Thryve | Stress & Wellness @ReallyThryve
Sanity in lifestyle transformation. Build your healthspan, wealthspan, and lifespan, through strategic incremental change. DM for Coaching Joined January 2023-
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'Louisiana in the running for most innovative criminal justice system initiatives' was not on my 2024 bingo card, but here we are. Bravo, Louisiana, bravo.
'Louisiana in the running for most innovative criminal justice system initiatives' was not on my 2024 bingo card, but here we are. Bravo, Louisiana, bravo.
Every time I stop myself from doing something because I think I'd feel silly I'm going to rewatch this video and remind myself that this dude is now one of the richest people on Earth.
Every time I stop myself from doing something because I think I'd feel silly I'm going to rewatch this video and remind myself that this dude is now one of the richest people on Earth.
My knees are my gatekeepers 🥴
Hahahahaha
Barbells or Legendary, easy. Finibar or Rise if you're looking for an endurance bar.
Barbells or Legendary, easy. Finibar or Rise if you're looking for an endurance bar.
Too funny.
There’s no discussion really…
Hey @TrainingPeaks what's the setting I need to change so that my Watch doesn't talk to me every time I enter or leave a heart rate zone? Pretty please.
I'm not going to touch on the kitchen vs gym thing, this is a great exercise regardless. Core training is gud, do it.
I'm not going to touch on the kitchen vs gym thing, this is a great exercise regardless. Core training is gud, do it.
6th graders unable to read or write is a weird thing to think about. Not just for kids, maintenance of these skills helps keep us cognitively healthy as we age. Journal. Write things down. dailymail.co.uk/sciencetech/ar…
Reading books meaningfully reduces stress, BP, heart rate, improves sleep. Improves HRV More people should take up reading as a way to manage stress In my opinion. it should be a foundational part of everyone’s physical and mental health efforts
Figuring out how to make money doing something you love really is your only option. cnn.com/2024/04/17/hea…
It is every old person's responsibility to shut down the youngins when they get into their what-if-ninja discussions at the gym. Concrete kills. Walk away.
I'm going to add to Chris's list. BJJ hits your wellness... hard. You're essentially committing yourself to three or more HIIT workouts per week. Resistance training and LISS cardio remain requirements to thrive and managing fatigue around a BJJ schedule is a MAJOR chore. You…
I'm going to add to Chris's list. BJJ hits your wellness... hard. You're essentially committing yourself to three or more HIIT workouts per week. Resistance training and LISS cardio remain requirements to thrive and managing fatigue around a BJJ schedule is a MAJOR chore. You…
Is that normal? My friend you are witnessing your future 😅 #bjj
I used to be one of those bros who only lifted, never did cardio I was soooo wrong Cardio increases the quality and quantity of your life. It’s a nootropic, aids digestion and even chances your lifting (you can recover faster) I’ve even read that VO2 max is one of the best…
💪Bulging biceps might save you from dateless Saturday nights, but a strong neck can save your ass. A muscular neck screams "don't screw with me" and separates you from the "pec-and-bi warriors." Whether you're lifting, boxing, playing football, or doing any other high-contact…
An amazing Roger Gracie Detail to get the mount…
Just discovered the Mandarin Cantonese Tools plugin for Google Workspace. It's awesome. Does anyone know of something similar for Miscrosoft Office? #langtwt
Flexibility is a long game. Stay at it.
투웰 (투데이 웰.. @tdywell
4 Followers 168 Following 건강한 삶, 감사하고 성장하는 마음, 내면의 평화와 같은 삶의 선순환을 향한 새로운 웰니스 여정에 대한 콘텐츠를 만듭니다. 웰니스를 통한 진정한 행복과 자유를 주제로 좋아하는 사람들과 오래 지속하고 싶습니다. 먼저 오늘 웰니스 블로그 운영 웰니스 프렌즈 네이버 커뮤니티 카페 운영
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William - Open Note G.. @OpenNoteGrapple
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1K Followers 271 Following 📜 FLEXHABILITY = All-Around Athleticism 🧩 You can't have one without the others ✨ "Being strong means being free."
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85K Followers 2K Following 津田雅之。比較文学研究者。『批評家クルティウスのヨーロッパ精神』。共著に、 Pluralité des cultures 、Roman mystique、La Grande Guerre vue de Méditerranée 、Littératures et arts du vide など。
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165K Followers 462 Following My names Wei. Chinese international student. like learning West culture. hate pervert & Detroit. mechanical engineer. accounting minor. 爱美国的中国人
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1K Followers 9 Following I'll tell you what you need to hear even if you don't want to hear it! One of the many alter egos of @alan_couzens - the grumpy one.
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4K Followers 3K Following America's Lawyer for the #Bodybuilding, #Fitness and #Dietary #Supplement Industries. #steroids #IPEDs #doping #FDA #justice #testosterone #attorneyadvertising
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18K Followers 126 Following Highly trained otter. DM us any BJJ questions you have 📩
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2K Followers 404 Following A degenerate who turned his life around for the better 🌎🌍 https://t.co/ZEMev7TkoK
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I've been working out since Dec & just hit a personal milestone: 20min on the stair machine @ level 6! Despite the struggle of not seeing results I want, this achievement has really motivated me to keep going. It's a reminder that progress is happening, even when it's hard to see
Homemade pizza Monkey Man
I have Monday off today which doesn’t happen often. I could get two extra hours of BJJ in. Or I could stay home and cook pizza with my wife and watch a movie and walk the dogs together. Doing the latter.
For some reason, this grip is LEGAL! So let’s use it! Do you use this grip on the pants?
A good coach knows when it's time to tell a client to pull their finger out of their arse and stop fucking about. At some point the "Don't worry we'll get back to it next week" won't cut the mustard. You either want results or you don't. It's that simple.
@ReallyThryve @DeanTTraining I am the one getting smacked lol. But what an absurd question man, of course I have parachute pants! You dont?
“Must be nice. I’m too anxious to even take my shirt off at the beach” That really sucks. What’s your diet and stim intake like? “I have anxiety disorder” Humor me. “I’m on 50mg of adderall xr every morning. I take it with my Prozac” That might be causing you some prob-…
@ReallyThryve @DeanTTraining I’ve been through a self-defense course before
You know the rules… CHOOSE YOUR FIGHTER
@DeanTTraining You sure love hazardous artificial sweeteners
@ReallyThryve You have surgery on them or past injuries? osteoarthritis?
@michaeljknowles Morally corrupt people and cultures insist that it’s permissible — admirable, even — to shoot puppies. Not healthy!
@tednaiman I find protein shakes to be very low satiety.
Things I try to do daily: Watch the sunrise Watch the sunset Touch grass Move often, in varying ways Read a book Practice a new language Avoid negative people Eat whole/real food Go to bed early Wake up without an alarm Mentor my kids Don’t stress over exact “protocols” It’s…
@ga_lauxy Duolingo tends to do that. Teaches very little for the time it consumes.
You can get Legendary Foods protein "pastries" for less than $2 rn on eBay. 20 grams protein in 200 kcals amzn.to/3xWgzGQ
Always remember you’re running for fun and recreationally on your free time. Run & train for whatever distance/pace you want that makes you feel accomplished. There will be gatekeepers along the way trying to turn you around every step. Ignore and keep those feet moving.
Had a scare this week with what was supposed to be a routine 30-45 min heart surgery ended up being 6 hours on the table. In the end I made it, I’m home, and I’m 100% for the first time in years. My heart is the the best it’s ever been. I’m SO thankful for all incredible doctors,…
Got promoted to purple belt last night. Excited for some new challenges up ahead. 🥷
If the Earth is flat how come everyone always ends up rolling on top of each other no matter how few pairs there are on the mats? Lookup the the sink earth conspiracy. Do you research 🤷♂️
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