Mike @GroundPndrFit
My goal is to inspire others to live a healthier lifestyle so they too can get the most out of life! #5amworkouts Southeast United States Joined October 2012-
Tweets3K
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Following457
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Likes4K
Let's go baby! Thank u Lord for another day to glorify u. #CoachPrime
If you want to protect your family, start at the supermarket. Don't bring in processed foods that hurt their health and create unhealthy habits. Fill your kitchen with whole, nutritious foods. This is one of the best ways you can defend your family's health.
The ultimate hack for a productive day: Wake up early.
Building strength today paves the way for freedom tomorrow. Lifting weights now means lifting your grandkids later. Moving on the treadmill now means chasing your grandkids around the yard later. Put in the work to be there for your family forever.
Some days you can go all out in the gym and some days you just don’t have your best. On the days when my body just doesn’t have it, I give full effort on my compound movements and back off some on my accessory movements. I still do my workout and just take what my body gives me.
Building muscle and staying lean. It’s a process that takes patience! #fitness #muscle #TrustTheProcess
Pushed my pace a little this morning, settled in, and finished with a time I’m happy with! Have a great Saturday everyone! #running #runner #halfmarathontraining #saturdayrun #exercise #fitness #health #saturdaymorning
A nice sunset over my home on this Sunday evening. A great ending to a productive day! #sunset #sunsetphotography #sunday #naturephotography #homesweethome
RIYA TEA_TRADER @riyatea_fx
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Clara nasty baddie �.. @baileyzimmer80
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Vitamins Goods @GoogleVitamin
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K A L E O @CardowaTrades
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Jesus Saves Bro. @JesusSavesBro_
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꧁•⊹٭🐬𝕎�.. @InkedMom_72
20K Followers 15K Following ★𝐵𝑜𝓈𝓈 𝑀𝑜𝓂 𝑜𝒻 𝟥★ ★𝓅𝓇𝑜𝒻𝑒𝓈𝓈𝒾𝑜𝓃𝒶𝓁 𝓅𝓇𝑜𝒷𝓁𝑒𝓂 𝓈𝑜𝓁𝓋𝑒𝓇★ ★𝓅𝑜𝓁𝒾𝓉𝒾𝒸𝒶𝓁𝓁𝓎 𝒽𝑜𝓂𝑒𝓁𝑒𝓈𝓈★ ★≋4≋2≋0≋🍃𝑅𝑜𝓁𝓁 𝒯𝒾𝒹𝑒★
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18K Followers 325 Following Elite Fitness and Performance Coach | Ironman | 700lb+ Deadlifter | 100 Mile Ultra-Runner | Speaker | Pickleballer | BJJ | Veteran | Day 1 | DBAPIt’s my Birthday weekend so before I sign off socials I will say that being in my forties is amazing. I’ve never felt sexier and more confident. I know myself, the things that you used to worry me no longer do. I am grateful for SW, my professional friends and community and I…
That past few months, I’ve worked extremely hard in the gym and at physical therapy. It’s been a journey but generally proud of how far I’ve come.💪 I’m still motivated as ever. Every day is a gift!🙏
Creatine is one of the most extensively researched supplements It's been shown to: - increase muscle mass & strength - support cognitive function - aid in muscle recovery - improve performance I recommend almost everyone take it daily Even better when it comes in gummy form😋
Let's go baby! Thank u Lord for another day to glorify u. #CoachPrime
Living alone has been one of the best decisions I’ve made in my 20’s. Being in my own space to assess, reflect, learn, and grow has been great for my confidence, as someone who is often misunderstood.
If you want to protect your family, start at the supermarket. Don't bring in processed foods that hurt their health and create unhealthy habits. Fill your kitchen with whole, nutritious foods. This is one of the best ways you can defend your family's health.
Saturday morning sprints done ✅ Do something good for you today🙏🏼🫶🏼
Pure. 😮💨 (H/T: Reddit/ PM_me_yer_kittens)
I’m sorry that I go away without explanation. I keep my twitter family close to my heart. I hope you know that. Sometimes I am quiet and spend less time on my phone. Sending a little smile, a whole lotta love And all the Xoxoxo’s ♥️
Happy Spring Game!! Go Blue 💙
Gala on a school night?! Could absolutely be me.
Been a while since I had a long block of training and nutrition dialed in Feels good 😤
Wonder how many people I’m gonna piss off with this post… 😂
A little flexing for yalll😂 5sets to failure to start off upper back day. Seated rows , rear delts biceps
Many have routines before the shot but what about after the shot? Something I’ve implemented recently is after a bad shot when I feel the urge to get mad, frustrated or want to blame my caddie for something, I use it as a mental trigger to take 5 mindful breaths or 5…
The real transformation Tuesday
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