Stew @stewstep
Wherever you go there you are Joined August 2012-
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Beyond Lifespan and Healthspan: Meet ‘Peakspan’ – the Real Measure of Aging Well ow.ly/wNGY50YI5vY
Strade Bianche ta diferente 🇧🇷
The Right Mix of Volume and Intensity Leads to Faster Marathon Times. These 5 Workouts Train You to Handle Both. runnersworld.com/advanced/a7142…
Starting running after 40 is not cute little inspiration. It is awkward, humbling, and harder than people think. Which is why it counts.
Beta blockers are not that helpful in heart failure. Only patients with mildly reduced heart function—specifically those with a left ventricular ejection fraction of 40 to 49 percent—may still derive benefit from beta-blocker therapy. The REBOOT-CNIC trial, led by Borja Ibáñez and a large international team of co-investigators, was published in the New England Journal of Medicine in 2025. This large open-label randomized controlled trial enrolled over 8,500 patients from Spain and Italy who had been invasively treated for a recent myocardial infarction (heart attack) and had a preserved or mildly reduced left ventricular ejection fraction (above 40%), meaning they did not have significant heart failure or reduced pumping function. The study evaluated whether routine long-term beta-blocker therapy provided any benefit compared to stopping or not using beta-blockers in this population. Patients were randomized after stabilization, with the primary endpoint being a composite of death from any cause, new myocardial infarction, or hospitalization for heart failure. Results showed no significant difference in the primary outcome between the beta-blocker group and the no-beta-blocker group, indicating that routine beta-blocker use did not improve clinical outcomes in these patients. These findings challenge longstanding clinical practices that originated in an era before modern reperfusion therapies, potent antiplatelet drugs, and statins were standard. The results were largely consistent across subgroups, suggesting that beta-blockers may not be routinely necessary long-term after myocardial infarction for patients with preserved ejection fraction and no other compelling indications. This could help simplify post-MI medication regimens and reduce potential side effects for many patients.
Brand running premium Satisfy baru aja gandeng Adidas buat bikin gebrakan yang bener-bener beda. Lewat agenda shakeout run bertajuk "The Circle Pit", mereka sukses bawa energi moshpit yang ugal-ugalan langsung ke lintasan lari. Konsepnya juara banget. Alih-alih trek lari lurus yang ngebosenin, mereka bikin lintasan melingkar dengan elevasi mirip bowl di skatepark. Gokilnya lagi, lintasan ini dibangun persis di sebelah panggung gigs yang lagi nge-drop band-band hardcore/punk lokal. Hasilnya? Para runners lari kesetanan sambil ditemenin distorsi gitar yang super kenceng. Tempo lari mereka otomatis langsung nge-pas sama ritme drum yang nge-beat parah. Kolaborasi ini bener-bener bukti kalau skena lari dan skena musik keras bisa kawin silang dengan epik 🤘🏿🗿
How do I know if I’m going through a short phase of “overreaching” in training? My heart rate will be suppressed for 1–3 days during workouts. Today was a textbook example. I ran 10 miles (L) and rode my bike for ~70 minutes (R). Preposterously low average heart rate for an effort that would usually put me 10–20 bpm higher.
Courtney Dauwalter is 41, Faster, and Having More Fun Than Ever bit.ly/4tZMygG
@johnthebikeman @TimmyMallett If they come loose, they work themselves off. Yes, check periodically and perhaps carry a few spare on longer trips.
😍 Félicitations à Christiane Krabal (🇫🇷) sacrée championne de France du 10 kilomètres ce matin à Troyes en 1H09’23 ! 🙆♀️ À 81 ans, et dans la catégorie M9. C’est une vitesse de 8,65 km/h et 6:56/km de moyenne. Chapeau Madame 👏👏
@KanTelll @GregH13274380 @DavidDack Also more aging athletes
Ultra-marathoner Rachel Entrekin finished first place in a 250-mile race in Arizona, beating the male competitors and finishing in just over 56 hours. What You Need to Know is streaming on @DisneyPlus. abcnews.visitlink.me/6kTZhU
Remember when they used to put this on tv and celebrated Canada’s Heritage?
Most beginners run hills totally wrong They power up, chill at the top, go easy down Do this instead:
Cycling vs Running: benefits, disadvantages, similarities and differences rinascltabike.com/cycling/benefi…
Soleus Strengthening Exercises for Runners - Recover Athletics recoverathletics.com/soleus-strengt…
Cycling For Runners: What The Research Says About Transfer & Offload marathonhandbook.com/cycling-for-ru…
To Live Longer and Run Better, Up Your Exercise Intensity. Research Says It May Only Take 5 Minutes a Day. runnersworld.com/health-injurie…
starry deer crocodile @Ogmin
5K Followers 1K Following Nyingma, primordial awareness, mesoamerican studies, @[email protected], @ogmin.bsky.social
she dances tibet @shedancestibet
22K Followers 14K Following Solidarity with Tibet ཨོཾ་མ་ཎི་པདྨེ་ཧཱུྃ Compassion~Peace~Earth
Ramblings @ramblingsloa
323K Followers 91K Following Trying to bring a smile 😊and spread some love ❤️
Patty @gyatso108
428 Followers 404 Following student of Buddhism, vegetarian granny, nature lover, recognize the kinship of all living things Om Ah Hung
@Michael J Weirsky @JWeirsky436
151 Followers 5K Following Mega millions jackpot winner, Michael J, Weirsky jackpot winner of $273,000,000 giving away $50,000 to my first 2k followers..be a winner today 💰💰💰
God/Brahman is the Oc... @GodBrahman
24K Followers 21K Following Brahman,Buddha,Christ Consciousness ,Jainism,Sanatana Dharma,Sikism,Vivekanada,Sri Ramana,Sri RamaKrisha,Ram Dass,Robert Adams,Yogananda, SAT-CHIT-ANANDA
LisAustin @LisAustinX
4K Followers 4K Following 🧬 Molecules. Neuroscience. Scientific Design. Plant-Based Medicine. Paying Attention Matters. MAGA ❤️ MAHA 🇺🇸
Shri Hari Srinivasan ... @ShriHar16371801
66 Followers 676 Following Devotee | Yoga | Just a speck of dust| Platonic
Reilly Dickens @ReillyD18227
118 Followers 5K Following
Clint Eastwood 🌠 @ClintEastw38545
35 Followers 965 Following Official Authorized Platforms "@ClintEastwoodMP was set up with my full authorization. It's the only social media account connected to my work. -Clint Eastwood
Bobseven @Bobseven232300
63 Followers 1K Following
Tay Tay @PotterSera52661
110 Followers 1K Following Not a senior Citizen but not a spring https://t.co/hPgz0LGypl.Tattooed.Sometimes funny. Always hungry.
David Dack @DavidDack
23K Followers 10K Following Honest running benchmarks. No ego. No gatekeeping. Helping everyday runners train smarter and stop falling for nonsense.
Marek 🌎 @wwwhello5
344 Followers 1K Following no guns for Ukrajine, the only humanity respecting solution for UA is not sending guns..
Pat Murphy @geekchef
823 Followers 770 Following I am no longer actively monitoring this account. You can find me on most other platforms as @noparticularname . See you there. (BS, IG, Mastodon)
Nick Campos @DrNickCampos
132K Followers 116K Following Changing the Way the World Thinks About Health™
Macdonald John @shippingconta
75 Followers 699 Following IF LIFE WASN'T REAL LIKE IT WOULD HAVE BEEN THE CRAZIEST TRIP EVER 👽🤖🦆
Ythan @Shroomery
4K Followers 2K Following Hi, I'm Ythan. I automatically post news stories from my website about mushrooms and psychedelics, but I'm a real person so feel free to say hi!
Judith Newbergher-Ren... @JudithRenaud
2K Followers 1K Following Founder of Educators for Sensible Drug Policy #EFSDP Drug policy Consultant. Editor/Photographer/Videographer especially for the band Petunia and the Vipers!
Siobhan Kirkland @siobhanwanders
2K Followers 2K Following Wanderer #OttawaWanders, public servant, active transit and people centered cities advocate, COVID cautious. 🇺🇦😷She/her @siobhanwanders.bsky.social
kalijbanks @kalijbanks1
3K Followers 700 Following Assisting people with improving their lives by expanding their consciousness. Dissolving the illusion of separation through Awareness.
𝙱𝚘𝚋𝚋𝚢�... @SalvadorDafti
17K Followers 4K Following Rolling Stones. Thin White Duke. Stooges. Sly Stone. East Coast Hip-Hop. Arthur Lee. Stax. Poneil. SD.
Nonduality | Advaita @Nondual_
4K Followers 4K Following This Knowledge (Nonduality) is the king of all knowledge and the king of secrets. ~ Bhagavad Gita 📩 Enquiries: https://t.co/QpxN3174Bm
LisaS @stephe37207
0 Followers 3 Following
PrinceHamdan Sheikh @PrinceHamd65450
11 Followers 160 Following
Thomas Hanson @POTENT_FLOWER_
9 Followers 402 Following Healing with an evolutionary community of pure organic psychedelics follow us and connect with Mother Nature into a multiverse cross trans dimension 🌈 🌎 🧖♀️
Compassion’s Compas... @wilson_hurley
2K Followers 2K Following Author, mental health provider, meditation practitioner, focused on the development of compassionate insight.
Norman Buckley @nurbuck
54 Followers 333 Following TV Director #PLL, #GossipGirl, #TheOC, et al. COEP/Director on @SweetMagnolias. Widower. Pet owner. Founder of @davydwfdn.
❤Mindfulness @callmeskillage
13K Followers 12K Following Monk☆Robes☆Bowl☆Mendicant☆#Buddha's Disciple☆No 👪/💰/Job/🏡/Insurance/🚘 yet Happy☆Money is just a Number☆Celibacy☆Living on the Edge☆
Amy Lawrence @AmyLaw082
2 Followers 11 Following
Pierre Botte @PierreBotte1
70K Followers 49K Following . Art Director . I'm Out of Time . . (Pictures Are Not Mine) . Belvédère - Mercantour - France
Alan Aldous 🖋 @AlanAldous
5K Followers 4K Following A communications agency focused on the cannabis industry and emerging psychedelic markets. We tell stories worth being told.
Chad Carlton @ChadCarltonn
98 Followers 3K Following
Upstream Ottawa @UpstreamOttawa
768 Followers 959 Following Providing community supports to youth and adults living with mental health and substance-use health challenges, to lead self-guided and fulfilling lives.
Dragan Vavan @DraganVavan
11K Followers 693 Following “Photography my passion, the search for truth, my obsession.” – Alfred Stieglitz
LucyInTheSky✨ @Maizerage17
18K Followers 14K Following Yada. Yada. Yada. #GoBlue 〽️#VoteBlue #ProChoice Taken
Laura Comfort (she/he... @Comfort_Lawyer
4K Followers 4K Following “Wherever there is a human being, there is an opportunity for a kindness.” – Seneca (she/her) I JD l Fmr RN l #KindnessMatters I 👨👩👦 🏳️🌈
stepstew @stew43369882
60 Followers 403 Following “Life is like riding a bicycle – in order to keep your balance, you must keep moving.” ~ Albert Einstein
Ottawa_Shambhala_Cent... @OttawaSmc
37 Followers 180 Following No-longer being updated. Find us on Insta and FB instead. Links in link tree.
Simone Ritz @SimoneRitz2
357 Followers 4K Following
Brittany @britt9585
106 Followers 945 Following
Veronica Childe @VeronicaChilde
2K Followers 2K Following Art, folklore, history, literature, metaphysics, mythology, poetry, comparative religion. Tweets are very sporadic these days. Thank you for visiting 💗
starry deer crocodile @Ogmin
5K Followers 1K Following Nyingma, primordial awareness, mesoamerican studies, @[email protected], @ogmin.bsky.social
Buddhism Now @Buddhism_Now
213K Followers 7 Following Buddhism Now is an online Buddhist magazine based upon the teachings of the Buddha.
Khenpo Rinpoche @KhenpoRinpoche
3K Followers 96 Following Students of Ven. Khenpo Tsewang Rinpoche, Tibetan Buddhist Dzogchen master & head of the Padmasambhava Buddhist Center with Ven. Khenchen Palden Sherab Rinpoche
she dances tibet @shedancestibet
22K Followers 14K Following Solidarity with Tibet ཨོཾ་མ་ཎི་པདྨེ་ཧཱུྃ Compassion~Peace~Earth
Just Dharma Quotes @JDharmaQuotes
15K Followers 72 Following X account of https://t.co/vRUQju2MfC - find us also on BlueSky: https://t.co/hvLfc1KFja
Ramblings @ramblingsloa
323K Followers 91K Following Trying to bring a smile 😊and spread some love ❤️
Patty @gyatso108
428 Followers 404 Following student of Buddhism, vegetarian granny, nature lover, recognize the kinship of all living things Om Ah Hung
Andrew Woodroffe @andrewwoodroffe
3K Followers 542 Following Triathlon coach. Long distance triathlete. 2.29 Marathon. 8.28 Ironman. Occasional writer. Usually outdoors. 🏴-🇨🇭- 🇪🇸 Contact for Coaching 👇
Louise Burke @LouiseMaryBurke
1K Followers 57 Following
RUN @Outside_Run
81K Followers 289 Following Bringing you best-in-class coverage across the sport. Come RUN with us! Powered by Outside.
Tim Roozendaal @tim_roozendaal
3K Followers 397 Following Helping runners run better, in the right shoes | Running Gait Analyst | Human Motion Technology | 70+ gait analyses | 4+ years in running retail
Jakob | Move or Die @moveorperish
47K Followers 1K Following Home of Movement on X | Helping you to get rid of pain related to a sedentary lifestyle with my proven Organic Mobility Formula.
Ted Ryce @ted_ryce
72K Followers 934 Following Celebrity Trainer | Health Coach | Helping High-Achievers Over 40 with Fat Loss & Long-Term Health Optimization For 27+ years | BJJ Black Belt
Calisthenic Kyle @CalisthenicKyle
12K Followers 625 Following Strong Father | Focused on helping others make beautiful choices.
🅰ntoine VAYER 📸... @festinaboy
31K Followers 1K Following Auteur - Chroniqueur. Ironie, lucidité, refus du mensonge, obstination - 30 #LeTourdAntoine. Le CYCLE. Mouche du coche, truculent. Monsieur Watts. Zéro alcool.
Mike Behr @mike_behr_
21K Followers 452 Following Health Coach for Business Owners and Executives. | Evidence-Based and Data-Driven ReBuilt Method. |
ThriveSerene @ThriveSerene
2K Followers 7 Following ThriveSerene is the first project in the world that aims to transform the concept of "thinking" by utilizing practical analysis to push people to their limits.
Nick Tiller, Ph.D. @NBTiller
11K Followers 687 Following Exercise scientist & author. New book, The Health and Wellness Lie. Writing/speaking on health, evidence, and scientific skepticism.
Lorwen Harris Nagle, ... @LORWEN108
84K Followers 136 Following Harvard-trained psychologist For ambious professionals stuck in anxiety & repetitive protection patterns. Creator of ART (Anxiety Relief Transformation).
OpenMindWisdom @OpenMindWisdom
103K Followers 35 Following Live simply, see clearly and feel deeply. Posting what feels like home and makes life lighter & easier ❤️🌱.
Wise Mentor | Leaders... @thewisementor
198K Followers 142 Following I teach you things your Dad must have taught you—Masculinity, Wealth and Mindset. Ghostwriter on X. Telegram: https://t.co/OTZSz3b3Jm
GoatZilla @jgoatrunz
2K Followers 822 Following
Daniel Berglind, PhD @DanielBerglind
8K Followers 443 Following Associate Professor - PhD- Biomedical background - Karolinska Institutet - Department of Global Public Health - Father of 3 princesses
Joe Rogan Podcast New... @joeroganhq
2.0M Followers 1K Following The #1 Joe Rogan Experience Podcast News Source *Fan run account
Trail Runner Nation @WeAreNation
28K Followers 1K Following We’re no longer on X/Twitter! Find us @trailrunnernation on Instagram, TikTok & YouTube for the latest updates.
Hannah - Apex Fitness... @hannahapexfit
55K Followers 27 Following ✞ | Coach | Athlete | Health & Fitness | Helping High Performers Optimize their Health and Performance. (Formerly V Shape Fitness)
Fuel After 40 @FuelAfter40
53 Followers 40 Following Science-backed tips for men over 40 on nutrition, strength & longevity. Fuel for busy dads & executives. No $500 miracle stacks or gym-sweat hype. No BS. 🧬🍳💪
Cigarette Nostalgia @CigsMake
271K Followers 405 Following Cigarettes, Cultural Things From The Past, and Satire
Stephen Seiler @StephenSeiler
34K Followers 1K Following Exercising physiologist studying endurance training in a global laboratory, sharing what I learn in a global classroom. DMs only sporadically answered, sorry.
Luiz Pessoa @PessoaBrain
49K Followers 1K Following Neuroscientist interested in cognitive-emotional brain Author of The Entangled Brain (MIT Press); The Cogitive-Emotional Brain Neuroscience & Philosophy Salon
Yann LeCun @ylecun
1.2M Followers 788 Following Professor at NYU & Executive Chairman at AMI Labs. Ex-Chief AI Scientist at Meta. Researcher in AI, Machine Learning, Robotics, etc. ACM Turing Award Laureate.
Alan Couzens @Alan_Couzens
74K Followers 996 Following Physiologist, #Developer, Health/Fitness/Performance Coach for endurance athletes. Using #data #science & #AI to facilitate Max Athletic Development 🇦🇺#INTP
Iñigo San Millán @doctorinigo
46K Followers 2K Following Systems Physiologist bridging Metabolic Health, Mitochondrial Function, Human Performance, Health, Disease and Longevity. 3 decades of research and practice.
Michael Levin @drmichaellevin
78K Followers 3K Following Scientist at Tufts University; my lab studies anatomical and behavioral decision-making at multiple scales of biological, artificial, and hybrid systems.
Stuart Phillips (he/h... @mackinprof
58K Followers 5K Following Distinguished Univ Professor, tier 1 @CRC_CRC, @McMasterU; opinions mine. https://t.co/9FZmrkm1K4. https://t.co/6w6NWxajVX recovering biohacker
Mel Andrews @bayesianboy
32K Followers 9K Following I’m not like the other Bayesians. I’m different. Thinks about philosophy of science, AI ethics, machine learning, models, & metascience. postdoc @ Princeton.
Kevin Mitchell @WiringTheBrain
41K Followers 2K Following Neurogeneticist interested in the relations between genes, brains, and minds. Author of INNATE (2018), FREE AGENTS (2023). https://t.co/PdgAxi6myV
Steven Quartz PhD @StevenQuartz
4K Followers 650 Following Professor @Caltech. Computational Neuroscience, fMRI, learning theory. Forthcoming "Dopamine Rules." 2026 return to full-time bike racing & hour record attempt.
Interesting things @awkwardgoogle
4.0M Followers 125 Following Posting interesting things from all corners of the internet. sponsored by @rainbetcom
Kimia Nora @kimianora
40K Followers 727 Following Applied neuroscience | Neuroplasticity for chronic pain, anxiety & fatigue | Gain your functional health back | Use code KIMIA → https://t.co/euzF52BVlF
Frank Lipman MD @DrFrankLipman
126K Followers 13 Following Leader in Functional Medicine. Founder of Eleven Eleven Wellness Center. NY Times Bestselling Author. Chief Medical Officer/The-Well. Practicing Good Medicine.
Kristie Leong M.D. @DrKristieLeong
67K Followers 3K Following Physician helping you eat well, live fully—more lifestyle, fewer meds. 🌱 Disclaimer: For education only. Not medical advice.
Bicycles and Beyond�... @bicyclesbeyond
8K Followers 292 Following #Bicycles #Women #Youth #Empowerment #Beyond #Lifeskills #Events #CapeTown #SouthAfrica
Howard Luks MD @hjluks
90K Followers 2K Following Orthopedic Surgeon, author, trail runner, very amateur cyclist. Exits x 3. Join 20,000 + subscribers on Substack.
CTV News @CTVNews
2.5M Followers 32 Following Breaking news and more from https://t.co/NRo98Ah5jn. For breaking news alerts on your phone, download our app: https://t.co/7uzFXNH30j
Gregory Mays, MD | In... @GregoryMaysMD
532 Followers 212 Following Glucose is a late marker. Insulin resistance comes first. Physician & Pharmacist helping patients act early — before type 2 diabetes.
John Goldman ☀️ @JohnGoldman
120K Followers 4K Following Founder / CEO @rebelhealth_ | Follow along for #PROJECTUNREASONABLE: The science of doing what shouldn't be possible. From 5hr marathon to BQ in a year!
The Gym Society @gymsociety
134K Followers 23 Following Unlocking greatness & achieving prestige with fitness. Conquer challenges, inspire one another, and redefine what's possible! Mastering Metabolism at link below
Michael Jacques @HeresMyBook
892 Followers 750 Following Michael, public speaker and activist. He is a Community Living Ontario board member, Special Olympic Athlete and author of “Here's My Book.”
Robert Waldinger @robertwaldinger
7K Followers 124 Following Director of Harvard Study of Adult Development | Zen Master | Author of “The Good Life” | Get My Book 👇 https://t.co/uWNy5AkVYg
Lance Armstrong @lancearmstrong
2.8M Followers 729 Following Father of 5. Founder of @wedusport. Partner at @nextventuresvc. Endurance Junkie. 7 MJ’s. Speaking Inquiries: [email protected].
OnScene Photography -... @onscenephoto_
7K Followers 539 Following 📸 OnScene Photography 📰 Reporting Through The Lens With Integrity 🚔 Crime | Fire | Emergency response 📍Eastern Ontario 📩 [email protected]
Rob Shaver @RobShaver9
1 Followers 1 FollowingTrends for United States
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