Bethany | Performance Coach @BTapintofitness
Founder-Tap Into Fitness| I help high performers make being fit a lifestyle & find calm! DM 📩for Pilates + Performance Coaching | 🏃🏼♀️26.2x6 13.1x14 linktr.ee/bmtapp Joined December 2020-
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#MedalMonday 🏅 Here’s the cool medal I got after finishing the @EugeneMarathon 🏟️🌲🏃🏼♀️➡️🎉
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I’ve stayed injury free after running 7 marathons over the past few years. While doing the training is 100% important, I firmly believe that incorporating weekly strength training sessions & some sort of flexibility workout such as Pilates is the key!
Bethany | Performance Coach retweeted
You were born to live and be, not work and do.
Bethany | Performance Coach retweeted
Eating clean is hard, but dealing with chronic illness is harder.
I finished marathon #7! 🔥🏃🏼♀️➡️🥳 @EugeneMarathon And it was AWESOME getting to finish on the famous Hayward Field track! 🏟️💚🤍🤩 This race however did not go the way I wanted it to & I did not achieve my goal race time. I’m still glad I finished ✅🏁🩵🏅 #raceday
Bethany | Performance Coach retweeted
Runner's High: Still legal in all 50 states.
Flat Bethany is all set & ready to run 26.2! For me I’m going against the grain & won’t use gels or super shoes. I race much better without using either things that some runners think are “essential” 🏃🏼♀️➡️😎 @brooksrunning @HoneyStinger #racedayready #marathoner
I got to see the super iconic @haywardfield in the rain, but it’s still a massive track & field stadium! 🙌🏼🏟️🏃🏼♀️➡️ #trackandfield
Final run before race day ✅🏃🏼♀️➡️ 4.2 Miles + Strides Legs feel GREAT! 🙌🏼 26.2 Miles tomorrow! @EugeneMarathon #saturdayrun #runchat #run #marathoner
Bethany | Performance Coach retweeted
If you are American and are not obese by 2031 then you will be in the minority.
Bethany | Performance Coach retweeted
Most people won't support you until they see it's popular to support you.
I saw a clever image that put Pilates into perspective Instead of the “Tortured Poets Department” album Relating to Pilates, it can be the “Tortured Core Department” If you’ve done Pilates I’m sure you know what I’m referring to 😂 #pilates
Crazy to think I will be doing my final run workout today after months of training for my marathon on Sunday. I’m super excited to see how this marathon goes! In the weeks leading up to now, I ran some of my best workouts so hopefully that means I will perform well!
Nothing worse than sitting near super loud people for a 3+ hour flight 🧐🧐 Please respect others on your flight.
Early Morning shakeout run ✅ 2nd to last run before #raceday And legs feel GREAT! 🙌🏼 Marathon #7 coming soon! 🏃🏼♀️➡️ Time to ✈️ #runchat #run #marathoner
Bethany | Performance Coach retweeted
Investing in your health will save you money in the long run. And pain.
Jenn Strout | KeyLink.. @StroutMotivateU
6K Followers 2K Following 5x Founder | @KeyLinkApp hit #7 in Apple App Store | Save time & increase efficiency in achieving your business & wellness goals with AI tech at @MotivateUTech
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10K Followers 7K Following Married with 4 kids & 2 grandkids. #TrailRunning #LCHF #Keto #NSNG. No politics! Not a sugar daddy! Don't DM me your Only fans link! 🚫
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Camille🏃🏼♀.. @SkiRunLift
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2K Followers 763 Following 💚 to Run. Skier, Run Streaker, Sasquatch, Lifter of weights, Real Women wear muscles. Free Range. 💪🏽🌲💨😶🌫️😌 1 husband 👩🏼🤝👨🏻💚 2 cats😼 2 dogs🐶
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2K Followers 375 Following Freelance travel and food&beverage writer with cystic fibrosis. From the woods of western Mass to Italy, Cambodia, and beyond. Course creator @FGFWriting.
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1K Followers 913 Following Food Science - CSUN alumni | 27 x Marathoner | 2 x 50k | 1 x 50 mile| Instagram full of adventures @runtboo262 | Legacy Nuun | SRLA Alumni run club leader
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✨ WHAT THE ZODIAC SIGNS SHOULD EXPECT THIS WEEK ✨ Aries - Passion Taurus - Joy Gemini - Struggles Cancer - Changes Leo - Love Virgo - Decisions Libra - Money Scorpio - Revelations Sagittarius - Luck Capricorn - Abundance Aquarius - Impulsivity Pisces - Realisations
I know how hard it is to be in a low valley you can't see your way out of. But there’s always a way with God. Stay close to Him. Stay close to people who love Him. He will make a miraculous way, friend. One that you couldn’t have imagined. One that is perfectly timed & planned.
Manifest it!
Caught in a self-comparison spiral? We all fall for it, it's tough not to gauge our lives against others. Remember that endlessly scrolling through social media often serves as a platform for comparison, rather than a platform for interaction. bit.ly/3y4L2lT
When a dog trusts you completely..🐕🐾👩⚕️❤️
After being at high elevation for 10 days, I’m now back at low elevation and my resting heart rate has been ~10 bpm lower for several days Cool to see see how the body processes oxygen more efficiently after, with actual metrics
When it comes to what you really want in life. Dont take no for an answer. Take no for a question and Go for it! Bernard Kelvin Clive #ultrarunning #keeprunning #Running #Run #Runner #RunningLife #RunningMotivation #RunningGoals #RunnersLife #TrailRunning #Endurance #Quotes
Just a friendly reminder that if you •train well •manage expectations •stay disciplined with pacing •handle your nutrition and hydration You can and should have a good race experience every single time You can control what you can control
London Marathon organizers said more than 840,000 applications had been received for the 2025 race, smashing the previous record of 578,000 set in last year's ballot. www-bbc-co-uk.cdn.ampproject.org/c/s/www.bbc.co…
People love to question your loyalty,but act like you won’t be the first to act when something happens. Some of these people wouldn’t even walk a mile in your shoes: • Leo • Aries • Sagittarius • Aquarius • Gemini • Libra
Don't be too nice. People will use you.
#Pilates is #flowingmovement outward from a #strongcore.
4/29/24 April 29 is a 5 day merging personal freedom, change, romance, travel & adventure, taking a risk, with release & surrender. Manifest your dreams. Trust the timing in your life. U will manifest your vision. Things are working in your favor! The best is yet to come for you.
The other day I was putting off getting out on the trails for my workout. It was rainy, cold and I was tired. Then I reminded myself that one year ago I was in chemo, and even though i constantly felt like shit- I trained. Now, I’m fit, with no excuses. I laced up, and ran 🙌
Affirm: Unimaginable blessings are coming my way in May!
Affirm: May is going to be a breakthrough month for you.✨
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