Helen Iveson @zchard7
A mum and sexual health, contraception and HIV doctor in Salisbury. Views are mine, all mine! She / Her Joined November 2009-
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Day 66/110 #RTTK training: May morning tempo miles:) Happy Beltane to all who celebrate xxx
Day 65/110 #RTTk training part two: evening miles with @PeterIveson and bonus cuckoo!
Day 65/110 #RTTK training: 6 more morning miles, gorgeous out there today!
Day 64/110 #RTTK training part 2: gentle 3 more miles on some trails :)
Day 64/110 #RTTK training: back on it with some morning intervals, Happy Monday all xxx
Day 63/110 #RTTK training: arrgggh! SUCH a lot going on at the moment, so pouring the vino. Happy Sunday all xxx
Day 62/110 #RTTK training: morning @yogawithadriene supervised by Poppy. Happy Weekend all xxx
Calling all #blackafrican & #blackcaribbean women with #HIV - check out this post from @UoM_HIVresearch about research you may want to participate in! @BritishHIVAssoc @BASHH_UK @ukcab @Positively_UK @aidsmap @THTorguk @NAT_AIDS_Trust @HIViBase @angelina_namiba @susancolehaley
Calling all #blackafrican & #blackcaribbean women with #HIV - check out this post from @UoM_HIVresearch about research you may want to participate in! @BritishHIVAssoc @BASHH_UK @ukcab @Positively_UK @aidsmap @THTorguk @NAT_AIDS_Trust @HIViBase @angelina_namiba @susancolehaley
Day 61/110 #RTTK training: morning long run to Wilton bluebells with @RunComPod for company. Takes me to 30 miles for the week (as advised:) Happy Friday all xxx
Day 60/110 #RTTK training: morning Peter miles, and bonus heron! (Tricky to see in the photo though:)
🥇 Ellie Challis - S3 50m Backstroke 🥈 Maisie Summers-Newton - S6 400m Freestyle 🥉 Eliza Humphrey - SM11 200m IM Grace Harvey and Bruce Dee placed 4⃣th in the S6 400m Freestyle, while Tomas Navarro-Barber was 5⃣th in the S9 100m Freestyle 📊 paralympic.org/swimming/live-…
🥇 Ellie Challis - S3 50m Backstroke 🥈 Maisie Summers-Newton - S6 400m Freestyle 🥉 Eliza Humphrey - SM11 200m IM Grace Harvey and Bruce Dee placed 4⃣th in the S6 400m Freestyle, while Tomas Navarro-Barber was 5⃣th in the S9 100m Freestyle 📊 paralympic.org/swimming/live-…
Lots of options depending on individual preference, good to consider at least a few weeks / months before an event if possible and then have a chat with a contraceptive team (like ours! @SalisburySH) and / or GP. Important to talk about, happy running!
Lots of options depending on individual preference, good to consider at least a few weeks / months before an event if possible and then have a chat with a contraceptive team (like ours! @SalisburySH) and / or GP. Important to talk about, happy running!
Today is the joint @BASHH_UK and @FSRH_UK conference, Securing tomorrow: innovations in future proofing sexual and reproductive health. Welcoming all the delegates to this fantastic joint conference 👋🏻#BASHHFSRHconference
Stanford: A Celebration 🎶. 6 – 12 May at Salisbury Cathedral To mark the centenary of Sir Charles Villiers Stanford’s passing, we will be hosting a week-long celebration of his musical legacy. Read more about Stanford Festival here: bit.ly/4cPaPP8
A momentous day! Thank you to everyone for making this happen. Let’s make it to Zero new HIV diagnosis by 2030 Northern Ireland. @PositiveLife_NI And a big thank you to those in the north west @dcsdcouncil for your support to be part of this. @drjohnwhite @WesternHSCTrust
A momentous day! Thank you to everyone for making this happen. Let’s make it to Zero new HIV diagnosis by 2030 Northern Ireland. @PositiveLife_NI And a big thank you to those in the north west @dcsdcouncil for your support to be part of this. @drjohnwhite @WesternHSCTrust
Very proud day as #NorthernIreland becomes a Fast Track City Region. #FTC is part of the #UNAIDS goals to reach #ZeroNewHIVDiagnosis by 2030. Thanks to @CllrRyanMurphy & @belfastcc for hosting & to all involved to make this happen. #TeamWorkMakesTheDreamWork
Ok so training plan says 44 miles (ish) total this week but I only did 22 last week (cos, you know, life etc) am thinking that’s too much of an increase? @re_runner @Progradar @RunComPod ?
Rob Deering @DeeringRob
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6K Followers 3K Following Parrot Key Hotel & Villas is back and better than ever. With four glimmering pools, hammocks and cocktails — the island life awaits…Tail Walking at Polkemmet Country Parkrun this morning. A lovely stroll and chat with the other volunteers while helping others Parkrun/walk. My 15th time volunteering so getting closer to that 25 Volunteering t-shirt @RunComPod
Saturday and today's run listening to @RunComPod. Got the sexy compression socks out due to a calf niggle. 109 miles up for the month, more low HR running. 12th day of not drinking, sleeping better. but feel tired!! Going to the pub later...."I'll have a lemonade pls arrrrgh"
@RunComPod running for time on feet today. 2:45 trail run & just shy of 20 miles. Feeling strong with 6 weeks to go until the Dartmoor Discovery 32 miler Twice weekly strength and conditioning really paying off #yourweekendruns #doyourstrengthwork (also upping my selfie game!)
First run post-mara @RunComPod Started slowly, but listened to my marathon playlist and just went with it. Last k was fastest, despite the incline. More importantly it was FUN splashing through the puddles in the country park. Next target - beat my Hyde Park 10k time of 1.08.
A cracking morning out at The Madrid Rock'n'Roll Half Marathon. Ending an emotional week doing what we most enjoy 😊 Very little in the way of 'rock and roll' sadly but a cracking atmosphere 🏃♀️🏃♂️🇪🇸 @RunComPod
Abbie ran her first half marathon at Barry Buddon Half Marathon today. Her target was sub 2 hrs & she smashed it in 1:53:14. Very proud of her, especially as she hasn't run for 2 weeks due to a calf injury. @RunComPod
Before & after! Ran the 10k option at the Longhorn today, an day of running almost everything from 5k to an ultra Wet and muddy, what a race for Samuel’s first 10k but that means a PB doesn’t it @RunComPod ? #YourWeekendRuns
#yourweekendruns no.1 Building the distance back up again after a cold last week, taking in the local park wildlife. Save for a couple of photo / rest stops a continuous run. @RunComPod
It finally stopped raining, so there was just enough time for a short late-afternoon recovery run at Sherwood Forest Center Parcs @CP_UK_Sherwood #Nottinghamshire before heading home #trailrunning @RunComPod
After Tuesday’s 10k excitement, I finished the week with a HM PB at the East Yorkshire Half Marathon (1:39:14) 🚨 Shaved over 10 mins off my previous best. Still buzzing 😃@RunComPod
Gloriously sunny early morning start for a great 2’s and 1’s training session 🌞😊 - w/u, 12(200H,200R,100H,100R), c/d - really enjoyed that one! 💪🏃♂️ @RunComPod
@RunComPod A post parkrun trot along the Union canal and under Falkirk for my birthday. I’ve always been a fan of subterranean running (also canals), and this was rather picture skew I thought.
@RunComPod Little jog from Brighton to London #mudfest #YourWeekendRuns
@RunComPod Worthing Half marathon new PB 1h 46m #yourweekendruns
Medal Monday 🏅 Newport Marathon completed. Huge pb of 18mins and course pb of 45mins. 3hr 31min. Just outside of my Gold target of 3.30. All after heart scare/issues beginning of the year. Absolutely buzzing. @RunComPod #medalmonday #yourweekendrun @NewportWales262