James Nestor @MrJamesNestor
Warning: I'm *way* more active on Instagram @mrjamesnestor! Journalist, aquanut, and author of Breath: The New Science of a Lost Art (2020) and Deep (2014) mrjamesnestor.com San Francisco Joined August 2009-
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DEEP BREATH LIVE! | A 40-minute video debuting via The Global Classroom (UN/WHO/UNICEF) on World Breathing Day, April 11 at 8:30amPT / 16:30BST. youtube.com/watch?v=XJrZud…
Not an interview... a conversation. During which Niraj will lead a breathing session with none other than...WIM HOF! It's all free. Thurs, March 29 @ 6pm PT somabreath.com/nestor
I'll be presenting about things breathing and human dysevolution at the venerable and inimitable Long Now Foundation tonight at 5pmPT. It's free. C'mon by...longnow.org/seminars/02020…
Breath made it to the FINAL ROUND of Good Reads Best Science/Technology Books of 2020! I realize everyone has serious voting fatigue at this point, but if Breath was something you enjoyed this past year, you can cast a final vote herein: tinyurl.com/y6jpm96y
Interview with Dave Asprey @bulletproofexec on Bulletproof Radio just released. blog.daveasprey.com/james-nestor-7…
More babies are being born without wisdom teeth and with much less powerful jaws amidst the “fastest rate of evolution” recorded in the past 250 years. Sounds more like Lieberman's term (Harvard) "dysevolution" to me. In other words, we're hosed. independent.co.uk/news/science/w…
Come on virtually over Wed, Oct 7 at 10am PT to hear about things breathing and stress and breathwork with the World Forum for Ethics in Breathing and Art of Living Foundation. Swami Jyothirmayah will lead some breathwork sessions at the end. Live stream x.com/artofliving
Breathing through the nose has innumerable benefits: more oxygen, lowers heart rate, protects us from pathogens. But should we *exhale* through the nose as well? I've been asked this question loads since the release of Breath. (Answer: YES!) youtu.be/PhYt2P80BSA
Q&A with breathwork session led by Samuel Whiting tmrw at (the ungodly hour of) 7amPT/10amET tomorrow. Will definitely not be showered/dressed anything like this press photo. It's free.
Superbreather Chuck McGee (whom I wrote about in Breath, and who taught me so much about the potential of breathing to overcome various maladies) will be running a breathwork session this Sun, July 19th @ 11AM, PT. It's free; nobody is selling anything. zoom.us/j/750599401
Here's what happened to my snoring/sleep during the Stanford experiment while mouth breathing vs. nasal breathing. More on this and other Breath ruminations tonight at 6PT, hosted by the AAPMD. tinyurl.com/breathlostart
BREATH LIVE TODAY | Join the conversation -- ask me questions, proffer your own advices, share a villanelle. REDDIT LIVE 12 - 1 PT reddit.com/r/readwithme/n… |(must log into your account to ask questions) INSTAGRAM LIVE 2 - 3 PT instagram.com/h3bydanhellman
Mouth taping still seem sketchy? Learn about the real science of this practice from dentist and sleep and airway expert, Dr. Mark Burhenne. mrjamesnestor.com/faq
(Virtual) Book Release is TONIGHT (June 11) @ 5PT Zoom passes are all gone but we managed to finagle a way to stream it to YouTube Live: youtu.be/mIVwS3v1T6o The great Drs. Mike Mew and Dr. Andrew Huberman will be presenting as well and we'll do a big Q&A at the end.
Whoever bought Breath, wrote about it, talking about, and all else--thank you. Very much appreciated. We debuted at #6 on the New York Times Bestseller List, #4 on the Los Angeles Times Bestseller List, and #10 in the Wall Street Journal.
Experts answer questions on how best to breathe for asthma, anxiety, athletic endurance, ADHD, autoimmune issues, and more. Nobody is selling anything; all advices are free. mrjamesnestor.com/faq #breath #lostart #breathwork #wimhofmethod #buteyko #riverheadbooks
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@MrJamesNestor Wanted to read outside my normal realm of education. Love this and learning constantly! Great for a mom of runners, leaders, and all humans.
Thank you @MrJamesNestor your Book BREATH has already changed my life!!! #breath #breath-less get this book for someone you love or even like
David Bowie's advice to creatives in 1997 is even more relevant during these times
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