Orion Coaching @ORION_coaching
Become the hunter. Offering personalized, realistic and effective training plans for endurance athletes. Expertise with Masters athletes. oriontrainingsystems.com Joined December 2014-
Tweets31K
-
Followers2K
-
Following418
-
Likes93K
If you’re excessive with consuming something - exercise, caffeine, alcohol, whatever - of course, you’ll feel better by reducing/ eliminating that thing. Doesn’t mean that thing is bad for you. It means you abused it to your own detriment. Big difference. Important difference.
Enjoying a cocktail at the bar, thinking I’m gonna watch the start of the NFL draft. A guy bizarrely much louder than he is walrus wide sits right next to me. “Check!”
It's frightening to think that a once leading anti-doping figure genuinely believes doping isn't mostly about the pure desire to win and/or be the best you can be. Humans are genetically programmed to cheat - a hard-wired survival mechanism most definitely extending to Sport.
It's frightening to think that a once leading anti-doping figure genuinely believes doping isn't mostly about the pure desire to win and/or be the best you can be. Humans are genetically programmed to cheat - a hard-wired survival mechanism most definitely extending to Sport.
It’s like a frickin Saturday Night Live skit.
@usantidoping Can you elaborate on the studies undertaken? Seems quite a stretch to have ostarine sweated out from one athlete and into anothers body via a calf sleeve, twice, days apart. Ostarine has a 24 hour half life so Bailey must just be *really* unlucky with the timing of the tests?
2:20:10 marathon PB. Testosterone. These are the times clean athletes are measured against for contracts, race opportunities, etc. But what happens when not all of them are real??
2:20:10 marathon PB. Testosterone. These are the times clean athletes are measured against for contracts, race opportunities, etc. But what happens when not all of them are real??
This is rich. Chinese athletes have to have their food prepared for them by national team chefs to avoid possibility of contamination. Except this bunch, who ate at a hotel where “the kitchen conditions were “atrocious.”” Weird. swimswam.com/australian-coa…
This USADA/WADA pot/kettle situation is humorous.
Open conflict has broken out between WADA and USADA It’s been a long time coming WADA seems to be suggesting that they are aware of US athletes who failed doping tests but were given a contamination pass by USADA Anti-doping has long been in need of reform
ARD Doping Editorial Team world exclusive after two-year investigation: Mass doping suspicion in China - WADA fails to act: 23 top Chinese swimmers tested positive in 2021 but were secretly cleared in time to compete at the Tokyo Olympics. With @hajoseppelt 1/
2021: WADA accepts that 23 elite 🇨🇳 Chinese swimmers tested positive for the heart medication trimetazidine before Tokyo 2021 because of contamination in their hotel. 2006: WADA raises concerns about trimetazidine ampoules found in bins outside the hotel of Russian 🇷🇺 athletes.
Strict liability effectively assumes: Positive drug test = doping Ironically, global anti-doping doesn't follow its own guiding principle and often assumes the opposite. The principle is now exposing the WADA system and this 🇨🇳 doping scandal couldn't be a better example of it.
Strict liability effectively assumes: Positive drug test = doping Ironically, global anti-doping doesn't follow its own guiding principle and often assumes the opposite. The principle is now exposing the WADA system and this 🇨🇳 doping scandal couldn't be a better example of it.
Curious why, with the apparent lightyear leaps forward in clothing tech, pro cyclists continue to get hypothermia in races. Especially when team cars pack extra and dry kit during races.
These article are always funny, in a non-amusing way. Packing on 10kg of muscle (not weight) in a short period of time for a well-trained athlete is an impossibility without PEDs. It’s always about “following the program to a T” though. news.com.au/sport/afl/form…
This guy gets it.
P E ads oh PEP He is calling it out on sport. @geraintfrazer20 @DangerKidsBooks @MullissTony
Interesting when people claim their fitness accomplishments, the lines between reality & fantasy can get blurred. Or, when their perceived sense of their fitness magically equates to an accomplishment never attempted (“I’m in shape to do XYZ, so I can claim I’ve done XYZ”). No.
Reading Hamilton’s book, Dekker’s and few others (Millar’s is hot garbage), what one really realizes is what we’re seeing today is no different than what we’ve seen in the past. Might even be sillier today.
Reading Hamilton’s book, Dekker’s and few others (Millar’s is hot garbage), what one really realizes is what we’re seeing today is no different than what we’ve seen in the past. Might even be sillier today.
Steve Chapman @stevechapman65
2K Followers 941 Following Hey, hey, now can't you see There's nothing here that you can call free They're getting their kicks They're laughing at you and me 🎶🎶Ewan MacKenna @EwanMacKenna
48K Followers 2K Following Sports Writer of Year once. Think For Yourself host: https://t.co/EYzKF7K6vq. Author of 5 books and counting. Old soul in new world. Polemicist I'm toldStephen Moore @Stephen28780796
755 Followers 752 Following Middle-aged man. Mostly grumpy. Completely cynical.Mara Yamauchi @mara_yamauchi
24K Followers 3K Following Author, former elite marathon runner (PB 2:23:12), two-time Olympian (6th Beijing ‘08), coach, commentator, Japanese-speaker, @SexMattersOrg Advisory Gp memberDave Grit @ffflow
5K Followers 6K Following Irish. Ex-Olympic coach, writer, creative chap. Love bicycling, wine & coffee. Off-road bike guide in Girona, AKA Gravel Jesus.Alan Moore @DangerKidsBooks
3K Followers 751 Following Russia-based sport specialist + journalist Hurling Development Officer @gaelicgameseuroBenotti @benotti69
703 Followers 316 Following the culture to dope in cycling has not changed “The further a society drifts from truth the more it will hate those who speak it.” - George OrwellGlen Cottingley @GlenCottingley
3K Followers 147 Following Too many athletes in too many sports have lied to us about taking performance enhancing drugs and a complicit media won't ask the questions they should.Robin Parisotto @RobinParisotto1
2K Followers 2K Following Immersed in anti-doping: love sport, https://t.co/itnr9QNSSt,true crime,LCHF diets. Author: Blood Sports; the inside dope on drugs in sport- on Amazon KindleDigger @Digger_forum
11K Followers 176 Following Account is Satire and personal opinion...largely piss take. It is cycling after allj.ashworth @j_ashworth656
2K Followers 1K Following 62 min HM, 2:11 Mara winner of Berlin,Miami,Manchester,marathons 4th Venice 7th London 10th New York marathons ps also 2nd @ Berlin&Miami (carbon plate free)You've Been Froomed @YBFroomed
2K Followers 309 Following Blocked by @ChrisFroome? Welcome to the home of the #Froomed.SonicSprint @sprint18445
43 Followers 2K FollowingEmily-rose Micheal @EmilyroseM25229
79 Followers 5K FollowingPetronila Stellpflug @PStellpflu29190
56 Followers 5K FollowingDeadhead @Regul8YourDick
2K Followers 3K Following Resist / VoteBlue / LGBTQ Pro-choice / 🌊 Roevember 🌊 #ProtectTransKidsJaqueline Casgrove @CasgroJaquel
45 Followers 5K FollowingLilliana Teagle @TeaLillia
76 Followers 5K FollowingBlossom Cilfone @BlossoCilfo
30 Followers 5K FollowingSasough @Sasough115682
44 Followers 2K FollowingAviana Denjen @avia_denj
72 Followers 5K FollowingGuardiola "El Alquimi.. @Gualquimista
0 Followers 25 Following Me gustan el fútbol y la química. Hago pócimas.SafeSchoolsKE @safe_schoolske
11K Followers 11K Following Mental health, inspiration, life skills, politics and cybersafety. #SafeSchoolsKE #SocialChange #Wahenga #WisdomTokensGraeme B @LapChallenge
2K Followers 3K Following Runs a lot… Have broken The Spine once and been broken by it too.Peace Minaya @pea_minay
37 Followers 5K FollowingDionne Kulbida @DKulbid
54 Followers 5K FollowingEdwin @Edwin86517205
537 Followers 8K Followingpeter moreve @petermoreve
512 Followers 780 Following One time cyclist and now retired and almost gone native in deepest AndaluciaBlanca Machacek @BlancMachace
70 Followers 5K FollowingJohn @johngetstrong
3K Followers 2K Following Fitness Coach 🏋️ | Data Scientist 🧑💻 | Ex Attia Medical 🩻 I help high-performers build hybrid strength & endurance. Join my free newsletter 👇Grinbins @gribbs43
538 Followers 738 Following #Running is my favourite past time. Would love to complete the #SixStar set. New York-5:11:14 Chicago-4:44:59 London-4:44.07 Berlin, it’s you next.janne sivonen @Hlrcrdclub
0 Followers 475 FollowingArya Psomiades @psomiades51013
86 Followers 5K FollowingJohn David Jarrett�.. @jdjarrett1970
937 Followers 553 Following Co-Owner-Athletic Republic-Lehi and Heber 2X Olympian Olympic and World Champion Coach US Soccer C-License Love my family. Ski, soccer, cycle and golf the ballCallum Barnes @_barnes9_
36 Followers 47 FollowingBen Corrigan @Mangocorona
271 Followers 2K FollowingEthelene Veysey @VeyseEthel
49 Followers 5K FollowingElliana Panagis @EPanagis84762
44 Followers 5K FollowingKing Arthur USA @KINGArthurUSA
85 Followers 79 Following ProfessionalTennis Coach & Professional Writer I am a Vic Braden Tennis for the Future The GOAT coach Read his books on the Free internet LibraryKarmen Wunder @KarmeWun
97 Followers 5K FollowingDaimian O’Beaglaoic.. @TriHippo
45 Followers 362 Following PhD biological scientist. Formerly retired hurling stopper now back for one last hurrah! Doire 🇮🇩 age group triathlete/cyclistAshley Navarez @NavareAsh
84 Followers 5K FollowingMara Satterly @MaraSatter75764
36 Followers 5K FollowingVictoria @Victoria1495596
1 Followers 298 FollowingMarjorie Retka @MarjorieRe26771
93 Followers 5K FollowingAriyah Cegielski @ACegielsk
57 Followers 5K FollowingLinda Blade @coachbllade
16 Followers 235 Following A sport performance coach PhD Kinesiology; ChPC in T&Fwho develops athletes, mentors coaches, thrives on innovation, and honours positive nation-buildersLaurel Gekas @laur_gek
87 Followers 5K FollowingZenxith @imzenxith
9K Followers 9K Following Independent D.I.Y. lofi jangle pop/indie pop musician, Pre Order new album ‘Cooling Tower’ below!Klaudia Caramelo @KlauCarame
59 Followers 5K FollowingRoss Tucker @Scienceofsport
103K Followers 254 Following Sports scientist, PhD Exercise Physiology. The Science of Sport podcast. Not on here much these days. Find me at https://t.co/NUCABJ6RIpSteve Chapman @stevechapman65
2K Followers 941 Following Hey, hey, now can't you see There's nothing here that you can call free They're getting their kicks They're laughing at you and me 🎶🎶ammattipyöräily @ammattipyoraily
62K Followers 983 Following Trying to put Time, Avg. Speed, VAM, W/kg together.Ewan MacKenna @EwanMacKenna
48K Followers 2K Following Sports Writer of Year once. Think For Yourself host: https://t.co/EYzKF7K6vq. Author of 5 books and counting. Old soul in new world. Polemicist I'm toldStephen Moore @Stephen28780796
755 Followers 752 Following Middle-aged man. Mostly grumpy. Completely cynical.🅰ntoine VAYER 📸.. @festinaboy
22K Followers 998 Following Auteur - Chroniqueur - Sportstleaks. Ironie, lucidité, refus du mensonge, obstination - 27 #LeTourdAntoine. Le CYCLE. Mouche du coche, truculent. Monsieur WattsMara Yamauchi @mara_yamauchi
24K Followers 3K Following Author, former elite marathon runner (PB 2:23:12), two-time Olympian (6th Beijing ‘08), coach, commentator, Japanese-speaker, @SexMattersOrg Advisory Gp memberDave Grit @ffflow
5K Followers 6K Following Irish. Ex-Olympic coach, writer, creative chap. Love bicycling, wine & coffee. Off-road bike guide in Girona, AKA Gravel Jesus.Alan Moore @DangerKidsBooks
3K Followers 751 Following Russia-based sport specialist + journalist Hurling Development Officer @gaelicgameseuroBenotti @benotti69
703 Followers 316 Following the culture to dope in cycling has not changed “The further a society drifts from truth the more it will hate those who speak it.” - George OrwellGlen Cottingley @GlenCottingley
3K Followers 147 Following Too many athletes in too many sports have lied to us about taking performance enhancing drugs and a complicit media won't ask the questions they should.Nick Harris @sportingintel
148K Followers 1K Following Sportingintelligence: A perpetually sceptical attempt to make sense of sport's relationship with money. Interested in conmen & numbers. Reassuringly grumpy.Robin Parisotto @RobinParisotto1
2K Followers 2K Following Immersed in anti-doping: love sport, https://t.co/itnr9QNSSt,true crime,LCHF diets. Author: Blood Sports; the inside dope on drugs in sport- on Amazon Kindlepeter moreve @petermoreve
512 Followers 780 Following One time cyclist and now retired and almost gone native in deepest AndaluciaJohn David Jarrett�.. @jdjarrett1970
937 Followers 553 Following Co-Owner-Athletic Republic-Lehi and Heber 2X Olympian Olympic and World Champion Coach US Soccer C-License Love my family. Ski, soccer, cycle and golf the ballGeorge M. Perry @georgeabtsports
921 Followers 2K Following T&F / athlete performance coach, sports businessman and writer. Not always in that order.Coddled affluent prof.. @feelsdesperate
30K Followers 4K Following Superfluous elite, center-right Foucault curious, anti Med Twitter, expansive liberatory agenda, overbroad definition of fascistCompressport @compressport
11K Followers 880 Following Veino muscular #Compression technology for #Triathlon #Trail #Running #Cycling #Swimming #Ironman #Run Find us on Facebook http://t.co/Ff0Uj8BhClWarren Smith @WTSmith17
22K Followers 308 Following Teacher, volunteer firefighter and founder of the Secret Scholars on YouTube. Email: [email protected]Koffee Kult @KoffeeKult
10K Followers 116 Following Artisan #coffee roaster based out of South Florida. Ships within USA. Roasting great single origin and blended coffees. #JoinTheKult ☕️K.P. Mohan @kaypeem
5K Followers 2K Following Sports journalist. Formerly of The Hindu, New Delhi. From Kannur Dist., Kerala.Sage Steele @sagesteele
328K Followers 3K Following Mom x 3 • Proud Army Brat 🇺🇸 • Believer ✝️ • Host of The Sage Steele Show on YouTube ⬇️Tom Clark @TomClarkPC
332 Followers 872 Following Performance Coach | @OconEsteban | Hintsa Performance | MSc, SENr | DProf @ LJMUCarilyn Johnson @CarilynJohnson
19K Followers 10K Following Mom, attorney, ultrarunner. 4 x Team USA 🥇🥇🥈 24 Hour Team. #SaveWomensSports. NO DMs.Mark_Sisson @Mark_Sisson
198K Followers 489 Following NYT bestselling author of The #KetoReset Diet, former endurance athlete, & founder of #MarksDailyApple, @PrimalKitchenCo & @PrimalBlueprintBrady Holmer @B_Holmer
15K Followers 6K Following MSc in Human Performance. Endurance athlete. Science writer.James Hoffmann @jimseven
126K Followers 533 Following Square Mile Coffee Roasters / Youtuber / Author / (sorry, but no recommendations via @ or DM)Fck Around N Find Out @FAFO_TV
2.3M Followers 520 Following The more you fck around, the more you find out. Turn on Notifications 🔔 sub for $1 🫡 follow backup : @fafo_tv2Michael Shermer @michaelshermer
237K Followers 241 Following Publisher Skeptic Magazine | Host The Michael Shermer Show | Skeptic columnist: https://t.co/4hVMgni7I7 | NEW BOOK Conspiracy: https://t.co/E6IJLqcC9dHazel Appleyard @HazelAppleyard_
42K Followers 1K Following Autistic - Desister - Average Human Female - Agent #43839 - https://t.co/iZO7GIoJH6 https://t.co/AGrbg3SGGZJane Pounder @PounderJane1
10K Followers 9K Following + + Zionist Mother to doggies ❤️Shopaholic, secret crush Gary Barlow ❤️Israel/Zionist 💜🤍💚 married, JKR ❤️ and Rosie ❤️❤️🇮🇱🇮🇱🇮🇱🇮🇱🇮🇱🇮🇱🇮🇱🇮🇱🇮🇱Conor McGrane @ConorTMcGrane
4K Followers 4K Following Dad who cycles a lot. Cycling fashions answer to Gok Wan, Married (at least until she finds the new bike) Northsider, GP too #YNWA #VCB4EVERIs that Pierre Cardin.. @standup8_
672 Followers 5K Following on the corner of Give it to em and They don't want it. ~ Andre 3000Margo 🏃♀️ @is_a_woman
488 Followers 141 Following saying no to males isn’t transphobia ~~~~~~~ former sprinter, current mediocre road runner ~ women deserve fair competition, no matter the level #SexNotGenderPhil Miller @bikeref58
125 Followers 115 Following Ret. UW Transp Planner, USA Cycling, Union Cycliste International (UCI) Int. Commissaire, fmr Redmond Planning Commission, FMR King Co. Bike Ped Prog MgrThis Week In Doping @DopingWeekly
191 Followers 137 Following Your weekly roundup of Doping in sport | Podcast coming soonKneesOverToesGuy @kneesovertoesg
145K Followers 104 Following https://t.co/5uyL41rBZ2: Programs w/ form-coaching under 24hrs, 7 days, 49.50/mo, no contract. https://t.co/a3lAx7Qty4 🦵https://t.co/dkMRb8pEQp 👟Colorado Buffaloes Fo.. @CUBuffsFootball
265K Followers 858 Following Official Twitter Account of Colorado Buffaloes Football 🦬 | IG: cubuffsfootball | Recruiting: @CUFBRecruitMax Stoneking @max_stoneking
1K Followers 694 Following •Student physical therapist •Endurance coach with Elite Edge Coaching •HRV4Training Ambassador •TriathleteRyan Pennington @R_Pennington
2K Followers 1K Following I'm no doctor, but I can diagnose an imposter.TerfyMcTerfyFace 🦖 @TerfyMcTerfy
16K Followers 5K Following Transwomen CAN’T be women™️ because, if they were, nobody would listen to themFemale Athlete ™️ @FemaleAthleteTM
639 Followers 1K Following Female cyclist. ⚠️ Trigger Warning: Only females can be women + girls.Haugen Hill @haugen_hill
383 Followers 648 Following Advocate for fair competition in women's sports 💜🤍 💚 | Outdoor enthusiast 🚣♀️🚴♀️🥾 | Former code weaver turned 🌺 🌱 🐮 FarmerKatherine Deves Morga.. @deves_katherine
25K Followers 2K Following Mother of Daughters | Happy Wife | Lawyer | TERF| https://t.co/bPhRFWOia5 | @skynewsaust Contributor | @spectatoroz Contributor | 💜 🤍 💚John Hynes @homework_jean
1K Followers 1K Following Just here to mock the clowns and bad guys💉. Noting all Dog Ate My Homework excuses. Also interested in boxing, tennis, nutrition.marion clignet OLY @actionmarion
880 Followers 1K Following endorphine junky, advocate for professionalisation of women's sports, Liv ambassador, co founder women's cycling wear @ https://t.co/02lqaVffvy, adventure seaker🤪Trudgin🏴�.. @Trudgin
2K Followers 2K Following I rant about cycling! Italian & Spanish (Basque). Liguigas were the best❤️ Euskadi Forever 🥕🥕🧡🧡. it’s never ducking - also on [email protected]Tigger’s Dan 🦅 @TiggerTwo4
4K Followers 3K Following I pick things up and put them down. Bird Law Expert. Tigger is my dawg. Am Israel Chai 🇮🇱 Go Birds 🦅 #FlyEaglesFlyApril Hutchinson @Lea_Christina4
20K Followers 645 Following Powerlifter Team Canada 🇨🇦 North American Deadlift Record Holder and Sober Athlete. Any opinions are mine alone and don't reflect that of my employer. 💚🤍💜Michelle Parker @MichelleNash45
949 Followers 1K Following Christ follower. Standing for TRUTH in this anti-Christian age . Nashville Chapter Leader for @IWN . Opinions are my own.Alison Weir- Delibera.. @WeirAlison
5K Followers 3K Following Passionate athletics fan, mum, Adult human female. #IStandwithJKRowling #CourageCallstoCourage #BebraverPaul Griffin @PGriffinFC
528 Followers 3K Followingboysvswomen.com @boysvswomen
11K Followers 10K Following If the best females in the world aren't competitive against high school males, is it fair for HS males to compete against HS girls? See stats at https://t.co/aXurJqd1LuICONS @icons_women
22K Followers 902 Following Independent Council on Women’s Sports: 🌐Network of female athletes advocating saving women’s sports 🏛️Funding lawsuit for female athletes against the NCAAAssent Nutrition & Fi.. @SteAssent
1K Followers 928 Following Nutrition & Fitness coach, running/nutrition/general fitness. 🌱Tish Reid OLY #SaveWo.. @OsteopathTish
2K Followers 503 Following Cornwall inhabitant, W1x Olympian, osteopath, smallholder, motorcyclist, scuba diverRevealed: independent prosecutor’s link to Wada and silence over Chinese drug scandal. Latest on what is a hugely significant story. thetimes.co.uk/article/524d75…
@ORION_coaching (my relationship with Dr. Pepper - the stuff that used to come out of Dublin, TX. Sadly, no longer...)
Zero chance I ever run 100 miles! 😂 So it’s pretty cool I get to run 45 (or walk/hike 🤪) miles on the same part that @wser uses tomorrow in the @UTMBWorldSeries Canyons 100k. #canyons100k 💯👣🫶🏽
You are training to IMPROVE - you are not training to train. Never forget this.
Wow, more cubs - apparently there are six! Delightful.
That’s a crime against humanity….
The ‘relationships’ mentioned in the article are with subordinate coaches, who used to be his athletes, who were recruited out of school. What a mess!
Lars Jorgensen Denies Sexual Abuse Allegations, Says Relationships Were “Consensual” swimswam.com/lars-jorgensen…
Are running coaches really limiting how often athletes can contact them? Email me/text me anytime. That’s what you’re paying for. If someone starts to gets excessive I might say “let’s save that for our meeting later in the week” But I’d never say “You can only contact me…
The stage winner Van den Broek did 6.07 ᵉW/Kg for 37:08 min. Harold Martín López lost 14 seconds and finished 5th but as he attacked early he averaged 6.16 ᵉW/Kg. Double did 6.14 ᵉW/Kg for 37:24 min, which is similar to his Prati di Tivo performance – 6.19 ᵉW/Kg for 36:35.
WADA should have appealed as a formality. NADO's are govt funded. There's an obvious conflict of interest with this, as evidenced in Spain with CELAD marking its own homework.
WADA are instead focusing on how they would have lost an appeal to CAS if they had appealed in June. But surely, as global regulator, WADA should not shy away from proceedings in controversial/unclear cases, even if they might not win. For interests of anti-doping 8/
I see a lot of people saying the US and UK shouldn’t be crying out about the WADA Chinese swimming scandals because they have their own troubled histories. That may be true, but then who IS allowed to be upset and question the situation? sports.yahoo.com/wada-launches-…
The Secret Race 🤓
@KokuaMultisport @ORION_coaching Can't wait to be as jaded as you when I'm as old as you.
I trust that all those celebrities, MPs & lobby groups will stop invoking the "trans child" to describe *children* in distress about gender roles & sexuality. You've caused more than enough harm, time to put those t-shirts in the bin. 'Characterising a child as “being…