Magis Miles @themagmiles
A Night of Mile Races - June 3rd, 2023- Saint Ignatius College Prep magismiles.com 1076 W Roosevelt Rd Chicago IL Joined March 2015-
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The back & forth! Kankakee (3:25.61) edges Kenwood (3:25.68) to win 4x400, Morrow 49.21 on anchor. The current top two times in the state #BroncoRelays24
@CollinRugg This is adorable
The #IHSA sends its condolences to the family, friends, & countless students John impacted during his career. John was an @IHSAOfficials in cross country and track & field for nearly 60 combined years and was a fixture working state track for decades. He will be missed.
The #IHSA sends its condolences to the family, friends, & countless students John impacted during his career. John was an @IHSAOfficials in cross country and track & field for nearly 60 combined years and was a fixture working state track for decades. He will be missed.
Hinsdale Central senior Aden Bandukwala, who swept all three postseason races and repeated as Class 3A state champion, is the Suburban Life boys cross country Runner of the Year. His story, and the Suburban Life All-Area cross country team. shawlocal.com/my-suburban-li…
Back to back @Gatorade Athletes of the Year for @runHCXC. These 2. Any coach can understand the extreme good fortune of getting to coach a generational athlete, but to have 2 at the same time?! What an amazing ride its been. Congrats to Aden on this honor. You're in good company!
Back to back @Gatorade Athletes of the Year for @runHCXC. These 2. Any coach can understand the extreme good fortune of getting to coach a generational athlete, but to have 2 at the same time?! What an amazing ride its been. Congrats to Aden on this honor. You're in good company! https://t.co/6t3uHCd5oI
Thanks for this. Great historical context!
Running helps create two skills that are increasingly rare: 1. When running by yourself, it helps create an ability to be alone inside of your head for a long time. 2. When running with others, you learn to fill time with conversation instead of defaulting to your phone.
Our 13-14 girls receiving their National Championship medals! Graceleen, Alexa, Emmie and Hannah finished in the top 25 to earn All American Honors and our B team finished 21st out of 35 teams!
Athlete Profile @Coen_20 (Sprints/Triple Jump) “Last season was my 1st year doing track, all my life I’ve only played football but I wanted to join another sport. Track seemed like the best fit for me because I knew it would help improve my speed & stamina for football which…”
Favorite picture of the weekend. Lucas DaCosta and Emilio Palmer the night before they led the 11-12 boys to a national title. Some great bonds were formed this weekend. These boys will be teammates next year at Plum Grove Middle School and will be a force to be reckoned with!
Our final OG member Addie Dietrich ran her final race in a Pack Jersey. She has been with us since day one and was really the only girl on our team. We worked to build a team around her for the last 2 years and she went home a national champ today! This one is for you Addie!
13-14 GIRLS NATIONAL CHAMPIONS!! 🏆🎉🤯
When there were no girls in the club, Addie Dietrich was there. Two years later, she and her teammates were USATF 13-14 National Champions #OG
Schools are STRUGGLING to get games covered. A neighboring school had to cancel their games this evening for lack of officials. Let's not run off the ones that are left by being disrespectful from the bleachers. Just cheer on your favorite team, it's that simple.
Schools are STRUGGLING to get games covered. A neighboring school had to cancel their games this evening for lack of officials. Let's not run off the ones that are left by being disrespectful from the bleachers. Just cheer on your favorite team, it's that simple.
Between these lines you can’t hide. No one is coming to save you. The work you put in will always show.
Feeling burned out or exhausted? Research shows that giving back, volunteering, or mentoring can help with burnout. It shifts the focus away from yourself and brings perspective on what's important in life and work.
The day after Alan Webb ran 20x400m with his final 400m in 50.1, he took a day off...in the middle of the season... Stress + Rest= Growth
Illinois HS XC/TF @ILXCTF
12K Followers 1K Following Your trusted source for HS XC/T&F news in IL. My opinion is my own and does not reflect the opinions of RunnerSpace/DyeStat/Athletic.net https://t.co/V2wqs7KnRqMileSplit Illinois @MileSplitIL
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12K Followers 1K Following Your trusted source for HS XC/T&F news in IL. My opinion is my own and does not reflect the opinions of RunnerSpace/DyeStat/Athletic.net https://t.co/V2wqs7KnRqMileSplit Illinois @MileSplitIL
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37K Followers 773 Following Used to run, but now just talk about it @thelapcount | @citiusmagSandburgCC @SandburgCC
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86K Followers 2K Following Head of PE for 10 years writing a book (Out Now!) on PE teaching for people that might ‘Wanna Teach PE’. NPQSL, SLTJim Knudsen @Jimknudsen1981
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268 Followers 256 Following Get some live updates from the track and cross country course near youBenet Academy XC/T&F @BenetXC_TF
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884 Followers 223 FollowingUIC XC_T&F 🔥🏃�.. @UIC_XCTF
2K Followers 776 Following Representing Chicago. Support the UIC Athletics NIL Collective 🔥 https://t.co/a2g7hDplU1 #FireUpFlames #ChicagosCollegeTeamSaint Ignatius Boys B.. @SIWolfpackBKB
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140 Followers 106 Following Boys head track coach Benet Academy in Lisle, Illinois. Inspiring young athletes through encouragement, enthusiasm and empathy!Todd Allen @tallenCSHS
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303 Followers 52 Following 17’, 18’, 19’, 21’, 22’, 23’ IHSA Regional Champions, 2023 IHSA Sectional Champions, 2023 IHSA Super Sectional ChampionsCarson Vittorio @carson_vittorio
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287 Followers 279 FollowingSaint Ignatius @IgnatiusChicago
3K Followers 234 Following We are a Jesuit high school that promotes intellectual excellence and a commitment to being men and women for others for the greater glory of God.Saint Ignatius Footba.. @IgnatiusFB
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2K Followers 2K Following Former men’s XC coach, assistant track and field,Science Dept. Chair, and Advanced Placement Environmental Science teacher at Neuqua Valley High SchoolFor base building for runners, there are 3 keys: 1. Build volume. Accumulate as much easy miles as you can safely handle. 2. Hill Sprints- Short, full rest. Maintains speed/power 3. Small spices of high-end aerobic work. Moderate tempos, thresholds to boost aerobic adaptations
Bara just broke the school record that stood for 31 YEARS in her #Illini outdoor debut 🤯🤯 Previous record was set by Carmel Corbett in 1993, 1.86m (6-1 1/4). #HTTO I #WhyNotILL
The girls 4x800 placed 8th at the Illinois Top Times Meet! The relay consisted of Meghan Semmer, Gabriella Duque, Courtney Beatty and Elle Sheaffer!
A huge thank you to our trainer @MarcusTheRunner. We appreciate everything you do for us, keeping and getting our team healthy! 😎 #Illini I #HTTO I #NationalAthleticTrainingMonth
The back & forth! Kankakee (3:25.61) edges Kenwood (3:25.68) to win 4x400, Morrow 49.21 on anchor. The current top two times in the state #BroncoRelays24
1984 Olympic champion Joan Benoit Samuelson is now an Abbott World Marathon Majors Six-Star finisher at 66 years old! According to the results app, she ran 3:42:18. Of all the majors, she won the Olympics, the 1979 and 1983 Boston Marathon, 1985 Chicago Marathon. Her personal…
MUST-WATCH: Team USA’s Elle St. Pierre kicks to win gold in the women’s 3000m at the World Indoor Championships — just 364 days after having a baby. Runs 8:20.87 to break the American record by four seconds. Incredible run.
The #IHSA sends its condolences to the family, friends, & countless students John impacted during his career. John was an @IHSAOfficials in cross country and track & field for nearly 60 combined years and was a fixture working state track for decades. He will be missed.
Longtime #FenwickFriars teacher and coach John Polka died earlier today following a battle with cancer. He was 81. John taught more than 5,000 students during his 52 years at Fenwick High School. Service details to follow. Read more about John here: ow.ly/US4T50Qv6KE
One thing I did not anticipate when being hired to teach social studies at Hinsdale Central back on 2005 is that it meant I would get to be colleagues with Chris. I’m grateful for many lunchtime conversations about Track, music, cinema, history, and myriad other subjects. #legend
Congrats to Chris Korfist on making the ITCCCA Hall of Fame. No one is more deserving. No one has been a bigger influence on me as a track coach. No one is more giving of his time. Congrats @korfist
From a Red Devil to a Blue Devil:
Freshmen year, his teammates dubbed him 'Bunny' because of the bounce in his step. It's a somewhat ironic nickname as he's one of the most grounded individuals you could ever meet. Saturday, he'll run the last XC meet of his high school career @ NXN. Run happy & run hoppy, Aden!
Hinsdale Central senior Aden Bandukwala, who swept all three postseason races and repeated as Class 3A state champion, is the Suburban Life boys cross country Runner of the Year. His story, and the Suburban Life All-Area cross country team. shawlocal.com/my-suburban-li…
What is better than being the dad of a Girl Scout? Being the dad of TWO Girl Scouts! (Not too mention the spouse of a Girl Scout Troop Leader @_meggseggs) Please consider supporting Clio: digitalcookie.girlscouts.org/scout/clio8259… And/or Alexis: digitalcookie.girlscouts.org/scout/alexis55… Thanks so much!
Back to back @Gatorade Athletes of the Year for @runHCXC. These 2. Any coach can understand the extreme good fortune of getting to coach a generational athlete, but to have 2 at the same time?! What an amazing ride its been. Congrats to Aden on this honor. You're in good company!
Congrats to Aden Bandukwala who has been named 2023-24 Gatorade Illinois Boys Cross Country Player of the Year! @adenbanduk @ThisIsHCHS @HinsdaleD86 @runHCXC
There’s nothing scarier as a pro than racing collegiates in January
A statement win by Colin Sahlman! The NAU sophomore takes down the pros in the mile with a fantastic 3:53.17 PR! 📸 via Sean Ahearn
For the altitude truthers, Northern Arizona's Colin Sahlman ran a 4:03.21 mile in Flagstaff last week that the NCAA converted to 3:54.38. He just ran 3:53.17 at Boston University this afternoon. youtube.com/watch?v=FaFIls…
Congratulations Maggie Quinn!! Well deserved 💚
Congratulations to the girls cross country 5th runner of the year! Maggie Quinn of York ➡️bit.ly/48i90HE
Just get out the door. There are many days when I'm not motivated to go on a run or sit down and write. The secret isn't to try to find motivation. It's to put your shoes on and just start. Tell yourself you'll come back in 5 minutes if it sucks.