Nate Viland @NateViland
Husband, Father, Athletic Trainer, High School Strength & Conditioning Teacher Joined April 2014-
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The kettlebell swing is a true powerhouse of an exercise, offering a multitude of benefits for both strength and cardiovascular fitness. This dynamic movement is fantastic for building power and explosiveness, making it a must-have in any training program.
The weight room isn't just about lifting weights; it's a classroom for life's most valuable lessons. Athletes who step in here aren't just building muscle; they're forging mental toughness that will serve them far beyond the gym walls.
Week 6 Lifters of the Week!!! 9/10 Hour PE Conditioning Brock Moore Dior Cannon Keep up the GREAT WORK! 💪💪💪 #APSwole #BarbStrong #ChampionsCreateDistanceOnFridays
Week 6 Lifters of the Week!!! 6/7 Hour PE Conditioning Colton Buchanan Stryder McIntosh Keep up the GREAT WORK! 💪💪💪 #APSwole #BarbStrong #ChampionsCreateDistanceOnFridays
Week 6 Lifter of the Week!!! 1st Hour PE Conditioning Damien Wilford Keep up the GREAT WORK! 💪💪💪 #APSwole #BarbStrong #ChampionsCreateDistanceOnFridays
Week 6 Lifters of the Week!!! 3rd Hour PE Conditioning Eden Hernandez Lane Schumacher Keep up the GREAT WORK! 💪💪💪 #APSwole #BarbStrong #ChampionsCreateDistanceOnFridays
Hoover Ball! An AP Swole Tradition! #APSwole #BarbStrong
Week 5 Lifter of the Week!!! 9/10 Hour PE Conditioning Frederick Schwantes Keep up the GREAT WORK! 💪💪💪 #APSwole #BarbStrong #ChampionsCreateDistanceOnFridays
Week 5 Lifter of the Week!!! 6/7 Hour PE Conditioning Klaudia Garcia Keep up the GREAT WORK! 💪💪💪 #APSwole #BarbStrong #GirlsWhoLift #ChampionsCreateDistanceOnFridays
Week 5 Lifters of the Week!!! 1st Hour PE Conditioning Lily Hendley Kelly Gratschmayr Keep up the GREAT WORK! 💪💪💪 #APSwole #BarbStrong #GirlsWhoLift #ChampionsCreateDistanceOnFridays
Before you go to bed celebrate your success of the day. Identify one great thing about your day; one great conversation, accomplishment, thing that made you smile, or win that made you proud. Focus on your success and you'll look forward to creating more success tomorrow.
Week 4 Lifters of the Week!!! 11th Hour PE Conditioning Mekhi Cave Matteo Graham Keep up the GREAT WORK! 💪💪💪 #APSwole #BarbStrong #ChampionsCreateDistanceOnFridays
Week 4 Lifters of the Week!!! 9/10 Hour PE Conditioning Korima Gonzalez Sam De La Cruz Keep up the GREAT WORK! 💪💪💪 #APSwole #BarbStrong #ChampionsCreateDistanceOnFridays
Week 4 Lifters of the Week!!! 6/7 Hour PE Conditioning Victor Jordan Infante Aidan Lange Keep up the GREAT WORK! 💪💪💪 #APSwole #BarbStrong #ChampionsCreateDistanceOnFridays
Week 4 Lifters of the Week!!! 3rd Hour PE Conditioning Phynix Peleska Jackie Harris Keep up the GREAT WORK! 💪💪💪 #APSwole #BarbStrong #ChampionsCreateDistanceOnFridays
Week 4 Lifters of the Week!!! 1st Hour PE Conditioning Nathan Tumminaro Alex Skrzypek Keep up the GREAT WORK! 💪💪💪 #APSwole #BarbStrong #ChampionsCreateDistanceOnFridays
If there is one thing I’ve learned as a strength coach The most important rep and set prescription is 52x3 Meaning, training year round, every week, 3x per week It’s an amazing prescription
Week 3 Lifters of the Week!!! 11th Hour PE Conditioning Adrian Ruiz Keean Redmond Keep up the GREAT WORK! 💪💪💪 #APSwole #BarbStrong #ChampionsCreateDistanceOnFridays
Week 3 Lifters of the Week!!! 9/10 Hour PE Conditioning Bella Schmerbach Jack Rosenow Keep up the GREAT WORK! 💪💪💪 #APSwole #BarbStrong #ChampionsCreateDistanceOnFridays
Week 3 Lifters of the Week!!! 6/7 Hour PE Conditioning David Carey Torres Baraa Saad Keep up the GREAT WORK! 💪💪💪 #APSwole #BarbStrong #ChampionsCreateDistanceOnFridays
Cole Tucker @cole_tucker15
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2K Followers 848 Following Sports editor @Daily_Chronicle. Former blue check.Seasonal name lover. DMs open. #TheyDad. Email ecarifio at shawmedia dot com.DeKalb Football @dekalb_football
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730 Followers 31 Following DeKalb High School Baseball: Established in 1900 1995 State Final 4 - 2010 State Runner UpJoshua Latimer @JoshuaLatimer6
380 Followers 879 Following Father, Husband, Dekalb H.S. Head Varsity Baseball Coach, Owner/Operator of LattyBaseballTrained, Sports Fanatic!!!Dominic Ohlinger @dominicohlinger
206 Followers 904 Following DeKalb 23’ | UW-Platteville Football 27’Ethan McCarter @EthanMcCarter12
502 Followers 4K Following IowaCentralCC c/o 25’-6’0 165 Lbs(WR)All-Conference,Specialist of the Year,All-Area,Ranked WR, TD Record Holder [email protected] NCAA#2203451365DailyChronicle Preps .. @dc_preps
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499 Followers 160 Following 2016 State 4th Place 🏅 2020 Spirit Wear Store Code: EYZ88-Link ⬇️Joe Aratari @JoeAratari
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80 Followers 176 Following School Dekalb HS IL// 3.25 gpa freshman 6ft 157 lbs//football qb,db ,basketball 5, track 100,4x2,4x1,long jump maybe 4x4 email: [email protected]Anastacia Chreene @ChreAnastac
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68 Followers 228 Following 🇺🇸wine trade | Mother | Travel | Golf Those who look only to the past or present are bound to miss the futureAlex Cook @alexscottcook
211 Followers 193 Following Simplifying Health and Fitness for People Who Are Stuck| Tweets and threads on living a healthier more fulfilling life with more ease.Jacquelin Ashwood @JacquelAshwo
50 Followers 5K FollowingSavannah Quettant @SavannQuett
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34 Followers 5K FollowingBriana Azua @AzuaBriana19332
47 Followers 5K FollowingAimee Schell @aime_sch
51 Followers 5K FollowingThe Secret Sauce with.. @SecretSauceEDU
1K Followers 1K Following Educator, Coach, Author, Speaker who is passionate about the secret sauce. Our stories that provide the connection for our students.Barabara Lagant @LagaBarabar
52 Followers 5K FollowingHanan Rutar @ruta_hana
41 Followers 5K FollowingPamala Harston @PamaHarsto
22 Followers 5K FollowingCole Tucker @cole_tucker15
3K Followers 918 Following Calgary Stampeders NIU Alumni/ 2x MAC champ 💍💍Tywon Green @CoachGreenHF
1K Followers 1K Following Head Coach @HF Vikings Girls Track and field. Lauren’s FatherDeKalb Wrestling @DekalbWrestle
2K Followers 1K Following Dekalb High School Wrestling. Pride & TraditionEdward Carifio @DDCEddieCarifio
2K Followers 848 Following Sports editor @Daily_Chronicle. Former blue check.Seasonal name lover. DMs open. #TheyDad. Email ecarifio at shawmedia dot com.DeKalb Football @dekalb_football
1K Followers 135 Following Official Twitter Account of DeKalb Barbs Football Facebook: @DeKalbFootball #1Barb Instagram @dekalbbarbsfootballDeKalb Baseball @BarbsBaseball
730 Followers 31 Following DeKalb High School Baseball: Established in 1900 1995 State Final 4 - 2010 State Runner UpChicago Cubs @Cubs
2.6M Followers 1K Following The official Twitter home of the Chicago Cubs. #YouHaveToSeeItEthan McCarter @EthanMcCarter12
502 Followers 4K Following IowaCentralCC c/o 25’-6’0 165 Lbs(WR)All-Conference,Specialist of the Year,All-Area,Ranked WR, TD Record Holder [email protected] NCAA#2203451365Tony Holler @pntrack
35K Followers 800 Following Plainfield North (IL); “Feed the Cats”. Writer, public speaker, teacher, track coach, democratic socialist. Follow my non-coaching interests at @anthonyhollerDailyChronicle Preps .. @dc_preps
5K Followers 1K Following This is @Daily_Chronicle prep sports providing live updates, scores, breaking news and links for DeKalb County athletics. Part of https://t.co/iCcOoDXA5XGerry DeFilippo @Challenger_ST
76K Followers 847 Following Strength & Sports Performance Coach to 💯‘s of athletes even though I don’t have a CSCS. Join 1000+ athletes on @Only_Strength (hit the link)Dr. Minerva Garcia-Sa.. @mingarsan
432 Followers 437 Following Family-centered, education-founded Latina, committed to making tomorrow better than today.Pat Basil @pbasilstrength
43K Followers 982 Following 10 years in Strength & Conditioning • Trained 650 athletes across 29 teams by myself • I’ll show you how how through simple and effective S&C program designDeKalb Softball @dekalbsoftball
499 Followers 160 Following 2016 State 4th Place 🏅 2020 Spirit Wear Store Code: EYZ88-Link ⬇️Josh Stucky @therealjstuck
61 Followers 219 Following Faith, Family, Friends, Mission Ultra Runner I AM his WarclubArianna Luther @Arianna_Luther
9K Followers 567 Following 📍Chicago | Sports Performance Coach | JesusJim Turvey @TurveyBets
4K Followers 804 Following Words: @ActionNetworkHQ Follow all picks: https://t.co/Z90tnlG4mu Twitter picks (thru 4/26/24): 172-247 +12.6% I wrote a book too! Link belowBarbCast - DeKalb Hig.. @BarbCast_DeKalb
175 Followers 182 Following Streaming, video/audio production for Sports and Activity events DeKalb High School.Dom Clegg 🐺 @CoachDomClegg
4K Followers 890 Following Founder of A1pha Pack LLC | Performance Coach | Former College Football Coach | DM if interested in A1pha Pack servicesJohn LeFevre @JohnLeFevre
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164 Followers 777 Following c/o 2025 • DeKalb • P3, 6’2” Guard 779-777-3359 [email protected] 3.6 GPALogan Streb @strebbo_
112 Followers 335 Following University of Illinois ‘26 - Fighting Illini Athletics Marketing Assistant - DeKalb Basketball DOBO - I-L-L FTASherrone Moore @Coach_SMoore
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4K Followers 2K Following S&C Coordinator at Willow Canyon High School. Stephanie’s Husband. Lindy & Lawson’s Dad. 2019 NHSSCA Rocky Mtn Regional COTY. AZ NHSSCA Assistant State DirectorZachary Russell @Zachrussell22
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990 Followers 462 Following Premium Strength & Conditioning Equipment Manufacturer. Taking your weight room vision from concept to completion. Made in the USA 🇺🇸Anthony Holler @anthonyholler
2K Followers 547 Following @pntrack, Science-driven, anti-war, pro civil rights, education activist, democratic socialist, reader, writer, photographer, teacher, coach, music-lover.My parents came to the US LEGALLY in 1980. I am proud to have been born and raised here. I used to go to school 30 minutes early in 5th & 6th grade to help raise the flag every morning. These boys LEGENDS in my eyes and give me hope for this INCREDIBLE country 🇺🇸
REAL MEN! Students at UNC Chapel Hill protect American flag from being replaced by agitators & refuse to let it touch the ground
The beekeeper arriving at Chase Field:
I love lifting I love the process I dedicated to it my sophomore year of high school & never stopped and haven’t missed more than a week of training since That was almost 30 years ago I’m always curious & pursuing getting better at the craft
Telling kids to stop lifting at the local gym is stupid. There’s lot of other things they could be doing. Your sports performance program will be just fine
Call the boy outside and dare him to deadlift 135 and no hesitation smashes it 😂 savage shit!
Tonight on Sportsnite: ⭐️ Some Cenla Hoopers sign the dotted line to play at the next level ⭐️@LSUfootball NFL Draft recap ⭐️@PelicansNBA Playoff struggles ⭐️ 2024 Non-Select Division IV State Champions @mhs__tigers stop by to talk about winning their second State…
Some of my students performing the Plank Challenge that’s all over social media.🐊
Thank you @JenMontavon for throwing out the first pitch! We love & support you. 🎗️❤️
Final from NIU Spartans 0 Barbs 10 Latimer 1 RBI Farrell 2-3, 2B Kees 3-3, 2 RBI Black 2-3 Ager 2-3, 2B, 3 RBI Kees 5 IP, 0 ER, 3 Ks Barbs walk it off in 5 to move to 15-8
BARBS WIN!!! BARBS WIN!!! @dekalbsoftball @1barbathletics
The @dekalbsoftball wins against Burlington Central 17-7 for game one of the 2nd annual strike out Cancer event!
Nick Saban on new Commanders CB Mike Sainristil: “This guy may be - pound-for-pound - the best football player in this draft.” Coach absolutely loves him.
Hinsdale Central alumnus Kiran Amegadjie (@the2kkiran5) is coming home. The Bears selected Amegadjie with a third-round draft pick (No. 75 overall) on Friday night. @sean_hammond and @mdwojak94 with the story: shawlocal.com/friday-night-d…. @HCRedDevilFB @RedDevilsAD @ThisIsHCHS
That’s Blake CoRAM to you. Welcome to #RamsHouse, @blake_corum!
Underrated part of the draft is the various people the NFL brings up on stage to read the pick for their favorite team.. once in a lifetime experience
Could not be prouder of this kid! @jjmccarthy09 is a special player on and off the field! It has just begun for him! @Vikings got a great one!! #ProBlue🔵
Michigan ➡️ Minnesota #ProBlue | @jjmccarthy09
Thursday 🏴 Brighton vs Man City O2.5/Kevin SOT -104 Parlay 1u✅ Julian Alvarez score/assist +100 2u ✅ +3u today. Nice 4 winners in a row, VAMOOSS 🔥
NBA FREE Picks: 0-2 ❌ Portis finished with 14 points on 10 missed FG. Middleton was extremely efficient on his assists chances. Apologize to those who tailed. Ready to make it back and bounce back. Thanks for all the support yall 🖤
BANG ‼️ Tyrese Haliburton Double Double ✅ Plus the 10.5 assists if you had to pivot to that ☝🏼
🏀 Tyrese Haliburton Double Double 🏀 Luka Doncic over 43.5 PR 2 of my NBA Best Bets on the Tuesday Playoff Slate for @ActionNetworkHQ ✅⤵️