Aaron Bickelmann @BetterWithAaron
Get lean + boost your energy sustainably | No "cardio" or extreme diets needed | Posts on health and mindset Holistic Health Joined November 2023-
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How do I know if I should _______? Just ask yourself one question: Does _______ get me closer to my goals? If yes, ✅ Do it! If no, ❌ Don't
Once you see yourself as a healthy person, it's easy to say no to junk food or anything else not aligned with your goals
If there's one thing to get right, it's sleep. For most, it's their #1 issue. You can work hard, exercise and eat well, but you sabotage it all by not getting enough sleep. I had to make a mindset shift to prioritize it. Tldr: It's your secret weapon. Sleep more 💤
When losing weight, eating enough protein is critical If you're skinnyfat, don't mess this up You're already low on muscle. You need to keep as much as you can
On my health journey I learned people & animals don't naturally overeat high quality whole foods It's the processed foods that trigger overeating Dropping them means you set yourself up for success
Prioritize protein first, then fat + veggies, then carbs Protein, fat and low-starch veggies keep you full for a long time
PSA for skinnyfat guys: Your low energy, constant anxiety and belly fat won't get better until your habits do
Skinnyfat guys: Don't expect a warning from your doctor Thin dudes with 30% bodyfat aren't told they're unhealthy until it's too late
What's one quick thing you can do today to improve your health? Ideas: - Take a 5 minute walk after eating - Swap 1 soda for sparkling water - Go to bed 15 minutes earlier tonight Help others out by giving this a like/retweet 👇
Starting weight loss advice: For a week or two at least, measure everything eaten This way you'll learn the true calories in your food Most people overestimate by a ton until they do this
The easiest way to regain energy: quit doing things that steal it (booze, etc) you've got more than you realize right now
Recovery is an underrated skill I've seen plenty of high performers train and eat pretty well, but almost everyone knows they should've slept more
Here's my favorite cooking & training gear: Farberware Meat Chopper ($10) - saves a ton of time cooking ground meats, easy cleanup Food scale ($11) - Accurately measures what I eat Stainless steel shaker bottles ($15-25/ea.) - I got a few to batch prep. Easier to clean and…
What did you have to deal with today you didn't really need to do? Really think about it What people, habits, foods and distractions could you just... let go of?
Most fail to reach their fitness goals because old habits fiercely resist change Being healthy is more than a goal, it's a revolution against your old self
Life's key lesson: The long vs. short game Good wolf or bad? Angel or devil? Gym or Netflix? Future payoff or instant gratification? If your money, relationships, or health aren't great, what's it mean? Too much short-term thinking Choose the long game
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@wookieeMD @BowTiedUM Ordinary sell a straight copper peptide if you go to their NOID section that’s superior to this and the product mentioned above. Slightly more expensive but best quality.
9 Beautiful Reminders For Anyone: 1.
My Health philosophy is a middle ground between looking at what works in practice And being open minded to try new things as evidence and proof of concept accrues If something helps people, repeatedly, it’s worth examining
The ability to stay calm is a sign that you've put in the reps to make the uncomfortable comfortable.
At the start of every month, I like to do a cleanse of everything around me. This is how I structure it: Digital Cleanse • Reorganise clients • Delete unused apps • Mute annoying notifications • Create screen time restrictions • Delete unnecessary photos & videos •…
How to overcome your limiting beliefs (and start the business of your dreams):
@AlpacaAurelius Ghk-Cu also can’t be eaten but still can be used when you want to achieve radiant robust skin health. Shown in many studies to reduce wrinkles, increase elastin and collagen. However it’s produced by our own bodies, combine this with tallow and you have a banger. Mythos Men
Spending my New Year's Eve learning and planning for 2024. And I will certainly be praying when the clock strikes.
shoutout to all the people who were royally effed by modern society, sick, traumatized, unhappy...and did the hard work to basically save their own life you are a rare breed
Think: does this REALLY deserve my energy? Does having my attention focused on this improve my life? Be aware!
@AlpacaAurelius Magnesium supplements will 10x your sleep
@AlpacaAurelius Don't forget the magnesium 😴
@FitFounder I recently read 'Outwitting the Devil'. While it was only published in 2011 it was originally written in the 30s but considered to controversial to release at the time Napolean Hill penned it. It's a very wise book though I feel like I need to revisit it, read it again, to let it…
Our beliefs directly influence our actions When an old belief starts holding you back, it's a signal that it’s time to reevaluate and adjust Growth often requires us to change what we hold to be true
Good choices become automatic when who you are aligns with who you want to become. You are no longer a slave to the habits that lead to a life that others want for you. Your decisions stem from what your future self will think, not what others will think.
@BetterWithAaron Rightly said. Your mindset plays such an important role in everything you do.
A selfish man is in service to himself An unselfish man is in service to you An unselfishly selfish man is in service to Reality
A good life is largely defined by what's missing: - The fights that don't happen - The health problems you don't have - The debt you avoid - The desires you don't indulge A good life's not about gaining. It's about letting go.
Losing 20lbs will do more for your productivity than any supplement.
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