential | 20% of oxygen is retained in your bloodstream by nasal breathing.* Synchronising the mind and breath is essential for mental clarity, emotional well-being, and overall mindfulness. bit.ly/48gZDHC #Vivobarefoot @SusannaSberg1 *Allen, Ruth., (2024).
NEW ARTICLE OUT TODAY! (Open to all) Enjoy 🏋🏻♀️🧠 susannasoeberg.substack.com/p/why-exercise…
THERMOGENESIS - did you know? 🔥
ANXIETY AND METABOLISM- how is it linked?🧠💓 soeberginstitute.com/blogs/journal/…
ARE YOU ENJOYING THE WINTER? 🥶🤩 We have plenty of ice and snow in Denmark if anyone is interested 🧊🧊🧊🧊 #thermalisteducation #soebergprinciple #brownfat #coldwaterimmersion #metabolism
Metabolism Expert Reveals The Science of Cold Therapy to BURN Fat FAST! ... youtu.be/wS1RMhWRQAU?si… via @YouTube
A LITTLE FRESH INSPIRATION FOR YOUR 2024💫💪 CHILL FACTOR - 15 C PERFECT CONDITIONS TO ACTIVATE BROWN FAT AND MITOCHONDRIAL FUNCTION 🤩🥶💪🔥 I admit I was a little scared of the waves today with ice, wind and rocks around me. Hold on in these conditions friends - and bring…
The Thermalist Education 🎓🚀 It’s finally here🥹💓 Here is a short clip. Full length at Soeberginstitute.com
EPISODE ON HUBERMANLAB PODCAST My episode on @hubermanlab podcast about cold and heat exposure was absolutely my highlight of 2023!🙏💫 Thank you Andrew Huberman for asking the questions and giving me and everyone else advice. Furthermore thank you to your audience for…
The Online Thermalist Education! I’m thrilled to announce a significant milestone in my journey. Many have asked and I’m happy to finally give some answers: The online Thermalist Education is on the verge of launch, and the pre-sale is now live on my new website with a 20%…
Hi Everyone! Happy 3. Sunday of Advent♥️ How are you feeling today? I’ll go first in emojis: ♥️🎄💫😍 So happy and relieved as I finally KICKED off my new website and the online Thermalist Education. There is 20% off right now (LINK IN BIO). Now it’s your turn! How are you…
Congratulation @hubermanlab - this is Wild! Well deserved 👏👏
Congratulation @hubermanlab - this is Wild! Well deserved 👏👏
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477 Followers 299 Following Studies sleep and how it is affected by the immune system@SusannaSberg1 Polar dipping is officially over here in Maine! What about Denmark? Water 11C air similar… no more boots or gloves now..
@SusannaSberg1 Cold plunge has been a life changing experience for me. I will never stop! ❤️🥶❤️
@SusannaSberg1 Hi Susanna. What's the best email for press requests? Thanks.
@SusannaSberg1 Nah, I was just [trying] to be funny. I heard you talk about the beanie in your latest Huberman interview. I've been using a beanie since.
@SusannaSberg1 I think I need to build some stairs. I kind of enjoy chopping the trench though.
@PatrickJamesGNG @SusannaSberg1 Loving it! Latitude 44;10
@SusannaSberg1 No beanie nor mittens. Looks like you're finally getting used to this ;)
This is how we do it ✋🏽 Amazing victory and another hat-trick!
@SusannaSberg1 TY Susanna, for all your research and guidance ❤️
@SusannaSberg1 @hubermanlab This is incredible! Honestly, listening to your interview on @hubermanlab made me incorporate this protocol into my training/recovery schedule at least 3 days per week. 3 times: Hot tub or sauna for 15-20 minutes. Cold plung 2-3 minutes. Always finishing on cold. 🥶…
@VIVOBAREFOOT @SusannaSberg1 Nose breathing has made a significant impact on my life, physically and mentally. What's the point of the nose if we didn't use it for breathing?
#HumanPotential | 20% of oxygen is retained in your bloodstream by nasal breathing.* Synchronising the mind and breath is essential for mental clarity, emotional well-being, and overall mindfulness. bit.ly/48gZDHC #Vivobarefoot @SusannaSberg1 *Allen, Ruth., (2024).
THIS morning. I did the actual cold plunge, total immersion. 2 minutes. Wow! I was just doing the showers. Dr. Susanna Soberg @SusannaSberg1 says that the showers are great for energy throughout the day, but the immersion is better for stress throughout the day. Proud of myself!
So I am into mid February and not one cold or covid ! Dies ice swimming 3x a week have anything to do with it? @SusannaSberg1
@SusannaSberg1 Hi. When does the instructor course start?
Does this look like early spring in Maine? A balmy 36F , same as the water today! @SusannaSberg1 @ptrtwtr I lasted 5 minutes 🙌❄️🙌
Backyard beauty this morning . Even the shed looks beautiful! ❄️ Camden Maine! @jercephus @SusannaSberg1
Morning cold plunge complete -6C ❄️ Now admiring the views at Carter Bar overlooking the Cheviot Hills 🌄
@AlpacaAurelius You have a pretty noticeable opponent on this topic: @SusannaSberg1 Check her out and share what you think.
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