Turner Strength & Performance 🇺🇸 @StrengthTurner
Private Gym / ISSA Personal Trainer / ISSA Specialist Strength & Conditioning / Powerlifting / Strongman linktr.ee/turnerstrength Athens, GA Joined July 2018-
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Tase me or sh@ot me but but don’t pick me up and carry me like a baby 🤣🤣
Tase me or sh@ot me but but don’t pick me up and carry me like a baby 🤣🤣
I ate like this, but had different results. 🤣
I ate like this, but had different results. 🤣
Last weekend's rainy #5k didn't hit my target time, but I finished strong. Caught up in the moment, I forgot to snap a photo, but here's how I looked. #running #run #BeatYesterday
People often confuse dedication with obsession to justify their own lack of commitment. #StrengthTraining #running
A little Easter #run in the books. #beatyesterday #garmin #running
Your actions show how much you truly want something. #strengthtraining #running
Hit a 10K PR in Zone 2 today. Slowly improving. #beatyesterday #garmin #run #running
As in life and training, you’ll get what you work for, not necessarily what you want. #StrengthTraining #running
Pat Basil @pbasilstrength
43K Followers 982 Following 10 years in Strength & Conditioning • Trained 650 athletes across 29 teams by myself • I’ll show you how how through simple and effective S&C program designDeerick Smith @coachdeesmith
23K Followers 9K Following Smith Plumbing Company, White River Leak Detection, Crappie Enthusiast, Mostly retired strength coach.Mark Hoover @MarkHoover71
16K Followers 8K Following SimpliFaster. Director of Athletic Perf at MCA. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.Mark Whitman @whitman_mark
3K Followers 2K Following Responsible for what I say but not for how you take it. Fitness coach and trainer.Francis Melia @CoachFHM
79K Followers 432 Following BSc Sport & Exercise Science 🎓 | Online Coach | I’ll get you strong and jacked 👊🏻Thane | mr. suboptima.. @EDayWorkoutMan
5K Followers 946 Following 2632 Day Workout Challenge. Mario Kart DoubleDash. Purveyor of positivity. Jefferson Deadlift enthusiast. The Everyone GymCoach Hines 🇺🇸 @CoachKurtHines
72K Followers 8K Following CHRISTIAN • Husband • Father • Papa • HC Coronado Football • Teacher & Keynote Speaker 🎙Dennis Hepworth🇺�.. @DennisHepwort13
4K Followers 4K Following Broker - KW Midtown Direct Realty Family Man, Weightlifter, Bodybuilder, Tough Mudder 2022, Brazilian Jiu Jitsu, Certified SCUBA Diver & Left Handed 🇺🇦🇺🇦Brandon Herring @BrandonHerring0
11K Followers 1K Following The Weights Guy at Hewitt-Trussville HS. I’m 50% serious on this app. I love sandwichesmrs O @Whiskeytagofox
38K Followers 3K Following ❛Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.❜ —Viktor E.Official Strength Deb.. @StrengthDebates
25K Followers 9K Following Non Essentials of S&C and Fitness | All opinions, ideas, questions welcomed | DM us a poll you’d like to seeMikeLifts @mikeoniron
2K Followers 2K Following Dad gets jacked lifting weights, rucking & shitposting. #NeverDone #BetterAgain #RepsUntilDead join the party.SHIVER KING @jercephus
8K Followers 5K Following COLD AF - Dad x3 - nominated Bigot of the week by rainbow kids. Contractor. Trail runner. Non commie Canadian.Ed Cosner CSCS @EdCosner
4K Followers 4K Following Strength & Conditioning Coach; Creator of Tight5 Performance & Old Strong Guys Rule; Elite Strength/Power Athlete; NBA Championships w/SPURS; Proud Army VeteranMelanie Redd Performa.. @coach_mel_redd
5K Followers 1K Following Strength & speed coach. Creator of MRPT Performance Pack, a consulting platform for high school sport coaches to get MORE WINS and LESS INJURIES.Ben Griffin @Coachgriffin88
5K Followers 2K Following Manager - RealFITT Strength & Conditioning 💪 Strength & Conditioning Coach and Exercise Physiologist 🎙 Ben Griffin’s PodcastJeromy Bryk | Strengt.. @bryk_squuaadd
10K Followers 740 Following Gym Owner-4x National Record/World Record Powerlifter, Natural Bodybuilder 🚂🧱 💯Club💯 I’ll Teach You How to Get Jacked and Strong AF👇Chris Braisher @ChrisBraisher
1K Followers 3K Following Runner | Swimmer | Formula 1 and @LewisHamilton fan #TeamLH | @LFC supporter #YNWAHubert Owen @OwenHubert9704
932 Followers 5K Followingลัดวิภา @Julie4441695342
70 Followers 1K Following คุณต้องการนัดเดทกับสาวไหมคะ เพิ่ม https://t.co/bNvl6gVHHRDavid Dack @Daviddrunner
213 Followers 1K FollowingThomas Davies @TommyDavies1987
520 Followers 1K Following Massive Swansea city and boxing fan!keen runner 🏃♂David Dack @DavidDack
14K Followers 3K Following Author, blogger, runner, fitness freak and CrossFitter. I love jokes, books, shoes and life, yeah!Geoff C Brown @geoffcbrown
2K Followers 549 Following From 80 lbs O/W to endurance athlete in under 2 years. Completed the following within one year: Sprint Tri (x2), Intl Tri, IRONMAN 70.3, Half & Full Marathon.Jan Duddy 👩👧 @DuddyJan
343 Followers 740 Following 5k - 25.52, 10k - 55.03, half mara - 1hr58m15s, mara - 4hr48m14sSamurai Running Japan @SamuraiRunning1
131 Followers 745 Following Personalized online running coaching for distance runners, 5K to the Marathon. Unique, value for money schedules and advice for all levels.Wally Bradbury @WBradbury1
338 Followers 387 Following Run, cycle, and swim. love to be outside. Wine, chocolate, and Boston sports. Here to enjoy the globe one step at a time #nhlife #clydesdalewally #bostonsports🖤 Tiffany Marie Li.. @TiffanyLilly82
2K Followers 2K Following 💋 Build an empire with the same bricks that were thrown at you 👊 Hustle & Heart will set you apart💋 HM x4 (2:17:17) 10mile (1:41:17) 5k (26:44)CoachBrinson_ @Coach_Brinson_
538 Followers 1K Following Head S&C Coach @jacksonacademy Powerlifter-2155 Raw TotalKathy’sRunningHobbi.. @aguier_kathy
686 Followers 1K Following Home Health https://t.co/Ft1SCfI3cy. Rowing. Cycling. Yoga. Ice Skating. Golf! 🏃♀️ 🚣♀️ 🚴♀️ 🧘♀️ ⛸. 🏌️♀️Volunteer at the Cuyahoga County Animal Shelter No DMs!Sam B @007FudgeBrownie
1K Followers 3K Following Expert on health, fitness and dietary supplements. I also travel and want to visit Mars some day. I hear its quiet....haha.John Marshall @JohnPMarshall09
70 Followers 220 Following Husband & Father, CPA, N.Y. Yankees & Pittsburgh Steelers Fan and a RunnerGraeme B @LapChallenge
2K Followers 3K Following Runs a lot… Have broken The Spine once and been broken by it too.Lemon 🍋 @lemonschwepes1
2K Followers 843 Following web 3 • trader • recipes • content creatoor • positivity • runner • NFTs • class of 2020 •dms openMosesQuiver @MQuiver31197
1 Followers 792 FollowingMirabel @Mirabel5378328
3 Followers 140 Following Mirabel has the power of the miracle in the candle. The miracle candle is a symbol of hope for the Madrigals and the town of Encanto.Terry James @TerryJames27197
812 Followers 4K Following 15+ Years In The Financial Markets Founder | @forexmarket Founder | @bitcontrader Building The Most Successful Retail FundCarlyJane88s @CarlyJs88
939 Followers 233 Following A 36 year old hard working mother of two beautiful children, who also puts her spare time into fitness and healthy living along with building my own business ❤️Mason Graham 🌪️�.. @masongrahamfoos
174 Followers 247 Following Software engineer | pro foosball player | weightlifter | running sandbagger + addict | fitness influencerChris Farrar @chriscfarrar
78 Followers 258 FollowingSalmaMegan Alice @SalmaMeganAlice
333 Followers 747 Following You cannot improve your past, but you can improve your future. Once time is wasted, life is wasted. #Tennis#Music#Yoga#Travel#NewThings#NewPlacesLisa @Lisa03398949130
33 Followers 666 Following Hobbies: Golf, diving, badminton, tennis, skiing, surfing, food. Reason for coming to the UK: Parents are in the UK and visit them oftenMolly Makes Muscle @Molly_vanMaarth
350 Followers 1K Following I help execs & business owners lose 20+lbs & gain muscle w/ 4 workouts/wk and Prohormone nutrition. Case Studies: https://t.co/ZCqNKyAtWQ Consultation👇🏻💯DS💯Fitness Tra.. @ddsandifer17
627 Followers 654 Following ISSA Certified Fitness Trainer, ISSA Certified Nutritionist. I also play #TheDivision and #GhostRecon GmerTag BigTruka0911 #DOWORKSON 💯club💯Haxxing @TheHaxxing
3K Followers 4K Following In order for a hero to exist there must be a villain. Discord username = haxxing https://t.co/uMuXTsCvJeAndrew Younger @runyoungerrun
391 Followers 346 Following I'm just Andy. I like to run half marathons and post about it... a lot. I'm not even sorry! PB HM 1:43:05.Park Hye Jin @ParkHyeJin73576
51 Followers 145 FollowingScotty144 @Scotty2Twotty
152 Followers 322 Following Father/Husband/Son/Friend . Proud Canadian and lover of freedom. Strong on the inside and even stronger on the outside. Brined by life and getting SaltierZolygaiter Swan @zolzolyoppa
143 Followers 393 Following 😎Creator of gentle compression wear zolzoly. First debut Zolygaiter face mask neck gaiter not only supports sports but also everyday activities seamlessly👀Bartolomeo Davide Ber.. @BartolomeoD76
522 Followers 2K Following Book, ultratrail, Astronomy, telescope, Computer retrò, Commodore 64, Commodore Amiga, pencil drawings, Fitness, Body Building, osteopathy, ArtMatthew Liew🇺🇲�.. @matth3wli3w
1K Followers 883 Following Business Consultant & Swing Options Trader 📈 #Daytrading #StockMarket #Technical Analysis #StockTrending Just $100k turn $1Mbe.short.run.ultra @beshortrunultra
3K Followers 2K Following Mindset and mental wellness for ultramarathon runners 🧠 @AthleticBrewing Ambassador: SHANNON20 Shop: https://t.co/AwTx5ErLZo 🍻 Work with me 👇🏻Dan Sessler @drdan1979
782 Followers 1K Following Jesus Follower/runner/Addiction & IM doc/Independent voter. 13.1x16, 26.2x1. Badger state resident with stops in Kansas, Michigan and Missouri.maye musk @Maye__M_usk_
192 Followers 3K Following Bestselling International Author #AWomanMakesAPlan 📖Doctor of Dietetics🧑🎓 Supermodel😉💃#ItsGreatToBe75 Agent⬇️MaverickWolfMSU @maverickwolfmsu
1K Followers 669 Following 🇺🇸 Father | Husband | Patriot| Fitness Addiction | Runner | Navy Corpsman Vet | Gun Lover| #Hail State | IG: @jimmie_stark 🇺🇸Mouse 🐭 @MouseRunning
71 Followers 238 Following My name is Mouse. Not Mickey, Mighty, or Danger. Just, Mouse. 54yr old male. #Gardener🌱I #swim🏊♂️#bike🚴#run🏃🏼for fun. Better a little smile than a big egoMa Jallow @majallow92
55 Followers 1K FollowingB_eth @Beth82890291309
14 Followers 1K FollowingJulie Ⓥ @politicaIicious
5K Followers 5K Following Running, yoga, vegan, #SNP member, Gabriel (cat), swans, movies, tech, books, gardening, scented candles, lighting, fashion. Unapologetic feminist.Anthony (文武両道.. @bunburyoudoujp
180 Followers 442 Following Knuckles of @bunburyoudouuk. イギリス人。格闘技歴24年間以上。居合道四段。Practicing #martialarts & #running in Japan since 2006. 🇯🇵🇬🇧. 文武両道 (bunburyoudou) Substack below:BigDawgRomer @Romer96193971
3K Followers 5K Following Ups employee of over 35 years, Part-time runner, Just completed my 1st 1/2 marathon this October 19 and now a Happy Jeep OwnerPat Basil @pbasilstrength
43K Followers 982 Following 10 years in Strength & Conditioning • Trained 650 athletes across 29 teams by myself • I’ll show you how how through simple and effective S&C program designJoe Aratari @JoeAratari
27K Followers 2K Following Strength & Conditioning Coach •HS-College-Private Sector-Pro Lax• Manager @nextLevelscny • DM for custom training programs ➡️Individuals/Teams. Resources 🔗👇Deerick Smith @coachdeesmith
23K Followers 9K Following Smith Plumbing Company, White River Leak Detection, Crappie Enthusiast, Mostly retired strength coach.Mark Hoover @MarkHoover71
16K Followers 8K Following SimpliFaster. Director of Athletic Perf at MCA. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.Michael Boyle @mboyle1959
74K Followers 3K Following Strength coach, writer, speaker, owner/ editor https://t.co/OASBJMqqNmSquat University @SquatUniversity
130K Followers 6K Following Doctor Aaron Horschig’s guide to help athletes move better, eliminate pain, & optimize performance.🏋🏼♀️ New Book ‘Rebuilding Milo’👇🏼Mark Whitman @whitman_mark
3K Followers 2K Following Responsible for what I say but not for how you take it. Fitness coach and trainer.Coach Wayland | Physi.. @WSWayland
12K Followers 805 Following Gym Owner🔸 Consultant to @ETPI 🇪🇺 S&C Lead on @challenge_tour🔸England 🏴 Golf S&C 🔸Trained UFC fighters 🛑BJJ Black Belt🥋. Have a go stoic.♨Francis Melia @CoachFHM
79K Followers 432 Following BSc Sport & Exercise Science 🎓 | Online Coach | I’ll get you strong and jacked 👊🏻Thane | mr. suboptima.. @EDayWorkoutMan
5K Followers 946 Following 2632 Day Workout Challenge. Mario Kart DoubleDash. Purveyor of positivity. Jefferson Deadlift enthusiast. The Everyone GymSam K @sam_gzstrength
14K Followers 281 Following Owner and Starting Strength Coach at Ground Zero Strength Gym, ID. I can get you, your mom, or your grandpa strong. Join the Ground Zero Strength Club 👇Wendi A. Irlbeck MS, .. @Wendi_Irlbeck
43K Followers 3K Following Jesus follower | We teach you what to eat, when to eat it, and how much to eat to improve health & performance | High school & college nutrition presentationsCoach Hines 🇺🇸 @CoachKurtHines
72K Followers 8K Following CHRISTIAN • Husband • Father • Papa • HC Coronado Football • Teacher & Keynote Speaker 🎙Dennis Hepworth🇺�.. @DennisHepwort13
4K Followers 4K Following Broker - KW Midtown Direct Realty Family Man, Weightlifter, Bodybuilder, Tough Mudder 2022, Brazilian Jiu Jitsu, Certified SCUBA Diver & Left Handed 🇺🇦🇺🇦Brandon Herring @BrandonHerring0
11K Followers 1K Following The Weights Guy at Hewitt-Trussville HS. I’m 50% serious on this app. I love sandwichesmrs O @Whiskeytagofox
38K Followers 3K Following ❛Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.❜ —Viktor E.Official Strength Deb.. @StrengthDebates
25K Followers 9K Following Non Essentials of S&C and Fitness | All opinions, ideas, questions welcomed | DM us a poll you’d like to seeMikeLifts @mikeoniron
2K Followers 2K Following Dad gets jacked lifting weights, rucking & shitposting. #NeverDone #BetterAgain #RepsUntilDead join the party.Zach Even - Esh @ZEvenEsh
22K Followers 74 Following Founder of THE Underground Strength Gym, Creator of SSPC Cert & USC Cert. Consultant for Elite Performance. Father & Husband. STRONG Life Podcast.Stewart Strath @SStrath58072
113 Followers 153 Following Running or planning my next run or having a beerLouise Scrimgeour @Scrimgeour_l
38 Followers 186 Following Use to be fit , semi fit , now kind of fit . From Park Run to marathons . One last time Copenhagen Marathon 2024 🏃♀️💪🏻💙Chris Braisher @ChrisBraisher
1K Followers 3K Following Runner | Swimmer | Formula 1 and @LewisHamilton fan #TeamLH | @LFC supporter #YNWAEmma Goddard @GoddardEm
467 Followers 1K Following TV Development Exec/Exec Producer. Docs. Finding new stories & fresh ways of telling old ones. Runner - trails/road 5K PB 23:16 10K 49:42🏃🏻♀️Tweets my own.Arun Arjun @arunarjun23
317 Followers 752 Following Swashbuckling runner🏃🏽♂️ Don't dream of it, train for it 👀 Goal - Sub3 marathon 🫣Justin Harris (Tropon.. @TroponinHarris
339 Followers 557 Following Physicist, Engineer, Nutritionist. Owner Troponin Nutrition, 1st Detachment Supplementshayley-louise @hlouphoto
27 Followers 63 Following third year ba (hons) photography @leedsartsuni, documenting my beginners running journey ✧Vanessa Groom ✨️ @LadyVee49
129 Followers 761 Following Staying sane with running 🏃🏻♀️ gym 🏋️♀️ and wine🍷Caroline @CarolineBrew_
808 Followers 763 Following Cycling addict, Soprano and Spurs fan for my sins. Usually on my bike 🚴🏻♀️Thomas Davies @TommyDavies1987
520 Followers 1K Following Massive Swansea city and boxing fan!keen runner 🏃♂David Dack @DavidDack
14K Followers 3K Following Author, blogger, runner, fitness freak and CrossFitter. I love jokes, books, shoes and life, yeah!Geoff C Brown @geoffcbrown
2K Followers 549 Following From 80 lbs O/W to endurance athlete in under 2 years. Completed the following within one year: Sprint Tri (x2), Intl Tri, IRONMAN 70.3, Half & Full Marathon.Images That Could Be .. @ImagesAlbum
2.0M Followers 79 Following Digital artist and photographer. I create album covers. DM for enquiries.Norm @normmininger
383 Followers 855 Following Marathoner. All-Army Runner. I used to be fast. Pineapple belongs on pizza. Mainer at heart.Jan Duddy 👩👧 @DuddyJan
343 Followers 740 Following 5k - 25.52, 10k - 55.03, half mara - 1hr58m15s, mara - 4hr48m14smeb keflezighi @runmeb
117K Followers 470 Following Boston Marathon Champion • NYC Marathon Champion • Olympic Silver Medalist • 4x Olympian • RunDot coach • HEALI ambassador • @newbalanceRachel B. @notRachelBrown
3K Followers 5K Following Ultramarathoner & parkrunner. Likes cakes, books, cats & bees. Scarlets & Cardiff Devils. EM historian. European Splott-ite. Hapless Do gooder.All views my own.Samurai Running Japan @SamuraiRunning1
131 Followers 745 Following Personalized online running coaching for distance runners, 5K to the Marathon. Unique, value for money schedules and advice for all levels.Wally Bradbury @WBradbury1
338 Followers 387 Following Run, cycle, and swim. love to be outside. Wine, chocolate, and Boston sports. Here to enjoy the globe one step at a time #nhlife #clydesdalewally #bostonsportsJonny the Outlaw @jonnyfallas
1K Followers 2K Following Outlaw,Triathlete,Sports mad. Follow LUFC Leeds Rhinos,England RU. Bears, Father, Husband & try to find sometime to work in Insurance. Be nice or bugger offlauren (year round DS.. @ljs39
1K Followers 3K Following team 5x spikevax, she/her, 2x marathoner, Gillette N2, will fight to the death to have year round DST #bloggessfamHockey Barbie ⚡️�.. @RungineerBeth
948 Followers 2K Following Engineer, runner, hockey fan. She/her #GoBolts #GoAvsGo #PWHLMinnesota 26.2x8, 13.1x52 Next race: 🤷🏼♀️CoachBrinson_ @Coach_Brinson_
538 Followers 1K Following Head S&C Coach @jacksonacademy Powerlifter-2155 Raw TotalT-roy @orangetroy1970
3K Followers 2K Following Husband, father, and a runner. I want to enjoy the life that I have. I want to make memories and leave a legacy for my kids that they can pass down.Sam B @007FudgeBrownie
1K Followers 3K Following Expert on health, fitness and dietary supplements. I also travel and want to visit Mars some day. I hear its quiet....haha.John Marshall @JohnPMarshall09
70 Followers 220 Following Husband & Father, CPA, N.Y. Yankees & Pittsburgh Steelers Fan and a RunnerKathy’sRunningHobbi.. @aguier_kathy
686 Followers 1K Following Home Health https://t.co/Ft1SCfI3cy. Rowing. Cycling. Yoga. Ice Skating. Golf! 🏃♀️ 🚣♀️ 🚴♀️ 🧘♀️ ⛸. 🏌️♀️Volunteer at the Cuyahoga County Animal Shelter No DMs!Kerri Bicskei @readysetmindful
237 Followers 970 Following Athlete+Therapist+Mindset Coach 🧠 Helping Athletes+High Performers 🏐Former Pro volleyball player 🏅Triathlete 🎧 Ready Set Mindful Podcast🖤 Tiffany Marie Li.. @TiffanyLilly82
2K Followers 2K Following 💋 Build an empire with the same bricks that were thrown at you 👊 Hustle & Heart will set you apart💋 HM x4 (2:17:17) 10mile (1:41:17) 5k (26:44)Graeme B @LapChallenge
2K Followers 3K Following Runs a lot… Have broken The Spine once and been broken by it too.Dave Cromack 💙💛 @cromack_dave
1K Followers 2K Following maintenance worker.married dad of 2.attempt a bit of running 🏃♂️Cycling 🚲. LUFC.kaya the dog.Running punk & cider loverDouglas Macgregor @DougAMacgregor
294K Followers 42 Following U.S. Army Colonel Retired Combat Veteran | SECDEF Advisor | Author | Consultant | Military TV Analyst | @OCOCreport | CEO of https://t.co/njnEqeBb8J |U.S. Central Command @CENTCOM
690K Followers 1K Following Official Account of U.S. Central Command (CENTCOM).GoSwim.tv @goswim
18K Followers 2K Following The Official Technique App of USA Swimming. Download the app to see the full videos of clips shown here. Enjoy the free Weekly Theme in app.J Kwelynnn Insubordin.. @j_casey1010
2K Followers 3K Following Marine Veteran and Marine wife 🇺🇸 Catholic ✝️ proStaff @FallenOutdoors 🎣 Detroit sports #LGRW 🐙 Libertarian🐍 💛 🇦🇲 🩸 🥩The Spectator Index @spectatorindex
2.9M Followers 0 Following News, media and data from around the globe. Covering politics, economics, science, tech and sport.Mason Graham 🌪️�.. @masongrahamfoos
174 Followers 247 Following Software engineer | pro foosball player | weightlifter | running sandbagger + addict | fitness influencerCarlyJane88s @CarlyJs88
939 Followers 233 Following A 36 year old hard working mother of two beautiful children, who also puts her spare time into fitness and healthy living along with building my own business ❤️Nikki Yeo @NikkiYeo
1K Followers 3K Following Ultramarathon runner, parkrunner and pacer. ‘Enjoy this moment for this moment is your life”CanadianTimbit🤗 @NinaAsha
998 Followers 1K Following Solar-powered Ottawa runner, kayaker, space/weather nerd & #auroraborealis chaser ☀✨#NeurodiverseSquad 🏳🌈✊🏾🏳️⚧️ #GorlWorldSalmaMegan Alice @SalmaMeganAlice
333 Followers 747 Following You cannot improve your past, but you can improve your future. Once time is wasted, life is wasted. #Tennis#Music#Yoga#Travel#NewThings#NewPlacesKyle Johnson @kjjohnson_
350 Followers 477 Following Married:) with two awesome kids. Jesus follower. I am a carprnter. I enjoy running. 30x1, 26.2x8, 13.1x6, 10Kx1, 5Kx3 Instagram- @ kjjohnsonMolly Makes Muscle @Molly_vanMaarth
350 Followers 1K Following I help execs & business owners lose 20+lbs & gain muscle w/ 4 workouts/wk and Prohormone nutrition. Case Studies: https://t.co/ZCqNKyAtWQ Consultation👇🏻A beachy run today 🏖️
Work from today and yesterday. I forgot to add the strength training.
5x3 with 635 7 groups and football practice before. Didn’t want to do it. Cry more #raiderstrength
Back at it after a week off the grid filled with sun and swimming- I was feeling pretty tired so I thought I might just do a mile and be done, but once I got going I was pleasantly surprised with how good I felt, and knew I could hit 1.5 miles easy! #RunningLife #WFHDayRun
Evening miles for us in the trails and sun! I’d like to think the warm part of Spring is actually here. ☀️☀️🌸🌺🌳 #lucky #chooseyou #choosehappy
Larry is gone, but I will find another senior dog to adopt. Not to replace him. That cannot be done. But to honor him, and increase the pack that is waiting for me when I am called home. God is good.
Getting “fit” done on the last day of April! Did you? #FitLeaders
Lower intensity training doesn't have to be riding a bike to nowhere or plodding along on a treadmill. Lots of room for things like barbell complexes & med ball circuits in that work regime. 4x5ea on the barbell complex. :30/:15 w/r on the medball circuit. College 🏀 off-season.
Deaf girl hears friend for the first time.
Tiring in a hot oil header.. It's a good project when you don't fire up the welder till after lunch on day two..
Another 8 miles with a loaded running vest. Once they’ve got 3 soft flasks, gels, sweets & waterproof packed in it gets quite heavy. I’ve ran a road marathon & trail 50k, but this training block is to be ready as a support runner for 20 miles on a 100m trail run in 8 weeks. 🏃♂️😊
Flat smith presses. Very underrated movement for the pecs this one. Set up, locked in and just focus on output. Been running for a few months now and it’s staying.