Palmira Alvarez @Ironbarbie
Former Pro Triathlete and now just a recreational Athlete trying to be active and healthy palmiraalvarez.com/blog-list/2017… Mexico Joined June 2010-
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It was a great day today praise God 🙏🏼🥰
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Palmira Alvarez retweeted
A possible hypothesis behind the benefits of exercise in cancer patients: Exercise increases mitochondrial function and oxidative capacity in skeletal muscle, the largest organ in the body. Exosomes are small vesicles secreted by organs containing genetic material and…
Palmira Alvarez retweeted
Orangutan at the Louisville Zoo in Kentucky wanted a closer look at one of its visitors, a 3-month-old human baby.
4000 yardas!!! Semana 21 . En las manos de Dios como siempre . 🙏🏼
Some work for the 20th week pregnancy! Super happy with my effort and always keep it easy and aerobic.
Esta semana 9.5 kms de natación y 2 horas de fuerza … completando el fin de semana mi larga de bici y caminata! #20weekspregnant
Aquí presumiendo mi pancita de 20 semanas de embarazo 💓🤰
Buena rodada hoy!!! Muy contenta y bendecida de poder tener actividad física! 🙏🏼🫶🙌🏼🥳
Palmira Alvarez retweeted
#ElPoderDelSonido 🔊 8 abril Lo dijo Hermann Hesse y me parece que queda perfecto para el día de hoy de #EclipseSolar2024 🌑 en el que deseamos “eclipsar” todo aquello que no queremos, no nos gusta y no nos sirve, para darle entrada a lo que SÍ deseamos y nos sirve: “Para que…
Llegando a Tucson!!! Bien madreada de dos días largos de carretera pero bendito Dios llegamos con bien!!!
18va semana de embarazo y sintiéndome bien bendito Dios! Baby Drew disfruta la actividad física 🤰💪🏼
Palmira Alvarez retweeted
A nice study showing how diet elicited insulin resistance and disruption of mitochondrial function and metabolic fluxes in the renal cortex of mice, as important aspect in the pathogenesis of kidney disease. I know I will be hammered by keto and high fat diet fans…but guess…
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s͞a͞p͞o͞d͞e͞s͞.. @sapodesonora
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єѕтяєℓℓα g�.. @marisaLoar
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Paulo Coelho Quotes @PauloCoelho_DQ
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Yᵃᵏʰʸˢⁱᵗ�.. @Yakhysita
92 Followers 585 Following ᴸᵒˢ ᶜᵃᵇᵃˡˡᵉʳᵒˢ ⁿᵒ ᵗᵉⁿᵉᵐᵒˢ ᵐᵉᵐᵒʳⁱᵃ| ¡𝗔𝗺𝗼 𝗹𝗮 𝘃𝗶𝗱𝗮 y 𝗹𝗮 𝗰𝗼𝗺𝗶𝗱𝗮! #𝗠𝗲𝘅𝗶𝗰𝗮𝗻𝗮 #𝗣𝘀𝗶𝗰ó𝗹𝗼𝗴𝗮 #𝗖𝗼𝗿𝗿𝗲𝗿 #𝗖𝗼𝗺𝗲𝗿 #𝗩𝗶𝗮𝗷𝗮𝗿
Romina PalacioBalena @romipalacio
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Luis Martinez Roman @luismtzroman
2K Followers 1K Following 22x Marathon Finisher 🌟🌟🌟 NY, BER, CHI 3:27:37 PR 2022 BER Follow me for running tips
OSM Deportes @OSMDeportes
1K Followers 265 Following OSM somos el equipo dedicado a la producción de eventos deportivos🏃🇲🇽
Iñigo San Millán @doctorinigo
38K Followers 2K Following Physiology, Metabolism, Mitochondria & Cancer @CUMedicalSchool @UCCS. Director of Performance @AthleticClub. Consultant @TeamEmiratesUAE. Views my own“When someone leaves, it's because someone else is about to arrive.” | Paulo Coelho
My friends, ¿Alguien gusta sopa de verduras?
Hoy fue un día de compras !🤪🤑 En IKEA se antoja toodooo!! .. a parte de todo para el hogar , se come delicioso 🤤 🫢, el café y los postres riquísimos !😍🤩 #Amsterdam
Amen!!
It was a great day today praise God 🙏🏼🥰
And I am not defending CHO as if you develop mitochondrial dysfunction/impairment due to lack of physical activity, goin won’t be able to metabolize them correctly, leading to desease down the road… I am defending physical activity regularly. 4-5 times a week minimum. Go out…
2/2 However, how about lack of physical activity?? In the pictures below check China then and China now… A common denominator of obesity and acquired T2D is almost always sedentary lifestyle indistinctively of diet…
1/2 China probably has the highest increase in obesity and T2 diabetes in the world…Are we sure it is because of carbohydrates? 🤔…or maybe Sedentarism is the primary cause?… The remarkable shift from high CHO/low fat diets where overweight rates were among the lowest in the…
Y que tiene ☹️🙄😒🤷🏾♂️🙈🤭🤣🤣🤣🤣🤣🤣
Cerca de los 60.. “No te rindas, por favor no cedas aunque el frío queme, aunque el miedo muerda, aunque el sol se ponga y se calle el viento. Aún hay fuego en tu alma, aún hay vida en tus sueños, porque ésta es la hora y el mejor momento”. Y lo que falta!! ♥️
Orangutan at the Louisville Zoo in Kentucky wanted a closer look at one of its visitors, a 3-month-old human baby.
2 raccoons trying to open a door
La sonrisa de una familia y Mami feliz... 😁😉🌻 Abrazos y bendiciones 🫂🙏🫶 .@Ironbarbie
4000 yardas!!! Semana 21 . En las manos de Dios como siempre . 🙏🏼
@ursulacamba @saltasolt Me parece una charlatanería, una pseudoterapia que busca liberarte de supuestos traumas de tus antepasados que afectan tu vida. Bastante tengo con mi día a día como para andar hurgando lo que hicieron mis bisabuelos.
¡¡¡¡Hoy cumplo 14 años de casada con el amor de mi vida!!! Les deseo amores bonitos que crezcan con el paso del tiempo. 😉
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