Sarah Ann Macklin @SarahAnnMacklin
🌿 Registered Nutritionist Cultivating Self-Compassion 🧠 Founder Be Well Collective 🎧Live Well Be Well podcast 👇 Empower your health with me every week apple.co/livewellbewell London Joined August 2011-
Tweets7K
-
Followers3K
-
Following901
-
Likes647
Dr. William Li: 5 Evidence-Backed Foods That Prevent Cancer Have you ever thought about cutting off the blood supply to reduce cancer risk and growth - with FOOD?! @drwilliamli the New York Times bestselling author of Eat To Beat Disease and Eat To Beat Your Diet, returns to…
Easter is on its way, as I’m making dark chocolate bark! Which side are you? Zingy orange or crunchy nut?
We talk about protein as if it’s one thing, BUT protein is actually 20 different amino acids. There are nine essential amino acids which are the ones that you must eat, and when it relates to skeletal muscle health we need a minimum of 30 grams per meal to help stimulate our…
Thank you @SarahAnnMacklin I loved our conversation about autoimmunity, hormones, trauma, and the benefits of MDMA therapy. youtube.com/watch?v=xVSPYQ…
🙋🏽♀️ Blown away by Dr. Sara Gottfried's 'The Autoimmune Cure'—devoured it in a day amid a whirlwind of emotions. Why are women kept in the dark about autoimmune issues affecting 85% of us? 📚💔 ‼️From trauma to hormonal shifts, the triggers are as varied as they are surprising. 🛑…
Loved this conversation so much!
What were my three biggest lessons of 2023? 1. Success takes longer than you think. So many leaders experience the same painful journey, but over time and with strong commitment it will work. It is about the journey and not the destination. 2. If something doesn't work, don't…
Quote of the day - after dinner with a friend who said; I don’t experience imposter syndrome; because I know I’m in a room for a reason
So sad that so many women suffer for years with hormonal problems and feel so isolated - PMS and PMDD are serious conditions which far to often go undiagnosed amp.theguardian.com/society/2024/f…
Forage at the farmers market today. Simple pleasures can make for the most satisfying 🤍
Power is knowledge and this conversation with Louise Newson, aka the menopause doctor - is a shocking surprise on why it isn’t just women in there mid 40’s and 50’s should be concerned about there hormonal health and next life stage. 🎧I can’t wait for this episode to come out…
Trauma is a BIG word for many of us, but running a mental health organisation & from my own journey, I have come to realise we all experience some trauma. 👇Trauma Psychologist Expert Explains How Your Trauma Is Not What You Think ... youtu.be/5FJ8h5kd2HI?si… via @YouTube
To help with a new month and the long days that January brought - I have created a FREE guide for you. My Top 5 Recipes to Support Stress | bit.ly/3HDuVxj 💆♀️🥗 Happy 1st of the month team xx Show less
Ivor Cummins @FatEmperor
239K Followers 11K Following Technical Manager / Team Leader, Biochemical Engineer, Complex Problem Solving Specialist, Technologist, WW2 and Psychology buff. My Pronouns: We/The/People
Dr Jen Unwin-Fork in .. @drjenunwin
26K Followers 2K Following #psychology #solutionfocus #hope #wellbeing #realfood #foodaddiction #sugaraddiction https://t.co/eDyYzlIocv….
Spencer Morgan @spencermorgan93
79K Followers 788 Following
Robert Lustig MD @RobertLustigMD
85K Followers 26K Following Physician, Author of Fat Chance, Hacking of the American Mind, and Metabolical. Learn more at https://t.co/zPM9yG9V8U and https://t.co/853Spz3gXN.
Simon Le Bon @SimonJCLeBON
179K Followers 315 Following consummate unproffesional, hopless neuro-mantique and invertebrate bad speler
OEGPP @OEGPP1
693 Followers 956 Following Offizielle Fachgesellschaft #Psychiatrie Österreich /// Austrian Society for Psychiatry, Psychotherapy and Psychosomatic Medicine// 👉 Jahrestagung #OEGPP24
Karen Herrera @KarenHe69560407
0 Followers 5 Following
Starla Rivera @StarlaR75385
0 Followers 6 Following
Emma Hunter @EmmaHunter40437
0 Followers 5 Following
Helen Griffiths @HelenGr80083521
31 Followers 275 Following
Jewelry Voutique @JewelryVoutique
19 Followers 20 Following ✨18 K Gold Plated Sterling Silver💍durable metals♦️natural stones and freshwater pearls💌DM for collab
Mariah Lester @LesterMari47937
0 Followers 3 Following
Katie Davis @KatieDavis68138
0 Followers 5 Following
RAW@456 @RAW456296037
35 Followers 57 Following
Melanee Miller @MelaneeMil30343
0 Followers 5 Following
Teresa Redd @teresa_red40108
0 Followers 4 Following
Zeemo the polymath @squire_music
69 Followers 130 Following Artist/Musician, Self A&R ... Supporter of Dope Shit.
Pat Gostek🚢 @PatGostek
220 Followers 95 Following Video Strategist & AI Maverick | Boosting Productivity w/ AI Tools for Video | Helped channels grow to 2M+ Subs.
社工库/找人/盗�.. @AndreaMyer55972
28 Followers 7 Following 十年查档，诚信第一！直接点击蓝色字体跳转联系！频道：https://t.co/a8Gk6D8IHs 客服号：https://t.co/1CwIGH89J9 无法私聊点击机器人：https://t.co/FA5XTlCZKQ 其他均为冒充，注意防骗
Jane Taylor @JaneTaylor19342
1 Followers 22 Following
willam zuery @WZuery83216
1 Followers 47 Following Program Co-ordinator for COSMETIC DERMA 2024 & NUTRITION SCIENCE 2024
Chris 21 @LaRseN981121
5 Followers 33 Following
Belinda Henderson @belindaloveday
4K Followers 4K Following PhD-er📚@Cambridge_Uni Psychologist🧠#LifeLongEquity✊#Neurodiversity Identity/Belonging/Groups Researcher #Neuroaesthetics #Creativity 🎶🖌️#Joy✨ 💯All in!🇧🇲⛵
Mohanrao Mannam @mannam_mohanrao
85 Followers 2K Following
Harmesh @harmeshtweet
0 Followers 144 Following
Carol Kane @cazza1892
179 Followers 572 Following
MB @armypatriotvet
1K Followers 2K Following PhD student Orthomolecular Medicine. Food is thy medicine. #metabolicdiseases.Read your bible. Female Farmer,chaser of goats. Texas A&M 91, #growyourfood 🏴🏴
Trenton Bruce @BruceTrent75822
70 Followers 3K Following
Amanda Navratil @amandanavratil
253 Followers 5K Following
Joseph Graham @JosephG79542231
85 Followers 623 Following Multi award-winning filmmaker. https://t.co/GO5ujLZDBD… https://t.co/ERWDqzv0bd…
Volker Ross @volker_ross
231 Followers 2K Following
Charles Brooks @Kappa_Jones
253 Followers 2K Following
PAUL BRUSSEL AIRLINES.. @_PaulBrussels
4 Followers 93 Following
bindu.M @FoodNutrit70830
39 Followers 796 Following
Paul Carrick Brunson @PaulCBrunson
109K Followers 28K Following Co-host MAFS UK & Celebs Go Dating | Global Relationship Insights Expert @tinder | Founding trustee @BAUINTDC | Building schools in Jamaica 🇯🇲
Tim Stein @timothyjstein
229 Followers 999 Following
shantyy_ @shantyy_1
31 Followers 42 Following
Jamie Whiffen @WhiffenYT
4K Followers 914 Following YouTube Consultant & Thumbnail Designer. Clients (past/present) @AliAbdaal 🎨 @DavieFogarty 🛍️ @RianSweetDoris 🧠 @bryan_johnson 🫀
Mandeep | Motion Desi.. @Mandeep_media
112 Followers 308 Following 🇬🇧I help accelerate your audience growth with elevated video content for social media. Work with me ⬇️ [email protected] ✉️
Sheen @sheen_wealth
58 Followers 153 Following
Caroline @c_ashby3
6 Followers 140 Following
lola🇮🇪 🏴.. @LolaAngelina99
304 Followers 2K Following Mum to 3 autistic boys, passionate about SEN and supporting my boys👨👦👦🌈
Siobhàn @siobhanvg
139 Followers 496 Following Creative and driven!Mum to 3 beautiful children. Love: music, dance, wine, theatre & horse riding. Proud Mancunian.dreaming BIG! @makemy.space
SPACE MAN @SPACEMA26116929
61 Followers 2K Following
mansislav @mansislav
145 Followers 947 Following Three-time founder. Currently bootstrapping a WhatsApp CRM with a buddy. Follow our journey! 🚀 €30K 🟩🟩🟩🟩🟩🟩🟩🟩🟩🟨 €40K MRR 🎢
equalityscoutUK @equalityscoutUK
131 Followers 407 Following Politics Obsessive (US & UK). Supporter of men's equality. Independent, rationalist thinker.
TheIntuitiveOne83 @stweetSHAUNA
1K Followers 3K Following Home is where the healing is. Home is where the power the restore is. Find your way back home. 🇧🇧☀️🏝️🌼
Specialised Nutrition.. @SNE_EU
826 Followers 831 Following We are the voice of the specialised #nutrition industry across 🇪🇺. Follow us for news on #babyfoods #medicalnutrition #sport #weightloss #glutenfree
Dr Alys Cole-King @AlysColeKing
26K Followers 7K Following Aim to support others. Coproduced compassion-based training & self-help resources. SafetyPlanning https://t.co/BKtkPC3bOl Director @4_MentalHealth_ @Connectwpeople #BLM
saul vanegas @saularturov
177 Followers 951 Following
Ivor Cummins @FatEmperor
239K Followers 11K Following Technical Manager / Team Leader, Biochemical Engineer, Complex Problem Solving Specialist, Technologist, WW2 and Psychology buff. My Pronouns: We/The/People
Dr Zoe Harcombe, PhD @zoeharcombe
200K Followers 664 Following I was interested in diet & health, and sometimes Wales & rugby. I still am, but I’m more interested in WTF is happening to the world!
Dr. E @DrEenfeldt
51K Followers 337 Following Let #satiety free us from poor metabolic health caused by ultra-processed foods. Andreas Eenfeldt, MD, founder/CEO @JoinHava @DietDoctor.
Dr David Unwin @lowcarbGP
104K Followers 489 Following All diets and drugs have risks:Do we weigh up the pros and cons of drugs & lifestyle choices properly BEFORE making choices?Starch is concentrated sugar
John Constas @JohnConstas
135K Followers 380 Following Former Big Pharma. Quit when I realized medicine is broken. Worked with 190+ clients on healing their gut.
Nina Teicholz, PhD @bigfatsurprise
160K Followers 2K Following Science journalist, Ph.D. in nutrition, author of The Big Fat Surprise, advocate for nutrition policy based on rigorous science, mom.
Dr. Jason Fung @drjasonfung
208K Followers 210 Following Nephrologist. Special interest in weight management and diabetes
Chris Palmer, MD @ChrisPalmerMD
94K Followers 740 Following Harvard #psychiatrist working at the interface of #metabolism and #mentalhealth. Author of Brain Energy, available now! https://t.co/bZ0wRxj2Yk.
Spencer Morgan @spencermorgan93
79K Followers 788 Following
Robert Lustig MD @RobertLustigMD
85K Followers 26K Following Physician, Author of Fat Chance, Hacking of the American Mind, and Metabolical. Learn more at https://t.co/zPM9yG9V8U and https://t.co/853Spz3gXN.
Tyler Todt @tyromper
206K Followers 1K Following Husband | #1 dad | Fitness Health Habits | Winning one day at a time | Love building others up, let’s all win! | Jeremiah 29:11 | THIS IS MY ONLY ACCOUNT ON X.
Nick Norwitz PhD @nicknorwitz
59K Followers 294 Following PhD @UniofOxford, MD student @Harvard. Metabolic health enthusiast. #LMHR #LEM researcher. Lover of EVOO. Opinions are my own, but data are data
Zoe Griffiths RNutr @ZG_Nutrition
11K Followers 6K Following Freelance Registered Nutritionist at ZG Nutrition🍎Food & Health Projects🍊Nutrition Writer🍓Recipe Development🎓Nutrition Careers Support
Simon Le Bon @SimonJCLeBON
179K Followers 315 Following consummate unproffesional, hopless neuro-mantique and invertebrate bad speler
Tim Spector MD (Prof) @timspector
118K Followers 801 Following PI of the ZOE PREDICT studies & the ZOE Health Study @Join_ZOE Researcher/Author on microbiome, nutrition & genomics. All views my own.
Andy Galpin, PhD @DrAndyGalpin
77K Followers 921 Following Prof CSU Fullerton, PhD Human Bioenergetics & Muscle Phys, Coach to Elite Athletes (MMA, MLB, PGA, NFL, etc). BioMo Athlete, Absolute Rest, Vitality Blueprint
Exploding Topics @explodingtopics
32K Followers 200 Following Discover rapidly growing trends before they take off.
Jamie Whiffen @WhiffenYT
4K Followers 914 Following YouTube Consultant & Thumbnail Designer. Clients (past/present) @AliAbdaal 🎨 @DavieFogarty 🛍️ @RianSweetDoris 🧠 @bryan_johnson 🫀
House of Lords Food, .. @HLFoodObesity
721 Followers 143 Following News & information from the House of Lords Committee on Food, Diet and Obesity. Produced by staff on behalf of the committee.
Paddy Galloway @PaddyG96
101K Followers 2K Following I grow YouTube channels. 10 billion+ views generated. 10+ years of experience. Worked w: @Jesser @MrBeast @RedBull & many more. Building a YouTube accelerator.
Tintin Smith @TintinSmith
4K Followers 397 Following 📈 Head of YouTube for @aliabdaal. Taking it to 10M and my own to 100k. Sharing everything I learn in my weekly newsletter for YouTubers 👇
Figen @TheFigen_
1.8M Followers 11 Following PhD musicology/Teacher/Turkish woman/ Posting #humor #art #history #cool #Motivation #Memes content. DM for credit - and X is a King!
Historic Vids @historyinmemes
5.3M Followers 209 Following Daily history lessons. Education through memes!
Shane Parrish @ShaneAParrish
512K Followers 3 Following Author of NYT bestseller Clear Thinking (https://t.co/BHBTqVjMAO). Mastering the best of what other people have already figured out. Over 600k read my newsletter.
American Journal of C.. @AJCNutrition
8K Followers 128 Following The official account of the American Journal of Clinical Nutrition #AJCN from @NutritionOrg. Publishing rigorous, impactful human #nutrition research since 1952
British Dyslexia Asso.. @BDAdyslexia
33K Followers 1K Following We are the voice of dyslexic people of all ages in the UK.
Harry Stebbings @HarryStebbings
218K Followers 339 Following 🎤 @twentyminutevc, 🏦 @20vcfund @20SALES_vc, 😇 @PachamaInc @linear @theydohq @tripledotgames @merge_api @nexhealthhq @linktree_ @sorare @getcaptionsapp
Ashley Winter MD || U.. @AshleyGWinter
155K Followers 3K Following Urologist + sex med doc. Views my own. She/Her. IG/threads: @ashleygwinter
Aditya R.Menon @Aditya_Sanchez_
16 Followers 3 Following I am with the Force. The force is with me. I believe only what Rick Sanchez approves and I Quote " Nothing You do Matters. Your existence is a lie. "
Dr Brendon Stubbs @BrendonStubbs23
909 Followers 88 Following Physical activity & mental health | Wrong often | Rule 62
Bruce D. Perry, M.D.,.. @BDPerry
36K Followers 155 Following Principal, The Neurosequential Network (https://t.co/NbaOk75L0R)
kate griggs @kate_griggs
7K Followers 691 Following #DyslexicThinking Expert Speaker TEDx | Founder CEO @MadeByDyslexia| Author📗#XtraordinaryPeople & #THISIsDyslexia 🎧Podcast host “Lessons In Dyslexic Thinking”
Made By Dyslexia @MadeByDyslexia
23K Followers 751 Following Global charity led by successful dyslexics, here to empower #DyslexicThinking in every school & workplace. We’re #MadeByDyslexia expect big ideas & small typos.
Molly Maloof @mollymaloofmd
6K Followers 815 Following Precision concierge MD, CEO of Adamo Bioscience & am a media brand (for fun): https://t.co/ZlEcmAX5nr.🤍 Get my book ⬇️ the Spark Factor!
Blue Zones @BlueZones
44K Followers 705 Following Empowering everyone, everywhere to live better, longer.
Dan Buettner @thedanbuettner
4K Followers 9 Following #1 NYTimes Bestselling author, National Geographic Fellow, and founder of the Blue Zones.
Dr Sue Reeves @DrSueRNutr
3K Followers 2K Following Registered Nutritionist and Fellow of the Association for Nutrition, SFHEA, Head of Teaching and Learning, @UoR_LifeScience @RoehamptonUni
High Performance Foun.. @hpfounder
13K Followers 1 Following We help high achieving entrepreneurs build healthy bodies so they can become more successful.
richroll @richroll
143K Followers 0 Following Ultra endurance athlete, bestselling author of FINDING ULTRA & host of THE RICH ROLL PODCAST. Run far, talk long. One Love https://t.co/T5TqaqT5Gx
RichRollPodcast @RichRollPodcast
8K Followers 1 Following Hosted by ultra-athlete and best-selling author @richroll.✌🏼🌱 ALL Episodes HERE: 👉🏼https://t.co/82VUfLg74o
Layne Norton, PhD @BioLayne
200K Followers 423 Following Dad. Natural Pro BBer. Nutritional Sci. PhD, 4x Powerlifting National Champ. Author: Fat Loss Forever. BS Crusher @carbondietcoach co-founder
Kelly Williams Brown @KWilliamsBrown
2K Followers 1K Following I am the horse that you should bet on when you put your money down. mainly on insta @kellywilliamsbrown https://t.co/Wih23IjeDQ
BBC Woman's Hour @BBCWomansHour
242K Followers 7K Following Topical conversations to inform, challenge and inspire 📻 @BBCRadio4 10am Mon-Fri, 4pm Sat or anytime on @bbcsounds 🎧 Presented by @itsanitarani and @bbcnuala
Jim Kwik @jimkwik
389K Followers 886 Following Your Brain & Memory Coach @KwikLearning Top Training Podcast #KwikBrain NYT Bestselling Author of LIMITLESS Free speed-reading training & more link below ⬇️
Paul Carrick Brunson @PaulCBrunson
109K Followers 28K Following Co-host MAFS UK & Celebs Go Dating | Global Relationship Insights Expert @tinder | Founding trustee @BAUINTDC | Building schools in Jamaica 🇯🇲
Dr. William Li @drwilliamli
13K Followers 141 Following World-renowned physician, scientist, speaker, and NYT Bestselling author of #EatToBeatDisease. President of @angio_org. Sign up for my Masterclass.
Wim Hof @Iceman_Hof
331K Followers 295 Following The cold is merciless but righteous, it teaches you how to breathe | Instagram: iceman_hof | website ⬇️ - Wim and team Hof
Dr. Emily Anhalt @dremilyanhalt
61K Followers 845 Following CoFounder & CCO @joinCoa • Psychoanalytic Psychologist • Tweeting to make psych concepts more digestible • Promoter of self-awareness in all forms ✨
Martin Crowley @AIToolReport
87K Followers 292 Following Learn AI in 5 Minutes a Day. Leveraging AI to automate a 7-figure business. Tweets, threads and insights teaching you how to do the same.
Rena Malik, MD | Urol.. @RenaMalikMD
15K Followers 2K Following Urologist & Pelvic Surgeon, educator, & speaker Youtuber (1.8 million+ ) Boy mom, 👨👩👧👧
Dr Joe Dispenza @DrJoeDispenza
215K Followers 31 Following New York Times bestselling author 📖 Researcher of epigenetics, quantum physics & neuroscience 🧬
Michael Hogan @michaelhogan
16K Followers 5K Following Writer. Editor. Dad. Doofus. Fan of cricket, ITFC, telly, tunes, old tut. Literary agent: @julietpickering @BFLAgency https://t.co/JriqaVvvq1
Sophia Amoruso 3.0 @sophiaamoruso
104K Followers 4K Following Investor @TrustFundVC. Teaching at Business Class. NYT Bestselling Author. Founded Nasty Gal. Returned the dress I wore on the cover of Forbes. Pitch us ↓
Prof Felice Jacka OAM @FeliceJacka
10K Followers 2K Following She/her; Director @foodmoodcentre; Founder International Society for Nutritional Psychiatry Research (ISNPR); Clarivate Highly-Cited 2020-23; VIEWS my own
Dr. Nadine Burke Harr.. @DrBurkeHarris
52K Followers 564 Following 1st California Surgeon General. Pediatrician, researcher, mom and author of #TheDeepestWell. Founder @CYWSanFrancisco. Personal views.🇺🇸🇯🇲🇨🇦
Arena Flowers @ArenaFlowers
38K Followers 5K Following A story in flowers, from the UK’s most ethical flower company.
Dr Alex George @DrAlexGoerge1
2K Followers 1K Following Dr Alex ™️ Ambassador for Mental Health, Presenter, Author and YouTuber 📺 Founder of @weareprescribd 💚. No. 1 Bestseller 'Live well Everyday' 📚.
Steven Gundry MD @DrGundry
34K Followers 216 Following A regenerative medicine MD, author of bestseller Plant Paradox™️. Founder #gundrymd, @gundryhealth, The Dr. Gundry Podcast host. New book "Gut Check" is out!
Zain Kahn @heykahn
516K Followers 294 Following Insights on AI and building startups. Previously scaled products to 8 million+ users. Currently building the world's biggest AI newsletter with 600k+ readers ↓
Dr James Davies (PhD).. @JDaviesPhD
36K Followers 220 Following Father - Husband - Writer - Assoc Professor of Medical Anthropology & Psychology (Ph.D @UniofOxford). Practicing Psychotherapist (UKCP). Previous NHS. @appgpdd
New data published in @CellPressNews show that eating protein early in the day is best. Here I explain why. For more science on muscle growth, see this episode: hubermanlab.com/science-of-mus…
Today, I learned a powerful lesson in self-advocacy. After emailing a pitch and receiving a “no” in response, I didn’t just accept it; instead, I picked up the phone and called the person directly. That conversation unveiled areas for improvement I hadn’t recognized before. This…
The evidence just keeps building - UPFs are bad for our physical and mental health but why do governments not adopt a precautionary principle and at least protect children? bmj.com/content/384/bm…
Good morning from Norway….see we have lots of them.
Introducing The Yearly Review: Your In-Depth Reflection Guide for 2023. • Reflect on the past year • Pinpoint what worked & what didn't • Turn your biggest takeaways into content Sharing it for free until Friday. Like & reply "review" and I'll DM it to you!
@ShaneAParrish Hey Shane! Thanks for sharing this, Thought it might be interesting for you to know that I walked away and blamed myself for not creating a good conversation - I felt that if I was a little more focused in my questioning, it would have been a really valuable discussion. I've…
Ninety percent of success can be boiled down to consistently doing the obvious thing for an uncommonly long period of time without convincing yourself that you're smarter than you are.
Interesting new study and yet another example showing that we still don't know how to prescribe personalized weight loss diets based on genotypes.
Interested in personalized nutrition? Our new pub examining whether weight loss differs between genotype-concordant and genotype-discordant diets was published in @NatureComms and is featured as an Editors’ Highlight. A thread on findings below. Link: shorturl.at/JL238
Over 40% of adults and 19% of children in the U.S. now have #obesity. Obesity may seem like a result of lifestyle choices, but there are many factors beyond our conscious control that researchers are only beginning to understand. bit.ly/3S8jNyX
An alternative interpretation: when people are offered unlimited amounts of a diet high in fat, salt, & sugar in minimally processed foods they eat fewer calories and lose weight compared to an equally palatable diet high in ultra-processed foods & matched for fat, salt, & sugars
Interesting interpretation of your study @KevinH_PhD by Lord Krebs - in defence of focusing only on reducing intakes of #HFSS - ‘I conclude that UPF is a red herring in the diet and ill-health debate’ … hansard.parliament.uk/lords/2023-10-…’SHealthUltra-ProcessedFoods
'Foods that were consumed in a binge pattern were 100% ultra-processed'. This is important - and sad - new research. Many binge eaters blame themselves/experience feelings of guilt and shame. But evidence suggests that ultra-processed foods themselves drive disordered eating.
@BigPictureLivin @DoctorChrisVT @rcpsychEDFac Thank you so much! Your experience fits with our findings. We need to pay attention to the metabolic effects of UPF pubmed.ncbi.nlm.nih.gov/33153827/
Time-restricted eating (8-hour window with no calorie restriction) results in more weight loss in people with T2 diabetes than telling people to reduce calorie intake by 25%. jamanetwork.com/journals/jaman…
I'm sitting here, experiencing my own little ups & downs of life, and suddenly remember there's 8 billion other humans like me, now also living through their ups & downs: from horrible lows to beautiful highs. What a wild ride we're all on... And we're on it together. Hang on ❤
Here are 5 quotes from stoicism that changed my life + a few lessons👇
Learn the truth about body fat in my podcast episode with @SarahAnnMacklin here: apple.co/livewellbewell
There are two types of fat in the body: brown fat and white fat. You want less white fat because it causes inflammation. Brown fat helps to break down our blood glucose & maintain our body temp. Here are 3 non-obvious food choices that can help you burn white fat:
In order to apply most of your energy in one direction, you have to say no to things that a lot of other people say yes to. Most successful people are masters at eliminating the unnecessary from their lives.
Thanks for having me on your pod @SarahAnnMacklin Great to talk about all the latest science of exercise & mental health 🤝💫
Such an empowering conversation today with @BrendonStubbs23 We covered for Live Well Be Well: 1. Does exercise make you smarter and if so by how much?! 🧠 2. How much exercise do we need to be engaging in to prevent Ill mental health? 3. Where does the conversation currently…
The first GPT-4V-powered frontend engineer agent. Just upload a picture of a design, and the agent autonomously codes it up, looks at a render for mistakes, improves the code accordingly, repeat. Utterly insane.
It is how we handle those days when life isn’t what we planned or hoped that is the great separator! Stay hard!
Trends for United States
You might like
