Sam Lawrence @SamLawr3
Do a bit of running. 10 x 26.2 | 21 x 13.1 | Love parkrun. Currently training for Manchester Marathon in April 🏃🏼♀️ Joined August 2017-
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What a morning we’ve had climbing Snowdon, the weather was fabulous throughout. Roll on the National 3 Peaks Challenge in July, can’t wait! #YrWyddfa
Delighted to hear @LondonMarathon have selected @PancreaticCanUK as their Charity of the Year for 2025. I’ve ran many a time fundraising for @OfficialPCA & it’s a cause incredibly close to my heart ❤️ #pancreaticcancer
Hey @NewBalanceUK, if you ever need someone to test the newest 1080s…I’m there! #marathontrainingproblems
First run back post marathon & it’s now light on morning runs! #5amclub
The best London story I’ve seen all weekend ❤️
The best London story I’ve seen all weekend ❤️
Well done Lloyd - inspirational ✨
Well done Lloyd - inspirational ✨
Well done Richard! 👏
The cutest little gift from family on a day well spent taking in everything ‘London Marathon’. So many inspiring stories and I’ll watch it all again later. If you’ve never ran or watched a marathon, you’re missing out! #londonmarathon
WOW! 1st podium finish for GBR since 1993 for Cairess then Mahamed in 4th too…unreal! 🇬🇧 @LondonMarathon
Mhairi Maclennan - 1st British woman home in 2:29:15 on her debut - incredible effort! #londonmarathon
Mhairi Maclennan - 1st British woman home in 2:29:15 on her debut - incredible effort! #londonmarathon
Cute little iTAB arrived today to make that medal a little more special. In other news, LONDON RUNNERS, if you want some crazy person to track you round tomorrow on the app with all the associated good luck that brings (fact 🤣) leave me your numbers below. GO GET IT! 🇬🇧
Good luck team - you’ve got this! 🇬🇧
Thinking back to London 23 (& desperately wishing I was running tomorrow!) Good luck to everyone running @LondonMarathon - we can’t wait to watch tomorrow morning. Marathons bring out the absolute best in people - go crush it! 🇬🇧 #londonmarathon
London marathoners - this is your reminder to start carb loading. Read up about it & don’t just guess; it will change your race. Get your fuelling right and everything else should click. Love, a very happy carbed-up runner who finally hit her magical time goal! ⭐️ @LondonMarathon
Some @Marathon_Mcr progression - ‘22 on the left & ‘24 to the right. Consistent training, proper carb loading, frequent fuelling during the race & split times on my wrist changed everything for me. Playlist on between miles 14-25 really broke things up too. Trust your training!
Thanks for all the lovely messages since @Marathon_Mcr on Sunday, the support both on the day & since has been incredible. We had the best day - 3:57 to 3:45 for @run_with_dave & 4:35 to 3:55 for me. Happy faces all round - there’s something special about 26.2!#manchestermarathon
The happiest I’ve ever been at the end of a marathon by 26.2 miles! #MedalMonday @Marathon_Mcr
The injustice of the marathon is that you should be gifted the best nights sleep of your life…but the pain and heaviness your legs means it’s one of the worst. I don’t think I’ve ever ached so much - who am I kidding - I HAVE NEVER ACHED SO MUCH! But WE DID IT! 💪@Marathon_Mcr
The past 15 weeks have been one hell of a journey - LET’S GO MANCHESTER! 🏃🏼♀️🤘🏼@Marathon_Mcr
Melinda Howard @MelindaHoward4
22K Followers 10K Following Wife/Mom/Grandma/Ultra Runner, #XOSKIN, #SquirrelsNutButter #TeamROADiD, #OrangeMud #IRun4AidenRav Billan @ravbillan
16K Followers 6K Following Business Growth Consultant. ILM Accredited BusinessCoach. Coach @6packrevolution 👸🏽🏋🏽♀️🧘🏽♀️💻 Runs a bit 🏃🏽♀️Lee kemp @Leekemp29Kemp
12K Followers 7K Following over 200 races #Ukrunchat ambassador 32 marathons 9 ultra marathons national running show ambassador protein rebel ambassadorAmy Snaily @amysnaily
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7K Followers 2K Following Unmistakably average. Keeper of smallish kids. Lover of chips, running, rainbows & quite possibly Shed Seven’s biggest fan. Middle Aged Rainbow BriteLouise 🌹 @Louise__Rose
5K Followers 2K Following Runner 🏃♀️who takes photos 📸 Marathoner💃 Mum to rescue dog Dora 🐾 No DM's 🚫 October 24 marathon loading....Ronnie Willis @rwillis2916
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10 Followers 46 Following 29 ~ Runner ~ Great Birmingham Run in May Two Castles 10k In June Leamington spa Half Marathon in June Great North Run in September Manchester Marathon in ApriMOHAMMED ZOUHIR @MBouchkar
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710 Followers 3K Following Blackburn @Rovers fan in exile in Yorkshire. Runner and part time wannabe surfer. @Giants and @Yankees fanMelinda Howard @MelindaHoward4
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12K Followers 7K Following over 200 races #Ukrunchat ambassador 32 marathons 9 ultra marathons national running show ambassador protein rebel ambassadorAmy Snaily @amysnaily
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112 Followers 480 FollowingStephanie Savage @steffisav
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271 Followers 403 Following Born Liverpool, lives Cambridge, married to Becki, father to Liam & Lukas.Back running after 30 years-losing 20kg-aspiring 6 star marathoner🌟PB 3:59:40!⭐️Callum McKernan @cal_mckernan
94 Followers 84 Following Second in Geography Department @KingsWoolston BSc Geography Graduate @LivUnicraig lawton @LawtonCraig
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410 Followers 1K Following EdD: T Level & Curriculum Change Mgmt. MA Educational Leadership, SWFC, cyclist & runner, Irish Yorkie & views entirely my ownKarrie @karrie_joy
535 Followers 869 Following Love sports, trail running, ☕️ and the ☀️. Being a mom is my favorite job title. 💙💙🩷. ‘If it doesn’t challenge you, it doesn’t change you’ 🏃🏻♀️💪🏻Matt Smith @MrTeacher100
2K Followers 1K Following Deputy Headteacher. Year 6 Teacher. DSL. Maths, Computing, Geography, History and Assessment Lead. NPQSL. My views are my own. 👨🏽🏫📚💡🧮📈Rebecca Lewis @BeckieLewis
59 Followers 60 Following Mummy, teacher, musical theatre lover and cake eater!marie.greenhalgh( NPQ.. @mariegreenhalg8
1K Followers 1K Following she/her. Innovation and Development Director (Social Impact) Community Ambassador for Winston’s Wish. Host of the Monday morning break on Teacher’s Talk radio.@SamLawr3 Well done Sam. You’ll love the 3 peaks challenge (as long as it wasn’t as hot as last year 🥵)
@SamLawr3 @LondonMarathon @PancreaticCanUK Thank you for all your incredible support Sam! 💜
@TheCoopLive i would rather it just be cancelled/rescheduled now rather than this guessing game if olivia will go ahead or not it’s not fair on people who have hotels and transport booked
@TheCoopLive You might as well reschedule them now and let people sort their plans out because it's not fair on people losing out on money for hotels and transport! Especially because you keep letting people know the day before
@SamLawr3 @NewBalanceUK Love my 1080s. I'm on my 4th pair, but not all at once 😂
A challenging run after London last week, but running the walls of Dubrovnik with @DuMotion is something special. 1.5 miles of steep steps and beautiful views. #running #runthewall #dubrovnik #croatia
Obligatory end of season hike up Snowdon . This time Tobyn joins us and I’m super proud of him - 6 years old just... The world is yours if you want it son 🗻
@SamLawr3 @LondonMarathon @OfficialPCA Thank you so much for your kind words, and support! 💜
@SamLawr3 @NewBalanceUK I love the 1080s! Basically thats all I wear anymore and it's my preferred shoe for marathons.
@SamLawr3 I was running by him at one point, he was buzzing, loving the crowd and looking really strong.
Totally forgot to wear my T-Shirt yesterday and didn’t like the picture of me and @Its_Dunc that was taken yesterday, so I wore for #MedalMonday and took another one 🤣🤣 xx
#medalmonday with an essay. Feeling very wholesome today.
Well what a blast that was. London, as always, delivers like no other. Pure scenes! The best crowds in the world, the city comes alive in a blast of incredible humanity. And marshals & volunteers of the @LondonMarathon … thank you. This doesn’t happen without you. Without…
@SamLawr3 It’s just awesome isn’t it? From the Kelvin Kiptum piece this morning, the montage showing people in tears and elation at completing a marathon, to all the stories, it’s brilliant. One day I’ll do London (and hopefully a few more after that!)
What a fantastic day @LondonMarathon ! The last 7 miles were so hard but over the Moon to get a 2.5 minute London PB at 3:57:30 time! And the hug with my As is the best finish! @sussexbeacon @UKRunChat @WeAreERC @TeachersRunClub
Thank you so much everyone for your physical and virtual support. At mile 8 my leg went to the point my heart rate shot up and my watch started to call my emergency contacts 🤣🤣🤦🏻♀️🤦🏻♀️. Got it done ☺️ xx