La Casa Gym @lacasagym
A journey to create a home gym that our entire family can use. #GrowingTogether #EnjoyTheJourney #KeepGoing lacasagym.com Joined September 2022-
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#exercise to add to your #bodyweight #workout
#exercise to add to your #bodyweight #workout
#exercise to add to your #bodyweight #workout #reverselunge #highknee #reverselungeexercise #highkneeexercise #reverselungetip #highknees #reverselungeform #highkneeworkout #exercisetips #workouttips #fitnesstips
#exercise to add to your #bodyweight #workout #reverselunge #highknee #reverselungeexercise #highkneeexercise #reverselungetip #highknees #reverselungeform #highkneeworkout #exercisetips #workouttips #fitnesstips
A exercise/stretch move to try
A exercise/stretch move to try
#exercise to add to your #bodyweight #workout
#exercise to add to your #bodyweight #workout
You don’t break a bad habit; you replace it with a good one. #StartSimple #Health
The Best Workouts Every Beginner Should Be Doing #FitnessJourney ‣ Deadlifts ‣ Push-ups ‣ Glute bridge ‣ Farmer's carry cnet.com/health/fitness…
How To Do Bird Dog Crunch #WednesdayMotivation #Wellness gethealthyu.com/exercise/bird-…
This 5-Minute Bodyweight Workout Will Get You Fit Fast #Wellness ‣ Burpees ‣ Clap Push-Ups ‣ Squat Jumps ‣ Stationary Running fatherly.com/health/5-minut…
8 #Bodyweight Exercises That You've Never Heard Of #Fitness #Health ▪ Plank with Cactus Arms ▪ Seal Walk ▪ Leg Pullup ▪ Batwing muscleandstrength.com/articles/8-bod…
Fitness Blender's 'Slim HIIT Cardio Workout #Wellness youtube.com/watch?v=hfe6aB…
10 Minute Bachata Dance #Workout for Beginners #Fitness #Wellness #Health youtube.com/watch?v=Q0YjeB…
Morning Dance WORKOUT for Women at Home | Little Mix - POWER⚡️ feat. Stormzy youtube.com/watch?v=rf5lT5…
5 Ways to Practice Tree Pose #Fitness yogajournal.com/practice/ways-…
25 core exercises to work your abs, back and glutes #Motivation ‣ Glute bridge ‣ Wide leg open toe squat ‣ Sit-up ‣ Scissor kick today.com/health/core-ex…
Working Out When You're Over 50 #WednesdayMotivation #Fitness webmd.com/fitness-exerci…
Fitness Blender's 'Slim HIIT Cardio #Workout #FitnessJourney youtube.com/watch?v=hfe6aB…
6 Strength Exercises for Beginners That Help You Jumpstart a Regular Weightlifting Routine #Fitness #Health ‣ Quadruped Row ‣ Biceps Curl ‣ Modified Triceps Push-Up ‣ Reverse Lunge news.yahoo.com/6-strength-exe…
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Healthy tips 1. Do this for flat stomach
Here's a short circuit #workout that's never boring: Push-ups (10 reps) Squats (15 reps) Plank (30 seconds) Lunges (10 reps per leg) Jumping Jacks (20 reps) Repeat the circuit 3-5 times with 30 seconds rest in between each exercise and 1-2 minutes rest in between each round.
Stand Tall and Straight: Transform Your Posture with These 7 Effective Exercises!
5 leg exercises you can do at home in less than 10 minutes without equipment bodyhiitworkout.com/5-leg-exercise…
STANDING ABS WORKOUT 🔥 no planks, no laying down, and no nonsense 🙅🏾♀️ Do this workout for 40 seconds of work, 20 seconds of rest, 3 full rounds 🥵 Use proper form and focus on finishing out the intervals 🙌🏾 Best wishes and greetings from the Eco Fitness Family ❤️ #ecofitness
Can't get to the gym? This short, full body workout, will help you get Jacked at home 💪
Great stretch for the hips, upper back & shoulders. It’s called a Crab Reach. 1) Get into crab position 2) Squeeze the glutes 3) Slowly reach above opposite shoulder 4) Move back to starting position I do 4-6 reps before workouts or in between long periods of sitting. Enjoy!
Get Ripped Abs Anywhere with These Easy-to-Follow Workouts!
Try these strengthening stretches to get stronger limbs. bit.ly/3JG5ihs
Full Body Blast Workout! (No Equipment) 1. Sprawl | Hover Punch
A perfect HIIT routine to start the week. You can do it at home or in the gym, you decide. There are 8 exercises, 40 seconds of exercise,15 of recovery. Repeat the circuit 4 times and that's it! Best wishes and greetings from the Eco Fitness Family ❤️
UPPER + ABS WORKOUT 💪🏾 Do this workout for 40 seconds of work, 20 seconds of rest, 3 full rounds 🥵. Make sure to do a short warm-up beforehand! 15-lb & 25-lb dumbbells or or adjust the weight to your level. Best wishes and greetings from the Eco Fitness Family ❤️
Do Burpees 👇 🔥 Strengthen Major Muscle Groups 🔥 Improve Cardio Endurance 🔥 Burn calorie
This Full Body Workout Will Kick Your Ass. Let's Goooooo 🔥
Trainer Lindsey Clayton shows you a low-impact cardio workout for runners.
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