Ray Peat Quotes @RayPeatQuotes
Quotes by Ray Peat (RIP 1936 - 2022) from his website (https://t.co/uFVkqe8t5j) and books. *Not medical advice* raypeatquotes.gumroad.com/l/raypeattalks Joined November 2021-
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On Progest-E for women: "Using it cyclically is the important thing so that your liver doesn't get in the habit of excreting it too fast. So you have to lay off for one or two weeks every month and stay on cycle with it. I've mentioned before that I met a gynecologist who was…
On nutrition for healthy thyroid: "Vitamin D is extremely important. It works right along with the thyroid to regulate sugar because calcium regulates everything and vitamin D is an important calcium regulator along with thyroid. People sometimes are depressed or have other…
In experiments that I have described in previous newsletters, increasing sodium, ATP, carbon dioxide, and progesterone, and increasing the ratio of magnesium to calcium, have been found to increase cellular energy and structure.
Lipid peroxidation is very high in multiple sclerosis. Nitric oxide (whose synthesis is promoted by estrogen in most parts of the brain) is a free radical that activates peroxidation.
The polyunsaturated fats are in themselves toxic to mitochondria, and suppress glucose oxidation, and inhibit the thyroid function, with the same suppressive effect on the ability to oxidize glucose, but they are also turned, enzymically, into the prostaglandins.
The observation that multiple sclerosis is associated with the consumption of pork and horsemeat, but not beef, lamb, or goat, is very interesting, since the fat of those animals is essentially like the fats of the plant materials that they eat.
In traditional cultures, all parts of the food animals were eaten--chicken feet, heads, and necks, animals' ears and eyeballs, etc.--and so the amino acid balance was favorable for maintaining a high metabolic rate and preventing stress.
Ray Peat Talks: I've listened to most of the Ray Peat podcasts and curated the most interesting insights so you don't need to spend 100+ hours doing the same. 158 pages of transcribed Peatinformation: raypeatquotes.gumroad.com/l/raypeattalks
When pregnant animals are deprived of protein, the newborn animals have abnormally high levels of serotonin, and the enzymes responsible for that excess tend to maintain the serotonin excess even when they are grown and have adequate protein.
A simple protein deficiency has many surprising effects. It lowers body temperature, and suppresses the thyroid, but it increases inflammation and the tendency of blood to clot.
Aspirin protects against a variety of inflammatory processes, but it's most famous for the inhibition of prostaglandins. While aspirin is often used to relieve pain in MS, it would seem appropriate to investigate more carefully aspirin's possible role in preventing / relieving MS
Animals that lack the unsaturated fatty acids have a higher metabolic rate and ability to use glucose, converting it to CO2 more readily, have a greater resistance to toxins (Harris, et al., 1990; even cobra venom: Morganroth, et al., 1989), including endotoxin.
Free fatty acids and increased serotonin reduce metabolic efficiency (leading to insulin resistance, for example) and promote an inflammatory state.
The mere concentration of glucose and sodium in the blood (and of thyroid, and many other substances that aren't considered to be part of the immune system) can make a tremendous difference in the degree of "immunological" reaction.
When the animal had very low blood sugar, the mildest irritant could be deadly, but when its blood glucose was kept very high, even the deadly antigens were only mildly irritating. Varying the blood sodium concentration had similar, but weaker, effects.
The strong association of MS with estrogen has led to an illogical, but popular and well-publicized medical conclusion that estrogen is protective against MS, and some have claimed that estrogen has beneficial therapeutic effects.
In animals, autoimmune diseases can be brought on by treatment with estrogen (Ahmed and Talal).
MS like other autoimmune diseases, affects women more often than men, has its onset during the reproductive years, (when estrogen is very high) is often exacerbated premenstrually, and is sometimes alleviated by pregnancy, when progesterone is very high.
On Progest-E: "I had probably discouraged men for a long time when I described how a big dose of it is like a cold shower and shrinks the penis. But that effect passes in about one or two days with the proper dosing, it actually increases libido and keeps testosterone from…
High altitude and sunny climate are associated with a low incidence of MS.
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@RayPeatQuotes I was just reading his July 2002 newsletter on "Aging Eyes, Infant Eyes and Excitable Tissues", where there's more detail on melatonin if anyone is interested. It's the first newsletter on the internet archive MEGA master ray newsletter
@RayPeatQuotes What specific supplement are they talking about? When I look up "thyroid supplement," I find a bunch of "thyroid support" supplements. Are these all similar?
yes, that's important.
Broda Barnes, who worked mostly in Fort Collins, Colorado, argued that the body temperature, measured before getting out of bed in the morning, was the best basis for diagnosing thyroid function.
@RayPeatQuotes I believe it is carotene and not keratin
Extraordinarily profound. This leads to chronic “inescapable” stress. Biggest contributor? Inflation/interest rate manipulation.
Possibly the most toxic component of our environment is the way the society has been designed, to eliminate meaningful choices for most people.
@RayPeatQuotes How do you supplement the thyroid;a sincere question
@RayPeatQuotes I’ve been slowly improving my health over the last several years by implementing some of Ray’s ideas. It feels really empowering to take action myself and get positive results
Great product. Especially for those looking to get into rays work who have a hard time reading/understanding it. After reading just a few pages I can understand the amount of time that went into this. It takes “peat concepts” and makes them very easy to read and digest. Love it
Introducing Ray Peat Talks. During the past several months I've listened to most of the Ray Peat podcasts and curated the most interesting insights so you don't need to spend 100+ hours doing the same. 158 pages of spontaneous Peatinformation: raypeatquotes.gumroad.com/l/raypeattalks
@RayPeatQuotes Solid. Nice way to monetize. Going to purchase to support.
“Eating honey isn’t natural, only eat what hunter gatherers ate” The hunter gatherers:
AVOID HONEY It is not intended for humans. Bees make honey to store food for themselves to last the winter. It’s sourced from flowers and as a result contains plant toxins like grayanotoxins and pyrrolizidine alkaloids. It’s also 40% Fructose, the most damaging sugar. AVOID.
Once you understand ice cream is healthier than salad you are on the right track
FUCK TLDR - Studies have consistently found that 1/2 cup a week of ice cream is PROTECTIVE against diabetes - more than yogurt or any other dairy product. Teams have consistently found it and then hidden the results and dont talk about it. theatlantic.com/magazine/archi…
@RayPeatQuotes I thought unsaturated fats were better for the body than saturated fats Then again, up is down and they lie about literally everything
So if I am understanding, the main reasons to mainly eat mammalian meat is because it matches our biology and in its natural state lacks molecules that are toxic to us. Maybe this is the reason why many ethnicity chose to not eat fish.
Organisms regulate the type of fat they synthesize according to the temperature of their tissues. The fact that certain types of polyunsaturated fatty acids function nicely in fish, worms, and insects, doesn't mean that they are ideal fats for mammals.
@RayPeatQuotes Been making sour gummies with just lemon juice, sugar and tons of gelatin. Simple but excellent and of course free of artifical citric acid, dyes, flavorings, stabilizers & preservatives, etc..
Elevate for your health's sake
Low income and financial insecurity are strongly associated with anger, sleep disturbances, and circulatory disease.
@RayPeatQuotes @JoshRainerGold One of my friends, while we driving would snort it with ephedrine and caffeine on our way to gym. He is a wild soul. He got pretty intense for about 20 min then the effect wore off. Couldn't rest inbetween sets, just mentzered it basically for 20 min one giant set.
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