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Michiel van Kampen @KampenMichiel

pitching coach Boise Hawks , pitching and strength coach Idaho Cubs baseball. Meridian, ID Joined March 2017
  • Tweets
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  • Followers
    840
  • Following
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    5K
Michiel van Kampen retweeted
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Official Strength Debates @StrengthDebates

6 months ago

FREE Low Rep Set Training In addition to low rep sets, the industry will also adopt a new “training split” It’s simply a Strength Cascade 1 single movement pattern per day Each set creates potentiation for the next LIKE, RETWEET & FOLLOW and I’ll send you a whole week free

Michiel van Kampen retweeted
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Pat Basil @pbasilstrength

9 months ago

Training large groups in a small school setting is hard. So, I developed a system to help you. You'll learn how to: - Build in recovery and work capacity - Maximize equipment availability - Streamline your process To get it for free: Follow, retweet, and comment "SYSTEM".

Michiel van Kampen retweeted
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Official Strength Debates @StrengthDebates

a year ago

🔥FREE 9 WEEK PROGRAM🔥 ✅ Retweet to have a chance to win If your name is drawn and you’re following me I will send you all 9 weeks that you see in this video for FREE Check the thread for more information on this series

Michiel van Kampen retweeted
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Seth Vogt @sethvogt505

2 years ago

Some receiving and blocking @CoachForbes_UNC @BUncommitted @PG_Uncommitted @UncommittedUsa

Michiel van Kampen retweeted
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Bill Miller, CSCS @billmills

2 years ago

Athletes, remember your end-goal when weight training: ❌Hit a new 1 rep max ✅Move faster on the field than before ❌Get hyuuge ✅Be able to handle the forces of moving fast in your sport ❌Be the biggest, strongest in the gym ✅Be the best player on the field

Michiel van Kampen retweeted
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Martijn Nijhoff @MartijnNijhoff

2 years ago

RHP Koen van ‘t Klooster @Koen_Klooster is looking 4 a Juco starting NEXT season!!! This big hurler with enormous potential will not disappoint you! Last year in A’dam Olympic fulltime programm! DM me or Koen! @FlatgroundApp @speekie_49 @RandySullivanPT @ArmoryFlorida

Michiel van Kampen retweeted
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Jaeger Sports @jaegersports

3 years ago

7 Day Cycle/Fall (Based on ~300 ft and 45 "live" pitches or less): M: 200-300 ft (Stretch Mainly) * Tu: Full Long Toss/Pull Downs + Pen W: 150-225 (Stretch Only) Th: 120-200 (Stretch Only) * F: SAME AS TUESDAY (Pen or Live) Sa:120-200 (Stretch Only) Su: 200-300 (Stretch Mainly)

Michiel van Kampen retweeted
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Bill Miller, CSCS @billmills

3 years ago

One of the most interesting things I’ve seen is how much progress some athletes at age 22-23 make when they reach the point in their career where it’s, “My career is over if I don’t make serious changes to my throwing velocity/swing power”

Michiel van Kampen retweeted
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Jaeger Sports @jaegersports

3 years ago

The best way to "open your arm up" & safely prepare it 4 pull downs? 1) Begin Your Throwing Session WITH Arc 2) Strive for Freedom/Range of Motion 3) Think "Massage Throws" Freedom BEFORE Aggression 1 of the KEYS to keeping ur arm HEALTHY & optimizing velocity #1Arm, #1Career

Michiel van Kampen retweeted
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Jaeger Sports @jaegersports

3 years ago

A funny thing happens when u start throwing more. You find out that your arm loves to throw. And then u realize b/c your arm feels SO good throwing more, that it WANTS to throw more. This is how u tap into a completely "different level" of growth & development. #Throw2GROW

Michiel van Kampen retweeted
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Jaeger Sports @jaegersports

3 years ago

Re Last Tweet "Volume Throwing" is essentially making more throws w/ lower intent. It's the optimal way to condition arm b/c "less effort" allows 4 more reps. More Reps = Optimal Conditioning Optimal Conditioning = Optimal Recovery Optimal Recovery = Arm Wanting To Throw More

Michiel van Kampen retweeted
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Brad Goldberg @B_Gumbo30

3 years ago

A message we sent to our pitchers this week: You are constantly auditioning!! Draft stock More Playing Time Better Role Memories Survival Scouts, coaches & teammates all succumb to some sort of recency bias. Your last outing(s) could have tremendous rollover.

Michiel van Kampen retweeted
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Jerry Weinstein @JWonCATCHING

3 years ago

CHAMPIONSHIP TEAMS-SIMPLE FORMULA 1. Score 1st. 2. Throw more 1st pitch strikes. 3. Walk more & strike out less. 4. Walk fewer hitters & strike out more.

Michiel van Kampen retweeted
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Jay Tust @KTVBSportsGuy

3 years ago

Former #BoiseState 3B/1B Torin Montgomery (@torinm14) with a BIG DAY for #Mizzou today... 3-for-3 | HR (4) | 3 RBI (18) | 2 BB Torin leads the Tigers in RBI and is tied for the team-lead in home runs this season. Dude is a big time prospect.

Michiel van Kampen retweeted
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Conor Harris @Conor_Harris_

3 years ago

3.) Finish your lower body reps in your relatively full hip extension Again, if you’re dumping your pelvis forward during an entire squat or deadlift, you’re not only disadvantaging the hip flexors, but also your glutes & hamstrings while increasing load on your low back.

Michiel van Kampen retweeted
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Travis Buck @TBuckLMU

3 years ago

Looking forward to the start ⁦@CubsIdaho⁩ Spring Training Program next week at Memorial Stadium and home of the ⁦@BoiseHawks⁩ A few spots remain and you can register on our NEW website! Idaho Cubs Baseball – Baseball for Youth players idahocubsbaseball.com

Michiel van Kampen retweeted
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IamTrayvonBromell @TrayvonBromell

3 years ago

Dear Athletes, Let this sink in. Shalom. 🙏🏾

Michiel van Kampen retweeted
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Spinball Sports @SpinballSports

3 years ago

Thinking about doing a raffle for a free demo 3 wheel for Christmas... comes with a full warranty. A simple 20 retweets and I'll post it officially tomorrow. This is what it's all about... We get traffic, someone's program benefits!! As coaches we know budgets, trust me!

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