Dr. Emily Anhalt @dremilyanhalt
CoFounder & CCO @joinCoa • Psychoanalytic Psychologist • Tweeting to make psych concepts more digestible • Promoter of self-awareness in all forms ✨ dremilyanhalt.com San Francisco Joined April 2009-
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The quickest and most effective way to get your needs met in a relationship: Learn what they are and ask for them 🌱
Some people feel but need help to understand. Some people understand but need help to feel. Therapy helps with both.
It’s ok if people don’t like you. Most people don’t even like themselves.
It’s ok to feel sad after making the right decision.
Your responsibility: 💕 being decently kind 🛋 working on yourself 🤝 doing what you say you’ll do 🗣 learning & voicing your needs Not your responsibility: 🔧 fixing people 💡 having it all figured out 🤩 being liked by everyone 🤖 denying your feelings for others’ comfort
Some people sacrifice the balance within them to keep the balance around them. This often comes from growing up in environments where that felt like the only real choice. Here to remind you that you have more choices now. And that your internal world is worthy of your attention.
A job, relationship, friendship, adventure, love, or pursuit … does not have to last forever for it to be worth having or doing.
hello to that one person who nods along encouragingly during presentations
Find the people you feel safe to make mistakes with.
Therapy is an investment, not an expense.
Psst... any relationship that can be ruined by a thoughtful conversation about how you feel and what you need doesn’t have long-term stability or potential anyway
The assumptions you make about other people’s intentions will tell you everything about how you’ve been treated in your most vulnerable moments.
It will never work to hate yourself into a better version of who you are.
The fact that the word ‘needy’ is such an insult speaks to how terrified we are of our own needs and dependence. We are all needy when our needs are not met, just as we are all hungry when we go without food.
Imagine your 5-year-old self sitting next to you. Got it? Now look that kid right in the eye and tell them that you’re proud of them for doing the best they could with the very limited set of choices they had. We’re all just kids in adult armor. Cut yourself a little slack.
Seeing, monitoring, and judging videos of yourself all day is unnatural and psychologically taxing. Turn off self-view for all of your Zoom calls. It feels strange at first but you’ll be amazed by how much less exhausted you feel at the end of each day.
When it comes to relationships, the things you do every day are more important than the things you do once in awhile.
Jonathan Shedler @JonathanShedler
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BiteSize Therapy @bitesizetherapy
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Jayce Long @JayceLong
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Michael Fulwiler @MichaelFulwiler
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JP 🍩🏀 @PoetryofAfter
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Lindsay Snow, PhD @Lmsnow3
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women will literally write a surprise double album based on her exes instead of going to therapy
is the hardest thing about being a marketer marketing yourself or just me? lol
Would you rather run naked through your office than disclose your salary?
If you feel a lot, you may need therapy. If you understand a lot, you may need therapy. Magic is when you can feel and understand. It’s where most growth happens.
Some people feel but need help to understand. Some people understand but need help to feel. Therapy helps with both.
@dremilyanhalt This is a great summary of what i try to explain to my hyper aware friends. Thank you for putting it in words 🙏🏽🙏🏽🙏🏽
@dremilyanhalt I've had this image saved for many years and I totally agree.
I need someone to yell this at me every day about a decision I made recently
It’s ok to feel sad after making the right decision.
Wow! I never thought of it this way. Salamat sa wisdom.
It’s ok to feel sad after making the right decision.
@dremilyanhalt and i'd definitely feel worse if i avoided it lolol
yes!! all decisions are trade-offs, and sometimes making the #1 right decision means leaving behing the #2 and #3 almost-right decisions sometimes that hurts, and even calls for some mourning
It’s ok to feel sad after making the right decision.
I've had many a good cry after making the right decision. I think it's because it makes me feel like such an *adult*
It’s ok to feel sad after making the right decision.
@dremilyanhalt There’s often nothing worse than having to make the right decision!
Strengths without self-awareness become weaknesses. @dremilyanhalt from Coa emphasises the importance of amplifying your inherent strengths buried within your #founder DNA, while mitigating the weaknesses that could hinder your progress femstreet.substack.com/p/femstreetiss…
«It’s ok to feel sad after making the right decision.» — @dremilyanhalt #Quoteoftheday
@dremilyanhalt The right decision very often is the harder one, the one that has more empathy for your future self but is harder in the short-term.
@dremilyanhalt Yes, so true! Lots of people get into entrepreneurship out of self-interest, but the more experienced you get, the more you realize it isn't about serving yourself, it's about helping your customers/clients. What's best for the business may require long hours, sacrifice, etc.
@dremilyanhalt @MorningBrew @kaila_lopezz Thanks, Emily 🙏
Fun update: @MorningBrew is launching a new show and I’m co-hosting alongside @kaila_lopezz Per My Last Email gives you the hot takes & tactics that help you navigate work-life and accelerate your career Trailer out now wherever you get your pods 🎙️
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