StrongFirst @BeStrongFirst
The school of strength, led by Pavel Tsatsouline. Barbell, Kettlebell, Bodyweight. StrongFirst. strongfirst.com Joined September 2012-
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Train smart - be StrongFirst #strongfirst #bestrongfirst
[ARTICLE+PROGRAM] My Minimalist Training > strongfirst.com/my-minimalist-… The combination of four movement patterns can take you anywhere with the right protocol and exercise choice, especially following StrongFirst principles. #strongfirst #minimalism #bestrongfirst
[PROGRAM] Power up with Singles Try the following program from Steve Justa’s great Rock, Iron, Steel: The Book of Strength. This colorful strongman from America’s heartland has forgotten more about effective training than most degreed authorities will ever know. Pick one lift…
None could have said it better than George Hackenschmidt. Soviet scientists coined the term the cost of adaptation that is self-explanatory. All too often today’s training methods improve performance at the expense of health. Examples include neglect of general physical…
Vital lung capacity + Vital capacity (VC) is the total amount of air exhaled after maximal inhalation (tidal volume + inspiratory reserve volume + expiratory reserve volume). “[VC] was a very strong predictor of cardiovascular-related death and disease. This relationship was…
An athlete who has to balance the iron with a sport should drastically cut back on his or her sets, reps, and exercises, increase the weight, and never train ‘on the nerve’ or close to failure. This type of training will make you very strong. And you will not be exhausted; just…
Three Fundamental Principles of Motor Learning First, practice must be specific. Do not rep out with a light weight when you are training for a heavy single. The second rule is an extension of the first one. Practice fresh and stop before your skill starts deteriorating. That…
Unlocking the bridge floor press from the StrongFirst Barbell Fundamentals online course—for a limited time! The bridge floor press from the StrongFirst Barbell Fundamentals online course is a powerful pressing alternative, and for the next week, you can access this module of…
If the training schedule is totally erratic, there is no structure or direction. You get very sore but you are not building much muscle and even less strength. If, on the other hand, your training hardly changes at all, you will hit the wall and stay there for years. What is…
There is plenty of scientific and empirical evidence that the swing has an extraordinary list of “what the hell?” effects. It transfers to max deadlifts (even at the world class level), jumps, and so on and so forth. In addition, it delivers impressive conditioning. And it is…
Intensity delivers short-term strength gains for peaking, largely due to neural adaptations. Volume makes lasting changes in the muscles and other tissues. #strongfirst #bestrongfirst
1/8 The good news: we have a “drug” that is very effective at delaying the onset of death and preserving healthspan. This drug is called exercise, and nothing else rivals it. The bad news: it takes more time and effort than ingesting any pill or employing any “hack.”
StrongFirst is 100% behind Prof. Leonid Matveyev’s categorical statement: “Strength is the foundation for development of the rest of physical qualities.” Until one becomes “entry-level strong,” e.g., strict pullups for women and a half-bodyweight one- arm kettlebell press for…
[TUTORIAL] Do It Yourself Hand Care >>> strongfirst.com/do-it-yourself… When working with #kettlebells, #barbells, and pullup bars, we expose the skin of our hands to an environment that many folks take for granted. Keep your calluses in check to avoid developing an underlying blister…
Elevate your strength training with StrongFirst's Barbell Online Video Course! >>> strongfirst.skilltrain.com Master the deadlift, bench press, bridge floor press, military press, back squat, and Zercher squat. Learn from our top instructors. Special Offer: 25% off till Wednesday,…
Pavel Macek @pavelmacek
4K Followers 207 Following 🛡️#StrongFirst Master Certified Instructor🏋🏻#health & #strength 📚#Stoicism 🧘🏻♂️#meditation 😻 #cats ⚡️#Bitcoin
Erwan Le Corre @ErwanLeCorre
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JT | Jerry Teixeira @jerryteixeira
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princess pretty ♥�.. @Lydiajones72211
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147 Followers 584 Following Welcome to Stoic Insights, your portal to timeless Stoic wisdom in the modern world. We're dedicated to exploring the practical applications of Stoicism
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Dr. Rhonda Patrick @foundmyfitness
554K Followers 201 Following Ph.D in biomedical science interested in nutrition, brain & aging. Host of FoundMyFitness podcast https://t.co/rirQwqebxL
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Peter Attia @PeterAttiaMD
430K Followers 141 Following Former national level tic-tac-toe player. Still play for fun, but not quite as good. Also, play a LOT of Uno.
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StrongFirst.cz @strongfirstcz
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607 Followers 748 Following #strongfirst level 2 #kettlebelll instructor. #precisionnutrition level 1 coach. Author of Powerful Pressing. #spartanrace SGX coach. Press on! 💪
What Muscles Does Dumbbell Clean & Press Train? Doug Hepburn recommends (via Charles A. Smith) the following experiment: …load up a heavy dumbbell to a poundage you can just about squeeze seven reps out of in fairly strict military pressing style. With each hand, run…
Treat and re-assess to see if you made a difference. Don't just hope you are helping someone - check results with movement patterns so you will know you made a difference. Full video on YouTube: Let's Talk Mobility & Stability youtube.com/watch?v=1NBMwY…
A statue (!) of a textbook kettlebell side press on the cover, “an potent mix of the windmill and the military press.” #strongfirst #kettlebell #bestrongfirst
Stacked kettlebell bent press: 24kg+16kg #strongfirst #kettlebell #bentpress #bestrongfirst
We recently had the chance to talk to the man, the myth and the legend - the great Dan John - on the Principles of Podcast. Dan shared with us his insight and wisdom from over 50 years of coaching experience on everything from strength, body composition, assessments, program....
Kickstand squats. Any S&C coaches program these for their athletes? Do you like them? I think they’re a good split squat variation. I like that athletes can self regulate by putting less/more weight through the back leg (ie less weight through the back leg makes them harder).
Alan Calvert (1875– 1944) was an American weightlifter, businessman, magazine publisher, and the author of several books. He was the founder of one of the first barbell companies in the world and one of the first strength-training magazines in the United States. Calvert was born…
Should we lift overhead? Tune in for an in-depth discussion on overhead mobility and our opinions on if we (and our clients) should lift overhead... and why. This episode is all ab... #skillofstrength #ironcardio #mobility #shouldermobility #overheadlifting #pressing #medpodcast
✅ START TRAINING NOW Join the next group of instructor candidates to become an SFG Kettlebell Instructor Certification in January 2025. Reserve your spot now. $400 off registration. bit.ly/Kettlebell_SFG… #startnow #trainhard #bestrongfirst #kettlebells #sfgrocks
George F. Jowett "shouldering" 225 lbs. barbell. Notice the kettlebells in the background. Early 1920s. #simplexstrong #strongfirst #bestrongfirst
How much do you bench? I mean, how much do you bent? Heavy dumbbell bent press. "One mind, any weapon." #simplexstrong #strongfirst #bestrongfirst
Looking back on the our recent PPD Live course, a major revelation was... YOU HAVE TO ASK KEY QUESTIONS! We did a mock client interview. Said client was talking about how she was formerly a runner, but a bad knee prohibits her from running now. The coach noted it and moved ...!
With my brothers in Strength, world’s strongest man Jiří Tkadlčík & Petr Khru Macháček, combat arts legend, godfather of Muay Thai & MMA in Czechoslovakia #jiritkadlcik #petrkhrumachacek #pavelmacek #strongman #mma #muaythai #strongfirst
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Three Fundamental Principles of Motor Learning First, practice must be specific. Do not rep out with a light weight when you are training for a heavy single. The second rule is an extension of the first one. Practice fresh and stop before your skill starts deteriorating. That…
Rare 19th century brass #kettlebell, by Young & Son, Bear St., London, circa 1860.
@chayce_ That’s one reason I get angry. McGill is a good guy. Always willing to help, talk etc. These guys act as if he’s an old man without a clue.
We are thrilled Christina and Daniel-owners of Brickyard Fitness-will be our hosts for the Tampa SFG Cert. Still time to get the best price! Save $400 until April 23rd. bit.ly/TampaSFG_Sept2… #kettlebells #power #strength #endurance #mobility #LONGEVITY
I don’t get all the Stuart McGill hate on the internet. The guy spent his life studying low back pain, wrote two great books, and is a really good presenter. From my standpoint he completely changed how exercise professionals view low back pain. What am I missing?
Steve Milles is an internationally ranked Muay Thai fighter, StrongFirst Senior Instructor, and our host for the May 4th NYC Barbell Workshops. Come lift with us: bit.ly/BarbellWorksho… #deadlift #barbell #barbelltraining #workshop #bestrongfirst #nyc #newyork #muaythai #fighter
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