Coach Joe @CoachSchiesty
Director of Operations at ETS Lake Geneva Lake Geneva, WI Joined January 2019-
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I feel like based on videos I’ve seen I could take a panda bear 1v1.
I just realized I’ve been doing this strength coach thing for 9 years. 👀
If you’re eating fruit loops, you’re already lost regardless.
If you’re eating fruit loops, you’re already lost regardless.
There’s still coaches that won’t let athletes use a “false/bucket” step. Get with the times.
Nothing drives me more insane than when a kid says “yea I’ve got my dad’s bad knees/back/ etc it’s genetic.” Lot to unpack there but regardless, telling that to your kid definitely isn’t going to help them.
I love the concept of self-organization. But if an athlete doesn’t have a clue what they’re organizing towards we should probably step in and coach. At some letting them “just figure it out” won’t lead us to the desired result.
This is something you see on shark tank with a crazy valuation and no sales. “We’re seeking 750k in exchange for 5% of our company.”
This is something you see on shark tank with a crazy valuation and no sales. “We’re seeking 750k in exchange for 5% of our company.”
Had a nightmare the other night that a parent asked me to incorporate more speed ladder work with their kid. Woke up in a cold sweat.
Kids be playing two sports at the same time on top of training and only eating 1,500 calories a day. 🤯 No wonder you’re tired/hurt/not making gains. Some athletes may be ignorant due to a lack of guidance but if you know what to do you better be doing it.
Keep up the good work @kaseylois44! Bounced back from the ankle and have seen some good increases in hip mobility WHILE getting stronger. Your dad was right though, definitely got more in the tank. 😉
Keep up the good work @kaseylois44! Bounced back from the ankle and have seen some good increases in hip mobility WHILE getting stronger. Your dad was right though, definitely got more in the tank. 😉
My number one KPI for staff members for us…. If you’re gone for a day or two and barely any athletes ask where you are, that says more about the impact you’re making (or lack thereof) compared to anything else.
LETS GO! Well deserved.
LETS GO! Well deserved.
Residual training effects are cool to talk about. But remember what kind of athlete that applies to. Your 13 year old athlete that’s never trained has the CNS of a sloth relatively speaking.
Mediocre coaches complain about how kids just aren’t as tough anymore. What’s the point of being a coach if you only work with the athletes you deem “tough” or already have a work ethic. That’s easy. Great coaches see it as a challenge, adapt and get the most out of each kid.
Batters worst nightmare…..also a pitchers worst nightmare.
Batters worst nightmare…..also a pitchers worst nightmare.
👀
The issue with the proliferation of crappy/snake oil training is that great athletes succeed DESPITE terrible training not because of it. Kind of makes those high level athletes that much more spectacular. A good reminder for the rest of us that we just need the basics.
Absolutely obliterating an athlete their first day of training probably isn’t a good way to get them bought in to training.
Cody Hughes @clh_strength
23K Followers 1K Following Assistant AD - Head Strength Coach | Madison Academy | MS, SCCC, CSCS | S&C Resources 👇🏼
Missy Mitchell-McBeth @missyMmcbeth
12K Followers 2K Following Strength & Conditioning Coach | MSEd, SCCC, CSCS, USAW, FRC | Speaker | Writer | Consultant
Deerick Smith @coachdeesmith
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Mark Hoover @MarkHoover71
16K Followers 8K Following SimpliFaster. Director of Athletic Perf at MCA. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.
Joe Aratari @JoeAratari
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859 Followers 315 Following Official Twitter Account of the Southern Lakes Conference
Bill Miller, CSCS @billmills
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Elton Croc @TheCrocShow
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Archer Gilbert @GilbertArc1391
43 Followers 394 Following I’m friendly person and be good with everyone. If you would like to know me better , please ask me anyway
Brandon Stewart @StewieB06
81 Followers 280 Following WCHS ‘24. Football, Wrestling, Track | #62 | | 5’7” | 210lbs | d-line | Squat:410 | Bench: 275 | gpa: 3.9 |
cora jahimiak 26’ @CJahimiak
604 Followers 2K Following Wisconsin Lightning 08 | #8 | 15u| RHP|UTILITY | 5”10 | Muskego High School | 4.1 GPA [email protected] | 69 mph overhand velo
Joeseph Meadows @Joey_meadows77
14 Followers 70 Following #77 180lbs | 6’2 | wilmot high school | class of 2025 | DE/DT/OL | first team all conference DL | 2 sport athlete football/wrestling | phone # 312-909-1078
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172 Followers 494 Following
Thomas Klos @thomasklosOLDL
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Gerry DeFilippo @Challenger_ST
75K Followers 847 Following Strength & Sports Performance Coach to 💯‘s of athletes even though I don’t have a CSCS. Join 1000+ athletes on @Only_Strength (hit the link)
Pat Basil @pbasilstrength
43K Followers 982 Following 10 years in Strength & Conditioning • Trained 650 athletes across 29 teams by myself • I’ll show you how how through simple and effective S&C program design
Cody Hughes @clh_strength
23K Followers 1K Following Assistant AD - Head Strength Coach | Madison Academy | MS, SCCC, CSCS | S&C Resources 👇🏼
Tony Holler @pntrack
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Call me Keir @RUGBY_STR_COACH
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Missy Mitchell-McBeth @missyMmcbeth
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Mark Hoover @MarkHoover71
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27K Followers 2K Following Strength & Conditioning Coach •HS-College-Private Sector-Pro Lax• Manager @nextLevelscny • DM for custom training programs ➡️Individuals/Teams. Resources 🔗👇
Official Strength Deb.. @StrengthDebates
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Wendi A. Irlbeck MS, .. @Wendi_Irlbeck
43K Followers 3K Following Jesus follower | We teach you what to eat, when to eat it, and how much to eat to improve health & performance | High school & college nutrition presentations
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350 Followers 523 Following Head wrestling coach, head Frosh Football coach, and Spanish teacher at Lake Geneva Badger High School.
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859 Followers 315 Following Official Twitter Account of the Southern Lakes Conference
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13K Followers 4K Following CSCS Certified coach based in Chicago, training baseball, golf and javelin athletes. I’m also the author of SWING FAST 📖 and THROW FAST 📖 in the link below
Coach Wayland | Physi.. @WSWayland
12K Followers 803 Following Gym Owner🔸 Consultant to @ETPI 🇪🇺 @dpworldtour S&C Lead on @challenge_tour🔸England 🏴 Golf S&C 🔸Trained UFC fighters BJJ 🥋. Have a go stoic.♨
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155 Followers 255 Following 6’1”| 265 lbs | T,G,C,DT,LS | Badger High School, Wisconsin | 4.2 GPA | 2026 | Kohl’s 3 1/2⭐️ LS | #10 Ranked OL in WI | [email protected] #2624759813
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From a conversation at a conference yesterday. Nutrition interventions for any level of athlete (including college/pro) may face the challenge of picky eaters, their parents didn't cook/had poor nutrition, and they spent years eating fast food and junk on the road in club sports.
Youth training made simple Give them the recess they aren’t getting enough of at school Kids need more play and less structure This group brings the heat every single day 🔥
Too many static sprint starts. You could: -walk to sprint -jog to sprint -skip to sprint -jump to land to sprint -side shuffle to sprint -scramble up to sprint -roll to sprint -etc, etc, etc
A 98-year-old grandma is visited weekly by a friendly owl.
Whenever certain points of the facial muscles and nerves are “released”, you can expect immediate crying in most patients That is not because of how painful it is, it is slightly painful but not more painful than a couple squats per se, it is -emotionally- painful It’s years…
Squatting on a slant board gets unnecessary hate. If you can put an athlete in a better position during the squat pattern, why wouldn’t you?
Congratulations to @SLC_Wi own John Handel who serves as the Director of Athletics at @EAHSElks as he was voted District 6 Athletic Director of the year!! Congratulations John! @ElmerElk @ElkhornSoccer1 @ElkhornFB1HERD @1herdvolleyball @EAHS_Baseball @Elks_Track @ElkhornWrestle
Building a model of a V8 car engine 📹craft channel
Honored to be named to the 12 man WFF scholar athlete team. Joining great company!!!
Wisconsin Football Foundation announces 2023 Scholar Athlete Team wissports.net/news_article/s… #wisfb
VATICAN CITY— Pope Francis condemns surrogacy, “gender theory” and transgender sex change in new document, “Dignitas infinita”. SURROGACY CONDEMNED: 48. The Church also takes a stand against the practice of surrogacy, through which the immensely worthy child becomes a mere…
Started out high school season hot this weekend! I went 6 for 11 with 1 homerun, 1 3B, 1 2B and 3 singles! Can’t wait for the rest of the season! 🧡🧡@ETSUSoftball @CoachmilliSB @queens_softball @KellaGoins @MikeDavo17
Me staring directly at the solar eclipse so I can file disability on Tuesday
Outfielder @kaseylois44 batting .600 on the day with another double!!
Bats were poppin’ again today to give us a 16-2 win! 💪 @MaciePlitzuweit In the park 💣….great wheels!🏃♀️💨 @AshSchkeryantz 3 for 4 with a 2B & 3B @kaseylois44 3 for 5 with a 2B @jessneuendorf08 3 for 3 @MaciePlitzuweit and @kendallkafar were anchors on the mound! ⚓️🔥
Doing velocity training is not as much of a problem if - Intelligent throwing progressions, ramping, and acute:chronic ratios are tracked and held honest - proper strength and conditioning to prepare supporting tissues to support such throwing programs - keeping competitive…
Listen to what Dr. James Andrews has to say about why there are so many arm injuries today. If you’re underdeveloped kids are going to Velocity Training facilities that’s on you Parents. BTW they don’t care about your kids health I promise. #shegone
Judo champion in the Czech Republic just KO’d herself into the cage 😭
1. Hans Baluschek (1870-1935) Baluschek was fascinated by industrialisation: the rise of factories, chimney stacks, machinery, and trains, along with the lives of the people in these rapidly growing, smog-filled metroplises. As in City of Workers, from 1920:
A husky was lost in Kamchatka, Russia. They started looking for him and found using a drone. The dog was hanging out with her bear friends and didn’t really plan to go home 😁 - FRWL reports
Listen, I know this lady seems too stupid to be real but as a divorce attorney lemme just tell you, three vast majority of the people in this country are absolutely terrible with money. I cannot tell you the number of times I have had to advise a client that
This is the psychotic thing I’ve ever seen on TikTok, and that is…saying a lot
You have never heard of nattokinase because big Pharma can’t sell it as a drug Effective anti plaque agent and very safe to take, would put statins out of business if people knew Citrus bergamot Pycnogenol Garlic extract Also under the radar
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