Larei Wellness @LareiWellness
Curating health and wellness resources to optimize your well-being and longevity. Subscribe to our newsletter! 💌 lareiwellness.com Joined January 2023-
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Extreme calorie/carb cutting and fasting will ALWAYS backfire on you. No one believed me when I said that after years of self-inflicted starvation (low carb, then fasting, then ED), I started gaining weight on 1200 kcal (while exercising for 90 minutes or more per day), but then…
@MattWalshBlog Here's why this advice doesn't work: Hunger. Imagine if I were inviting you to come to the world's most remarkable buffet, where the world's greatest chefs would be preparing the world's greatest foods. As a part of my invitation, I encourage you to "come as hungry as possible"…
I wish we talked about how chronic pain in the body can be from the hurt and betrayal from the people in our past. The body remembers.
On the surface, the rise in workplace burnout makes no sense. Despite choosing our hours, working where we want and taking meetings in our underwear, we're suffering burnout more than ever. Are we just whiny & weak, or is there something deeper going on? Let’s investigate👇
10 exercises for people who sit a lot: 1. The crab reach targets your lats and hips while activating your glutes.
The Low-Fat Satiety Secret (Yes, It’s a Thing) There has been a lot of chatter in the #lowcarb & #keto space lately about #satiety thanks to @JoinHava @DrEenfeldt and @tednaiman. In our previous thread, we drilled down into the key satiety factors on a lower-carb diet. 🧵
"There are more beneficial bacteria in a spoonful of raw sauerkraut than there are in a whole bottle of probiotic pills." — Sally Fallon Morell Also, we've seen published that sauerkraut actually has the most vitamin C out of any food. This dish contains 700 milligrams of…
Cholesterol is part of the process that ultimately leads to heart disease, but it's not what starts the process. What starts the process is poor metabolic health and insulin resistance.
Every single health issue you have has a physical, mental and spiritual component. If you only address the physical, it will return somewhere else, because the true reason it's there is to help you ascend in consciousness. Your gut issues aren't just gut issues. They are ways…
Instead of being quick at prescribing medications, doctors need to think: “how I can avoid prescribing medications?” or “how can I discontinue medications?” This simple shift will force them to discuss diet and lifestyle. It will make them think of fixing the root cause.
"Why do i metabolize carbs so well?" starter pack: -No bad fats in the diet (toxic oxidized unnatural slop) -Resistance training -Sunlight -Seasonal organic carbs -Optimal sleep/CR -Great redox -Optimal gut health -Plenty of B vitamins, magnesium, CoQ10 and vitamin K…
People turn yellow/green from bilirubin, not vitamin A Why are non obese getting fatty liver disease? Same reason non obese are having heart attacks Can be “non-obese” but have a ton of a visceral fat and be metabolically unwell Happens a lot in certain races
People turn yellow/green from bilirubin, not vitamin A Why are non obese getting fatty liver disease? Same reason non obese are having heart attacks Can be “non-obese” but have a ton of a visceral fat and be metabolically unwell Happens a lot in certain races
Even if you're a skinny Indian, you may have hidden "bad" fat that's harmful to health. In more technical terms, skinny fat Indians don't have lot of subcutaneous fat, but they have a lot of visceral fat, which is far more dangerous
The absolute abundance of incredible food we have access to in today’s age is almost unbelievable Always grateful to be able to dine like a king every day - especially to the farmers that make it 🙏 🌞
The goal for type 2 diabetes management is drug-free REVERSAL through dietary changes. Anything short of that is suboptimal at best. A patient with type 2 diabetes maintaining HbA1C “at goal” is NOT a success and if it’s taking several drugs to do it, that’s an utter failure.
Depression is your body protecting you when it feels under threat. It’s nothing to suppress. Instead, ameliorate the threat and show your nervous system that you are safe.
You can be lean and still be very metabolically unhealthy.
the reason Koreans don't need 3rd spaces is because there is already a coffee shop optimized around beauty & slowness on every other block. this is prevalent across all of Asia. i'm concluding that it's the culture that creates this, not the other way around. it we want more of…
Cut the middle man, from farm to fork. Did you visit a farm or a farmers market this weekend anon?
Hi. Hello. Please change your pet's bed often. Merci beaucoup! This is a petri dish exposed to my clients bedroom close to her dog's bed: quite an extensive amount of mold spore.
Richard Gordon @richardgordon22
5K Followers 795 Following Exec producer of The Galileo Project (upcoming 5-part docu-series) author of 5 best-selling books in 17 languages, including Quantum-Touch.
Jessica Griego @griego_jessicax
786 Followers 1K Following
Debra @debra_galvan3
539 Followers 3K Following
HeloiseLytton @1AhQtbZwzg4fEX6
8 Followers 119 Following
Cynthia Clark @cynthia_clark6
699 Followers 1K Following
เหลสุวร.. @Judy1769918
57 Followers 1K Following คุณต้องการนัดเดทกับสาวไหมคะ เพิ่ม https://t.co/W0ivScLQj4
Carly Droz @CarlyDroz85915
79 Followers 5K Following
Parker Uhles @ParkeUhles
47 Followers 5K Following
Laura Kealy @LauraKealy51609
31 Followers 5K Following
Chery Blandino @CheBlandi
59 Followers 5K Following
Katherine Dumpert @KatherineD65081
82 Followers 5K Following
Jim KETO @Jim37228185Jim
11K Followers 12K Following Paleo / Clean Keto / Carnivore 🥩 / NO SUGAR /IF / Real Food / Red Wine/Coffee /World Traveller
Tegan Camors @tegan71400
78 Followers 5K Following
Cymatic Joule @CymaticJoule
15K Followers 15K Following Electromagnetism and the Magneto-Dielectric, Architecture, Physics, Music, Poetry, and Love. Very excited to join these Twitter conversations!
Marvin David @DavidMarvi85318
33 Followers 952 Following 🇺🇸🇺🇸happiness, family, cardio thoracic surgeon
Ozell Kubesh @kube_ozel
30 Followers 5K Following
Bettye Surkamer @BSurkamer16168
34 Followers 5K Following
Ava Mayhall @ava_mayha
31 Followers 5K Following
Dr. Matthew CL Philli.. @drmclphillips
2K Followers 49 Following Metabolic neurologist. My foremost passion is to explore metabolic strategies as potential therapies in our most difficult neurological disorders.
Dr.Tanmoy Das, MD @drtanmoy
3K Followers 2K Following Doctor. Anesthesiologist. Nature & Wildlife Photographer. Teacher. Low carb and intermittent fasting enthusiast.
Richard Gordon @richardgordon22
5K Followers 795 Following Exec producer of The Galileo Project (upcoming 5-part docu-series) author of 5 best-selling books in 17 languages, including Quantum-Touch.
Bowtied Mama @ourladyofsun
2K Followers 213 Following executive coach in the tech space • blending psychology w/ biology • writing about health, psychology, and motherhood 🌸🌞
Medical Encyclopaedia @medi_cosity
255K Followers 7 Following We are people In Medicine Sharing Medical Information, News, Med Stories & Motivation.
Dan Go @FitFounder
662K Followers 429 Following High Performance Coach To Entrepreneurs | Helping 1 million transform their lives by 2027. Tweets on health optimization. Sign up for a free strategy call 👇🏽
Weston A. Price Found.. @WestonAPrice
40K Followers 2K Following The Weston A. Price Foundation is focused on wise traditions in food, farming and the healing arts.
rebelEducator @rebelEducator
138K Followers 317 Following Corrupting the youth. Enthusiasts exploring the future of learning. Follow for ideas on how to improve your child’s education.
The Carnivore Bar @thecarnivorebar
23K Followers 1K Following A better way to take carnivore/keto on the go - a zero carb, high fat beef bar. #eatmeat
Preethi Kasireddy @iam_preethi
112K Followers 500 Following Founder. Mom. Food and fitness lover. Previously @a16z @coinbase @GoldmanSachs TruStory @DappCamp_
Dr. Jasmeet Kaur (PhD.. @jasmeet481
3K Followers 148 Following Metabolic Health Researcher Lifestyle Coach Holistic Approach Advocate Gut Health Specialist moderator @ https://t.co/WoYWPQxnKv DM for metabolic disorders & gut health
Brendan Ruh | Santa C.. @scmedicinals
8K Followers 135 Following I make amazing products to get you healthier. Award winning Deep Sleep Caps, Pain Salve, Electrolytes, Protein Powder - Click the link in my bio to learn more
Dr Mike Mew @Orthotropics
12K Followers 163 Following British Orthodontist | Founder of Mewing | Netflix Documentary ‘Open Wide’ | MEW App
Dr David Cartland @CartlandDavid
219K Followers 10K Following BMedSci Published scientist MBChB MRCGP promoter of safe evidence based medicine, good medical ethics. Father ✝️🦁❤️Pronouns: told/you/so!! https://t.co/C4uZAiVvsb
Anup Singh - dLife.in.. @dlifein
8K Followers 842 Following 10th yr "Icons Of India" award-winning Indian LowCarb Platform. CPD SO (UK) accredited courses. 60 CPD hrs for diploma course. Approved CMHE provider @TheSMHP
Craig Emmerich @emmerich_craig
880 Followers 320 Following Best selling author of “Keto.”, speaker and educator. and amateur photographer. Owner of https://t.co/N2ZHktBMt3 and husband of @mariaemmerich
Dave Feldman @realDaveFeldman
76K Followers 608 Following Engineering / Lipidology / Citizen+Formal Science 🎗 https://t.co/tKrrIdYbcn (501c3) 🟡 https://t.co/EhKewu6oLH 🩸 https://t.co/D1LrI2vCWq
Robin Monotti @robinmonotti
174K Followers 2K Following filmmaker @luminous_arts + architect + songs @ericclapton + former postgrad lecturer + MA in history & critical thinking https://t.co/foLKaBu6lG
DoctorTro @DoctorTro
121K Followers 386 Following Board-Certified Physician | Nationwide Practice |Mission: end Food Addiction, Obesity & Diabetes |💼Director @theSMHP |🎥Host @LCMDPodcast |Married @rosettesmix
Bev Turner 🌸 @beverleyturner
178K Followers 10K Following Mid-morning co-host of Britain's Newsroom on @GBNEWS 9.30am - 12pm, Monday to Thursday. Opinionated but willing to listen. Likes a drink.
Dr Clare Craig @ClareCraigPath
243K Followers 996 Following Co-Chair HART group. Diagnostic pathologist, lover of data, digital pathology and AI, sceptical but optimistic. Views my own not the RCPath's.
Dr Anthony Hinton @TonyHinton2016
85K Followers 1K Following Consultant Surgeon 30 years experience, retired from NHS. My own personal views, retweets not endorsements, maybe interesting. Now also on GETTR @DrTonyHinton
Jamie Jenkins @statsjamie
94K Followers 748 Following Political & Economic commentator | Previously head of health/jobs/wages stats @ONS | Stint at @BBC | Award-winning statistician
Renée Hoenderkamp @DrHoenderkamp
126K Followers 1K Following Doctor/Mum/NHS GP. TalkTV presenter. Daily mail/Mail online author. Inside Out. Views my own, not my employer's. https://t.co/xZs5rUYwH1
Dr Zoe Harcombe, PhD @zoeharcombe
200K Followers 665 Following I was interested in diet & health, and sometimes Wales & rugby. I still am, but I’m more interested in WTF is happening to the world!
Ivor Cummins @FatEmperor
239K Followers 11K Following Technical Manager / Team Leader, Biochemical Engineer, Complex Problem Solving Specialist, Technologist, WW2 and Psychology buff. My Pronouns: We/The/People
Marty Kendall @martykendall2
9K Followers 609 Following Nutrition is about nutrients. Everything else is noise.
Low Carb Healer @TheIraSahay
4K Followers 227 Following Metabolic Health Coach #LCHF #Carnivore Media Head- https://t.co/PMFxiBal9p. DM for help with- #Diabetes #Obesity #BP #NAFLD #PCOS & other #Metabolic syndromes
Vera Salt @VeraSaltCo
3K Followers 162 Following Vera Salt | Pure Natural Spring Salt ✨ Microplastic Free ✨ Additive Free ✨ Rust Free
GMWatch @GMWatch
51K Followers 3K Following Countering the propaganda of the biotech industry. 🐘 https://t.co/JYMrD1IkU0
The Edge Content @theedgecontent
7K Followers 34 Following Longevity , Regeneration, Metabolism. A student of Ray Peat Phd (since 2010)
Patricia Mou @patriciamou_
31K Followers 479 Following souls, spaces, society. co-founder @thesfcommons, curates @rabbitholes_, writing https://t.co/YnfgkSWURo
Dr. Vivek Murthy, U.S.. @Surgeon_General
1.1M Followers 187 Following 19th & 21st U.S. Surgeon General. Dad, husband, doctor, author. Dedicated to building a healthier, kinder, more connected world. https://t.co/GxSi2TxtAD
𝗥𝗢𝗖𝗞𝗬 @TheWarKitchen
49K Followers 745 Following We’re on a mission to make healthy food tasty again, through cutting-edge info & tasteful aesthetics. Read our latest issue👇
George Ferman🚀 @Helios_Movement
52K Followers 280 Following Health stores // Ex PT // Grounding respecter // Not medical advice
Vivian Health @vivianhealthapp
856 Followers 500 Following Vivian Health (formerly NurseFly) is the leading healthcare jobs marketplace. Join over 1.7 million clinicians who trust Vivian to find their next dream job.
Healthy Oil Respecter.. @RealOilRspctr
32K Followers 239 Following The original seed oil free lifestyle account, founder of the Seed Oil Rebellion, CEO of @seedyapp & @seedoildsrspctr’s wife 🤍 https://t.co/LSwsjILHwq
Mg2+ Papi, the BowTie.. @Grimhood
117K Followers 1K Following Teaching Self-Care of what, why, and how to care for yourself when medical system pharma isn’t resolving personal health issues | Mulungu Tribe
Andrew Koutnik, Ph.D. @AKoutnik
3K Followers 653 Following Mission: Optimize Type-1 Diabetes Metabolic Health & Patient Outcomes 👨🔬Researcher 🔬Metabolism 💪Type-1 Diabetes 👨👩👦👦Father & Husband Views My Own
Prof. Peter C Gøtzsc.. @PGtzsche1
32K Followers 25 Following https://t.co/J7UH7ObFhA: my evidence-based podcast series. No ads, no censorship. @brokenmedics. Don't believe in anything for which there is no evidence (Dawkins).
Nick | Gut Health @theholisticnick
41K Followers 171 Following I help people naturally heal their gut & go back to enjoying life. 100+ people have healed using my methods.
Beef Initiative ⚡�.. @beefinitiative
16K Followers 978 Following Shake Your Rancher's Hand | Your Brand, Your Beef 🌎 https://t.co/Gatwaq58zY 🤝 https://t.co/fJyyWUWtdU 🐄 https://t.co/wZrBD2WuW8 | Founded by Texas Slim @modernTman 🕶
Valerie Anne Smith @ValerieAnne1970
15K Followers 695 Following Carnivore for life. 6 mental illnesses & 20 physical ills healed in 2018. Change your food, Change your life. Meat Heals. @KenDBerryMD @GeorgiaEdeMD @SBakerMD
Ultrademic ᵀᴹ @Ultrademic
3K Followers 5K Following Galactic Federation of Light Ground Crew. ♡ Pleiadian Starseed.♡ Stock trader. Patriot. Student of business finance https://t.co/Xbue6TOnn9
Obsessed with designer Jessica Helgerson’s tiny Paris kitchen
This is why I love our Data-Driven Fasting challenges so much! It works!
This is what I mean when I say girls night
Women living together sync their periods. We are all communicating with everyone around us at a nonverbal level, sharing health, sickness, moods, emotional states. Be very careful who and what you surround yourself with because it will change how your body is functioning.
What is wrong with the food in America?
Part 2: Estrogen Dominance in both genders and PCOS in women 🏋🏻♂️🌸 Low progesterone is actually codeword for estrogen dominance. Actionable advice at the bottom! 🌷 ✏️ When estrogen levels are high relative to other hormones, we call it estrogen dominance. This applies to men…
Fun fact: The body can't break down ink and exhausts all its abilities to try because it's toxic. Your immune cells ultimately end up having to physically hold the ink molecules in place, and you permanently have to expend immune resources to replace those cells when they die.
Epidermal burn of the hand exposes bright colour of tattoo ink embedded in the dermal layer of the skin.
I was studying child development, & when a parent or adult hits a kid throughout their childhood, they can end up developing a dissociative disorder in adulthood. A child cannot physically escape abuse majority of the time, so they mentally go else where and detach mentally in…
What's your opinion on hitting your child as a punishment? 🤔
I wish we talked about how chronic pain in the body can be from the hurt and betrayal from the people in our past. The body remembers.
The foods that fit these macro parameters are primarily seafood, lean meat and non-starchy vegetables. With adequate protein, these lower-fat foods will still provide plenty of nutrients and be hard to overeat.
Every single health issue you have has a physical, mental and spiritual component. If you only address the physical, it will return somewhere else, because the true reason it's there is to help you ascend in consciousness. Your gut issues aren't just gut issues. They are ways…
Instead of being quick at prescribing medications, doctors need to think: “how I can avoid prescribing medications?” or “how can I discontinue medications?” This simple shift will force them to discuss diet and lifestyle. It will make them think of fixing the root cause.
"Why do i metabolize carbs so well?" starter pack: -No bad fats in the diet (toxic oxidized unnatural slop) -Resistance training -Sunlight -Seasonal organic carbs -Optimal sleep/CR -Great redox -Optimal gut health -Plenty of B vitamins, magnesium, CoQ10 and vitamin K…
4000 calories of steak is not the same as 4000 calories of carbohydrate...
It’s simply calories in versus calories out. Consuming more calories than you burn blocks fat burning. It’s literally that easy.
People turn yellow/green from bilirubin, not vitamin A Why are non obese getting fatty liver disease? Same reason non obese are having heart attacks Can be “non-obese” but have a ton of a visceral fat and be metabolically unwell Happens a lot in certain races
@asdrawingaf Nothing could be further from the truth Why do peoples liver turn yellow from fatty liver disease (Color of vitamin A) Why are non obese people getting fatty liver disease ?
Even if you're a skinny Indian, you may have hidden "bad" fat that's harmful to health. In more technical terms, skinny fat Indians don't have lot of subcutaneous fat, but they have a lot of visceral fat, which is far more dangerous
The absolute abundance of incredible food we have access to in today’s age is almost unbelievable Always grateful to be able to dine like a king every day - especially to the farmers that make it 🙏 🌞
For anyone who needs to hear this, Some foods that are branded as "healthy" end up being worse than most desserts. Don't be fooled by the "hazelnut spread" and "mixed fruits" labels. They have to use these taglines because "glucose spikes" wouldn't sell.
One of the tragic consequences of modern feminism… It goes against our primal nature to separate mothers and babies so young Pacifiers, bottles, swinging chairs, electric cots and daycare all serve to separate the mother-baby, and making it so convenient for mum to back into…
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