Allan Cibert @cibertad
Realtor with Better Homes and Gardens SW group. Retired Marine Corps Master Sergeant. Grew up in Fort Dodge, Iowa. Avid runner dedicated to health and fitness. Mt Vernon, Missouri Joined August 2009-
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This morning I had a nice fartlek workout where I had 6x flat pickups and 4x uphill pickups. For 5.6 miles I did a mix of walking, slow running, and fast running, followed by stretching and abdominal exercises.
It was an overcast humid morning for my run this morning. After a warmup walk I ran 4x steady state pickups with short walks between and 4x short faster pickups. Followed by stretching and abdominal. I’m not sure what was going on with the spike in the heart rate.
@AK_El_Jefe @fit_leaders Oh no! Glad it’s okay.
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