Kyle Kranz, Plant-Based Running Coach @kyle_j_kranz
I help vegans be the best runner they can without hitting the wall, getting hurt, or losing family time. DM me to learn more! kylekranz.com/coaching Black Hills, South Dakota Joined July 2012-
Tweets56K
-
Followers13K
-
Following4K
-
Likes48K
Here's a tip! Research shows that simply being around others lowers your perceived effort &/or makes you a bit faster because you're able to handle more discomfort. USE this by either having a friend join you for workouts or do your workouts at a park where others will see you.
0
0
0
191
0
Fill in the blank! "I won a ridiculous amount of ________."
Each day watch a 5-10min youtube video of an interesting subject & do some foam rolling or light strength work while you watch it. #runchat
High carb meal pre-bed, valerian root, & tart cherry juice may all improve sleep quality → mysportscience.com/single-post/20… #runchat #vegrunchat
Heaven is a post run nap
Can caffeine improve absorption of carbs? (yes, but you'll not want to implement it) mysportscience.com/single-post/20… #racechat #10krace #trailrace
Under normal conditions, about 50% of the work that moves you forward while running comes from elastic recoil or the storage & release of energy like a spring or rubber band, but your tendons.
Let me know if you want some tips on how to reduce your snacking!
180-ISH steps per minute does not cause better #running form, it comes from better running form. #couch25k #runningform #runtraining #fitfam
Not getting struck by lightning is always a valid impromptu rest day excuse.
It's going out tomorrow morning, DM me your email asap and I'll make sure you get it🙌
Reduce and reuse come before recycle. And one of the BEST ways to reduce+resuse is with GEAR AID. Have you ever seen their repair gear before? It's good stuff! GEAR AID | We Make Gear Last Longer gearaid.com
Reply back if you've ever wondered about having a shoe rotation and what that should look like and I can send you over my free training where I talk about the potential benefits of having a shoe rotation or not and I actually walk you through my actual shoes that I run in :)
If you're prescribed 800m reps in 4:00 but it's a hot or windy day, or you're not feeling terribly peppy, it's GOOD to modify the workout!
"People who excel are ones who had determination & clear-cut goals & habitually directed all energies toward fulfilling them." Joe Vigil
(I contributed to) Are Compression Garments Worth the Squeeze on Your Wallet? sparkpeople.com/blog/blog.asp?… #compressionsocks #runninggear
#PerksOfDatingaRunner: you can eat as much as you want around me but it still won't be more than I eat.
How you feel and perform day to day and on race day is not only related to how well you train, but how well you rest. Never forget this.
A Wake Forest Uni study found that body fat percentage is 64% inherited. That means IN GENERAL your body comp is mostly determined by genetics but don't let that hold you back from taking accountability ;) #runningnutrition #runchat #runtraining
Melinda Howard @MelindaHoward4
22K Followers 10K Following Wife/Mom/Grandma/Ultra Runner, #XOSKIN, #SquirrelsNutButter #TeamROADiD, #OrangeMud #IRun4Aiden
Candice @runcandice
50K Followers 982 Following If everything seems under control, you're not running far enough • ultramarathon streak worldrecord • Owner @destinationtrl @moab200 @tahoe200ultra @bigfoot200
UKRunChat @UKRunChat
81K Followers 22K Following We facilitate chat about all things #running. #UKRunChat hour Sunday 8-9pm | [email protected] | @shrewsburyhalf
Miles with Michelle C.. @mileswithshell
14K Followers 6K Following Running and Canicross Coach 🏃♀️🎙️https://t.co/WGen6oRMNq🐕 #ukrunchat 🇬🇧
Alex Popovics @great2run
14K Followers 12K Following Marathon/Ultra Runner. A great performance does not require a big stage.
Nita Sweeney, Bestsel.. @NitaSweeney
10K Followers 9K Following A Daily Dose of Now. Make Every Move a Meditation. Depression Hates a Moving Target. You Should Be Writing. Mindfulness Coach. Runner. Mental Health. Dog-mom.
@MelissaKahn7 @MelissaKahn7
20K Followers 18K Following I love travel, triathlon, running, keeping fit, & cookies. Head Heifer at https://t.co/OVdZhar60J Successful weight shredder. #speaker
Rav Billan @ravbillan
16K Followers 6K Following Business Growth Consultant. ILM Accredited BusinessCoach. Coach @6packrevolution 👸🏽🏋🏽♀️🧘🏽♀️💻 Runs a bit 🏃🏽♀️
Ronnie Willis @rwillis2916
10K Followers 7K Following Married with 4 kids & 2 grandkids. #TrailRunning #LCHF #Keto #NSNG. No politics! Not a sugar daddy! Don't DM me your Only fans link! 🚫
#RunChat 🏃 @therunchat
36K Followers 9K Following #RunChat, a Q&A chat about running, is held at 8 p.m. ET on Sundays. Use the tag 24/7!
Julie @juliejamjar
9K Followers 552 Following marathon runner in New Zealand. hate running...love food...21.1k x 14 | 42.2k x 3. 🇳🇿 [email protected]
Miles For Mike @miles_for_mike
5K Followers 5K Following Honoring my brother, Navy veteran Mike Stephens, on these North Georgia trails. Always representing @SoldierSuicide. #milesformike #StopSoldierSuicide
Dale Sandley @dsandley
11K Followers 10K Following 68 yrs. old, Qualified for Boston 2015 with 3:27:19; BQ for 2016 with 3:30:30; BQ'd for 2017, 2018, 2019, 2020, 2021. @HoneyStinger Ambassador
Michele Steer @Michsteer
10K Followers 9K Following Nature girl, flower runner, ocean swimmer, lawyer, lover of life and solitude! Zambian🇿🇲 Zimbabwean🇿🇼 South African🇿🇦 Canadian 🇨🇦American🇺🇸
A Runner's Resolve @ARunnersResolve
4K Followers 3K Following I'm Chris. Runner/Blogger who digs deep. Email @gmail, Instagram & Personal Twtr: @CubedLink - Odlo US • OWYN
Greg Zinner @zmanruns
37K Followers 39K Following author & spiritual seeker who runs a lot🏃🏻♂️•25 x ultra, 16 x 26.2 •My books 📚 https://t.co/mlOlOAuYrY • Resist 💙🌊✌🏽• #FlyEaglesFly
Lee Robin 🏃♀�.. @Lee_Robinrunner
4K Followers 2K Following Runner, marathoner, Physical therapist, ANSurvivor/Warrior living life everyday as if it’s a gift, because it is!!
Carl Wright @canuckcarl
12K Followers 12K Following 65 yr. old Ultrarunner🏃Lay Pastor ✝️ Running, faith & environ. writer 📝 2022 🇨🇦 Fave Crossing Guard Winner🚸Athletic Liaison & X admin @monarch_ultra 🦋
Louise 🌹 @Louise__Rose
5K Followers 2K Following Runner 🏃♀️who takes photos 📸 Marathoner💃 Mum to rescue dog Dora 🐾 No DM's 🚫 October 24 marathon loading....
Chris Lentil @ChrisLentil
230 Followers 687 Following I like abolition, running, punk rock, forests, bicycles, & surrealism. Future Social Worker. Unconditional positive regard. Eat plants. Love animals. he/him
ThirstyTrek @Charity_FunRun
19 Followers 245 Following Where running meets inspirational stories, belly-aching jokes and kernels of wisdom from pop culture
Edwin @Edwin86517205
538 Followers 8K Following
💎Amelia 🥰Shandi.. @TinaWhitr13510
179 Followers 794 Following single , 35 An owner’s perspective on dog training (and sometimes life) with a formerly.....😋😋
Jyotsna Ramanan🌱 @thatveganbaygal
27 Followers 334 Following The most violent weapon on earth is the table fork - MK Gandhi
Molly @mollydeelyy
130 Followers 624 Following
Fitn3ss Journal @Fitn3ssJournal
221 Followers 1K Following Passionate pavement pounder 🏃~ Join me on this fast-paced journey ~ Exercise Polls ~ #running #races #spartanrace #fitness #RunnersLife
Kent hill @HillKent44515
0 Followers 2 Following
LunaLuxe_ @LunaLuxe210601
10 Followers 2K Following
Todd Ross @ToddRoss8982
136 Followers 561 Following Hobbies include hiking, mineral collecting and gold prospecting. I also do woodworking, robotics and jewelry.
stacykennethy20 @stacykenne58934
30 Followers 208 Following I want a man that is not too hurt and not too hard to trust again and can give himself to a wife to be loved and taken care of in a way that will bring a joy of
Still Here @IAmStillHere108
19 Followers 56 Following I have committed to using every day to find out more of what I am capable of. I hope everyone who needs that same spark can find the drive to fight for it.
Libby Kearns @strivingblog
14 Followers 35 Following
nogis @soynogis
76 Followers 440 Following
O. Antonío García J.. @gba_lbd
471 Followers 3K Following Faithful, Christ Follower, American, Texan, Veteran, Authentic, Honest, Mentor. loving husband, supportive, Business Owner and A Dementia Warrior at GBA
The diary of knowledg.. @Yasir_AL_Bayati
12 Followers 75 Following
PB Runner 🍊 @PB_runnerUK
261 Followers 494 Following Lover of training plans and all things Orange. Not sure how I became a running coach but enjoying the journey #CoachSimon #TeamOrange
KC Fitness @Kevincalve70159
762 Followers 3K Following Expert bodybuilding and fitness advice. From beginners to pro bodybuilders workout and meal plans.
matthew ishkanian @princeish
701 Followers 4K Following
Karrie @karrie_joy
530 Followers 867 Following Love sports, trail running, ☕️ and the ☀️. Being a mom is my favorite job title. 💙💙🩷. ‘If it doesn’t challenge you, it doesn’t change you’ 🏃🏻♀️💪🏻
Charles Smith @chastherev
402 Followers 938 Following Indian Nations Presbytery Pastor back in my hometown after too many moves. Ex-ink-stained wretch. Baseball fan. Runner.
UltraWatching @Ultrawatching
252 Followers 663 Following
derek luo @derekluo11
3 Followers 17 Following
Runningstate @runningstatecom
103 Followers 495 Following https://t.co/WzKiVXw3Ur is your guide to running events in the USA.
Joe Scully @joescully187
37 Followers 274 Following
Steve McQuitty @SteveMcQuitty
209 Followers 397 Following Maths teacher 🔢 | @glos_refs Referee | Ulster and 🇮🇪 🏉 supporter | Old Instonian
Katelin Khodai @Katelin83818518
269 Followers 5K Following https://t.co/XYASvKk8ZM https://t.co/zdrAIqlzei https://t.co/dXbRFrCGoF
Jessica @jessicam9698
2 Followers 56 Following
Hunter | Entrepreneur.. @hunter_founder
109 Followers 432 Following Personal Journey of Entrepreneurship, Recovery & Health 🧠 | Founder 👷♂️ | Dreamer 💭 | Pivoting a Startup & Building Others | Runner 🏃♂️
CroChainConcierge @Martin68072602
2K Followers 622 Following Liquidity Provider, Yield Hunter🦁 #CRO - #ARGO - #LUNA - #FFTB
Lidya Ayoub @LidyaAyoub31143
0 Followers 24 Following
Nicole Linke @NicoleLinke6
753 Followers 2K Following Ultrarunner || Kettlebell Athlete || Coach || Exploring the limits of body and mind. https://t.co/HlWdFR36fc
Peter Wilson @PeterWi04881607
177 Followers 469 Following
Bashir Moustafa @BashirMoustafa
1K Followers 3K Following Running teaches me that I am capable of so much more than I ever imagined 🏃🏻♂️🏃🏻♂️🏃🏻♂️
Vitamins Goods @GoogleVitamin
886 Followers 5K Following discover vitamin and 🌿 https://t.co/HzVhpnWfOM https://t.co/jshTmSERhQ https://t.co/VoVCJjM4WV https://t.co/D7DY2sA8G2 https://t.co/bqdIvzHefG https://t.co/BTGJHGK564
Algarve Running Camp .. @algarverunning
41 Followers 379 Following 7 night running camps in the Algarve - Accommodation & meals, sessions, excursions and activities included. Multi-terrain. All levels welcome.
irunoffroad Rog @irunoffroad
5K Followers 5K Following Trail Run Roger - Sharing inspiration & tips. Hampshire and beyond🏃♂ YouTube https://t.co/ihkwV021Js Take a read of my Blog too :
Sean Frost @TheSeanzy_
1K Followers 3K Following Endurance Athlete || AU Grad 🦚|| Washburn MBA || 11 time Ultra Marathoner || Finished my first 1/2 marathon 5/27/21 and first💯miler 4/23/22
Terry Dearness @DearnessTerry
46 Followers 1K Following Beware if kids are looking, images of animal cruelty, swearing and a load of other bollocks .
Sherry w/ a whY @S_Catsgotmyback
5K Followers 3K Following There is nothing more important than the natural world, treat it as such #EndSpeciesism Ⓥ⚖️🌍 #Degrowth #RewildingImperative #Pigoneer 𓃟
Alfredo @JainsinghAlfred
74 Followers 107 Following Undergraduate student in Physics at the University of Calgary.
Jaydon Norman @jaydon75742
55 Followers 185 Following Fitness, Films, and Inspiration. Join me on the journey.
Dan Ortiz @thedanortiz
146 Followers 140 Following
Melinda Howard @MelindaHoward4
22K Followers 10K Following Wife/Mom/Grandma/Ultra Runner, #XOSKIN, #SquirrelsNutButter #TeamROADiD, #OrangeMud #IRun4Aiden
UKRunChat @UKRunChat
81K Followers 22K Following We facilitate chat about all things #running. #UKRunChat hour Sunday 8-9pm | [email protected] | @shrewsburyhalf
Miles with Michelle C.. @mileswithshell
14K Followers 6K Following Running and Canicross Coach 🏃♀️🎙️https://t.co/WGen6oRMNq🐕 #ukrunchat 🇬🇧
Alex Popovics @great2run
14K Followers 12K Following Marathon/Ultra Runner. A great performance does not require a big stage.
Nita Sweeney, Bestsel.. @NitaSweeney
10K Followers 9K Following A Daily Dose of Now. Make Every Move a Meditation. Depression Hates a Moving Target. You Should Be Writing. Mindfulness Coach. Runner. Mental Health. Dog-mom.
@MelissaKahn7 @MelissaKahn7
20K Followers 18K Following I love travel, triathlon, running, keeping fit, & cookies. Head Heifer at https://t.co/OVdZhar60J Successful weight shredder. #speaker
Rav Billan @ravbillan
16K Followers 6K Following Business Growth Consultant. ILM Accredited BusinessCoach. Coach @6packrevolution 👸🏽🏋🏽♀️🧘🏽♀️💻 Runs a bit 🏃🏽♀️
Ronnie Willis @rwillis2916
10K Followers 7K Following Married with 4 kids & 2 grandkids. #TrailRunning #LCHF #Keto #NSNG. No politics! Not a sugar daddy! Don't DM me your Only fans link! 🚫
#RunChat 🏃 @therunchat
36K Followers 9K Following #RunChat, a Q&A chat about running, is held at 8 p.m. ET on Sundays. Use the tag 24/7!
Julie @juliejamjar
9K Followers 552 Following marathon runner in New Zealand. hate running...love food...21.1k x 14 | 42.2k x 3. 🇳🇿 [email protected]
Miles For Mike @miles_for_mike
5K Followers 5K Following Honoring my brother, Navy veteran Mike Stephens, on these North Georgia trails. Always representing @SoldierSuicide. #milesformike #StopSoldierSuicide
Dale Sandley @dsandley
11K Followers 10K Following 68 yrs. old, Qualified for Boston 2015 with 3:27:19; BQ for 2016 with 3:30:30; BQ'd for 2017, 2018, 2019, 2020, 2021. @HoneyStinger Ambassador
Michele Steer @Michsteer
10K Followers 9K Following Nature girl, flower runner, ocean swimmer, lawyer, lover of life and solitude! Zambian🇿🇲 Zimbabwean🇿🇼 South African🇿🇦 Canadian 🇨🇦American🇺🇸
Greg Zinner @zmanruns
37K Followers 39K Following author & spiritual seeker who runs a lot🏃🏻♂️•25 x ultra, 16 x 26.2 •My books 📚 https://t.co/mlOlOAuYrY • Resist 💙🌊✌🏽• #FlyEaglesFly
Lee Robin 🏃♀�.. @Lee_Robinrunner
4K Followers 2K Following Runner, marathoner, Physical therapist, ANSurvivor/Warrior living life everyday as if it’s a gift, because it is!!
Carl Wright @canuckcarl
12K Followers 12K Following 65 yr. old Ultrarunner🏃Lay Pastor ✝️ Running, faith & environ. writer 📝 2022 🇨🇦 Fave Crossing Guard Winner🚸Athletic Liaison & X admin @monarch_ultra 🦋
Louise 🌹 @Louise__Rose
5K Followers 2K Following Runner 🏃♀️who takes photos 📸 Marathoner💃 Mum to rescue dog Dora 🐾 No DM's 🚫 October 24 marathon loading....
Camille🏃🏼♀.. @SkiRunLift
2K Followers 763 Following 💚 to Run. Skier, Run Streaker, Sasquatch, Lifter of weights, Real Women wear muscles. Free Range. 💪🏽🌲💨😶🌫️😌 1 husband 👩🏼🤝👨🏻💚 2 cats😼 2 dogs🐶
ⓋCindy Marie Vegan�.. @swamplady100
3K Followers 2K Following Louisiana Black Bears are under attack. Please contact the Humane Society Of Louisiana USA. Jeff Dorson needs help. Proudly growing food‼️
Carl @dirtbagdreaming
539 Followers 678 Following Boards and bikes. Dad and animal lover. Despise animal cruelty. Anti hunt. Vegan 🌱 Ⓥ
alpaco @alpacofilms
252 Followers 719 Following Just someone that grew up thinking that I can be whatever I wanted to be, but, I took a wrong turn somewhere and I lost the map.
'We the Vermin' @beowulf
12K Followers 14K Following #BLM no time for bigots. Slightly quirkier than a quark. Vegan. Areligious. Pro animal and human rights. Views are my own.
Shawn Martin @West_Coast_Run
302 Followers 472 Following Son of God | Disciple of Christ | Husband | Father | Grandpa | Member of The Church of Jesus Christ of Latter-day Saints | Distance Runner | Jokester | Marine
Ted Homa @ted_homa
68 Followers 261 Following
PDW 🚴 @Wellerp68
23 Followers 55 Following Mediocre Old White Man, Cyclist, Lover of Cold Weather and Outdoors
TheRunningGnome 💚�.. @wheresw90458208
572 Followers 975 Following slightly mad, totally insane, love of all things tri, lover of the outdoors. marathon & ultra lover. conquered Monster triathlon.
Robert Garcia @bataanorbust
12 Followers 34 Following
Mildred The Crazy Cat.. @mildredcrazycat
887 Followers 761 Following Mildred The Crazy Cat Lady is out now! Available at Amazon, Waterstones and WHSmith! The Kat Chamber Exists, keep a lookout for watchers! #crazycatlady
Paula Purvis @PaulaPurvis12
551 Followers 2K Following Paula says Iam in south fla.I like writing poetry ,animal activist ,vegan believe in climate change .I like X usually reply mode .Twin of Lynne.
Emma Moreton 🏃🏻.. @emmarose80
819 Followers 954 Following AKA Bloggerjog, freelance writer, 9xMarathoner, Team SRG, 350+ parkruns, v500, yogi, mama and Mrs.
Yum Or Yuck? Ⓥ @IsItYumOrYuck
2K Followers 1K Following Here at Yum Or Yuck, our goal is to show the benefits of a Vegan lifestyle — in a fun and accessible way! Ⓥ🌱 https://t.co/frrjVhAQfm
Matt A PhD @matt88phd
410 Followers 884 Following Have had a couple of Facebook pages prior to this one. Former FB pages where 'infected' by meat eaters ! If you LUV ANIMALS DON"T EAT THEM ! 🤘🦇🦘🐸🐷🐮🦞🐳
Brian J. Kemper @inquirentium
239 Followers 719 Following Bitcoin Adventurist / Aspiring WEMT / Rescue Scuba / MTB / Ironman St. George / Jeju Triathlon (IM distance) / Xterra Tri / Snowboard
Troy Roberts @TroyRoberts
552 Followers 936 Following Lord of Dunans Castle. I post a lot about running, Star Wars, Disney, and wrestling. I get bonus points if I get them all into one post.
Dylan Roche @DylanIsWriting
3K Followers 2K Following 📖 writer + reader. 👟 ultra runner. ⚔️ adventure seeker + fan of all things nerdy. 🐉 #writingcommunity 📸 instagram: @dylaniswriting
ChubbyVegan Ⓥ 𓃟 @VeganChubby1
3K Followers 2K Following Vegan for the Animals. Ashamed to have ever participated in cruel animal exploitation. #friendsnotfood #vegan #pigoneer Activist account for @thefitz87
98_Runs @98Running
9K Followers 6K Following 14 ultras, 19 Marathons, 4 25k’s, & 15 Half Marathons. @hsvtrackclub
sinead 🌱 @sinead155056947
889 Followers 1K Following vegan. I enjoy taking the trash out and I don't like psychopaths.
j.ashworth @j_ashworth656
2K Followers 1K Following 62 min HM, 2:11 Mara winner of Berlin,Miami,Manchester,marathons 4th Venice 7th London 10th New York marathons ps also 2nd @ Berlin&Miami (carbon plate free)
Petey Pablo @runningiscerem1
504 Followers 824 Following Run 26.2 miles for fun; super power is being a father; hip-hop head; mantra: One Step, One Breath, One Mile at a Time
Gary Gregory Ⓥ | Th.. @GaryVeganCoach
637 Followers 736 Following 🔥 I help men and women transform their lives! 🚀 Sky rocketing their goals & results 🌱 Without harming animals! Want to know how? 👇 Ⓥ
Dorin van der Boon �.. @dorinboon
2K Followers 1K Following You must be the change you wish to see in the world. 🌱 #lovevegan ❤️ #FullStackDeveloper #DataAnalist #DataScientist#cybersecurity
kyle anderson @Kyle_Anders0n
208 Followers 537 Following | Marathoner | Dabbler in design | Destroyer of donuts. ABL: Always Be Learning.
NickiZevolaBenvenuti @NickiZevola
2K Followers 2K Following Author of "The Best Digital Marketing Book: How to Take Your Marketing to the Next Level -- 2024 Edition." CEO of @AEKSolutions. Mom of 2. Runner.
magui🇬🇹 @ingrismx
1K Followers 1K Following Vivir al maximo, cada entreno cada kilometro he intentar ser cada día mas humana menos perfecta y mas feliz. MARATONISTA 42k x3 *3:29 21k• 1:41.00” 🙌
A Blog About Stuff �.. @ABlogAboutStuff
2K Followers 2K Following I’m Keirsten I run a vegan lifestyle blog w focus on beauty, skincare, wellness, & travel. Vegan 23+yrs. Film & TV MUA. I share petitions here #pleasesign✌️💜🌱
Chaos Wants Palestine.. @ChaosIsCrying
2K Followers 523 Following they/them Multiply Disabled Autistic, annoyed, artist NBPoC (biracial Mexican-American) BLM even when your yt guilt is quiet
Sherry w/ a whY @S_Catsgotmyback
5K Followers 3K Following There is nothing more important than the natural world, treat it as such #EndSpeciesism Ⓥ⚖️🌍 #Degrowth #RewildingImperative #Pigoneer 𓃟
Dave WⓋ🌱 @ADW61
2K Followers 2K Following Born in the 60s. Vegan since March 2017, vegetarian since December 1988. Music lover. Manchester City. [email protected] No DMs please.
Run Run Rosie @Rose262
2K Followers 1K Following I♥️#Running #cycling #swimming #lifting #gaming #cosplay #food & #streaming. I'm a #vegetarian, #marathoner, & #triathlete.🏃♀️🏋️♀️🏊♀️🚴♀️27 marathons!
Amar 🌱Ⓥ🌱 @Amarve1ous
11K Followers 7K Following 🌱🍒🥭🍌LIVE VEGAN🥑🍑🍇🍓🌱 LOVE MORE 🫶🏾❤️ TAKE A DEEP BREATH 🧘🏾♂️ IT’LL ALL WORK OUT
🔭Elsa VMSD @ideospire
1K Followers 5K Following 30smthg Luso ⚓ Vérité, Bonté, Beauté Maman^3- oui je 😴 🕵️MataHari x BlaiseCendrars📑
Tina Pierce (she/her) @kmpierce5
747 Followers 1K Following Wife, Runner (Half Fanatic #7359, Buffalo Ambassador), Dog mom, MLB stadium chaser, Flute player, French learner and School librarian. All opinions are my own.
Linda CalderV🌱 @LindaCalder4
1K Followers 2K Following vegan, grandparent, animal lover, yoga loving, Pensions Technical Manager
Matt Tooze @MattTooze
3K Followers 3K Following ex-athlete 800m 1.57.3. sub 16 5k sub 37 10k. Athletics, Football,music. @Subterraniaband roadie
RubyRubes @Dalytimes
253 Followers 189 Following Rain or shine running is always cool and dance is a very close second. Reminder to self:it's never too late to do better.
Frank Ⓥ🌱 @Frank_XD116
2K Followers 1K Following Please wake up to the reality that, if you are not vegan, you are directly participating in animal exploitation. Gary L. Francione
🏋🏽♀️Jess.. @TheFitRunner
5K Followers 905 Following Love my 😻's, have a love/hate relationship with🏃🏽♀️since March 2017. Probably eat too much 🧀 ...May swear a little..DA survivor ..
Alison @menagerie42
2K Followers 1K Following Marathoner, ultramarathoner, parkrunner and mad cat/hen lady. Ukrunchat #teamgreen and #stubbingtongreenrunners
Sam Morris @Moz0373Runner
2K Followers 2K Following #samsretreatresetrevive #coaching #cwtherapist #radiopresenter #dogcuddler 10maras10days finisher, WonderWoman #motivate #inspire
Jennifer Jamison @c20h10n2
3K Followers 1K Following runner. chemist. 13.1, 26.2, 50k, 50mi. #DizRunners Fueled by Frog Fuel Ultra and ProSport Nutriton Octane energy drink
@JDRunning2PhD @kyle_j_kranz You know how autoimmune likes to make an appearance Tracy!
@kateandmrt @kyle_j_kranz Yep! They love to show up at the worst time! Hope you feel better soon!
Have a wonderful Wednesday #Wegrynd #milesformike
@kateandmrt I agree! @kyle_j_kranz has such awesome advice. Rest is so critical. Hope all is well with you, my friend!
One of the most down to earth and realistic running coaches! Since I started my infusions I’ve come to realize how valuable rest is for my body!
How you feel and perform day to day and on race day is not only related to how well you train, but how well you rest. Never forget this.
I feel kinda bad for non-runners who have no idea how exciting the last 2 days have been. #BM100
@kyle_j_kranz They should of ran there faster 😂
@kyle_j_kranz I had one sub-3 that I am extremely proud of. 🤝
@kyle_j_kranz Haha I hear that a lot from folks just starting out. Folks expect it to happen overnight. They didn't see the thousands of miles and about 40 lbs I had to drop first.
@badjulio Was wondering why I hadn't heard much from his drama shit stirring ass in awhile
@badjulio I wrote a lengthy reply to one his posts one time explaining in detail that a nutritionist is a made up title and meant nothing and that he had zero credentials to be giving advice that should be given by licensed dietitians. But, I deleted and thought “ if I wait Koop will get’m
@MKhaoS_86 He’s just a pompous ass , but I do miss the yearly Jason Koop vs Sage arguments
Pick up packet in the morning but ready to have some fun in Mohican tomorrow, and get some #milesformike
@kyle_j_kranz @ultrasignup Typically I don’t bother with it. This time, I’m aiming to win the race and hopefully set a course record. Wanted to know what I’d be up against.
Trends for United States
1.625 posts
24 B posts
30,1 B posts
22,7 B posts
1.408 posts
12,3 B posts
4.217 posts
4.404 posts
4.640 posts
1.522 posts
107 B posts
4.170 posts
19,3 B posts
3.536 posts
4.802 posts
2.701 posts
11,7 B posts
2.361 posts
1.192 posts
You might like
🤡🏃 NIKKI 🏃�..
@NikkiRunsUK
4K Followers
Alex Popovics
@great2run
14K Followers
Sherry
@happyrunningmom
8K Followers
Justin Horneker
@hornekerjustin
5K Followers
Marsden
@RunningLonely
5K Followers
Medal Chasers
@MedalChasers
2K Followers
Hollie S
@FueledbyLOLZ
12K Followers
RunNerdGirl
@RunNerdGirl
3K Followers
Jeff Fleming
@JefRuns
7K Followers
Carli Doering
@RunCarli
5K Followers
RunningWalker
@NoelPaine
10K Followers
Denny Krahe
@DizRuns
5K Followers
Marvin Fitzgerald
@martian434
5K Followers
🏖️🩴
@runnergirl1612
6K Followers
Rich Alff
@RunnersResolve
6K Followers