🔥🔥Streator HS T&F🔥🔥 @STREATOR_TRACK
Everything Streator HS Track and Field/RPR Level 3 program/2022 ICE Conference Champs! Joined February 2015-
Tweets2K
-
Followers944
-
Following1K
-
Likes1K
The Winston Brown Invite is April 20th. Are you ready? @MileSplitIL
@HFJumps @CoachKurtHines I almost answered this question but… Anyways, since you weighed in… 1) SPRINT MAX VELOCITY 2-3x PER WEEK 2) PLYO, BOUNCE, JUMP HIGH, JUMP FAR 3) LIFT WEIGHTS, GET GENERALLY STRONG, NEVER LET LIFTING INTERFERE WITH #1 OR #2.
@CoachKurtHines Sprinting Hopping Bounding
Never forget… this is what fast looks like — Relaxed Aggression Poetic Violence
16 Year History of the @pntrack INVITE trackfootballconsortium.com/15-years-of-th…
Live scoring docs.google.com/spreadsheets/d…
2024 Pntrack Indoor Invite tomorrow at 10 AM. Teams: Andrew Benet Granite City Lincolnway East Montini Oak Forest PN Plano Providence Romeoville Streator This meet will feature the Gauntlet Mile, Dunkin Donuts 55, and the Rock the 4x4. Hospitality from @JohnsRibHouse
Want to get significantly faster??? Read this and immediately apply it to your training 🧵 1️⃣ MORE ≠ BETTER The more reps you run, the more tired you get.. And the more tired you are means the lower quality of work you are putting out. Tired & Faster do not mix.
Just wanted to point out that the winning TD in the Super Bowl was scored by a guy who ran at the NCAA Track & Field Championships. Mecole Hardman
Percent of players in the Super Bowl who ran track in HS: 49ers: 64% Chiefs: 58% #SpeedKills
Percent of players in the Super Bowl who ran track in HS: 49ers: 64% Chiefs: 58% #SpeedKills
#SuperBowl active rosters Top Long Jumpers: 1️⃣ Mecole Hardman 23’11” 2️⃣ Trent McDuffie 23’8” 3️⃣ Isaiah Oliver 23’2” 4️⃣ BJ Thompson 22’11” 5️⃣ James Winchester 22’4” 6️⃣ Richie James 22’2” 7️⃣ Clyde Edwards-Helaire 21’7” 7️⃣ Leo Chenal 21’7” #TrackingFootball
94 out of 106 (89%) football players on active #SuperBowlLVIII team rosters competed in multiple sports during high school. 🟠3.3/5.0 PAI avg 🟢3.6/5.0 COM avg 🔵3.6/5.0 PPI avg
“I want guys to run Track in the Spring. It’s hard to manufacture that level of competition. It’s You vs. the Clock. When you get out on the track and compete you’re going to get better.” - Chip Kelly
Last Friday I posted my most unpopular tweet of all times. It got 2.4 million views. I had no idea I had kicked a hornets’ nest. Four days later, I stand by that tweet and have written an article explaining why. trackfootballconsortium.com/reality-check/
Please consider sponsoring the Red & White Booster Club! @STREATORFB @streatorhsbase1 @shsbulldogbball @StreatorGBB @StreatorSoccer @StreatorTennis @STREATOR_TRACK
Due to the unhealthy air quality and the chance of rain, tomorrow’s speed session is cancelled. That is the session for Thursday, June 28th. Please spread the word. Thanks. @Crufootball1 @4Marquette @MarquetteAcdmy
Andrew Hamm with a big day! He went from a 5.22 40yd Dash to 5.04! He also went from 1.25 to a 1.17 in the 10m Fly! Great job Andrew! @Crufootball1
Streator Bulldogs Boy.. @shsbulldogbball
1K Followers 785 Following Official Twitter Account of Streator Bulldogs Boys' Basketball. https://t.co/0DRBJsJRnT
Tony Holler @pntrack
35K Followers 799 Following Plainfield North (IL); “Feed the Cats”. Writer, public speaker, teacher, track coach, democratic socialist. Follow my non-coaching interests at @anthonyholler
Streator Bulldog Athl.. @StreatorSports
785 Followers 96 Following Official Twitter account for the Streator High School Athletic Department.
J.T. Pedelty @jtpedelty
3K Followers 933 Following Regional Sports Editor for Shaw (https://t.co/ZhPUEYDsIq); SIU & IVCC grad; Dad of the coolest Undertale-loving 5th-grader on Planet Earth
MileSplit Illinois @MileSplitIL
14K Followers 1K Following Illinois High School XC + Track & Field Coverage. Results-Rankings-Photos-Videos. Account run by @ilptt, @Ray_Lewis67 @StRitaTF, & @carson_vittorio #ILForever
Holler-Korfist TFC @TFConsortium
13K Followers 6K Following Rebel talent promoting speed & power in regards to track & football with a kid-centric multi-sport mindset. Build racehorses not workhorses.
Illinois HS XC/TF @ILXCTF
12K Followers 1K Following Your trusted source for HS XC/T&F news in IL. My opinion is my own and does not reflect the opinions of RunnerSpace/DyeStat/Athletic.net https://t.co/V2wqs7KnRq
⚡️ Cade Stevens �.. @Cstevens1334
578 Followers 413 Following Made for More ✞ | Psalms 27:1 | WR at ODU
Coach Crowe @PSHSCougarsXCTF
2K Followers 998 Following Plainfield South Boys Cross Country/Track & Field 2022 IHSA Cross Country State Champions🏆. We are building a tradition of CHAMPIONSHIP CHARACTER. #TheCRC #PMA
The Times - Shaw Loca.. @MyWebTimes
5K Followers 966 Following Breaking news and more from The Times in Ottawa and Streator, Ill. Part of https://t.co/kEo97mHnGu
Speed & Hurdle Coach @Tier1athlete
14K Followers 3K Following ➡️14 year NCAA D1 Sprint/Hurdles coach ➡️Speed development,hurdle training for athletes 9-18yrs of age in the DFW area ➡️College Recruiting Mentorship
Brad Fortney @CoachFortney
3K Followers 2K Following Enterprise Performance and Wellness Coach,Head Girls Flag Football, Head Track and Field, Assistant Football.
Chuck Leonard @xdawgqb
304 Followers 527 Following Illinois Dept. of Corrections-Sergeant (retired) / Assistant Football Coach- Streator Twp. High School
Brian Hoxsey @TT_BrianHoxsey
2K Followers 592 Following Sports writer for The Times newspaper/Friday Night Drive/Shaw Media in Ottawa, Illinois. Fan of the Cubs and my daughter Jamie. My mom's spaghetti is the best!
LFHS Track & Field @LFHStrack
2K Followers 777 Following Lake Forest High School (IL) Boys Track & Field news. Page maintained by coach John Brumund-Smith.
Mark Hoover @MarkHoover71
16K Followers 8K Following SimpliFaster. Director of Athletic Perf at MCA. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.
First to the Finish @FTTFcom
2K Followers 818 Following National Leader for all things Track and Field! Call us at 800-747-9013. E-mail us at [email protected]
Streator Township @StreatorHigh
2K Followers 76 Following Proudly serving students since 1876. #SHSDawgs Take a look at our LinkTree!
Ben Huff @Huffer1744
406 Followers 2K Following
Jabarrion Seals @JabarrionS
88 Followers 630 Following Class of 2024| Sumter Central high school| 5’11|214lbs|Defensive end/left guard| York AL @[email protected]
Drew Cuttill @DCuttill
579 Followers 3K Following 💓 my savior Jesus Christ & my family. Health Teacher, Head Varsity Girls Basketball @ZBGirlsBBALL & Girls Sprints Coach @BeeLinked at Zion-Benton High School.
Misty Missel @mistymissel
19 Followers 187 Following Follower of Jesus, wife of @coachmissel, mom of 7 amazing kids, and owner of @MistysHerbs
Clayton Lehman @ClaytonLehman2
0 Followers 3 Following
jay @jay743635113676
0 Followers 3 Following
madelyn @SoFar_SoFake
163 Followers 413 Following | “and when i come home i want to be done, don’t want to be famous no more” |
Isaiah Weibel @WeibelIsaiah
266 Followers 1K Following Streator High School | ‘25 | 5’11 |190 Lbs | 🏀🏈 | ATHLETE/QB/SS | GPA- 4.02 | Varsity Football Captain | 815-674-0589 | Bench - 225 | Squat - 370
Coach Ben Jung @therealbennyj42
668 Followers 3K Following North Central College Jumps Coach, UWO grad, Gods athlete in training, Beast Mode For Christ⛪️
Loras Track & Field @LorasTrack
3K Followers 1K Following Official Twitter for the Loras College Track & Field team // Updated by the Loras Athletic Communications Office and Track & Field Coaching Staff
Tim Schlund @TSchlund627
23 Followers 198 Following High school math teacher. The “secret weapon” of the Streator High School boys’ basketball program.
Rize Sports @RizeChnyAvdA
179 Followers 775 Following Aka **Ufezela** **Inkume** Sports Management Monetizing sports & Nurturing talent
Joshua Muchenje @MuchenjeJoshua
180 Followers 1K Following 🇧🇼GODFIRST💯 400mH(54.19) 400m(48.49) 800m(1.56.12)Track Athlete ❤🇧🇼 NCAA ID : 2304839202
HF Performance Traini.. @HFAPT
1K Followers 650 Following Official Twitter account of Homewood-Flossmoor Athletic Performance Training @CoachAVogel
Perrie Bird @BirdPerrie99258
55 Followers 5K Following
Shani Whildin @whild_sha
42 Followers 5K Following
Ruthanne Minifield @RuthanneMi13034
75 Followers 5K Following
CooperSharisky @shashco08
1 Followers 46 Following Streator Township Highschool LB ,Hurdler #24 WT:175 Height:5'9 Bench:155 Squat:225 GPA: 2.7
Beryl Seidman @SeidmBe
71 Followers 5K Following
Frances Hernon @HernonHern
75 Followers 5K Following
Kiara Flagiello @k_flagie
61 Followers 5K Following
Efa Sathre @efa_sath
84 Followers 5K Following
Rosamaria Sukeforth @RSukeforth889
70 Followers 5K Following
Ellie-rose Terherst @terherst30097
131 Followers 5K Following
Cristen Mcchesney @CristenMcc5263
91 Followers 5K Following
MF // WL Cross Countr.. @MaroaForsythXC
174 Followers 408 Following Updates on all things Middle School & High School Trojan // Cardinal Cross Country.
Alana Dun @dun_ala
87 Followers 5K Following
Gisela Bransford @GBransford48816
92 Followers 5K Following
Salome Reininger @ReiningerS22895
88 Followers 5K Following
Ashley Sabi @AshleySabi54515
82 Followers 5K Following
Harley-rose Tvedt @TvedtRose96046
78 Followers 5K Following
Assunta Cerda @AssuntaCer87724
88 Followers 5K Following
Oonagh Bustillos @OonaghBust53655
81 Followers 5K Following
Kameron Magana @MaganaKameron
20 Followers 105 Following
Lacie-mae Halphen @HalphenMae17481
78 Followers 5K Following
Lita Cinque @CinqueLita61050
58 Followers 5K Following
Mary-kate Tyger @MaryTyger8126
91 Followers 5K Following
Charli Mcever @CharliMcev78282
87 Followers 5K Following
Corene Mellett @CoreneMell77121
77 Followers 5K Following
Oliwia Burnham @BurnhamOli6736
99 Followers 5K Following
Marie Grundzova @MarieGrund93607
158 Followers 316 Following
Ranger Men's XC/TF @NWOSU_MTFXC
201 Followers 249 Following The Official Twitter of NWOSU Men's T&F/XC #riderangersride
Coe College XC/TF @CoeXCTF
891 Followers 595 Following Official account for Coe College Cross Country/Track & Field #CoeXCTF #KohawkNation Facebook/Twitter/Instagram/Periscope: @CoeXCTF
Streator Bulldogs Boy.. @shsbulldogbball
1K Followers 785 Following Official Twitter Account of Streator Bulldogs Boys' Basketball. https://t.co/0DRBJsJRnT
Tony Holler @pntrack
35K Followers 799 Following Plainfield North (IL); “Feed the Cats”. Writer, public speaker, teacher, track coach, democratic socialist. Follow my non-coaching interests at @anthonyholler
Streator Bulldog Athl.. @StreatorSports
785 Followers 96 Following Official Twitter account for the Streator High School Athletic Department.
J.T. Pedelty @jtpedelty
3K Followers 933 Following Regional Sports Editor for Shaw (https://t.co/ZhPUEYDsIq); SIU & IVCC grad; Dad of the coolest Undertale-loving 5th-grader on Planet Earth
MileSplit Illinois @MileSplitIL
14K Followers 1K Following Illinois High School XC + Track & Field Coverage. Results-Rankings-Photos-Videos. Account run by @ilptt, @Ray_Lewis67 @StRitaTF, & @carson_vittorio #ILForever
Steve Magness @stevemagness
112K Followers 978 Following Author of the NEW book: Do Hard Things: https://t.co/tOYZ0C03sr Co-Founder The Growth Equation: https://t.co/iiepzAF41U Performance Coach
Holler-Korfist TFC @TFConsortium
13K Followers 6K Following Rebel talent promoting speed & power in regards to track & football with a kid-centric multi-sport mindset. Build racehorses not workhorses.
Brad Dixon @coachbdixon
11K Followers 719 Following Proud Dad, Husband, HS PE Teacher, Head Football Coach, Boys Track Coach, and Speed & Strength Coordinator @ Central HS, Camp Point, IL. IHSA 🏀 Official
Illinois HS XC/TF @ILXCTF
12K Followers 1K Following Your trusted source for HS XC/T&F news in IL. My opinion is my own and does not reflect the opinions of RunnerSpace/DyeStat/Athletic.net https://t.co/V2wqs7KnRq
Les Spellman @les7spellman
31K Followers 1K Following Founder Spellman Performance & Universal Speed Rating | 56 Olympians (16’, 18’, 20’, 22’) | 15 x 1st round draft picks | Girl Dad x 2
J.T. Ayers 🇺🇸 @CoachJTAyers
6K Followers 495 Following Head Coach Trabuco Hills T|F Coach Ayers Performance LLC. RPR Level 3 (Phil. 4:8) https://t.co/BkG0440Q5c
Coach Crowe @PSHSCougarsXCTF
2K Followers 998 Following Plainfield South Boys Cross Country/Track & Field 2022 IHSA Cross Country State Champions🏆. We are building a tradition of CHAMPIONSHIP CHARACTER. #TheCRC #PMA
Rob Assise @HFJumps
4K Followers 222 Following “There are no answers, only choices.” Homewood-Flossmoor Boys' Track & Field Jumpers. Contact: [email protected]
Rockford Christian TF.. @rcyouknow
1K Followers 318 Following Coach Randy Moore | Rockford Christian Boys Track & Field and Cross Country | E + R = O | Run the Miles. Build the Culture. Together.
The Times - Shaw Loca.. @MyWebTimes
5K Followers 966 Following Breaking news and more from The Times in Ottawa and Streator, Ill. Part of https://t.co/kEo97mHnGu
Jay Johnson @coachjayjohnson
19K Followers 5K Following "Every time I open your emails, I learn something new and apply it. Your stuff is phenomenal." - Sean V.
Coach Chris Parno @ChrisParno
9K Followers 1K Following Associate Head-MN State😈-174 All American's-4x National Asst. COY-USATF L3/L2 Instructor-IAAF V-USTFCCCA Sprint/Hurdle Masters: Sarah💍Auggie👶 Presentations⬇️
Brendan Thompson, PT,.. @BrendanThompsn
16K Followers 792 Following Helping athletes move better, perform better, & feel better in sports & in life. Serving clients in-person & online. Click below to get started ⬇️⬇️⬇️
Coach Dan Casey @CoachDanCasey
105K Followers 7K Following Creative Solutions for Cutting Edge Coaches | Davidson & Duke Grad | Podcast: @PlayCallersClub
Brad Fortney @CoachFortney
3K Followers 2K Following Enterprise Performance and Wellness Coach,Head Girls Flag Football, Head Track and Field, Assistant Football.
Loras Track & Field @LorasTrack
3K Followers 1K Following Official Twitter for the Loras College Track & Field team // Updated by the Loras Athletic Communications Office and Track & Field Coaching Staff
Quad Cities Football .. @QuadClinic
717 Followers 2K Following Football Coaches Clinic in 2021 & 2022. Isles Casino Hotel, Bettendorf, Iowa. Powered by Leading Edge Fundraising!🏈 Currently on hold for 2023
IL Coaches Assoc @ICA_Illinois
2K Followers 180 Following Official account of the Illinois Coaches Association
IHSFCA @IHSFCA1
6K Followers 0 Following Official Account of the Illinois High School Football Coaches Association
Tri-State FB Clinic @TriStateClinic
1K Followers 10 Following High School football coaches clinic in Quincy, IL featuring the top coaches from Illinois, Iowa, and Missouri. https://t.co/HKYc640n3G
HF Performance Traini.. @HFAPT
1K Followers 650 Following Official Twitter account of Homewood-Flossmoor Athletic Performance Training @CoachAVogel
Re-Evolution Athletic.. @reEVOLUTIONath
1K Followers 21 Following Contact: Rob Assise, [email protected], 779-243-0749
Keller Central XC_TF @CentralXC
727 Followers 91 Following Central High School (Keller TX) Cross Country and Track & Field
Universal Speed Ratin.. @universal_speed
9K Followers 47 Following Providing coaches with speed analytics, education, & community to help athletes train smarter and play faster. Join the movement, become a Speed Lab ⬇️⬇️
Ryan Miller - BLAST A.. @blastmidwest
666 Followers 4K Following Ryan Miller BLAST ATHLETICS - Midwest Team Fundraisers, Team Stores, FREE Communication+Scheduling Tools, & more...
Ohio Dominican Footba.. @OhioDominicanFB
11K Followers 226 Following The Official Twitter account for Ohio Dominican Football. #LetsHunt🐾 || IG: @OhioDominicanFB
Tarleton Cross Countr.. @TarletonXCTrack
3K Followers 27 Following Official twitter account for Tarleton Men's and Women's Cross Country and Track & Field • Member of NCAA Division I and @WACsports
Streator High School .. @StreatorSoccer
159 Followers 53 Following
Adrian A. Myers @RunAdrianMyers
3K Followers 3K Following Director of Cross Country and Track & Field @GreenWaveXCTF | 2023 AAC XC 🏆| @USTFCCCA Exec. Committee| 3️⃣xMAC Coach of the Year🏆| @USATF Emerging Elite Coach
Michael Wortley @ExSciMike
69 Followers 355 Following Assistant Professor of Exercise Science @Georgiancourt. Obsessed with running. Never seen anything I didn't want to learn about.
Mark Hoover @MarkHoover71
16K Followers 8K Following SimpliFaster. Director of Athletic Perf at MCA. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.
Cody Hughes @clh_strength
23K Followers 1K Following Assistant AD - Head Strength Coach | Madison Academy | MS, SCCC, CSCS | S&C Resources 👇🏼
Coach A Vogel @CoachAVogel
5K Followers 1K Following Most things Training & Sports, w/ a bit of randomness PE Dept Chair and Director of Athletic Performance Training @HFAPT Homewood-Flossmoor High School
Tony Villani @Tony_Villani_
12K Followers 1K Following Founder @shredmillspeed and XPE Sports. Training the fastest athletes in the NFL. Get FAST fast & also become a BETTER ATHLETE with Game Speed and Agility.
Coach Joe Stokowski @CoachStokowski
5K Followers 2K Following Julia's husband. Calvin's #DogDad. @Grayson_fb 🔰#4theG🔰 STC. @IllinoisStateU 🎓 '12. @ParkerResources 2x ACOY. @NHSSCA member. MMA Casual. Swiftie. 6i-6-7.
christensonc2#166 @christensonc2
129 Followers 196 Following Husband, Father of 3 Boys, PE/DE Teacher, Head Track, Masters in Coaching Education Ohio U.
Lady Storm Track & Fi.. @LadyStormTrack
125 Followers 75 Following Official twitter page of the Salt Fork Lady Storm Track & Field team.
Phillips Girls Track&.. @LadyWildcatsTF
51 Followers 62 Following Wendell Phillips Academy Girls Track Team Chicago,IL
LadyVikingsTF @motion9
54 Followers 523 Following I coach to the level you want to win. It takes sacrifice and plenty of advice. (Hurdles, HJ, TJ, LJ, and PV) Girls Track Head Coach and Mentor.
Ankeny Boys T&F @Hawk_TF
816 Followers 84 Following Official Twitter Account for the Ankeny Boys Track and Field Program
Greg Wickett @catscoach34
444 Followers 634 Following Social Studies Teacher at Humboldt High School, Head Track Coach.
CMHS Warriors Boys Tr.. @CMHSwarriorsTF
117 Followers 118 Following Crete-Monee High School Boys Track and Field official Twitter page
Ernie Clark @CoachErnieClark
6K Followers 3K Following NCAA Sprints/Hurdles/Jumps Coach: Northern Arizona U ▪️4x Natl Asst Coach of the Year🏅▪️13 NCAA Champs 🥇▪️45 NCAA All-Americans▪️6 NCAA Records▪️Proud Dad
Garrett Mueller @SHSCoachMueller
3K Followers 607 Following Husband to my beautiful wife Erinn. Dad to Drew, Brody & Isla. Phy Ed teacher & Head Football Coach for @stewiefootball RPR Lv 3 & 4.75 40 yd dash!
Klein Forest Boys Tra.. @KfTrack
548 Followers 54 Following 2019, 2023 6A Boys Track and Field Champions
Chapman TFXC @ChapmanTFCC
936 Followers 2K Following The Official page of the Chapman University Track & Field/Cross Country Men's & Women's Team (NCAA Div III of the SCIAC)
Bobby Stroupe @bobbystroupe
34K Followers 4K Following Health, Performance & Player development consultant for NFL / MLB | Founder @teamAPEC @APECdfw @adaptivefoundation | IG: @stroupebob
Brown County Hornet F.. @BCHS_FOOTBALL1
215 Followers 104 Following Official Twitter of Brown County Hornet Football
Brady Walz @CoachBradyWalz
16K Followers 16K Following Husband, Offensive Coordinator & Speed/Jumps Ankeny HS, former OC Broken Arrow HS (OK), former RGC/OL Jenks HS (OK), co-host @RunThePower Podcast #RTP
Magis Miles @themagmiles
873 Followers 359 Following A Night of Mile Races - June 3rd, 2023- Saint Ignatius College Prep
GCHS Track & Field @GCHSGirlsTrack
1K Followers 185 Following Grayslake Central Girls Track and Field Team! #GRIT #GORAMS https://t.co/Ubg2k1pNch
Circleville HS T&F @CHSTigerTrack
569 Followers 39 Following
Fitch Track & Field @Fitch_Track
789 Followers 688 Following Official Twitter account of Austintown Fitch Falcons T&F
RedRaiderGirlsT&F @RedRaiders_GTF
1K Followers 424 Following Come in as an athlete and leave as family! Learning life through sport while winning championships as a by product of the process! 2023 3A State Champs!
Reed Custer Track @reedcustertrack
107 Followers 11 Following
A&M-Commerce | Track .. @Lion_Track
2K Followers 183 Following Official Twitter Texas A&M-Commerce Track & Field Program #UnleashtheBeast
Colby Track & Field @Colby__TF
352 Followers 240 Following The official Twitter account of Colby College Track & Field | Power Group
Southwestern Cross Co.. @BuilderXCTF
2K Followers 1K Following 🏆XC Titles - 51 🏆T&F Titles - 61 🎖NAIA All Americans -196 🏅NAIA Champions - 13 #BeABuilder #BuilderNation
Last night the 4x1 team (Zierman, Loza, Klinker, and Alegria) took 1st. The 4x8 team of the Swanson's, Peterson, and Hovious took 1st and broke a 10 year old meet record! Click here for full meet recap docs.google.com/document/d/14d…
RECORD BREAKER #2!! Colin Zierman sets the meet record in the 300 hurdles with a time of 40.77!!
We make the trip to Edwardsville Friday for the Winston Brown Invitational (Saturday 11 am). Is there a meet in Illinois with better meet records? I think not. SP 63’11” DT 206’5” HJ 6’10” LJ 24’5” TJ 50’6” HH 13.77 3200 9:04 1600 4:15 800 1:52 200 21.28
Point totals of the last four times we’ve competed at this meet… Plainfield North 503 Edwardsville 497 2018 EDW 1st, PN 2nd 2019 PN 1st, EDW 2nd 2020 Covid 2021 Covid 2022 EDW 1st, PN 2nd 2023 PN 1st, EDW 2nd 3 of the 4 were decided by 3 points or less.
We make the trip to Edwardsville Friday for the Winston Brown Invitational (Saturday 11 am). Is there a meet in Illinois with better meet records? I think not. SP 63’11” DT 206’5” HJ 6’10” LJ 24’5” TJ 50’6” HH 13.77 3200 9:04 1600 4:15 800 1:52 200 21.28
@HFJumps @CoachKurtHines I almost answered this question but… Anyways, since you weighed in… 1) SPRINT MAX VELOCITY 2-3x PER WEEK 2) PLYO, BOUNCE, JUMP HIGH, JUMP FAR 3) LIFT WEIGHTS, GET GENERALLY STRONG, NEVER LET LIFTING INTERFERE WITH #1 OR #2.
16 Year History of the @pntrack INVITE trackfootballconsortium.com/15-years-of-th…
2024 Pntrack Indoor Invite tomorrow at 10 AM. Teams: Andrew Benet Granite City Lincolnway East Montini Oak Forest PN Plano Providence Romeoville Streator This meet will feature the Gauntlet Mile, Dunkin Donuts 55, and the Rock the 4x4. Hospitality from @JohnsRibHouse
Roll call! Who's heading to TFC-CHI?! 🙋♂️ @TFConsortium
Two powerful slides from my TFC-CHI presentation, "Six-Years of Sprint-Based Football: What Have We Learned?" Which one are you? ⤵️ @TFConsortium
Coach Brad Brittin on the PA tonight for @shsbulldogbball vs. REED-CUSTER!!! He's warming up the gym with some Judas Priest!!! Come on out and support the Bulldogs!!!
Last Friday I posted my most unpopular tweet of all times. It got 2.4 million views. I had no idea I had kicked a hornets’ nest. Four days later, I stand by that tweet and have written an article explaining why. trackfootballconsortium.com/reality-check/
Please consider sponsoring the Red & White Booster Club! @STREATORFB @streatorhsbase1 @shsbulldogbball @StreatorGBB @StreatorSoccer @StreatorTennis @STREATOR_TRACK
Due to the unhealthy air quality and the chance of rain, tomorrow’s speed session is cancelled. That is the session for Thursday, June 28th. Please spread the word. Thanks. @Crufootball1 @4Marquette @MarquetteAcdmy
We had almost every girl achieve a lifetime best this morning! We are getting faster and jumping higher already! Results to come later. @Crufootball1 @4Marquette @MarquetteAcdmy
Tons of lifetime bests this morning from the boys! Results to come later. @Crufootball1 @4Marquette @MarquetteAcdmy
Andrew Hamm with a big day! He went from a 5.22 40yd Dash to 5.04! He also went from 1.25 to a 1.17 in the 10m Fly! Great job Andrew! @Crufootball1
Trends for United States
You might like
