FCF Initiative💚 @FCFInitiative
We believe integrated body movement, healthy eating and lifestyle can change a day, a life, the world. #OptimalHealthAndWellbeing_Advocates Since Sept 9, 2016 fcfinitiative.org UGANDA-RWANDA-USA Joined February 2020-
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How do you define health?
Herbs & spices provide lots of health and medicinal benefits. In particular they help reduce #cancer risk and lower inflammation The 5 I recommend are; 1 Turmeric 2 Cayenne Pepper 3 Ginger 4 Cinnamon 5 Garlic Use them for cooking, in tea, smoothies and more. #nutrition
I believe in altruism. No matter how capable a person may be, no one can survive alone. We depend on the community in which we live. By dedicating ourselves to the welfare of others, we actually bring about our own benefit.
Few exercises expose abdominal weakness as much as the Unilateral Z-Press. Your glutes and obliques also stabilize your lower spine as you lift the weight. I’ve seen many people fail to sit straight due to mobility restrictions. This motion is a body saver.
Developing a serendipity mindset is all about how we frame the world__establishing a core motivation, seeing and connecting the dots, turning them into opportunities and accelerating and amplifying them. And always having an eye out for the potential biases that we all have.👁️
7 Moves to add into your daily routine to IMPROVE your Mobility.
Defining what is important to us provides a North Star that allows us to connect the dots. Often out of necessity.👁️ #NavigatingUncertainty
The Okinawan Sweet Potato: A Purple Powerhouse of Nutrition | Down to Earth Organic and Natural downtoearth.org/health/nutriti…
Those who do not study the past, are lost!👁️ @drkasenene's "Eat Your Way To Wellness" is full of history.
Can cold exposure improve #depression? This article reviews some of the evidence, but leaves out the #metabolic benefits. #BrainEnergy offers a new way to understand how and why this might work — #mitochondrial biogenesis. harvardpublichealth.org/mental-health/…
🆕 The Complex Effects of Light on Metabolism in Humans Relationship between #light and #metabolism through #circadian physiology in various populations to understand the optimal use of light to mitigate short and long-term #health consequences. 👇 mdpi.com/2192848
Memories Could Be Lost if Two Key Brain Regions Fail to Sync Together If neural assemblies between the hippocampus and prefrontal cortex fail to sync together at the correct time, memories are lost. #neuroscience #science neurosciencenews.com/prefrontal-hip…
Mindful March - Day 15: Stop. Breathe. Notice. Repeat regularly actionforhappiness.org/mindful-march #MindfulMarch
Moving the spine from a couple different set ups rotationally. Give these three a try during your next warm up or to break up a long day of sitting. For more help check out my Explore Mobility Program below!
One large banana has about 490 milligrams of potassium. This nutrient can remove sodium from your body and relax blood vessel walls, which helps manage blood pressure. wb.md/3YBgd00
Does the length of your telomeres influence your brain health as you age?
#Fiber: • What is Fiber...? • Its health benefits...? • The best food high in fiber...? health.com/high-fiber-foo…
#Shikuwasa (Citrus depressa), is a super food from Okinawa, Japan🇯🇵 Shikuwasa🍋🍊 is overloaded with #Antioxidants. Remember, Okinawa is number one world's #BlueZone.
Exercise Is Even More Effective Than Counselling or Medication for Depression Exercise is an effective way to help with the treatment of a range of mental health disorders including depression and anxiety. In fact, exercise could be more effective than neurosciencenews.com/exercise-depre……
Upcoming webinar: @DrDavidMarquez Michelle Jaldin and Miguel Negrete will discuss their recent systematic review and meta-analysis on the effects of dance interventions on cognition, anxiety and depression in older adults. fal.cn/3wvbh
Gail Seal @GailSeal
12K Followers 7K Following East Londoner, scientist, parkrun mega fan! 🏃🏼♀️London and Berlin Marathons 2019. Chicago & New York next! Running Awards 2020 bronze blogger
UKRunChat @UKRunChat
81K Followers 22K Following We facilitate chat about all things #running. #UKRunChat hour Sunday 8-9pm | [email protected] | @shrewsburyhalf
Frank van der Wal @frank_wal
2K Followers 3K Following Vader van 2 onderwijshelden, weduwnaar, technische dingen in vastgoed. loopt nog wel eens hard. Geboren en getogen Ernummer, nu bijkomen in het buitengebied
David Sinclair @Cardiff_Dave
1K Followers 2K Following https://t.co/RSSede13Wd @ https://t.co/MzurHmDcd4 Cardiff pride run organiser. @bigsocialrun / @truemotionrunning
Peefoa @peefoa83546
111 Followers 1K Following
Explorers Hub Busines.. @Explorershubug
89 Followers 219 Following Established in 2017, The Explorers Hub seeks to provide a comfortable , clean and cost effective alternative to traditional hotels.
Great African Cycling.. @GacsBike
2K Followers 5K Following The longest annual cycling tour in East Africa. In 2023 the tour travels 6000 Km through 5 countries in 50 days from Aug 1 to Sept 20
YOGA IN UGANDA @YogaInUganda
31 Followers 55 Following Uganda's Inner-Engineering hub. Experience classical yoga and meditation in its purest form in a powerfully energized space. #TheJourneyToTheSelf
otsile @oatsthriller
239 Followers 337 Following Father | Social Runner | Biomedical Engineer | Farmer |Former New life Church Guitarist| Work hard and have fun afterwards
ScandersonLabs @LabsScanderson
3K Followers 3K Following Health from the inside out. Plant-based prebiotics to improve your mood and focus. #gutbrain #psychobiotic 🧫🧠🔬
Scott Anderson @Psychobiotic
19K Followers 12K Following Psychobiotics are probiotics that lift your mood! Read "Psychobiotic Revolution" with @TedDinan and @jfcryan from National Geographic: https://t.co/tnrfRAGsbj
Atanas G. Atanasov @_atanas_
123K Followers 92K Following Innovations in Molecular Medicine and Digital Health. PI of LBI-DHPS. Prof of IGAB-PAS. Editor-in-Chief #CRBIOTECH and #ExplorDHT. Leader of #DHPSP and #INPST
WALK UGANDA @WalkUganda
266 Followers 493 Following Uganda's community walking club. Body movement can change a day, a life, the world. May you all #walk this journey of life gracefully to the very end.
⁘ Forest Mindcat �.. @Forest_Bindset
821 Followers 586 Following ⁘ Stupid insights possibly worth a thought. ⁘ DM may → paranoid blocking. (sorry) ⁘ #amLearning #Schizotypal #INFJ #Empath #amstraight #vegetarian #FreeAssange
SweatSparkleRepeat @Sweat_Sparkle
525 Followers 1K Following
SeattleGreenLakeRuns @SGLRG
909 Followers 853 Following We run Seattle every day. Find our next events at https://t.co/UjGM3ZKEms, and check us out on FB & Instagram! #GoSGLRG
CHSeaton @COSseaton
6K Followers 6K Following Sharing news, Human Interest, retail, birding, archeology, medical research, health, things I find interesting, @NorthwesternU alum 🇺🇸 THE CONSTITUTION 🇺🇸
Grogu and The Grinch. @2gethrWeRgiant
6 Followers 172 Following
brocco.app @brocco_app
8 Followers 14 Following Optimize your diet. Get all vitamins and minerals. Brocco - your micro nutrient app. Available soon!
Boulahia Nabil @nabilunicity
381 Followers 1K Following Caoch on ;#metabolichealth #feelgreatsystem كوتش و مختص في #الصحةالايضية
Allan @Allan14423256
222 Followers 705 Following I fear God|health care space|don't despise humble beginnings.
Cris mwiti @Crismwiti
125 Followers 607 Following
jai (JSN17) @jaishankar5217
49 Followers 1K Following Masters in Physics Major,Bio Minor Had a ResearchExperience In HighEnergyphysics,Astrodynamics,Kalman Filtering @DRDO_India @IUCAAScipop @OfficialPU #FirstGen
Pearl Selormey @Pearltgb
246 Followers 1K Following RDN ,passionate to end malnutrition. Mother, wife , loves https://t.co/uX76Lxk52t nutrition security http://advocate.Nutrition expert
Maximal Being ~ Guthe.. @maximalbeing
2K Followers 953 Following GI🥼 & Functional Med Doc 🩺 Healing People via Evidence-based Health💡 Nutrition 🥕 Gut health 🦠
Lori Shemek, PhD @LoriShemek
151K Followers 66K Following Health Expert * 4X Bestselling Author * aka “The Inflammation Terminator” * Podcast Host * Speaker * Fox News * CBS The Doctors TV * Huff Post Top Health Expert
PranaSleep @Pranasleep
1K Followers 4K Following Luxury Mattresses Dedicated to Restoring Life's Energy | #EnlightenedSleep
City Mattress @CityMattress
2K Followers 5K Following Bringing you your best night's sleep for over 50 years.
Kristen Jakobitz @KristenJakobitz
16K Followers 3K Following Holistic Nutrition & Fitness Expert | Menopause Specialist | Author | Stress Mastery Coach | Live a happy, healthy life without medications
ThatWorks by Tumi @ThatWorks4
126 Followers 308 Following Medicine, Trailrunning and calisthenics enthusiast. Walking the talk while figuring out what works. Website under construction! Finally on Medium as well
Leigh @Alpine_Skye
2K Followers 2K Following BROOKS RUNNING Run Happy Team ULTRA runner, Redemption Road Dog/athlete,NUUN Hydration . Forgive other’s/forgive yourself 🏳️🌈🌱
Natasha @LowCarbLoaded
296 Followers 119 Following Banting | Keto | LowCarb Enthusiast Motivation | Health | Food | 🧘🏾♀️🇿🇦 Low Carb Recipe Creator 📷 SW 100.6kg GW 70kg CW 68KG ⬇️⬇️ 32.6 kg
Muhammad Shareef @Muhamma95768501
321 Followers 4K Following Strategic Risk Management, Geo Political Analysis, Philosophy, Religious & Inter-faith Dialogue
welgo king @wmaboko
1K Followers 2K Following Site agent , civil engineer ,Postgraduate PM,father and man of God,trying to be a runner ,
🌻AwardWinningTubay.. @tubayotravel
6K Followers 3K Following Tubayo is Africa’s digital marketplace to the world🌍 Join the leading entrepreneurship platform for travel and retail. https://t.co/Sl2YwRWUhr #Thriving
Marisa Teodosio @MarisaTeodosio
200 Followers 200 Following Just another runner mum in the world 🌍 love my child, my books and my running shoes ❤️
PelliTec®️ @pellitec
837 Followers 5K Following 6 layers of protection from blisters 🏃 STICKS TO YOUR SHOES - NOT YOUR SKIN #Walk #Run #Climb 👣
Amanda @Mandoline79
10K Followers 6K Following Kisākihikawin 🫶 Mom to amazing humans, a dog and a cat. #Grateful 👉July 1st Run/Walk For Reconciliation🧡 #celiac #runner #Métis
The Daily Mile USA @thedailymileUSA
393 Followers 702 Following Improve classroom focus & create a community of connectedness with The Daily Mile. Join this fun & free whole-child movement today!
Coach Craig Prime @craigprime26
703 Followers 1K Following Husband. Father. Swimming Enthusiast and Performance Coach with Repton Swimming ‘It’s not what we do, it’s HOW we do it’
doctortrick @doctortrick1
1K Followers 5K Following DoctorTrick get free #health #books provides some information on good health and how to live without health problems
Thobie♎️ @122beth
4K Followers 5K Following l Free spirited 🧘🏾♀️🌻🏃🏻♀️ Social Runner 🏃🏻♀️ HousemusicLover🎶1 Thessalonians 5:16 Rejoice always 😌, Pray without Ceasing💫⚽️Liverpool 🔴
Helen Iveson @zchard7
1K Followers 4K Following A mum and sexual health, contraception and HIV doctor in Salisbury. Views are mine, all mine! She / Her
Richard Conroy @rc1972
556 Followers 930 Following Trail running in Peak District. Completed 2022 Marathon des Sables in aid of KidsOut charity. CEO Conroy Brook/ Ben Bailey housebuilding group.
CannonSportsUSA @cannon_usa
20 Followers 176 Following Your one-stop shop for sporting goods 🏐 Based in the sunny Los Angeles, CA ☀️ 🟡 Free 2-day shipping for #AmazonPrime members!
Hannah Gaffney @hangaff88
47 Followers 347 Following Suffolk lass living the South Wales dream. 3 children. 1 husband. 0 worries
Gail Seal @GailSeal
12K Followers 7K Following East Londoner, scientist, parkrun mega fan! 🏃🏼♀️London and Berlin Marathons 2019. Chicago & New York next! Running Awards 2020 bronze blogger
UKRunChat @UKRunChat
81K Followers 22K Following We facilitate chat about all things #running. #UKRunChat hour Sunday 8-9pm | [email protected] | @shrewsburyhalf
Dr Kasenene @drkasenene
144K Followers 887 Following Medical Doctor - Nutrition, Lifestyle & Functional Medicine. Get a copy of my book - EatYourWayToWellness #Food #Health #Wellness #Gratitude #GodFirst
IBRO - International .. @IBROorg
20K Followers 4K Following Global neuroscience societies' association: supporting neuroscience education, research & outreach worldwide Journals: @NeurosciIBRO & IBRO Neuroscience Reports
nature @Nature
2.6M Followers 4K Following Research, News, and Commentary from Nature, the international journal of science. For daily science news, get Nature Briefing: https://t.co/wGmQlQ8a4D
Infectious Diseases I.. @IDIMakerere
13K Followers 3K Following Our mission is to strengthen health systems in Africa, with a strong emphasis on infectious diseases, through research & capacity development.
Journal of Neurosurge.. @TheJNS
42K Followers 734 Following Journal of Neurosurgery (JNS), the world's leading journal in #neurosurgery & the official journal of the @AANSNeuro
Seattle Science Fdtn @SeattleSciFdtn
4K Followers 625 Following Seattle Science Foundation, a non-profit organization dedicated to the international collaboration among physicians, scientists, technologists, engineers.
Neurotorium @neurotorium
17K Followers 105 Following A platform filled with free educational content on topics within #psychiatry, #neurology and #neuroscience. 🧠
Fascinating @fasc1nate
3.3M Followers 2K Following Posting interesting science, gadgets, history, art, and more. Subscribe for in-depth posts. As an Amazon Associate I earn from qualifying purchases.
The Innovation | Medi.. @Innov_Medicine
256K Followers 11K Following The Innovation Medicine is a new journal on medical science from The Innovation Group, a sister journal of The Innovation @The_InnovationJ. #Medicine #Science
Ignacio Cuaranta MD @IgnacioCuaranta
3K Followers 542 Following Evolution of Human Nutrition & Mental Health - #Psychiatry #Ketosis / #RealFood / #Fasting #carnivory - ARGENTINA 🇦🇷
Dr. Jason Fung @drjasonfung
208K Followers 211 Following Nephrologist. Special interest in weight management and diabetes
gary taubes @garytaubes
116K Followers 521 Following Author of Rethinking Diabetes, The Case for Keto, The Case Against Sugar, Why We Get Fat, Good Calories, Bad Calories, Bad Science, and Nobel Dreams
Georgia Ede MD @GeorgiaEdeMD
70K Followers 475 Following Psychiatrist focused on the connection between nutrition, metabolism, and #mentalhealth. Author of Change Your Diet, Change Your Mind.
Metabolic Mind @Metabolic_Mind
12K Followers 197 Following A nonprofit transforming the study and treatment of mental disorders by exploring the connection between metabolism and brain health
Springer IME @SpringerIME
13K Followers 3K Following Springer Healthcare IME, providing independent medical education in Neurology, Diabetes, Oncology, Rare Diseases, Endocrinology, and Paediatrics.
Chris Palmer, MD @ChrisPalmerMD
93K Followers 739 Following Harvard #psychiatrist working at the interface of #metabolism and #mentalhealth. Author of Brain Energy, available now! https://t.co/bZ0wRxj2Yk.
James Nestor @MrJamesNestor
13K Followers 277 Following Warning: I'm *way* more active on Instagram @mrjamesnestor! Journalist, aquanut, and author of Breath: The New Science of a Lost Art (2020) and Deep (2014)
Cooking with Chris @coookwithchris
178K Followers 723 Following Nutrition | Cooking | Lifestyle. I’ll help you be the healthiest version of yourself while eating food you love. ALL of my recipes 👉https://t.co/AFB0PdnJ8P
British Journal of Sp.. @BJSM_BMJ
107K Followers 7K Following Serving 25 member societies & supporting the global Sport & Exercise Medicine community. 24 issues/year. Impact Factor 18.473. EiC: @DreznerJon. RT≠Endorsement.
Physio Meets Science @PhysioMeScience
88K Followers 1K Following Knowledge brokers spotting the latest studies in clinical exercise physiology & physiotherapy. Tweeting a study is NOT a quality appraisal or endorsement!
itoto cosmetics @itotoug
299 Followers 118 Following skin care products made out of cowghee, great for deep moisturising to give you a youthful glow. call/watsup: +256778723639
Ark Organics @ArkOrganics
590 Followers 2K Following A specialty Grocery Store that focuses on locally made and fresh organic products. We stock plenty of Vegan and Organic products. 📞0752775165
The Physiological Soc.. @ThePhySoc
21K Followers 3K Following Europe's largest network of physiologists. At the forefront of science for 150 years. Home of @JPhysiol @ExpPhysiol @PhysRep
Journal of Physiology @JPhysiol
32K Followers 2K Following The Journal of Physiology publishes original research in all areas of physiology and pathophysiology that illustrates new physiological principles or mechanisms
Hindawi @Hindawi
26K Followers 896 Following One of the world’s largest publishers of peer-reviewed, fully #OpenAccess journals. Because science works best when research is open.
James Clear @JamesClear
992K Followers 0 Following Author of the #1 NYT bestseller Atomic Habits (https://t.co/aWrO9DWkH5). I write about building good habits. Over 3 million people read my 3-2-1 newsletter.
Frontiers - Neuroscie.. @FrontNeurosci
74K Followers 3K Following Research and updates from all @FrontiersIn journals in the field of neuroscience. #openaccess
Lifespan.IO @LifespanIO
21K Followers 1K Following Advocacy foundation supporting the development of biotechnologies focused on ending age-related diseases. 👇 More Here 👇 @lifenoggin @lifespannews
Wim Hof @Iceman_Hof
331K Followers 295 Following The cold is merciless but righteous, it teaches you how to breathe | Instagram: iceman_hof | website ⬇️ - Wim and team Hof
Sheba Medical Center @sheba_medical
1K Followers 230 Following The most comprehensive medical center in the Middle East and Newsweek World's Top 10 Best Hospital. Official Sheba Medical Center account.
Longevity Technology @LongevityTech
11K Followers 2K Following Daily news and insights on research, investments and technologies that extend life and improve the quality of that extended life. #Longevity
Nir Barzilai @NirBarzilaiMD
9K Followers 125 Following Prof. of Medicine & Genetics @EinsteinMed | Scientific Director @AFARorg | Director @EinsteinAging | Leading the TAME trial | Opinions mostly on aging science
Life Pad @The_Life_Pad
582K Followers 124 Following Writer sharing hacks on marketing, audience building I'll show you how to make $10k+/Mo DM for ghostwriting services.
Ministry of Health- U.. @MinofHealthUG
637K Followers 443 Following The Official Twitter Account of Ministry of Health Uganda. All information posted and viewed on this page is subject to Ministry of Health User Policy.
Dalai Lama @DalaiLama
18.6M Followers 0 Following Welcome to the official twitter page of the Office of His Holiness the 14th Dalai Lama.
IPCC @IPCC_CH
419K Followers 924 Following Official account of the Intergovernmental Panel on Climate Change (IPCC), the @UN body for assessing the science related to climate change.
Future Science Group @futuresciencegp
3K Followers 420 Following Founded in 2001, Future Science Group is a progressive publisher focused on breakthrough medical, biotechnological and scientific research.
Dr. Rhonda Patrick @foundmyfitness
554K Followers 201 Following Ph.D in biomedical science interested in nutrition, brain & aging. Host of FoundMyFitness podcast https://t.co/rirQwqebxL
Prehab®️ @ThePrehabGuys
80K Followers 395 Following Get out of pain and prevent injuries with online physical therapy👇
U.S. Mission Uganda @usmissionuganda
247K Followers 8K Following The U.S. has enjoyed diplomatic relations with Uganda for over 60 years. Official handle of U.S. Mission Uganda. Terms & Conditions: https://t.co/CUDOejmeTa
Matt Walker @sleepdiplomat
195K Followers 84 Following Professor of Neuroscience at UC Berkeley • Author: Why We Sleep • The Matt Walker Podcast • https://t.co/gqVve1DH83
The Mindfulness Medit.. @TrainingMindful
638K Followers 48K Following Charles A Francis: Mindfulness teacher. Speaker. Author “#Mindfulness #Meditation Made Simple: Your Guide to Finding True #InnerPeace” #inspirationalquotes #joy
American College of S.. @ACSMNews
91K Followers 595 Following ACSM | #ACSM24 | #ACSMCertified Our Mission: To educate and empower professionals to advance the science and practice of health and human performance.
Medicine & Science in.. @MSSEonline
35K Followers 54 Following Medicine & Science in Sports & Exercise is the flagship journal of the American College of Sports Medicine (@ACSMNews).
Dr.V.Mohan @drmohanv
116K Followers 618 Following Chairman, Dr Mohan’s Diabetes Specialities Centre.Padma Shri Awardee, Dr B C Roy Awardee. Scientist with over 1650 publications. Author. Motivational speaker
Vala Afshar @ValaAfshar
974K Followers 239 Following Chief Digital Evangelist @Salesforce | New Book: BOUNDLESS | Columnist: @ZDNet | @DisrupTVShowWherever I go I consider whoever I meet to be another human being like me. We all want to live a happy life. We all respond to smiles, so wherever I go, I smile. Even when we don't share a language, we can communicate our friendship by smiling.
I’ve walked over 544 marathons/ultras. I am the 1st American woman, 2nd woman in the world, the 1st Walker, 1st African American male or female, runner or walker, and 1st Woman to do it twice. Run or Walk over 100 marathons in a Calendar year. I am a 2x GWR, I started at age 50.
Elevate your “core training” with Suitcase Deadlifts. A heavier weight will impact some lateral flexion/ext but I really love this for the lower back. Big fan of these as accessory movements or will integrate these during rest periods of upper body pressing movements.
Maybe you’re not broken. Maybe you’re a puzzle, waiting to be put back together again. 🧩
Research shows that sitting continuously for long periods puts you at risk for diabetes, high blood pressure and even a shorter lifespan. Please try to get up for at least 3 minutes every hour. Sitting is much more harmful than you think and is now being called the new smoking.
More and more people are seeking integrative health care. #integrativemedicine #healthcare
How do you define health?
Spend a full day with leading physicians, researchers, experts, and authors exploring exciting topics including Chronobiology, Tapering Anti-depressants, Healing-Centered Engagement and more. Open to all. CME available. Sign up here: bit.ly/3GhSZVE
I believe in altruism. No matter how capable a person may be, no one can survive alone. We depend on the community in which we live. By dedicating ourselves to the welfare of others, we actually bring about our own benefit.
"Life is what happens to us while we are making other plans." How do you react when life presents something unexpected – do you perceive it as a threat to your original plan or as an opportunity to improve it (or even to make a new one)?
7 Moves to add into your daily routine to IMPROVE your Mobility.
Just a running Mama doing what she loves on Dowa hills🙌🏽🥵🫡
The Okinawan Sweet Potato: A Purple Powerhouse of Nutrition | Down to Earth Organic and Natural downtoearth.org/health/nutriti…
Those who do not study the past, are lost!👁️ @drkasenene's "Eat Your Way To Wellness" is full of history.
Schematic representation of functional circuits involved in the pathophysiology of ADHD. Source: @Nature #neuroscience #MedTwitter
#Spinach is only 7 calories per cup, improves blood flow & is a great source of #nutrients! What is your favorite way to eat it? 💚 #wellness #longevity #health #superfoods
🆕 The Complex Effects of Light on Metabolism in Humans Relationship between #light and #metabolism through #circadian physiology in various populations to understand the optimal use of light to mitigate short and long-term #health consequences. 👇 mdpi.com/2192848
You can improve your chances of maintaining a healthy brain if you add "smart" foods and drinks to your diet. wb.md/3FlQbae
How you hear sounds: #biology by design_cells
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