The Endurance Physio @theEndurancePT
Physio | Sports Scientist | Coach | S&C | Podcast host | endurance athlete | USW Lecturer | specialising in ⬆️ performance & rehab for endurance athletes. theendurancephysio.com Cowbridge, Wales Joined August 2015-
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About to start hitting the Open Water? Hoping to transfer good pool volume directly to the lake or sea?. Developing your sighting skills are crucial. So crucial that you shouldn’t wait to practise in open water. Start by including some drills in the pool. Try 4 x 50m…
Here’s a regular question I receive from therapists & athletes. It’s a valid question as many think there’s something different that needs to be done in this population. My answer is simple, once I’ve cleared some sports specific ? injuries & I’m confident it’s a non specific…
I see a high %age of athletes who track trg volume & are surprised why they are fatigued, injured or underperforming despite little noticeable change in mileage. it’s so important to understand that all miles & KM’s are not equal. There are so many variables to consider.…
Huge shout out to all my coached athletes who absolutely smashed their races this spring marathon season. You were scattered around the globe and all excelled at your events. It’s a massive honour and privilege to be trusted to support and help you on your journeys. That…
Repost from a while ago, but a very similar afternoon today…… Another morning spent trying to refocus & reframe athletes goals due to injury and/or underperformance. The culprit? Putting the cart before the horse! Revise your goals if needed, but take the appropriate time to…
“I know my problem, I’m an overpronator”…….. It’s time to reframe this common misconception. 🎬
A mindset change that can really help both therapist and patient is to change the perspective and context of the interaction. Often patients seek a specific answer for their problems, and therapists stress trying to give that answer. Many conditions simply don’t have the…
Here’s a session I like to throw in from time to time. It’s about structured chaos in a session. Find a 90 min movie or film, write a list of cues for the session such as when a certain character talks you stand out of the saddle for a period of time or until they stop talking.…
🎬 Swim “toys”…..helpful aid or unnecessary distraction for most triathletes??🤔
🎬 1 min Q&A: “what’s the biggest mistake amateurs make when ‘trying to train like a pro?’”
Our Year 1 Physio students at @UniSouthWales are now into their Assessment module. Key message “really apply your anatomy knowledge to fully understand and reason your tests instead of just memorising a test and performing them robotically”
A successful day yesterday for Team Endurance Physio athletes in London. Our message was a simple one. It’s easy to deviate from your plan and get sucked into someone else’s. Trust the training and run your own race.
Here’s a little challenge for cyclists and triathletes, a simple, home strength exercise for leg strength and trunk control in the TT / aero position. Depending on current ability, start with 2-3 x week for 2-3 x 30-60 secs. Build as appropriate.
Q5: for my final Q, With Manchester and London marathons being so fresh, are there any questions around should I race / run with an injury that people would like to ask? #ukrunchat @UKRunChat
Q4: How do you incorporate injury prevention strategies into your running routine? Are there any barriers or challenges you face in applying injury prevention knowledge to your training plan? #ukrunchat @UKRunChat
Q3: What do you find the most frustrating area or injury around running injury advice as far as conflicting evidence / information and mixed messaging? #ukrunchat @UKRunChat
Thanks for the great feedback from Q1, here's Q2: Can you share any past experiences of seeking advice for running-related injuries? What was helpful or unhelpful about those experiences and have you encountered any challenges or frustrations in finding the right advice or…
So, let’s dive straight in. Q1: How do you typically go about seeking advice or guidance when you experience an injury related to running? Do you tend to consult with healthcare professionals, rely on online resources, or seek advice from fellow runners? And more importantly,…
The Sp⚽️rts Physi.. @AdamMeakins
105K Followers 2K Following Physio and S&C coach for 20+ years with a passion for getting people stronger and occasionally using stronger language! Views my own! #CantGoWrongGettingStrong
ɹǝʇlnoԀ pıʌɐ�.. @Retlouping
24K Followers 965 Following All my opinions are my own. Dislikes evidence based ostriches ( An evidence based ostrich ignores evidence against, whilst waiting for evidence to support)
James Noake @DrJN_SportsMed
29K Followers 3K Following Consultant in Musculoskeletal, Sport & Exercise Medicine. Interest in difficult stuff; hip, groin & gluteal pain; diagnostics; ultrasound. Pro rugby 10 yrs +
Dr. Scott Carlin @scottcarlinpt
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Derek Griffin @DerekGriffin86
36K Followers 2K Following PhD (Pain) | Specialist MSK Physiotherapist | Long Distance Runner | 2'27 marathon | 1'11 half marathon
Physio Network @PhysioNetwork
33K Followers 222 Following 🙏🏻 Become a better physiotherapist with online education from world-leading experts ⬇️
Alan Couzens @Alan_Couzens
57K Followers 995 Following Physiologist, #Developer, Health/Fitness/Performance Coach for endurance athletes. Using #data #science & #AI to facilitate Max Athletic Development 🇦🇺#INTP
Ben Cormack @CorKinetic
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Liz Bayley @lizbayleyphysio
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Running-Physio @tomgoom
60K Followers 5K Following Runner, physio at @bodyrehab & creator of Running-Physio. #RunningRepairs & #RunningRepairsOnline Course Lead. Tweets are not medical advice!
Greg Lehman @GregLehman
46K Followers 4K Following Physiotherapist, Clinical Educator & Strength &Conditioning Specialist. Movement Optimist and Old Man Tumbler
Howard Luks MD @hjluks
58K Followers 2K Following Orthopedic Surgeon, Author, Trail Runner, very amateur cyclist Exits x 3 co-founder: https://t.co/BoFIFxTTd2 Book = https://t.co/7hlCnE4ZAO
Charlie Clements @ClementsCharl96
9K Followers 377 Following First Contact Physiotherapist | Instagram 📸 THETHREADPHYSIO | Passionate about CPD 🧠
Adam Dobson @adamdobson123
11K Followers 1K Following Father. Physiotherapist in back pain. Member of NSN and NE CSP group. Prepping Painful Lumbar Radiculopathy course. Mini leopard cohabitation 🐆
British Journal of Sp.. @BJSM_BMJ
107K Followers 7K Following Serving 25 member societies & supporting the global Sport & Exercise Medicine community. 24 issues/year. Impact Factor 18.473. EiC: @DreznerJon. RT≠Endorsement.
Mehmet Gem | The Hip .. @TheHipPhysio
16K Followers 385 Following 🦴Hip Specialist Physio (FAI Syndrome) ….……………….📚IG:https://t.co/tf6EPsHm3d. |. Regional Lead @pure_physio….📝 CPD Hip Course ‘Simplifying The Hip’
Gordo Byrn @feelthebyrn1
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The Rheumatology Phys.. @physiojack
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📘 Tom Jesson @thomas_jesson
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CC @CC33ME
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BestCareCompare💙 @Bestcarecompare
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Total Gym UK @TotalGymUK
348 Followers 720 Following Total Gym - The world’s leading bodyweight training equipment. Founded in 1974, Total Gym products are used in inspiring 24 million workouts per year globally.
Ethics Leisure @EthicsLeisure
242 Followers 823 Following We supply award winning Innovative health & wellness products and experiences Including, Total Gym Fitness Equipment, Outdoor Wellness Equipment & OCR Events.
Ruth Calder @RuthCalder2
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Matteo Golfari @MatFisio
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Mustafa Buğra Çevik @mbugracevik
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Samurai Running Japan @SamuraiRunning1
117 Followers 703 Following Personalized online running coaching for distance runners, 5K to the Marathon. Unique, value for money schedules and advice for all levels.
Matteo Galasso @matteogalasso98
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Raúl Pérez @raulperezfisio
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KTF@312098! @KTF312098149425
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Dan Medcalf @DantheMed
471 Followers 1K Following #totp #forgotten80s and waffle in-between.. All views and opinions are mine not employers (obvs) Blocked by the main guy from Undercover, remember them?
dave MD @Davembmd
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Chris Oakes @oakesytravels
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Jen Parry @JenParry9
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Marie @Autumnrise51990
14 Followers 77 Following Social Worker. Sidestepped into Higher Education with passion for quality wellbeing services. Care Experienced. Love running, food and highland cows. #CEP
Process Record Slide @IHC_PRS
686 Followers 4K Following The first #immunohistochemistry (IHC) device to add QC monitoring for the patient tissue section on a single glass slide in accordance with @WHO requirement
Graham @MTBoar
2K Followers 5K Following Have unfinished business with Manchester marathon and then on to Berlin. Lonely Goat RC. working on sub 3:30 marathon time.
Javi-lactatotv @Javi34784071
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Daria Esposito @DariaEsp4444
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Kevin Moran @kevinmoranpf
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محمد كيني ع�.. @KennyMohammad1
155 Followers 2K Following كنت .. ومازلت . وسوف تظل (أنا أحد الهواة) السعادة هي الشيء الأول في الحياة. كن سعيدا دائما / كيني محمد /
Gil Monge @GilMonge92
8 Followers 42 Following
Annapurna Ganiga @Annapurna_22
1 Followers 29 Following
Behandlerhuset4735.dk @HrSigil
158 Followers 603 Following Lyt til din krop, mærk livet, fortryd intet og skab din fremtid 🙏
杉秋 @ShanQ67515
27 Followers 791 Following
Cavall_Negre @Cavall_Negre
67 Followers 1K Following I was born and will most likely perish in the Holocene.
Chandragiri Physiothe.. @chandragiriCP
7 Followers 79 Following के तपाइँ दुखाईले ग्रसित हुनुहुन्छ? अब चिन्ता नलिनुहोस् हामी फिजियोथेरापी र अकुपंचरद्वारा औषधि र अप्रेसन बिना हजुरको अत्याधुनिक उपचार गर्नेर्छौँ
Sabi 🌊 @Sabi76559142
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alemarier22 @alemarier22
25 Followers 480 Following Live life one day at a time and make each minute count!
SHAH ALAM SHAIKH @Shah_Alam_PT
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Bethany Pilkington @Beth_pilk
334 Followers 337 Following • Head of Academy Sports Science and Medicine - Blackpool FC• Ex BWFC & BRFC Acadmey Physiotherapist •
The Sp⚽️rts Physi.. @AdamMeakins
105K Followers 2K Following Physio and S&C coach for 20+ years with a passion for getting people stronger and occasionally using stronger language! Views my own! #CantGoWrongGettingStrong
ɹǝʇlnoԀ pıʌɐ�.. @Retlouping
24K Followers 965 Following All my opinions are my own. Dislikes evidence based ostriches ( An evidence based ostrich ignores evidence against, whilst waiting for evidence to support)
Physio Meets Science @PhysioMeScience
88K Followers 1K Following Knowledge brokers spotting the latest studies in clinical exercise physiology & physiotherapy. Tweeting a study is NOT a quality appraisal or endorsement!
James Noake @DrJN_SportsMed
29K Followers 3K Following Consultant in Musculoskeletal, Sport & Exercise Medicine. Interest in difficult stuff; hip, groin & gluteal pain; diagnostics; ultrasound. Pro rugby 10 yrs +
Dr. Scott Carlin @scottcarlinpt
53K Followers 425 Following Girl Dad. Physical Therapist. Runner. Sharing everything I know about running and rehab. Weekly newsletter: https://t.co/yIy1MaAmpa
Derek Griffin @DerekGriffin86
36K Followers 2K Following PhD (Pain) | Specialist MSK Physiotherapist | Long Distance Runner | 2'27 marathon | 1'11 half marathon
Physio Network @PhysioNetwork
33K Followers 222 Following 🙏🏻 Become a better physiotherapist with online education from world-leading experts ⬇️
Alan Couzens @Alan_Couzens
57K Followers 995 Following Physiologist, #Developer, Health/Fitness/Performance Coach for endurance athletes. Using #data #science & #AI to facilitate Max Athletic Development 🇦🇺#INTP
Mick Hughes @mickwhughes
31K Followers 4K Following Sports Physio at NQPC - Townsville. Clinical interest in ACL injury. Co-founder of the Melbourne ACL Rehabilitation Guide & @learnphysio
Ben Cormack @CorKinetic
27K Followers 847 Following GST MSK (sports therapy), I do a bit of teaching, a bit of writing & a bit of treating!
Liz Bayley @lizbayleyphysio
13K Followers 934 Following Specialist Dance/Foot & Ankle Physiotherapist 🩰🏋🏼♀️ @TheLionKing 🦁 @TrinityLaban 🎶 @MatildaMusical 📚 Former pro dancer 💃 UNTIL Community
Running-Physio @tomgoom
60K Followers 5K Following Runner, physio at @bodyrehab & creator of Running-Physio. #RunningRepairs & #RunningRepairsOnline Course Lead. Tweets are not medical advice!
Greg Lehman @GregLehman
46K Followers 4K Following Physiotherapist, Clinical Educator & Strength &Conditioning Specialist. Movement Optimist and Old Man Tumbler
Howard Luks MD @hjluks
58K Followers 2K Following Orthopedic Surgeon, Author, Trail Runner, very amateur cyclist Exits x 3 co-founder: https://t.co/BoFIFxTTd2 Book = https://t.co/7hlCnE4ZAO
Peter O'Sullivan @PeteOSullivanPT
56K Followers 654 Following Professor, Curtin University, Specialist PT, https://t.co/PtvOZsO0my, Bridging research and practice to empower clinicians & people in pain. My views.
Charlie Clements @ClementsCharl96
9K Followers 377 Following First Contact Physiotherapist | Instagram 📸 THETHREADPHYSIO | Passionate about CPD 🧠
Adam Dobson @adamdobson123
11K Followers 1K Following Father. Physiotherapist in back pain. Member of NSN and NE CSP group. Prepping Painful Lumbar Radiculopathy course. Mini leopard cohabitation 🐆
Marco Altini, PhD @altini_marco
21K Followers 101 Following Founder of https://t.co/F8UmrLufYD, Advisor @Ouraring, Guest Lecturer @VUamsterdam, Editor @ieeepervasive. PhD Data Science, 2x MSc: Sport Science, Engineering. Runner
British Journal of Sp.. @BJSM_BMJ
107K Followers 7K Following Serving 25 member societies & supporting the global Sport & Exercise Medicine community. 24 issues/year. Impact Factor 18.473. EiC: @DreznerJon. RT≠Endorsement.
Mehmet Gem | The Hip .. @TheHipPhysio
16K Followers 385 Following 🦴Hip Specialist Physio (FAI Syndrome) ….……………….📚IG:https://t.co/tf6EPsHm3d. |. Regional Lead @pure_physio….📝 CPD Hip Course ‘Simplifying The Hip’
ApplauseStore® @ApplauseStoreUK
60K Followers 643 Following All the latest news from the world’s No1 free TV & radio audience ticket destination! Questions? Contact us via our official WhatsApp Channel.
Tom Hughes 💙 @DrTEHughes
2K Followers 548 Following PhD candidate in sports injury Ex-doc, runner Focus on research to practice translation and exercise behaviour Ex phys @Carnegie_Sport
Rob Galloway @DrRobgalloway
17K Followers 2K Following A&E Dr, Hon Clin Prof football loving, nhs supporting dad to 4 brill kids.Once voted HSJ wild card top 10 influencers but - since failed to have any influence
Dan Williams @danhwilliams
453 Followers 413 Following Welsh #hip & #knee surgeon who now gets hip pain Sharing the evidence that helps me Join my FREE wkly newsletter..
USW S&C @USW_SandC
1K Followers 114 Following The Twitter account of the University of South Wales' Strength & Conditioning programme
Kate Louise Williams @ayupkateylou
433 Followers 671 Following Graduate Sports Therapist. Doctorate in ⬇️ butt, gut, groin and gooch injuries in pro rugby. Views are my own.
TrainAsONE @TrainAsONE
4K Followers 802 Following The revolutionary multi-award-winning AI-powered training app that constantly adjusts your training plan according to you, your data, and your goals.
Sarah | ROADMAN CYCLI.. @SarahAnnEgan
8K Followers 571 Following Co-host of @Roadman_Podcast | escaped corporate rat race to help people transform their lives through cycling | tweets on health, happiness & longevity
New Heights @newheightshow
431K Followers 84 Following Next level access to life in the NFL with @jasonkelce & @tkelce. A WSE original series. New episodes on Wednesdays
Ollie Emberson | Inju.. @Ollieemberson
10K Followers 227 Following I Help Athletes & Fitness Enthusiasts Eliminate Nagging Shoulder Issues So They Can Live, Move & Train 100% Pain-free. Apply For 1:1 Bespoke Coaching Below.
David Abbott @runliftrunlift
13K Followers 819 Following Started running at 35. BQ at 36. From 🇺🇸 live in 🇯🇵 Writer. Athlete. 🏃🏼♂️🏋️♀️🚴 Will help you run your 3:00-4:00 marathon.
Talysha Reeve @P3Podiatry
38 Followers 132 Following Podiatrist | Clinical Educator | University Lecturer - Educational Content for Lower Limb Injuries + Running Footwear https://t.co/UG4aHxNDhX
FASIC SportsMedicine @FASIC_SportsMed
1K Followers 536 Following Scotland’s leading multi-disciplinary sports medicine centre. Expert Physio, Podiatry, Sports Massage, Medicine + much more.
Sara Head @saraheadtt
2K Followers 1K Following Played Table Tennis for Paralympics Gb at London 2012, Rio 2016 & proudly Represented Wales.Extremely proud to have won bronze at home games. Surviving Covid 💛
Coast Mtn Trail Runni.. @CoastMtnTrail
5K Followers 4K Following BCs wildest trail series: We deliver unforgettable trail experiences in new & diverse locations on trails that take your breath away for a multitude of reasons
Gary Robbins @gary_robbins
35K Followers 2K Following Sometimes I run over mountains & into sunrises - once ran round Rainier in 18h51m - CR HURT Hawaii 100m 19h35 - Nolans -Coach - Race Director - Salomon athlete
Talking Physiotherapy.. @talkingphysio
338 Followers 175 Following Join and listen to @bradcarrigan_, @connorwright103, @lewiscowan_ and @frankthephysio discussing the most recent topics in Physiotherapy!
Iñigo San Millán @doctorinigo
38K Followers 2K Following Physiology, Metabolism, Mitochondria & Cancer @CUMedicalSchool @UCCS. Director of Performance @AthleticClub. Consultant @TeamEmiratesUAE. Views my own
Joperkinsphysio @joperkinsphysio
227 Followers 361 Following Head physio womens’ WRU squad Passionate about female specific fitness and rehabilitation Mum to 2 gorgeous kids
Jane Thornton MD PhD .. @JaneSThornton
7K Followers 2K Following Sport & Exercise Medicine Physician | Canada Research Chair in Injury Prevention & Physical Activity for Health | @BJSM_BMJ | 🇨🇦Olympian & World Champion🚣♀️
Rhian Plenty @libra_rhi
50 Followers 271 Following USW Faculty Librarian Sport & Chiropractic; ATFC Kickers Coach
Megan Graham PT, DPT,.. @MC_Grahamer
1K Followers 375 Following Doctor of Physical Therapy. Biomechanics PhD(c) at University of Kentucky. Passions in life include ACL rehab, strength & conditioning, dogs, & athleisure.
Chris Juneau @Chris_Juneau3
709 Followers 447 Following Sports Residency & Performance Trained Physiotherapist | Sports Certified Specialist | Masters of Philosophy in Kinetics | Cajun Born
CowbridgeCompPE @CowbridgeCompPE
1K Followers 179 Following Cowbridge Comprehensive School Physical Education Department
Southampton Universit.. @UoSotonPT
1K Followers 2K Following University of Southampton BSc & MSc Pre-Registrstion Physiotherapy Programmes | Education, Practice Based Learning & Research
The Learning Physioth.. @TLPhysio
720 Followers 250 Following 💥 The career catalyst for physiotherapists! An online learning and mentoring platform with a focus on soft skill development. Book release July 2024! 📗
Chloé Sasha @ChlowaySasha
481 Followers 487 Following Paediatric Physiotherapist 👶🏼🏥. SAFC Fan ⚽️ Spaniel Mam 🐶NEMS Committee Member 💪🏻
Jason @JayMarshPhysio
443 Followers 1K Following NHS MSK Lower Limb Specialist Physiotherapist @nteeshpoolnhsft Owner/Physiotherapist @MJMPhysiotherapy views are my own.
Catherine Johnson @catherineleanor
29 Followers 79 Following NHS ESP - NEMS committee member - APPI Pilates Instructor.
𝙎𝙡𝙚𝙚𝙥 .. @SEPR_Podcast
398 Followers 731 Following A podcast about self development, learning & high performance. Lessons & stories from sport, art & business. 🎤 @dclancyphysio & @ciarandunne
David Clancy 🚢 @dclancyphysio
518 Followers 1K Following Personal Development for NBA, NFL, Premier League teams | the Team Behind the Team | Recruitment | Writes about Player Availability
Robbie Hurworth @HurworthRobbie
101 Followers 170 Following Senior MSK Physio @Connect_Health_ | Committee Member @nemsoc16 | DipMSK @FSEM_UK & @pcrsociety | CSCS @NSCA | L3 PT & SMT | FIFA Medicine Diploma @FIFAcom
Cowbridge School @CowbridgeCS
2K Followers 83 Following Cowbridge School is a co-educational school with approximately 1500 students on roll from ages 3-18.
Darren @ProHealthPhys.. @DarrenFinnegan2
1K Followers 2K Following Curious ☘️ Physio 💆♂️ Public Health/Rehab/Foot&Ankle 🦶EQ/Mental Fitness- Views my own. Co-Director, @prophysioNE , NEMS Chair.
@rccycling @rccycling_usa
52 Followers 94 Following Sports Consultants - Professional Bike Fitters. We block fake followers and accounts with questionable likes!
THST @THSTOfficial
67K Followers 413 Following Tottenham Hotspur Supporters’ Trust. This account is transmit only so please email us on [email protected] with any queries.
Premium @premium
798K Followers 1 Following Subscribe to get your blue checkmark, no ads in For You, custom navigation, long videos, 25k+ character long posts, bookmark folders and more.
Gregor Ross @1gregorross
525 Followers 634 Following Physiotherapist - MSK & Ortho, primary interest in lower limb and joint replacements. Love sport! Running, cycling, triathlons, and playing with the kids
Giacomo Rossettini @GiacomoRoss86
3K Followers 2K Following PhD (placebo, nocebo, context effect), Physiotherapist. Course - ‘Enhance placebo, avoid nocebo: how to manage contextual factors aimed at improving outcomes’
Ryan Pelling @Ryan_Pelling
653 Followers 472 Following I help people increase their performance in sport and life by making research accessible. Chartered Sport & Exercise Psychologist. HCPC registered.
Paul Abbandonato @PaulAbbandonato
7K Followers 133 Following UK Sports Journalist of Year winner; Ex-Head of Sport WalesOnline/Welsh papers. Author Nigel Owens, Gary Speed & Barry John books. Loving father of three boys
Amber Keegan @amber_keegan
846 Followers 1K Following 🇬🇧 🏊♀️ | PhDoing (aspiring SciPol analyst) | Founded Athlete Interactions to ⬇️ stigma & ⬆️ support for MH in sport | Trying to ⬆️ # girls in sport & STEM |
Dr Dave Nichols @Dr_DaveN
1K Followers 2K Following Performance leader in cycling | Team Manager @LightningCycle EDT | Programme Manager @Lboro_Cycling | Visiting Fellow @LboroSSEHS | Previously WorldTour coach
Huw Roberts @HuwDRoberts
899 Followers 932 Following Rehab performance coach at PGMOL. Former physiotherapist at FAW, Swansea City and NHS. All views are my own.
Tim Kettenring @timkettenring
5K Followers 1K Following High Performance Director @nolagoldrugby | President - Maverick Human Performance | ADHDer + Neurodiversity Advocate
Ritchie Barber PLY @ritchieswim
710 Followers 970 Following Lecturer in Physiotherapy at the University of Salford and Sports Physiotherapist at Athlete Matters - My views are my own.
Brady Holmer @B_Holmer
15K Followers 6K Following MSc in Human Performance. Endurance athlete. Science writer.
Doing a research trial this week to replace my morning coffee with a shot of hot chocolate (80% cocoa). I thought I’d miss coffee much more (haven’t had any since before the trial) + the difference in my sleep is the most surprising factor - sleeping the whole night through again
still working on this bloody Toblerone
Respect 🫡
Today 19 year old Lloyd Martin became the youngest known person with Down syndrome to complete a marathon. Thank you for showing us what’s possible, Lloyd. ❤️
@theEndurancePT @UKRunChat Thanks. It's been good and useful. 👍👍
@theEndurancePT @UKRunChat After twice falling and breaking ribs, I learned the painful way that it’s better to focus on the trail than the scenery
@Dalytimes @theEndurancePT @UKRunChat Yes I've had all of the above! I would imagine that many things may have multiple causes making the solution not so simple.
@theEndurancePT -> here in Britain, with the referral gates even to go privately on your insurance, I start with a physio or possibly a sports massage specialist, ideally someone who I know and knows runners really well. Unfortunately that person in my local area moved and am currently searching
@theEndurancePT I think the old mantra of "listen to your body" is a good starting point.
@theEndurancePT @UKRunChat It’s just doing it that’s the hard part for me, stretching and warmup exercises I always forget.
RIP Big Brother …🙏🏿❤️🙏🏿 You are not forgotten 🙏🏿⚽️🙏🏿❤️❤️⚽️⚽️ youtu.be/RRm238lshMk?si…
@theEndurancePT @UKRunChat Offloading. Whatever the injury, it seems to be off load and build back slowly. Doesn’t always work when you’re trying to race. Very frustrating (but possibly the right thing 🤷♀️)
@UKRunChat @theEndurancePT My first go to after anything over say 15 mile is to lay down on my back and raise my legs up against a wall 90 degrees. For about 10 mins.
@theEndurancePT @UKRunChat Ta. Strength training I've had mentioned. Looking at a run therapist locally is an option I should look at.
@theEndurancePT @UKRunChat Yes, but first long event of the year.
@theEndurancePT @UKRunChat Yes, it's been on longer runs the last few weeks. Twice abandoned after 11 miles. I've done a good (for me) 10k twice in the past month - 6 weeks.
@Just_a_driver More is often learned from a DNF. Trust me
@Challenge_52_ Thanks Sally. Yes, it was, but it was a stop because I should rather than a stop because I had to. That way I got back to the start under my own steam rather than having to be taken.
@Just_a_driver Oh bless you Steve - really sorry to hear this, but you tried your best and that's all you can do - still lots of positives......rest up and hope the knee heals soon...
Well it had to happen one day, it's no surprise that it was today. DNF ☹️ It didn't feel right from the off - well before then really. But I turned up to see how it went, & well, it didn't! Get the knee sorted & get ready for the next one. On the plus side, I saw lambs. 🤗🤗
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