Hunter Anne Postier @hunteranned
•B-CU Assistant S&C Coach •M.S.• CSCS • USAW• Proud Pacemaker Owner• Palm Coast, FL Joined February 2017-
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I don’t think the “best” weight room teams have to be the teams with the strongest M+F athletes. I think some of the “best” teams are the ones who TRAIN, TEACH, + LEARN together. Most athletes didn’t come to “play weightlifting”. Build those connections with your athletes. 💯
❤️❤️❤️
Athletes go to college to play their sport. Buy-in toward anything physical that’s not their sport is lower. I love getting clips like this. No one forced to cheer. No one cheering to be on camera. Just loving the work they see their teammate putting in 👏👏👏
1st week of '23 summer training is now in the books and @BCUvolleyball finished the week out strong. #HailWildCats #SWAC
Some athletes go home for summer, ignore the program you wrote specifically for them, and share video highlights of there private facility with weird exercise selection and poor form. Please, tell me how you don’t know how you came back weaker.
Two of my favorite females coaches in the field! Thank you @theCSCCa for providing us all an event and space to connect. ✨The Future is Female ✨ @AMLockwood_ @CorlissFingers
It’s serious business when one of our own interns is graduating. Great job helping out our Wildcat family this year!!! 💪🎉
Welcome! 💪🏼
2022-2023 Iron Cat award winners! 💪🏽🏋♀️🏋🏾♂️
Here are our 2023 spring Dynamic-Duo Winners! There consistent drive to compete every week helped separate them above the pack! Great job ladies!! @BCUWBB
The 🐐 #𝙇𝙚𝙩𝙨𝙂𝙤 | #𝙃𝙖𝙞𝙡𝙒𝙞𝙡𝙙𝙘𝙖𝙩𝙨 | #𝙋𝙧𝙚𝙮𝙏𝙤𝙜𝙚𝙩𝙝𝙚𝙧
Can't Rattle us. #𝗟𝗲𝘁𝘀𝗚𝗼 | #𝗛𝗮𝗶𝗹𝗪𝗶𝗹𝗱𝗰𝗮𝘁𝘀 | #𝗣𝗿𝗲𝘆𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿
The best list I’ve seen on how to truly be a “leader” on your team. You need to lead by example: -Arrive early -Be coachable -Come prepared -Have a positive attitude -Bring a championship work-ethic 🏆
Another great morning working with @BCUWBB 🌅
It’s SWAC Championship Time‼️ Good luck @BCUgolf ! You’ve got this!
Go do great things! 👏🏼👏🏼👏🏼
It’s a tie! Chanel’s individual effort supporting her teammates and pushing herself to get better led to our very first @BCUWBB dynamic-duo award winner tie! Great job to all three of you!!! #HailWildcats
The secrets out…..I do have a favorite athlete in the weight room
Sheeeesh KTall 😮💨💪🏼
We want to see the champion mind set 365 days a year. I believe our athletes deserve mornings like these- low stress, highly competitive, and lots of fun memories to take with them! ❤️
We want to see the champion mind set 365 days a year. I believe our athletes deserve mornings like these- low stress, highly competitive, and lots of fun memories to take with them! ❤️
CardinalSID @SMUSID
3K Followers 558 Following
Deerick Smith @coachdeesmith
23K Followers 9K Following Smith Plumbing Company, White River Leak Detection, Crappie Enthusiast, Mostly retired strength coach.
SMUMN Women's Hockey @SMUWHockey
2K Followers 157 Following The Official Twitter of Saint Mary's University Women's Hockey
Mark Hoover @MarkHoover71
16K Followers 8K Following SimpliFaster. Director of Athletic Perf at MCA. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.
Kurt Hester @TheKurtHester
18K Followers 4K Following “Just A Guy” Head of Football Preparation, University of Houston
Official Strength Deb.. @StrengthDebates
25K Followers 9K Following Non Essentials of S&C and Fitness | All opinions, ideas, questions welcomed | DM us a poll you’d like to see
Michael Boyle @mboyle1959
74K Followers 3K Following Strength coach, writer, speaker, owner/ editor https://t.co/OASBJMqqNm
SMSU Women's Basketba.. @SMSUWomensHoops
2K Followers 716 Following Official Twitter Account of the SMSU Women’s Basketball Team
Joe Aratari @JoeAratari
27K Followers 2K Following Strength & Conditioning Coach •HS-College-Private Sector-Pro Lax• Manager @nextLevelscny • DM for custom training programs ➡️Individuals/Teams. Resources 🔗👇
Mr. Moon @MrCoachMoon
2K Followers 685 Following •M.A. Special Education 📚 •Special Education DCD Teacher 🧩•Head Strength & Conditioning Coach 💪🏼 •Go Skippers ⚓️
Coach McDonough @andreagrovemcd
3K Followers 2K Following Director of Cross Country/Track & Field @ The University of Toledo.
Squat University @SquatUniversity
130K Followers 6K Following Doctor Aaron Horschig’s guide to help athletes move better, eliminate pain, & optimize performance.🏋🏼♀️ New Book ‘Rebuilding Milo’👇🏼
Toledo SAAC @toledosaac
282 Followers 211 Following University of Toledo Student Athlete Advisory Committee -- Follow us for information about upcoming events and news for the school year!
Tony Pasquesi @TonyPasquesi
383 Followers 376 Following PxP Broadcaster - SMUMN 22’ - Current Tommie SID and occasional voice - Former voice of the SMUMN Cardinals - Former PA voice of the Gary Southshore RailCats
Farmington Str+Cond. @FarmingtonPower
10K Followers 7K Following Your work habits determine your future. | Strength & Conditioning program at Farmington H.S. (MN) | Scott Meier: Head Coach. Opinions are my own.
Toledo Swim&Dive @Toledoswimdive
551 Followers 210 Following The Official Twitter account of the University of Toledo Women's Swimming & Diving Team | 💍 2010, '11 MAC Champions #GoRockets #ToledoTough #TeamToledo
Tracy Mauntler 🚀 @utcoachmauntler
291 Followers 325 Following Head Women's Tennis Coach of the Toledo Rockets ~ Mom of 3 crazy boys
Ben Stumpf @StumpfStrength
2K Followers 4K Following Physical Education Teacher. Strength & Conditioning Coach. NHSCC. Former Head Football Coach. LOVE for my family.
Paul W. Bryant Volley.. @PWBVolleyball
102 Followers 274 Following Official Twitter page of The Paul W. Bryant High School Volleyball Team
ronald harris @ronaldh63726389
115 Followers 450 Following
Autumn Lockwood @AMLockwood_
3K Followers 1K Following Believer ✝️ || @Eagles Sports Performance || Mental Health 👑 #Empowerment ✨ ||📍Philadelphia, PA || BE A LIGHT ✨ Matthew 5:14-16
BJ Savoy @bernard12savoy
178 Followers 875 Following
Bryan Scavone @Scavone74kg
147 Followers 226 Following M.Ed, CSCS | USAPL - Jackal’s Gym | Head Strength & Conditioning Coach / PE Teacher at Two Rivers High School, MN
🏐B-CU Volleyball @BCUvolleyball
2K Followers 492 Following The official Twitter home of Bethune-Cookman University Volleyball. Head coach @CoachB_BCU. #HailWildcats #PreyTogether
Brittany “Coach B�.. @CoachB_BCU
2K Followers 1K Following Official Twitter Account-Head Coach @BCUVolleyball #RelentlessPursuit 💛🏐🖤 #LEGACY #HowardAlum💙❤️ #TexasNative
B-CU Strength @BCUStrengthCond
952 Followers 100 Following
George L. Bright @george_bright
775 Followers 888 Following Faith over fear, integrity over image, truth over convenience 💯
٦ أكتوبر، ١�.. @6ktwbr19993
6 Followers 178 Following
Ray @unrelentingRay
816 Followers 864 Following Director of S &C Texas A&M Athletics/Love all things HEAVY/Life is too short to go through it WEAK/UNRELENTING. *My tweets are just MY opinion*
Lindsey Markel @Coach_Markel
341 Followers 512 Following Sports Performance Coach @thetraininghaus | MS, CSCS, CPT 🏋🏼♀️
Kenneth Galletta @KenStrengthLA
672 Followers 1K Following MiLB Strength and Conditioning Los Angeles Angels
Coach Guel @CoachPhilipGuel
4K Followers 3K Following • Co-Offensive Coordinator- TE/RB Coach - Dir. of Strength for Football @mucrusadersfb • IW ‘21 - UIU ‘24 •CA➡️IA➡️IL➡️MI
Michael Tucker @Coach_tucker13
137 Followers 168 Following Director of Strength and Conditioning at Bridgewater College
Ashley Samaniego @ashfromguam
1K Followers 309 Following Director of Athletic Performance @GoMatadors | Student for life | USMC
Mackenzie Carey @MCarey_8
10 Followers 31 Following
Coach Nicole @_nicole_lilia
758 Followers 2K Following Duke University Sports Performance Coach 🥍.🏋️♀️ 👟| MS, CSCS, CPSS | prev: Bucknell, Wofford, MSU Denver | dog mom, lifter, traveler | views are my own
Corliss Fingers @CorlissFingers
1K Followers 439 Following Director of Strength & Conditioning @BCUAthletics | Failure to prepare on your part, does not constitute an emergency on mine.
Scott Charland @20repScott
968 Followers 639 Following Manager of Human Performance-PSM. former Head S&C at Saint Louis U, Temple, Butler
Anne Alexander, BS, M.. @CoachB_LPHS
1K Followers 713 Following S&C Coach. Boy mom x2. Opinions are my own.
David Guest @DavGuest
2K Followers 4K Following Head of Performance Axis Athletic Performance Lab ex 🏴/🇬🇧 Decathlete
Dan Baker @CoachBaker25
940 Followers 3K Following Teacher/Strength & Conditioning Coach @ Seneca High School @SHS_Strength
Megan Smith, MBA, MEd.. @MeganSmithATC
610 Followers 1K Following Athletic Trainer |🥍👯♀️Delaware AT| @womeninat Chair | @godelata Secretary |*opinions are my own and not of my employer* she/her/hers
Nepean U15AA Wildcats @NepeanU15AA
180 Followers 746 Following Offical account of the 2022-2023 Nepean U15AA Wildcats Girls Hockey Club in the #OWHA. #NGHA #girlshockey #womenshockey #U15AA
Coach Long @CN_Strength
955 Followers 872 Following
Samson Equipment @SAMSON_EQ
2K Followers 2K Following Professional Weight Room Solutions. Family owned and operated since 1976. #BeAPro #SamsonStandard #SamsonEquipment
Sophie Cave @SophieCave3
100 Followers 177 Following
jskillian12 @Jskillian12
12 Followers 99 Following
ALTIS @ALTIS
37K Followers 11K Following 120 Olympians coached to 56 Olympic Medals | Coach & Athlete Education | Speed | Track & Field | Power | Strength | Endurance | Team Sports.
Jacob Leeps @jakeleeps30
595 Followers 622 Following Head Strength & Conditioning Coach I Saint Mary’s University I CSCS
Rocco @rocman67
38 Followers 266 Following
Kevin Lindauer @ktlpuck
39 Followers 147 Following
Amy Miller @AmyMMiller2011
33 Followers 191 Following Janssen Pharmaceuticals & Bloomer, WI HS Basketball & Softball Coach
Laurie Segreaves, CSC.. @CoachLo3
810 Followers 705 Following Head Strength Coach at Executive Education Charter. KUWRFC & Bethlehem Catholic Alumni. Formerly of Moravian and Yale University.
Kylee Zumach @coachzumach
300 Followers 188 Following Teacher and head volleyball coach @BHSBison • @mnselect 16-1 coach • KState Alumn & forever a Volleycat! Retired professional volleyball player • #BLM #TLM
Colin Bailey @Colin_Bailey5
75 Followers 187 Following
Deerick Smith @coachdeesmith
23K Followers 9K Following Smith Plumbing Company, White River Leak Detection, Crappie Enthusiast, Mostly retired strength coach.
Pat Basil @pbasilstrength
43K Followers 982 Following 10 years in Strength & Conditioning • Trained 650 athletes across 29 teams by myself • I’ll show you how how through simple and effective S&C program design
Alan Bishop @CoachAlanBishop
34K Followers 2K Following Director of Sports Performance for Men's Basketball - University of Houston | USU Football Alum
Cody Hughes @clh_strength
23K Followers 1K Following Assistant AD - Head Strength Coach | Madison Academy | MS, SCCC, CSCS | S&C Resources 👇🏼
Missy Mitchell-McBeth @missyMmcbeth
12K Followers 2K Following Strength & Conditioning Coach | MSEd, SCCC, CSCS, USAW, FRC | Speaker | Writer | Consultant
Mark Hoover @MarkHoover71
16K Followers 8K Following SimpliFaster. Director of Athletic Perf at MCA. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.
Kurt Hester @TheKurtHester
18K Followers 4K Following “Just A Guy” Head of Football Preparation, University of Houston
Official Strength Deb.. @StrengthDebates
25K Followers 9K Following Non Essentials of S&C and Fitness | All opinions, ideas, questions welcomed | DM us a poll you’d like to see
Michael Boyle @mboyle1959
74K Followers 3K Following Strength coach, writer, speaker, owner/ editor https://t.co/OASBJMqqNm
SMSU Women's Basketba.. @SMSUWomensHoops
2K Followers 716 Following Official Twitter Account of the SMSU Women’s Basketball Team
Joe Aratari @JoeAratari
27K Followers 2K Following Strength & Conditioning Coach •HS-College-Private Sector-Pro Lax• Manager @nextLevelscny • DM for custom training programs ➡️Individuals/Teams. Resources 🔗👇
Joe Fano @coachfano
2K Followers 999 Following Head Men’s Basketball Coach Saint Mary’s University of Minnesota. Effective teamwork begins and ends with communication.
Mr. Moon @MrCoachMoon
2K Followers 685 Following •M.A. Special Education 📚 •Special Education DCD Teacher 🧩•Head Strength & Conditioning Coach 💪🏼 •Go Skippers ⚓️
Coach McDonough @andreagrovemcd
3K Followers 2K Following Director of Cross Country/Track & Field @ The University of Toledo.
Squat University @SquatUniversity
130K Followers 6K Following Doctor Aaron Horschig’s guide to help athletes move better, eliminate pain, & optimize performance.🏋🏼♀️ New Book ‘Rebuilding Milo’👇🏼
Melanie Redd Performa.. @coach_mel_redd
5K Followers 1K Following Strength & speed coach. Creator of MRPT Performance Pack, a consulting platform for high school sport coaches to get MORE WINS and LESS INJURIES.
Tony Pasquesi @TonyPasquesi
383 Followers 376 Following PxP Broadcaster - SMUMN 22’ - Current Tommie SID and occasional voice - Former voice of the SMUMN Cardinals - Former PA voice of the Gary Southshore RailCats
Farmington Str+Cond. @FarmingtonPower
10K Followers 7K Following Your work habits determine your future. | Strength & Conditioning program at Farmington H.S. (MN) | Scott Meier: Head Coach. Opinions are my own.
Ryan Davis @CoachRyanDavis
12K Followers 3K Following Director of Strength & Conditioning University of Maryland Football
Autumn Lockwood @AMLockwood_
3K Followers 1K Following Believer ✝️ || @Eagles Sports Performance || Mental Health 👑 #Empowerment ✨ ||📍Philadelphia, PA || BE A LIGHT ✨ Matthew 5:14-16
⛳️BCU Golf @BCUgolf
498 Followers 42 Following Welcome to the official home of Bethune-Cookman Men's & Women's Golf
AJ @arieljsimmons
137 Followers 137 Following
shantae ! @shxntaeee
191 Followers 189 Following
B-CU Softball 🥎 @BCUsoftball
3K Followers 190 Following The official Twitter page of Bethune-Cookman University Softball; 10-Time MEAC Champs; 11-Regional Appearances and 2005 NCAA Gainesville Regional Champion
Brittany “Coach B�.. @CoachB_BCU
2K Followers 1K Following Official Twitter Account-Head Coach @BCUVolleyball #RelentlessPursuit 💛🏐🖤 #LEGACY #HowardAlum💙❤️ #TexasNative
Chelsey LeBaron @chelsey_lebaron
470 Followers 715 Following I am second ✝️ Texas High School Strength and Conditioning/Track & Field Coach: Regents School Austin
Sheri Walters @SheriWalters1
945 Followers 1K Following Dir Oly Sports AT & PT at Texas A&M; ATSU Asst Prof; Former Dir, Performance PT, EXOS; PT/ATC/CSCS USA Para T&F and USA Women's Ice Hockey. Opinions are my own.
Coach Tuck @CoachTuck40
1K Followers 1K Following Asst Women’s Basketball Coach @Bethune-Cookman University. “Invest in the human soul. Who knows, it might be a diamond in the rough.” -Mary McLeod Bethune
George L. Bright @george_bright
775 Followers 888 Following Faith over fear, integrity over image, truth over convenience 💯
Ray @unrelentingRay
816 Followers 864 Following Director of S &C Texas A&M Athletics/Love all things HEAVY/Life is too short to go through it WEAK/UNRELENTING. *My tweets are just MY opinion*
daviddaman2 @daviddaman2
18K Followers 256 Following Once upon a time a +EV sports bettor. Now borderline Twitter retired. You’ve probably heard things. Some are true. DM’s open.
Lindsey Markel @Coach_Markel
341 Followers 512 Following Sports Performance Coach @thetraininghaus | MS, CSCS, CPT 🏋🏼♀️
Coach Mike Canales @coachcanales
24K Followers 9K Following Southeastern University Offensive Coordinator/QB Coach @_TheBag_ // #QBsWork //@SEUFireFootball
Molly Binetti @MollyBinetti
5K Followers 766 Following Director of WBB Performance @gamecockwbb Owner: Body By Binetti LLC https://t.co/xkh6Hr5qRD
Sauce @saucyy_vic
2K Followers 754 Following Director of Sport Performance @vcuwbb 🐏🏀 Utah State Softball Alum. B.S. MEd. CSCS. FRCms
Kenneth Galletta @KenStrengthLA
672 Followers 1K Following MiLB Strength and Conditioning Los Angeles Angels
B-CU Strength @BCUStrengthCond
952 Followers 100 Following
Doug Bull @CoachBull_cscs
514 Followers 411 Following Director of Athletics Medina Valley ISD / Fmr NHSSCA Board Member / Strength-Performance Coach / Public Speaker / My opinions are my own
Keith Ferrara @keithjferrara
13K Followers 30 Following I Teach Athletes How To Train To Become Elite • Strength Coach 12+yrs • Trained 2 Olympians & 4000+ Athletes
Michael Tucker @Coach_tucker13
137 Followers 168 Following Director of Strength and Conditioning at Bridgewater College
🏈 Bethune-Cookman .. @BCUGridiron
27K Followers 135 Following The Official Twitter of Bethune-Cookman Wildcats Football | IG: BCUGridiron | #PreyTogether #BuildingMen #WAWGWAWN
Bethune-Cookman WBB @BCUWBB
7K Followers 299 Following NCAA DI Bethune-Cookman Women's Basketball • 2019 MEAC tournament champs• 2020, 2018, 2017, 2016 MEAC Regular-Season Champs
🏀B-CU Men's Basket.. @BCUhoops
8K Followers 158 Following Official Twitter account for Bethune-Cookman University Men's Basketball.
🏐B-CU Volleyball @BCUvolleyball
2K Followers 492 Following The official Twitter home of Bethune-Cookman University Volleyball. Head coach @CoachB_BCU. #HailWildcats #PreyTogether
Bethune-Cookman Athle.. @BCUAthletics
17K Followers 170 Following Official Twitter of the Bethune-Cookman University Athletic Department https://t.co/XbKfuedbcE
Ashley Samaniego @ashfromguam
1K Followers 309 Following Director of Athletic Performance @GoMatadors | Student for life | USMC
Illinois Jaguars @IllinoisJaguars
3K Followers 4K Following High integrity AAU program to foster, educate & develop thriving basketball players since 2013. All coaches are USA Basketball Gold Licensed.
Mackenzie Carey @MCarey_8
10 Followers 31 Following
Phil Baier @CoachPhil_KSU
4K Followers 956 Following Kansas State University - Men’s Basketball Strength and Conditioning Coach
Sian Allen @DrSianAllen
11K Followers 702 Following Blending data, science, tech & art to answer human performance, health & well-being questions. Tweets: wearable tech, data analytics, sport science.
Danny Foley @danny_ruderock
15K Followers 2K Following Human Performance Coach | Injury Specialist | Fascia Chronicles | RudeRock Strength | MS, CSCS,*D https://t.co/nSj1QPvA6p
Scott Charland @20repScott
968 Followers 639 Following Manager of Human Performance-PSM. former Head S&C at Saint Louis U, Temple, Butler
Corliss Fingers @CorlissFingers
1K Followers 439 Following Director of Strength & Conditioning @BCUAthletics | Failure to prepare on your part, does not constitute an emergency on mine.
Coach Nicole @_nicole_lilia
758 Followers 2K Following Duke University Sports Performance Coach 🥍.🏋️♀️ 👟| MS, CSCS, CPSS | prev: Bucknell, Wofford, MSU Denver | dog mom, lifter, traveler | views are my own
Anne Alexander, BS, M.. @CoachB_LPHS
1K Followers 713 Following S&C Coach. Boy mom x2. Opinions are my own.
Chris Thompson M.Ed S.. @CoachChrisH2F
2K Followers 3K Following Blessed to be the H2F Strength and Conditioning Coach for the 82nd Airborne Division. My tweets are my own thoughts. #PantherFitMy inspiration & the reason I’m in this profession. Full circle moment for me! In 2012 I was soph at KU struggling to find my path. After a google search, I found Coach Hudy. Fast forward 11 years, running my own WR. Awesome presentation, really sweet human. Thank you Hudy 🥹
Our @kennedy_lovell received second-team All-MAC honors & served as Toledo’s SAAC President in 2022-23. Now she is UT's nominee for the 2023 #NCAAWOTY ! 🤩🚀 #TeamToeldo #MACtion 📰⏩ bit.ly/44wc7tW
1st week of '23 summer training is now in the books and @BCUvolleyball finished the week out strong. #HailWildCats #SWAC
Train anywhere, a band and a plan. Mateusz Gradecki with banded foot on wall RDL
Golfers need more violence in their throws.
Summer Strong '23 Registration 🏴☠️ Tap into the link below ⬇️ 1976a.cf.wordwareinc.com/?p=1959 Any questions, feel free to ask, text, or send me an email at [email protected] 💪
🩷🫶🏽✨
Two of my favorite females coaches in the field! Thank you @theCSCCa for providing us all an event and space to connect. ✨The Future is Female ✨ @AMLockwood_ @CorlissFingers
Seasonal S&C Goals Simplified Post Season- Acclimation Off-season- Accumulation Pre-Season- Intensification In-Season- Realization
We had a time!
The 2023 Maroon and Gold Awards, also called the M-G-A’s, pays tribute and exemplifies the accomplishments of our B-CU Wildcats student athletes who have excelled individually, and athletically, in all of their endeavors. #bcuathletics #bcu #maroonandgold #hbcuathletics
Things strength coaches rarely say: “sorry to message so early.” Things we say often: “sorry to text so late” …at 8pm 🤣😂
🚀🎾💪🏻
Hope you didn't put the brooms away, 'cause once again Toledo sweeps the @MACSports 𝙋𝙡𝙖𝙮𝙚𝙧 𝙤𝙛 𝙩𝙝𝙚 𝙒𝙚𝙚𝙠 𝙃𝙤𝙣𝙤𝙧𝙨 !!! 🧹🧹🧹 🔵 Sloane Teske - Singles POTW 🟡 17-5, 8-2 MAC 🔵 Sanjana Tallamraju & Julia Kuszynski - Doubles TOTW 🟡 12-5, 7-2 MAC; streak W4
Couldn’t be happier for these guys 🏆
Perfection and world-class toughness? You’ll find it right here⬇️
𝙍𝙤𝙘𝙠𝙚𝙩𝙨 𝙒𝙞𝙞𝙞𝙞𝙞𝙞𝙞𝙞𝙞𝙞𝙣!!! No.64 Toledo ends the regular season with a🔟-0⃣ @MACSports record, sets a program regular-season record with 1⃣9⃣ overall wins, & extends its winning streak to 1⃣1⃣ matches! We'll see you next weekend for the @MACSports Tournament 👋
The boss spiffy 🔥 on the hunt for future Wildcats!!!
#BCU #Wildcats Head Coach Janell Crayton (@BCU_HC_CoachJay) at #BooWilliams #2023EYBL | @BCUWBB | #CoachCatcher 📸 @ThaRealSleep
Novice 8+ A Finals: Wildcats finish 🥇 with a time of 7:12.230! #KStateROW
More “Core training” Without the crunches, Russian twists, etc. people use to chase a burn 🔥
“I don’t want to get too bulky” Here is the good news...chances are you won't. The myth of accidental muscle growth has been debunked. Strength train. Try to get stronger. You'll be better off because of it.
Since we’re talking push-ups, here’s a great article from @rachelkh2 on how she implements them with her athletes. simplifaster.com/articles/push-…
The Wildcats add their first signee of the '23 class! Welcome to the Wildcat Family, Meeya. #𝗟𝗲𝘁𝘀𝗚𝗼 | #𝗛𝗮𝗶𝗹𝗪𝗶𝗹𝗱𝗰𝗮𝘁𝘀 | #𝗣𝗿𝗲𝘆𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿
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