Search results for #ukrunchat
Consistent and EZ….piss break the longer mile. Didn’t take 30 mins though #ukrunchat
Happy #GoodFriday! 🌟I'm gratetful to Keith, James, Anne & 'anonymous', thank you for sponsoring my #LondonMarathon challenge & supporting #parkrun 👉🏼justgiving.com/page/ailynforp… The real power of all this, is for more people to enjoy #running & #exercise 😊 #ukrunchat #loveparkrun
Yay for #GoodFriday ;abso no energy in the ole legs this morning, but still ground out a 5miler incld a hill; a few stops but hey will take it as still getting back to it! Have a good day peeps! #ukrunchat #running #GoTrace #flu #recovery #holiday ❤️🥳🏃
1 GoodGymer headed to Eastney Beach for some fresh air and a litter pick for Earth Hour. An hour well spent making a public space safer, cleaner and more inviting for everyone. Find a session near you: goodgym.org/happenings/gro… #DoGoodGetFit #Volunteer #ukrunchat
Thank you @mileswithshell @UKRunChat for chat on #running! 🌟Doesn't actually harm knees 🌟Can reduce knee pain 🌟Recreational running doesn't cause #arthritis 🌟#Exercise is like brushing teeth 🌟Cure for blisters 🎧zencastr.com/z/esg5EVsQ #ukrunchat
Cracking start to Good Friday, with a dawn run down to the canal #ukrunchat #milesformind #slowrunnersclub #GoodFriday2024
Exercises for lower back pain if you're not into yoga and Pilates sports-injury-physio.com/post/what-exer… -- #running #ukrunchat #runchat #triathlon #injuryprevention #onlinephysio
An hour and counting to @L2MUltra 😊 Tracking Link: map.racetracker.no/?race=manchest… Donation Link to @JamesPlaceUK: justgiving.com/page/rohank197… Thanks for all the support #ukrunchat #longrunhome #suicideprevention
Manchester Marathon 2024! Progressive Run with Runna ✅ 1.9mi @ 7.2mph 1.9mi @ 7.5mph 1.2mi @ 7.9mph 1.2mi @ 8.2mph 0.60mi cool down Tell me, do you think that's a smile or is that pain behind a smile? Happy Running! 😁 #ukrunchat Follow me on Strava: strava.com/athletes/33811…
Me, after running on an empty stomach this morning 2 1/2 hours after waking up, when I either should have eaten first or gotten out the door sooner. 🥬🦍🏃🏼➡️🌄🤣 #MarathonTraining #PoorPlanning #DoHardThings #CheatingDeath #UKRunChat #TrainingRun
Wah wah...it's a no from @nycmarathon. Bit annoying seeing people running their 8th time when some of us can't even get in for the first. I would love to see more equity in the @WMMajors and less bias towards those who repeatedly run the same race! #Marathons #UKRunChat
💫 Well Done #winstonrunners on a brilliant #medaltuesday 💫 Fabulous Running and incredible distances - take a bow 💫 #ukrunchat #running #runningmotivation #runningfriends #manchesterrunning #runninggoals
Really pleased with threshold training tonight 4x 10mins with 2 minutes recovery, plus over 100 miles for the month 🥳🥳🥳 not hit that in a long time ☺️ #running #ukrunchat #ukrunnining #runningformentalhealth #runningtoinspire
It’s getting closer by the minute… @L2MUltra, am so ready to go home under the gaze of the Liver Bird 🙏🏾 #ukrunchat
Sinus Tarsi Syndrome can cause pain over the outside of your ankle, just in front of your ankle bone. It can feel very similar to an ankle sprain. youtu.be/jzpcUJLYeQE -- #running #ukrunchat #runchat #triathlon #injuryprevention #onlinephysio
Do these exercises to strengthen your tendon after Achilles tendonitis youtu.be/bzyH5NxWV-8 -- #running #ukrunchat #runchat #triathlon #AchillesTendon #achillesinjury #AchillesTendonitis
Slow run today. Couldn't get much sleep and I felt extremely tired and weak. #garmin #runchat #ukrunchat #FetchYourBody2024 #beatyesterday
Managed another 2 minutes running on the treadmill 💪 Set myself a goal by the end of the Easter holidays in 2 weeks time I will be able to run the full length of at least one song #UkRunChat
Managed another 2 minutes running on the treadmill 💪 Set myself a goal by the end of the Easter holidays in 2 weeks time I will be able to run the full length of at least one song #UkRunChat