Ketogenic Canada @KetoCanada1
Educating the Canadian public on the Ketogenic lifestyle and its lifelong health benefits. Banff, Alberta Joined January 2020-
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In a carbohydrate scarce environment that lasted millions of years until the development of agriculture 12,000 years ago, the body became very smart and efficient at using and storing the rare sugar and starch in nature for later use. Genetically, we’re not much different from…
Sugar : worse than empty calories it’s addictive and bad for your liver Similar to alcohol !
I've never wanted to be perceived as a drum-beating advocate of a #ketogenic diet. If anything, I'm a defender who believes opponents have deliberately or accidentally overlooked the substantial data supporting its use. Increasingly, the one instance where I unapologetically…
Linoleic acid (the primary fat in seed oils) has multiple fates, with a primary outcome being the production of 4-HNE. This paper (linked below) reinforces the evidence that 4-HNE contributes to metabolic problems, including #insulinresistance, by limiting the ability of…
This is incredibly good news for Australians 🇦🇺 Come on Canada! 🇨🇦
This is incredibly good news for Australians 🇦🇺 Come on Canada! 🇨🇦
A friendly reminder from @robertlufkinmd
This newly-published paper on #ketones and #AlzheimersDisease is interesting for a couple reasons: 1. It highlights the effect of amyloid plaques on neuron mitochondrial function (e.g., increasing oxidative stress, etc.); 2. Reveals that ketones (beta-hydroxybutyrate) are capable…
A lot of fatigue is just dehydration. Before you drink your morning coffee, try salt & electrolyte water. 2 cups coffee = 1/4th tsp salt loss. Salt & electrolytes awakens the mind & body. Once you try it, you’ll never go back.
Type 2 diabetes can be reversed--often in a matter of just weeks. In a program in Alabama, the people of lowest socio-economic status did the best.
Type 2 diabetes can be reversed--often in a matter of just weeks. In a program in Alabama, the people of lowest socio-economic status did the best.
And here finally is The End. The End of the Lipid Hypothesis begun in 1953 by his eminence, Ancel Keys PhD (although he largely stole the ideal from Dr John Gorman, MD).
And here finally is The End. The End of the Lipid Hypothesis begun in 1953 by his eminence, Ancel Keys PhD (although he largely stole the ideal from Dr John Gorman, MD).
If your child is overweight, chances are that YOU are unhealthy too. It’s your responsibility as a parent to fix it. They may not like you at first for removing what’s poisoning them from their food, but they will love you for it when they’re old enough to understand why.
Eating a clean whole food diet for a few weeks and experiencing improved health and well-being opens your eyes to the toxicity of our food environment. It forever changes your perception of the world. Our society has turned into compulsive consumers of junk food and it shows. 😔
So many doctors (and patients) still believe that arthritis is a simple wear & tear thing. It's more complicated than that & diet is most important!
Reviewing labs makes me happy. A patient dropped his insulin from 87.8 to 15 & now is under 6. His LDL went from 120 to 49. A1c from 6.3 to 5.5. Sugar from 152 to 97. TG from 180 to 82. Intervention: went from vegetarian to Low Carb + exercise. He must be doing something wrong
#Inflammation is one of the primary causes of #insulinresistance (and other cardiometabolic complications, like #heartdisease/#atherosclerosis). Underlying this is the connection between #fat mass (#obesity and #overweight) and inflammation (what was first called "subclinical…
As much as we (justifiably) focus on #insulinresistance in the origins of #alzheimersdisease, let's not overlook the direct effect of chronically elevated glucose (#hyperglycemia). This work (link below) reveals that hyperglycemia reduces the glucose transporters in the brain,…
Very few people are willing to do the work needed to become healthy or remain healthy. Nobody wants the struggle of going through the process. Unknowingly, they end up choosing constant suffering from chronic diseases, which is an exponentially more difficult life.
When the @AmDiabetesAssn says that the goal HbA1C for people with diabetes is < 7, they’re indirectly saying that people with diabetes are expected to remain diabetic on 💊💉 The goal for T2 diabetes is to put it in remission (A1C < 5.7) with a low carb diet and and be off 💊💉
Italian Senate overwhelmingly passes a bill to ban cell-based/synthetic foods. Says these fake foods are more like pharmaceutical products and should be treated as such. The Italians know about food! efanews.eu/en/item/33094-…
ATTENTION: Doctors, APN's & PA's, please tell your patients the truth. An A1c > 5.6 is doing permanent damage to every tissue & organ in the body, the goal A1c for every patient is UNDER 5.7. Research done at UT-VAMC showed clearly that severe damage is happening even in the…
ATTENTION: Doctors, APN's & PA's, please tell your patients the truth. An A1c > 5.6 is doing permanent damage to every tissue & organ in the body, the goal A1c for every patient is UNDER 5.7. Research done at UT-VAMC showed clearly that severe damage is happening even in the…
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I don’t care how much sun you get, fresh air you breathe, or negative ions you absorb from the earth. If you’re carrying forty pounds of excess fat, you have work to do.
One of the more tragic metabolic outcomes is sarcopenic obesity--the confluence of both muscle loss and fat gain. As occurs so often, #insulinresistance is a mediator both, but it's particularly relevant in muscle wasting. Insulin is involved in both the synthesis and maintenance…
Grrrr..,
I've just been shown the NHS "Healthy Living with Type 2 diabetes" web page 😬 Highlights include "there is no cure...but there is research looking into this" and (even better/worse) "you need at least 130g of carbohydrate a day". I'm banning it being shared in our practice.
Garry well done for your most interesting and excellent new book 👍
1960: < 2 million Americans with diagnosed diabetes Today: 30 million* Is this a problem that can be solved by drug therapy? There must be a better way My new book, Rethinking Diabetes, is out Jan 2 tinyurl.com/5ft2btcy #diabetes #wefightdiabetes * cdc.gov/diabetes/data/……
Starchy foods like bread rice potatoes and cereals digest down into sugar but how much ? 150 grams (a small bowl) of boiled rice is equivalent to TEN teaspoons of table sugar!!! My infographics below tell you more 👍
1/7 My 7sugar infographics are back! They help people with T2D predict the glycaemic consequences of dietary choices. Carbs are the main drivers of blood sugar. Here I reinterpret the glycaemic load as approx. 4g teaspoons of table sugar. Freely available phcuk.org/sugar/
Wow, just wow. You have reminded me of the power of speech. The pen is mightier than the sword. Thank you, and bravo for listening and then doing. #LCHF #T2Diabetes 😀
@FructoseNo @EricChance Photos are 18 months apart after hearing a podcast from Gary Fettke and learning for the first time I could reverse T2D and lose weight on a LCHF diet. HbA1c from 9 to 5.2, 45kg lighter.
Started way before yesterday @KenDBerryMD 😉
How perceptions change...
Apparently this was considered plus size in 2003
Sugar : worse than empty calories it’s addictive and bad for your liver Similar to alcohol !
I've never wanted to be perceived as a drum-beating advocate of a #ketogenic diet. If anything, I'm a defender who believes opponents have deliberately or accidentally overlooked the substantial data supporting its use. Increasingly, the one instance where I unapologetically…
The cause of the Obesity/T2Diabetes/Fatty Liver epidemics is hidden in this, can you find it?
Big-food & big-pharma want you to eat just like this because it maximizes their profit$ Do you still believe this is actually healthy? Or, have you realized that this is a #povertydiet & not an optimization diet??
Everyone gains weight over the holidays. Still, you can limit the damage with these "Top 10 tips for holiday eating" by @zoeharcombe (independent expert) zoeharcombe.com/2022/12/top-ti…
5 marathons in 5 days...fasted. We've been led to believe that carbs are the key fuel source for exercise; this clearly indicates othewise. What a great achievement for anyone, let alone a 42yo fat-adapted banker merely interesting in the science. ketomarathons.com
Yesterday the South African media was full of reports of fat policemen unable to apprehend the criminals. The usual solution: Go to gym. Run on the treadmill. Lose weight dailyvoice.co.za/opinion/curren…. No one it seems, will focus on the real issues: 1. You can't outrun a bad…
Obesity is usually an indication of a sugar/ultra-processed food addiction. There can usually be no long term reduction in weight unless the client/patient stops all sugar and removes ultra-processed foods from the diet, replacing with real foods, some of which are high in fat.…
I'm getting my Labs drawn next week to share with you. Which tests would you like to see on a 5 yr Carnivore?
I just published The Incretin Hormones — Implications for Weight Loss link.medium.com/SL4drChjyFb
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