Louise 🌹 @Louise__Rose
Runner 🏃♀️who takes photos 📸 Marathoner💃 Mum to rescue dog Dora 🐾 No DM's 🚫 October 24 marathon loading.... Swindon, England Joined March 2020-
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Yes, finally some sun 😎 1 mile WU, then 3 miles of inclines. This was followed by an upper body weights session 🏋♀️ & my favourite race photo of boy. Proper flying feet 🏃➡️ #running #MondayMotivations
Different league today, so different distances. First ever sprint start ✅️ first time competing in the 100m & 200m ✅️✅️ 75m last week. Won his 100m race 🔥 0.7 seconds of a under 13's UK ranking 💪 Sooo proud 🥰 #running #family ❤️
Louise 🌹 retweeted
It's Greyhound Adoption Month, so here is four-year-old Rhea who is currently in our care. She's wearing the perfect fleece as she really is a little star! ⭐😊❤️ foreverhoundstrust.org/dog/rhea/ #greyhoundadoptionmonth #adoptdontshop
Louise 🌹 retweeted
Birdy came in as a very nervous girl but is slowly coming round to us and now seeks out a fuss at any opportunity, stunning little black bitch with big amber eyes call the kennels team on 07783 367032 email [email protected] @centralparkgreyhound #TeamZay
Proper sleep last night 😃 Easy wet & windy morning 5k around my lake 😍 followed by 3 x 6 minutes rounds of boxing 🥊#running 🏃♀️ #strongnotskinny 💪
That's a good solid 3 months of weight training complete ✅️ Today's hour session was mainly legs ✅️ This was followed by 7 miles on the treadmill 🏃♀️ & then a couple of decent poached eggs 😋 #running #FridayMotivation
Louise 🌹 retweeted
RT this + follow @RunBournemouth� for your chance to be in the 28th April 9pm draw to win 1 of 3 Gold Package Half Marathon entries worth £160 each, including a Bournemouth Half Marathon entry, medal insert, training plan + kit bundle. 3 winners. UK entrants only. #ukrunchat #ad
Lunchtime run 🏃♀️ 4 comfortable miles 💙 then 6 x strides. I'm not sure of the distance of the strides, but it's 3 lampposts 👍😆 #running
Yesterday's double 1 hour morning upper body strength sess, including shrugs, getting quite good at these 💪 & a 1 hour evening circuit training. Today's run 1 mile WU, then some inclines 🏃♀️ Sleep was good too 😉 #running
Louise 🌹 retweeted
Louise 🌹 retweeted
Yesterday was everything! ♥️ We want to see your medals and hear about your Marathon Day. 👇 #LondonMarathon
Louise 🌹 retweeted
@LondonMarathon you’ve just made an announcement on @VirginRadioUK about allowing more People in next year to attempt a world record for the most runners . Why don’t you let the people who have applied year on year and don’t get a ballot place have a place next year ?
Louise 🌹 retweeted
Good luck to everybody taking part in the @LondonMarathon today. You are all incredible and are doing an amazing thing and you should be so proud of yourselves. #LondonMarathon #WeRunTogether #allontheboard
Louise 🌹 retweeted
📣 A HUGE good luck to almost 500 incredible #TeamSamaritans runners taking on the #LondonMarathon today 🍀 We believe in each and every one of you and we’re absolutely buzzing to cheer you on! We’ll be updating this thread with some highlights so stay tuned 👀
10 sunny morning miles 😎 feeling quite emotional watching the London Marathon after running it last year 🤗 Good luck to everyone racing today. Remember your why when it gets tough ❤️ #running #londonmarathon2024
Morning PT, mainly legs today 🏋♀️ I get a whole hour to talk about running without one eye roll 🙄👏😁 followed by a few loops around my lake 👌 #FridayFun #running 🏃♀️
Melinda Howard @MelindaHoward4
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576 Followers 1K Following Spiritual soul, learning to live an intentional life. Kind, hard working, self-deprecating, Chihuahua mama to Lola. #HeartAttackSurvivor #ChildlessNotByChoiceI ran. 12km. Post work. It was beautiful. Must remember Pink Wednesday 😆
😍New York still amazes me everytime I come back. #NYC
@Louise__Rose Thanks Louise, it’s good to be running back with the club now ☺️
Dermatologist yesterday. Eye doctor today 🤓 #restday
More events than you can shake a stick at (hopefully) training - week 1 - run 1 - Blaise Runners early group. As always, ignore the elevation. Check out my activity on Strava: strava.app.link/hRtRpRI1dJb
Not a bad effort! Deffo getting warmer out there! 🎧 @BlondieOfficial
Afternoon walk in the sunshine (remember that!!) and the pictures don’t do it justice but I haven’t seen so many bluebells in a long time 💙💙💙
5 mile pre race run today, followed by tonight a good S&C workout, then an abs blast 💪 to finish off. Race #3 tomorrow night. Local one at Worsbrough. Hopefully break that 33 mins 🙏
Stan and Stella couldn't care less for tv, but Mycroft can't get enough of Dogs Behaving Badly and tonight's For the Love of Dogs! 😵💫😉
Xbox Boy 🎮👦🏼 has come for a love with his Mum… someone might be a little jealous… 🙄😂🐾 #Stellasaurus
Am I the ONLY one that loves the new @Garmin connect app refresh? Customisable, fresh and I’m more likely to use it daily now. 🙂 #keepmoving #NiceUpdate #Garmin #ukrunchat #runner
Net nog even een loopje kunnen doen in een korte broek. Heerlijk loopweer, geen wind en lekker warm. @loopmaatjes @hardloopvriend strava.app.link/d1OdR3n8dJb
First time doing the 25 mins out and back group run tonight, enjoyed it more than I thought I would! 25 minutes out, 24:30 back 🙏🏻 🏃♀️ like doing a 9k parkrun!! #running
@Louise__Rose Evening Louise it was gorgeous out there 😊
@Louise__Rose Same, I saw them on my lunch walk ☺️
@Louise__Rose Aww, that Canadian family is so adorable, Louise. 🥰
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