rungirlrun🛹🌱 @rungirlrun07
Just a girl named Joyce who loves to run and wants truth & justice. Former Triathlete #Deafgirlsrule #runningpunks #goodr Team #SquirrelsNutButter Team Joined June 2019-
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Beautiful morning. All kinds of sights. Ducks, birds & naked shirt guy shirtless. Run included 4 miles at 10k pace (8:41, 8:43, 8:32, 9:06). Crashed on the last one. My nose was a sieve 🤧. Happy Taco Tuesday. Enjoy your adventures. 🏃♀️☮️🌮 @runningpunks #goodr #squirrelsbutbut
Another rain run..61F, humid. That pretty sunset is from last night. Ran the neighborhood next to us. All kinds of fun stuff out there. Run was recovery. Working on the breathing. Happy Monday. Have a fabulous day.🏃♀️☮️😎🩷 @runningpunks #goodr #squirrelsnutbut
It was warm, humid, rainy..64F. So funny seeing Sarah on the roof. This run sucked eggs. Breathing was horrible from the get go. Just got it done with tons of stops. So frustrated. It doesn't happen inside when I bike. Have a great day.🏃♀️🌸 @runningpunks #goodr #squirrelsnutbut
Took this when I first got to the preserve this morning. The moon was out too ☮️
Scrumptious sky...46, bit of wind. Ran half trail/half road. Saw Chuck the lone duck, a cool moon & redwing blackbird. Run was easy peasy in my favorite Asics Novablast 3 LE. Happy Friday. Enjoy your adventures.🏃♀️☮️🩷🌳 @runningpunks #goodr #squirrelsnutbut
It was chilly..32F, partly cloudy. Love the cardinal at the top of the tree. Run included medium hills. Felt good. Went back to the crime scene and it wasn't Cisco. It was a young deer.😢 Got up real close & saw the hoof and the white tail. Mystery solved. @runningpunks #goodr
Good morning. Cloudy, 38F, windy. Saw a coyote that had passed on the preserve. It was bones and fur. Pretty sure it was Cisco. So sad. I've photographed him for over 2 years. He's looked thin the last few weeks. RIP Cisco. Enjoy your workouts. @runningpunks #squirrelsnutbut
Beautiful..54F, sunny & windy. Passed by naked shirt guy on the hill. This cute Robin literally posed for the pic. Run included 4 miles at threshold/min rest. Was tough but got it done. Happy Tuesday. Celebrate earth. 🏃♀️🌍😎🩷 @runningpunks #goodr #squirrelsbnutbut
Glorious morning..39F, sunny. Everyone was out, Cisco, a bunny, birds, ducks, & a deer out in the field. Run was recovery. Legs were a tad heavy but felt decent today. Happy Monday. Congrats to all you amazing racers yesterday. 🏃♀️😎🩷 @runningpunks #goodr #squirrelsnutbut
Beautiful race, 37F, no wind. Body just didn't have it today. Breathing was off, felt a bit unstable in my shoes. Walked 5 times. Hung in there to get whipped by a ten year old at the end.🤣 Finished 1st in AG & 64th/872 women. Happy London Marathon Day. @runningpunks #goodr
Beautiful ..39F. Henry & Henrietta were out for a swim. A couple of cute birds & lounging Six. Ran reminder speed (15 x 30 sec on /30 sec off.) Helps get the engine flowing for Sundays 5k. Happy Friday. Good luck to anyone racing. 🏁 @runningpunks #goodr #squirrelsnutbut
Love how the sky changed this morning from pink & blue to yellow & orange. 🏃♀️😎🩷
This is why I run. Stunning sky...46F, sunny, no wind. Cisco & I met up again. Saw naked shirt guy, a bunny cruising & geese swimming. Run was recovery. Wore my favorite Asics Novablast 3 LE. Happy Thursday. Enjoy your workouts. 🏃♀️🌳🌷😎@runningpunks #goodr #squirrelsnutbut
Multi weather day, cloudy, sunny, windy, rain. ..68F. Clouds & rainbow were so cool. Cisco was ten feet away when I got to the trail. Took a pic and backed away slowly. Run included short speed intervals. Felt good. Happy Pink Day. Enjoy your workouts. @runningpunks #goodr
Decided on an easy spin to flush out the gunk. Legs are just beat. Sox was all pretzley. That's Cooper from Sunday and beautiful tulips I saw on my deliveries yesterday. Happy birthday Jess. Have a great one. 🎂🥳 #TFRbirthdayrun @TheFitRunner @runningounis #goodr
Gorgeous day.51F, sunny. We have a Mallard on the roof & a robin on the sign. Run was recovery. Legs okay..breathing still not fantastic. But you just can't beat these beautiful mornings. Good luck to anyone racing 🦄Boston. So exciting.😎🩷 @runningpunks #goodr #squirrelsnutbut
A gorgeous, sunny morning..61F, windy. Saw all kinds of wildlife: Cisco eyeing the geese, naked shirt guy & cool bird. Run was tough with a few quick stops. Endurance is still lagging. Happy Sunday. Good luck to anyone racing today. @runningpunks #goodr #squirrelsnutbut
Amy Snaily @amysnaily
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Jo @jothorpe1005
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14K Followers 12K Following Marathon/Ultra Runner. A great performance does not require a big stage.
Michele Heller @rdrnnr73
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Lisa Perry @phillyrunner226
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Dr Ashley Morgan @DrAshleyMorgan1
4K Followers 2K Following 'toxic femine hypocrite feminist'. Masculinities Scholar Survived being from Port Talbot Award Winning Running Punk Fucking the patriarchy. Daily.
Louise 🌹 @Louise__Rose
5K Followers 2K Following Runner 🏃♀️who takes photos 📸 Marathoner💃 Mum to rescue dog Dora 🐾 No DM's 🚫 October 24 marathon loading....
Lee kemp @Leekemp29Kemp
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Andy Fox 🕊 🇵�.. @fox_andy
3K Followers 4K Following #running, #SWFC, #Packers, #freeGaza Dad & husband. Still blundering though life Plant powered🌱 “A bit punk” apparently rolling with the punches 💚💛💙🤍
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Sam Lawrence @SamLawr3
11K Followers 4K Following Do a bit of running. 11 x 26.2 | 21 x 13.1 | Set goals that scare you & remember; you can do hard things!
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El Papa Grumplestilts.. @ScottPells
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Danny @UltraRunner26
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Chris Culpepper @Culpepper_CH
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powerofpublish @CalvinHill86
735 Followers 873 Following I Help Entrepreneurs Create Wealth, Influence, and Power Through Content. #powerofpublish
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elonmusk @teslamadeeasy23
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ThirstyTrek @Charity_FunRun
26 Followers 246 Following Where running meets inspirational stories, belly-aching jokes and kernels of wisdom from pop culture
ความรัก.. @Barbara56187038
59 Followers 1K Following คุณต้องการนัดเดทกับสาวไหมคะ เพิ่ม https://t.co/S2ueSWrjs1~
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66 Followers 303 Following inspired marathon runner 🏃♀️ aim is Manchester half marathon then onwards.
Elon Musk @EMusk84439
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133 Followers 745 Following Personalized online running coaching for distance runners, 5K to the Marathon. Unique, value for money schedules and advice for all levels.
do-workout.online @doworkoutonline
221 Followers 1K Following 40-years old, started my fighting with extra weight from 2023 and wanted to share my experience with everyone interested in #doworkout #athome #trackonline
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David Dack @DavidDack
14K Followers 3K Following Author, blogger, runner, fitness freak and CrossFitter. I love jokes, books, shoes and life, yeah!
Claire DT @alrightpoppets
2K Followers 587 Following Like a bit of a jog 🏃🏽♀️ London Marathon 2019, V2020, 2021 & 2022 • 2024 loading!
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176 Followers 583 Following RUN FASTER Coach @GreenRunnerLA & Sports Confidence Champion at Go For It, Girl Helping Athletes Achieve Their BIG Goals | IG: @martisemoore
Sally Thomas @SallyThomas1
1K Followers 5K Following I sometimes run but mostly jeff. Proud to have completed the virtual London marathon in 2021. https://t.co/PO9e7CAGk2
Tim McKillop 🌲 �.. @timbermckillop
397 Followers 674 Following Secondary School Teacher at KPDSB, Father, Outdoor Writer and Photographer, Motorcycles, Guitars, Horror movies, Punk music, Beekeeping and Running
Steve Bowers @_Steve_Bowers
1K Followers 1K Following Head teacher at a fantastic primary school in Havering, east London. MCCT. Keen runner, cyclist, coffee geek, WHUFC. Views entirely my own.
Mez Kennedy @MezLikesToRun
167K Followers 9K Following Hey I'm Mez. South African 🇿🇦 Trail Runner and Hiker 🏃🏽♂️⛰️ Mountain Biker 🚴♂️ Instagram: mezkennedy Brand Ambassador for Gilnokie Socks 🧦
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38 Followers 196 Following The Mohican Runner | Multiple Race Winner | Motorcyclist | @LEGO_Group Fanatic | @CostaCoffee Barista | @stocksbridgerc Founder | Coffee Lover
CarlyJane88s @CarlyJs88
943 Followers 234 Following A 36 year old hard working mother of two beautiful children, who also puts her spare time into fitness and healthy living along with building my own business ❤️
P @almostthere010
99 Followers 410 Following @londonmarathon 2023 all done #greatnorthrun (x6) @greatrun 2023 all done @berlinmarathon 2024 next🤘 🏃🏼@runningpunks @ukrunchat
David Dack @Daviddrunner
210 Followers 1K Following
Rachel Cable 🏴.. @Rachel_Cable7
3K Followers 3K Following Ultra marathon runner. Deeds not words. Views my own and all that jazz.
Mark Curtis @curtimt
359 Followers 369 Following was overweight Husband / Father who rebooted my life Jan ‘16! Runner 13.1 -2017, 26.2 - 2020, 50K -2021, 50 Miles -2024. When in doubt get outside and move!
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747 Followers 890 Following Loves to Run, Dogs & all things outdoors 📸🏃🏻♀️🐶🌿 13.1 miles 1:57.10💫 10k 52.02💫 5k 24.37💫
☘️ THE IRISH WARP.. @irishwarpipes
87 Followers 304 Following ancient 2-drone irish píob mhór | warpipe reproduction | history | photos | pipe band | music | contact us
Gymtimejamie @Captainbiglegs
88 Followers 109 Following https://t.co/uSuNvR30GA 🏅 P/B's 🏅 1 Mile 5:09 5KM 18:19 5 Miles 36:07 10KM 38:36 Half Marathon 1:25:44 Marathon 4:41:41
Bethany | Performance.. @BTapintofitness
853 Followers 1K Following Founder-Tap Into Fitness| I help high performers make being fit a lifestyle & find calm! DM 📩for Pilates + Performance Coaching | 🏃🏼♀️26.2x7 | 13.1x14
Kris @silver_85239
165 Followers 49 Following
Beynonson @Beynonson
360 Followers 426 Following My brother wasn’t optimistic it could be done, but I didn’t take “wasn’t optimistic it could be done” for an answer
Matt Teague @MattTeague123
2K Followers 4K Following Completer not competer. 21 Marathons, 50km (x3), 65km, 50 mile (x4), 100km (x3) & 100 mile ultra! Words & thoughts are my own.
Amy Snaily @amysnaily
9K Followers 5K Following ♥ Running ♥ 🌱 ♥️ ADHD ♥️ Maths Person ❤️ Creative Stuffffff ❤️
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22K Followers 10K Following Wife/Mom/Grandma/Ultra Runner, #XOSKIN, #SquirrelsNutButter #TeamROADiD, #OrangeMud #IRun4Aiden
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10K Followers 7K Following Married with 4 kids & 2 grandkids. #TrailRunning #LCHF #Keto #NSNG. No politics! Not a sugar daddy! Don't DM me your Only fans link! 🚫
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16K Followers 6K Following Business Growth Consultant. ILM Accredited BusinessCoach. Coach @6packrevolution 👸🏽🏋🏽♀️🧘🏽♀️💻 Runs a bit 🏃🏽♀️
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4K Followers 4K Following Running Punk. Special Needs nursery volunteer. Youngest son is Autistic. non verbal, SPD & doesn’t do sleep! https://t.co/AmFmlI0L7e
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14K Followers 12K Following Marathon/Ultra Runner. A great performance does not require a big stage.
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4K Followers 2K Following Master marathon runner x 16. Hoping to do all fifty states and all six marathon majors. Happily married Mom. Injinji ambassador (link below).
Running Punks @runningpunks
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7K Followers 2K Following Philly Suburbs•Mom X2👦🏼👧🏼•Wife•dog mom🐾•Marathoner X 26•UltraRunner X 7•BibRavePro • Instagram: philly.runner226
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4K Followers 2K Following 'toxic femine hypocrite feminist'. Masculinities Scholar Survived being from Port Talbot Award Winning Running Punk Fucking the patriarchy. Daily.
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5K Followers 2K Following Runner 🏃♀️who takes photos 📸 Marathoner💃 Mum to rescue dog Dora 🐾 No DM's 🚫 October 24 marathon loading....
Lee kemp @Leekemp29Kemp
12K Followers 7K Following over 200 races #Ukrunchat ambassador 32 marathons 9 ultra marathons national running show ambassador protein rebel ambassador
Tina Ⓥ 🌱 @_islandowl
6K Followers 5K Following Ⓥ vegan, usually just blagging it #yoga 💙#SWFC💙 #pigoneer🐷🐷🐷 love sharks 🦈 #socialist #freeassange #mentalhealthmatters 🇵🇸 🇮🇲
Andy Fox 🕊 🇵�.. @fox_andy
3K Followers 4K Following #running, #SWFC, #Packers, #freeGaza Dad & husband. Still blundering though life Plant powered🌱 “A bit punk” apparently rolling with the punches 💚💛💙🤍
Angela JL @AngeJayne77
6K Followers 3K Following Solicitor. Mum of 3. Runner FV45🏃🏼♀️Rotherham Harriers. PBs - 5k 22:03; 10k 45:15; HM 1:41:42; 30k 2:40:45; marathon 3:55:17.
Sam Lawrence @SamLawr3
11K Followers 4K Following Do a bit of running. 11 x 26.2 | 21 x 13.1 | Set goals that scare you & remember; you can do hard things!
Lady Rebs @QueenofBloranj
1K Followers 729 Following Running & music. Proud Running Punk. Much more running in my posts than I envisaged. Don't harass women. Did I mention the running? 🇪🇺🏴
El Papa Grumplestilts.. @ScottPells
1K Followers 2K Following Running Punk. Beaver expert. Wine, Cheese and Music. Mainly tired. 5k, 10k, 10 mile, Half Marathon, Marathon & 50k Ultra.
Jimmy Watkins @biggytimmkins
10K Followers 2K Following Former GB athlete who quit for rock & roll. Now I run again! I do @runningpunks, Running Reviews, Coach, Actor, Musician. Booze free! @joycemakesmusic
Danny @UltraRunner26
5K Followers 4K Following 🤍 Running - Love All Distances 💙 Pray To God Everyday! 💛 Stocks - Dividend Investing ❤️ BMW - M Models 🚫 Posts Are Not Financial Advice
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391 Followers 150 Following | Big Sports Guy | Training for Ironman | Ultramarathoner | Findin the beauty in the simple things | Stay Solid |
Cian Oldknow @cianoldknow
1K Followers 258 Following ///Pro runner for adidas, Sports scientist; Dreaming, breathing, living & wrapped in boundless grace 💫
Kevin Bacon @kevinbacon
917K Followers 233 Following Trying to do what I can with what I’ve got @SixDegreesofKB
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38 Followers 186 Following Use to be fit , semi fit , now kind of fit . From Park Run to marathons . One last time Copenhagen Marathon 2024 🏃♀️💪🏻💙
Mark Bradshaw 🇮�.. @found_courage
5K Followers 3K Following Found Courage - Highly Addictive Personality 💯using it on showing you can come back from the bottom to stand on top of the World 💯NOT on gambling & alcohol
Tibor M. Kalman @kalmantibs
24K Followers 24K Following Building a bridge across the Atlantic, with steel beams and rivets. 🌎 🕊️ Life is not a problem to be solved, but a reality to be experienced. — Kierkegaard
Niko Schröer @niko_schr
1K Followers 242 Following A big guy training for sub3 marathon | Passionate about personal growth and raising amazing kids | Also tech partnerships @Stripe
KARMA🌞MARCIN🌺KO.. @karmalcy
6K Followers 7K Following ☮️💙🪬HSP Run on ☀️ Intuition & Empathy FB BlueLib/Dem🗳️🎨👨🍳🔬🌎🐝=life🌳=breath 👉🏾BLM ProChoice #Resistor 🇺🇦 🟧🌈😷💉No DMs👉🏼NoMaga NoGQP #LockHimUp
Henry Winkler @hwinkler4real
1.1M Followers 987 Following "Being Henry The Fonz and Beyond"...My Autobiography …Is Out!
Rohan Kallicharan @ro_jito
5K Followers 2K Following Husband / 96 marathons (PB 2:57:29) / Award-winning mental health campaigner / Suicide survivor / HR Director / Created for Christ, Theology Student / #LFC
Steve Winfield @WINi__10
3K Followers 2K Following Retail Store Manager @Tesco in Worcester • Worcestershire • UK • he/him/his • Runner & THFC fan #COYS • Millie • Kiera • Elsie • Leo 🌎
Sarah Black-Smith @sarah_black8
2K Followers 2K Following Love all things manufacturing @Siemens and #running | If you change the way you look at things, the things you look at change | Views are my own
Ciara Lucas @CiaraVLucas
3K Followers 1K Following Health journalist & host | Wellness expert | Certified trainer, running & nutrition coach | Sweating, smiling & sunshine are my jam! 🌻
Frankie @frankie_runs
711 Followers 339 Following Endurance athlete | 11 x 26.2 | 5 x 50km | 2 x 50 mile | London Classics hall of fame
Angie Roos @Angie08Le
1K Followers 406 Following 🇿🇦 Runner | Revive 🧂 | USN 💙 | Golden key 👩🏻🎓 NWU Vaal | Fitness life on IG - @angie08roos |
David Dack @DavidDack
14K Followers 3K Following Author, blogger, runner, fitness freak and CrossFitter. I love jokes, books, shoes and life, yeah!
Claire DT @alrightpoppets
2K Followers 587 Following Like a bit of a jog 🏃🏽♀️ London Marathon 2019, V2020, 2021 & 2022 • 2024 loading!
Tim McKillop 🌲 �.. @timbermckillop
397 Followers 674 Following Secondary School Teacher at KPDSB, Father, Outdoor Writer and Photographer, Motorcycles, Guitars, Horror movies, Punk music, Beekeeping and Running
Martise Moore @martisemoore
176 Followers 583 Following RUN FASTER Coach @GreenRunnerLA & Sports Confidence Champion at Go For It, Girl Helping Athletes Achieve Their BIG Goals | IG: @martisemoore
profsammy @profsammy5
68 Followers 458 Following Life is a box of pralines, (…) ( I go for nougat). Marathons & Law it is! 🏃♂️3:09 Marathon, 19:04 5K, 38.34 10K , Psalm 23:4 baby
Anthony McGeeney @A_mcgeeney
5K Followers 5K Following Dad. Headteacher -MCCT- Archimedes Maths Hub. LLME. #playistheway Mental Health First Aider - Collaboration and research. All views are my own.
Sianz @Sianz
2K Followers 946 Following Running robot | BBC News & Sport test engineer | Mr Blobby’s PA | Encyclopaedic knowledge on 90s rugby | Obsessed with dogs & Lego | 🏳️🌈🏉🏃🏻♀️🦮
Ryan Dreyer 🪓 @theryandreyer
11K Followers 269 Following TRIBAL TRAINING 🪓 I turn former athletes + gym bros into endurance savages 🏆🏊🏼♂️🚴🏼♂️🏃🏻♂️ Come compete in 70.3s, Ironmans and Ultras with us
MartyBear 🐻 @followmartybear
546 Followers 858 Following Family👨👩👧👦WBA⚽️ Beer🍺Tattoo's⚓️Rum🥃 OES 🐶 Running 5k 20.34 10k 43.34 HM 1.41 FM 3.47🏅🏃🏼♂️💨 Black Country bloke now in Burntwood Staffs 🇬🇧
Karen Smith @Zippyreturns
261 Followers 493 Following Change Agent, endurance coach & advocate. Pursuing new ways to grow, learn & make a difference. 17 x Ironman Finisher, Leader by example. Pay it forward.
Steve Bowers @_Steve_Bowers
1K Followers 1K Following Head teacher at a fantastic primary school in Havering, east London. MCCT. Keen runner, cyclist, coffee geek, WHUFC. Views entirely my own.
Mark Curtis @curtimt
359 Followers 369 Following was overweight Husband / Father who rebooted my life Jan ‘16! Runner 13.1 -2017, 26.2 - 2020, 50K -2021, 50 Miles -2024. When in doubt get outside and move!
P @almostthere010
99 Followers 410 Following @londonmarathon 2023 all done #greatnorthrun (x6) @greatrun 2023 all done @berlinmarathon 2024 next🤘 🏃🏼@runningpunks @ukrunchat
David Dack @Daviddrunner
210 Followers 1K Following
Richard Hayes @mohican_runner
38 Followers 196 Following The Mohican Runner | Multiple Race Winner | Motorcyclist | @LEGO_Group Fanatic | @CostaCoffee Barista | @stocksbridgerc Founder | Coffee Lover
Mez Kennedy @MezLikesToRun
167K Followers 9K Following Hey I'm Mez. South African 🇿🇦 Trail Runner and Hiker 🏃🏽♂️⛰️ Mountain Biker 🚴♂️ Instagram: mezkennedy Brand Ambassador for Gilnokie Socks 🧦
Bobby Bellew @bobbybellew
1K Followers 2K Following Christian | Dad | Husband | Bama Graduate | IT Guy | Six Sigma BB | City Councilman | Runner | RRCA Certified Run Coach l NWA Running | Insta: @nwarunning
Jeltje🍉 @JltJ
1K Followers 924 Following #RunningPunk. Doctor. Vegan. In remission from blood cancer. Always trying to make the world a little bit of a better place.
CarlyJane88s @CarlyJs88
943 Followers 234 Following A 36 year old hard working mother of two beautiful children, who also puts her spare time into fitness and healthy living along with building my own business ❤️
Jonathan Briggs @briggs_jah
94 Followers 299 Following NIHR Renal ACF @imperialcollege | Doctor, runner, book lover.
James Lucas @JamesLucasIT
349K Followers 9K Following Beauty is truth, truth beauty; that is all ye know on earth, and all ye need to know.
that Krissy @krissymmurphy
6K Followers 4K Following just call me madame president of the @thirty20eight fan club | podcast sommelier | lots of typos | 🏃♀️ |
Sufiya Sufi Runner @sufirunner
6K Followers 0 Following Indian ultra distance runner | 5 World Records in Ultra distance running in India and Qatar
Rachel Cable 🏴.. @Rachel_Cable7
3K Followers 3K Following Ultra marathon runner. Deeds not words. Views my own and all that jazz.
Kayla Mills @KMilly33
7K Followers 3K Following Distance Runner. Yogi. Wifey. Mama. Texas Longhorns 🤘 #HookEm
The Plumber 🇮🇪 @MavicDronePilot
2K Followers 540 Following 2024 Roster 👉 March: Tokyo Marathon April: Paris Marathon Sep : Berlin Marathon Nov : NYC Marathon Dec: Valencia Marathon
Katie Phang @KatiePhang
326K Followers 2K Following Host of The @katiephangshow on @MSNBC | Legal Contributor & Correspondent, @NBC & @MSNBC | RTs and ❤️ ≠ endorsements
Rachy 🇬🇧 @rachelandrews86
747 Followers 890 Following Loves to Run, Dogs & all things outdoors 📸🏃🏻♀️🐶🌿 13.1 miles 1:57.10💫 10k 52.02💫 5k 24.37💫
Massimo @Rainmaker1973
2.0M Followers 220 Following Engineer. Selecting and curating pictures and videos trying to add context, source and explanation to science, tech, art and weather topics
James Illsley @IllsleyJames
2K Followers 1K Following @RogueRunRipley Leader | @Ashbrne_parkrun ED | Views are all mine
Matt Teague @MattTeague123
2K Followers 4K Following Completer not competer. 21 Marathons, 50km (x3), 65km, 50 mile (x4), 100km (x3) & 100 mile ultra! Words & thoughts are my own.
Got some decent movement in but not the greatest month. Either way I’m grateful. It was beautiful out! #fitness
Happy #RockinTuesday 🤘🏻 make it a great one y’all 🤙🏻
Such a lovely evening for a run, loved it☀️ New runners too 😍 @UKRunChat #running #runhappy
Being a fan of track and field is easy. Here are the steps: -tweet "too early" every month until world championships. -when world championships comes, tweet "but it's not the Olympics." -when the Olympics comes, post "why do people only care about the olympics?"
Just a friendly reminder that if you •train well •manage expectations •stay disciplined with pacing •handle your nutrition and hydration You can and should have a good race experience every single time You can control what you can control
Pre work #run in prep for #LeedsHalfMarathon on 12th May. Beautiful morning for #running still have a tight hamstring but have a sports massage this evening so hopefully that helps (won't be able to move tomorrow) #runningman #ukrunchat
5k - 19:28 Honestly, I expected I can get closer to 19 but couldn’t pull it off today. Pretty hot day all of a sudden, pretty tired all day and legs just didn’t have the extra bit. Bunch of excuses. Nobody cares 😂. Gotta put in the (speed) work and come back faster 💪🏼🫡
And that’s a wrap for April! There was a lot going on, and now we focus on my training plan. The foundation was built, now we layer those bricks! #strava #trailrunning #ultrarunning #running #training #runchat
Hey @runningpunks, The usual 5k but in the sunshiiiiiiiine! Such novelty. 🖤🤟 No idea who stole the sky in my selfie or the train off the tracks or who left the light on. Too much knowledge can be dangerous. 😉 Happy Beltane eve.🖤
When you get ready to for a run & your watch needs charging 🤣 #ukrunchat #happystride coffee ☕️ instead while I wait 💫
@rungirlrun07 Thank you. Oh I definitely will sleep well. 😊
Not all workouts feel great…but they’re all worthwhile
I got a job!!! You’re looking at the new Director of Admissions at Fusion Academy! I’m nervous and excited! This is a new career adventure and I’m ready to see where this journey leads me
It’s so hard to say goodbye. Some may say “but it’s just a truck”, but she was more than that. She is memories of good times, long road trips and thousands of beach rides. This was MY truck, yeah there are many others like it but this one was mine! So thanks, old girl, you…
Woke up way too early...did a ride round the sea wall in vancouver ( see u in real life on Friday morning!) And an abs class..now 5 minutes with coffee and bird song
I still walk halfway to school with my son. He's 18 now. We've been walking (mostly) every morning since he started school. A levels this year and we've just realised that yesterday was our last Monday morning walk to school. Ever. Our last EVER.
Stop press! My mate the Mandarin Duck is back at the lake. All is right with the world. 🦆
I stick my diet and standards 24/7. I don’t compromise for anything. People ask why, I don’t cheat my diet or training ? From a dude that used to weigh 350 lbs, my mind won’t allow me to have a “off day” because of the fear of going back to my former self. I will never go…
Warmest night out this year so far doing a session… Time for bed… Chapter 4 of 2024 - done and dusted. Night night.
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