Action for Happiness @actionhappiness
Movement of people taking action to build a happier and kinder world together #InternationalDayofHappiness #HappierWorld actionforhappiness.org UK Joined November 2010-
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Look forward with hope. You are so much more than your past Image: instagram.com/inspirivity
"Life itself is our meditation practice" 🙏 Join legendary mindfulness teacher Jon Kabat-Zinn to learn how to 'befriend' your mind and approach your daily life with awareness @jonkabatzinn actionforhappiness.org/everyday-mindf…
When we focus on the good in life it becomes how we live our life Image: instagram.com/lynn_giunta
People want to feel heard. It’s more important to focus on what they’re really saying than on planning what you’re going to say in reply
Active April - Day 28: Meet a friend outside for a walk and a chat actionforhappiness.org/active-april #ActiveApril
Integrity matters. Although there’s lots we can’t control, we can own our actions and their consequences
Join the free 10-day challenge and find practical ways to feel happier 10daysofhappiness.org
Active April - Day 27: Find a fun exercise to do while waiting for the kettle to boil actionforhappiness.org/active-april #ActiveApril
Active April - Day 26: Take an extra break in your day and walk outside for 15 minutes actionforhappiness.org/active-april #ActiveApril
You can say No and still be a nice person with a good heart Image: instagram.com/nikkimiles_
“The art of happiness isn’t about chasing fleeting moments of joy or accumulating possessions. It’s about cultivating a state of mind that allows us to find contentment and peace within ourselves and compassionately connect with others” hackspirit.com/the-art-of-hap… @lachybe…
If you’re mainly focused on your stuff, do something for someone else today If you’re mainly helping others, do something to care for yourself today
Active April - Day 25: Have a ‘no screens’ night and take time to recharge yourself actionforhappiness.org/active-april #ActiveApril
Be patient with yourself and others too Image: instagram.com/vicky_barone
✨Sonia Sparkles✨�.. @Sonia_Sparkles
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36K Followers 2K Following Why we do what we do: To inspire acts of kindness. To create a ripple effect. To create a sense of belonging. To inspire change.Happiful Magazine @happifulhq
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2K Followers 54 Following 🌈 here to remind you that you are enough 🧠 normalizing mental health conversations 💐 10% of net profits to suicide prevention👇🏼People want to feel heard. It’s more important to focus on what they’re really saying than on planning what you’re going to say in reply
Integrity matters. Although there’s lots we can’t control, we can own our actions and their consequences
If you’re mainly focused on your stuff, do something for someone else today If you’re mainly helping others, do something to care for yourself today
Dare to pause in a world that never stops. Notice the sensations in your body and the life happening around you
Although it may not feel like it at the time, being firm can be an important form of kindness
Doing the thing is usually a better use of time than talking about the thing
The way we speak to ourselves shapes our reality and expectations. Choose encouraging words
Look for common humanity. Before criticising, ask yourself: “In what ways do I behave similarly?”. When praising, ask: “What are similar good characteristics about me?”
Unplug to recharge. Give yourself the gift of less screen time and more outdoors time today
Don’t outsource your sense of self-worth. Learning to be comfortable with yourself is more helpful than seeking validation from others
Reframe your day. Take something that’s frustrating you and find a way to see it as an opportunity
@markwilliamson Precisely! Progress comes from action, not perfection. Take that next step, no matter how small, and momentum will follow.
Spend as much time as possible on things that bring joy or meaning. Spend as little time as possible on things that bring neither
You don’t need to have everything figured out to move forward. Just start by taking the next small step
Ask yourself: What’s gone well recently? Even on tough days there are things to be thankful for
Try to spend more time in places where you feel nourished and less where you feel drained
Avoid misunderstandings. If something helpful “goes without saying” it’s usually best to go ahead and say it anyway
@actionhappiness Moving is so important. Thank you for reminding me how important it is.
It’s less important how fast you’re getting there. It’s more important you’re climbing the right mountain
We can be happier and kinder, together 🩷🌍 Small actions lead to big positive changes, especially when we do them regularly with others youtube.com/watch?v=gbGrPW… @markwilliamson