KYLAN @bossyourday

Here to help you rediscover your inner athlete. It’s never too late to have a goal or to get in shape. Joined August 2020

Tweets

17K
Followers

161K
Following

169
Likes

79K

KYLAN @bossyourday

2 hours ago

Pretending to be someone you aren’t is slowly killing you

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KYLAN @bossyourday

5 hours ago

Normalize getting stronger, fitter and healthier with age

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6 ways to 10x your health: 1. Drink more water than you think you need 2. Eat protein dominate whole food meals 3. Focus on muscle building exercises 4. Get out in the sun more and walk 5. Avoid sugar and seed oils 6. Get enough sleep

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KYLAN @bossyourday

23 hours ago

Stop telling lies Especially to yourself

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KYLAN @bossyourday

a day ago

A one hour workout is 4% of your day. You have no excuses

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KYLAN @bossyourday

a day ago

One of the most underrated steps for weight loss and overall health is to say no to fake food

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KYLAN @bossyourday

a day ago

Never be afraid to say: - I love you - I am sorry - I forgive you

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KYLAN @bossyourday

2 days ago

Give more than you take Take less than you need

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KYLAN @bossyourday

2 days ago

Men, being a leader for your family is a non-negotiable

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KYLAN @bossyourday

2 days ago

Fuel your body with the right foods Fuel your mind with the right thoughts

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KYLAN @bossyourday

2 days ago

Work on understanding your past Focus on building your future

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KYLAN @bossyourday

2 days ago

Be a creator of all things • Design your mind • Sculpt your body • Build your family Be intentional with your actions

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KYLAN @bossyourday

3 days ago

Grateful thoughts lead to a joyful life

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KYLAN @bossyourday

3 days ago

Stop believing everything you read Start fact checking more

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KYLAN @bossyourday

3 days ago

For beginners in anything it’s consistency over intensity

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KYLAN @bossyourday

3 days ago

I pray you find the courage to let go of things you cannot change

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KYLAN @bossyourday

3 days ago

Start doing extra. Start caring more. Start where you are. Start with what you have. Start moving away from fear. Start moving towards your goal. Start embracing your failures. Start and make mistakes. Start making big plans. Start working harder. Start your life now.

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KYLAN @bossyourday

4 days ago

Sacrifices are required for success

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KYLAN @bossyourday

4 days ago

Prioritizing rest, recovery, mobility and what foods you eat gets so much more important with age Don’t do what you did 10/20/30 years ago Always be adapting. Always find what works for you

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KYLAN @bossyourday

4 days ago

The ideals you strive for mean nothing without action

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It's about personal growth & developing a relentless learner mindset • Check out the Highlights for threads and long-form tweets

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Energy is the root of all.

#BTC

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440 Followers 253 Following Documenting my journey of self-improvement | Helping you achieve self mastery | Solopreneur | https://t.co/Vzwm4qciXh

Former burned-out attorney now savoring life one mini-retirement at a time. Experienced 4 (month-long+) mini-retirements since 2018 (while working a 9-5).

Matt Viera, Esq. @TheMattViera

5K Followers 207 Following Former burned-out attorney now savoring life one mini-retirement at a time. Experienced 4 (month-long+) mini-retirements since 2018 (while working a 9-5).

Host of The OPERATOR Podcast. SEAL Team Six. Two Silver Stars. Four Bronze Stars w/ Valor. NY Times Best-Selling Author. Speaker. Listener. Front Toward Enemy.

Robert J. O'Neill @mchooyah

614K Followers 4K Following Host of The OPERATOR Podcast. SEAL Team Six. Two Silver Stars. Four Bronze Stars w/ Valor. NY Times Best-Selling Author. Speaker. Listener. Front Toward Enemy.

Helping men become happier & healthier | Leader of Ayahuasca Retreats 🍃 | Health & Fitness Coach (Coached 400+ Men)💪 | Ironman Triathlete | DoHardThings

Jay Azeltine @Jungle__Jay

19K Followers 236 Following Helping men become happier & healthier | Leader of Ayahuasca Retreats 🍃 | Health & Fitness Coach (Coached 400+ Men)💪 | Ironman Triathlete | DoHardThings

Former Division I football player. I enjoy picking up heavy objects and putting them down again. 3 meals on lift days, 2 on others. https://t.co/62cKDPNeno

Zack Strength @ZackStrength

61K Followers 129 Following Former Division I football player. I enjoy picking up heavy objects and putting them down again. 3 meals on lift days, 2 on others. https://t.co/62cKDPNeno

Former touring musician from Wyoming. Living an adventurous and more intentional life. Jesus. Faith. Family. Music. Outdoors. Coding.

Zachary Lopez-Smith @ZachLopezSmith

206 Followers 247 Following Former touring musician from Wyoming. Living an adventurous and more intentional life. Jesus. Faith. Family. Music. Outdoors. Coding.

Alex Jones @RealAlexJones

2.3M Followers 692 Following Tomorrow's News Today: https://t.co/SyCUJ97GDw | Please support our sponsors: https://t.co/CA0C06rhXQ & https://t.co/CJxSZou17F

Grok @grok

392K Followers 2 Following https://t.co/vGwEsZXDiN

Physiologist, #Developer, Health/Fitness/Performance Coach for endurance athletes. Using #data #science & #AI to facilitate Max Athletic Development 🇦🇺#INTP

Alan Couzens @Alan_Couzens

57K Followers 996 Following Physiologist, #Developer, Health/Fitness/Performance Coach for endurance athletes. Using #data #science & #AI to facilitate Max Athletic Development 🇦🇺#INTP

BowTied Runner @BowTiedRunning

5K Followers 593 Following Life’s a marathon, learn to run👇

Jim Shields @thejimshields

8 hours ago

@bossyourday Telling yourself the truth is crucial

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Duvenson @duvmetellus

8 hours ago

@bossyourday "A healthy man wants a 1000 things, a sick man wants one." Words of a wise man

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Evolve @Evolve__withme

6 hours ago

@bossyourday Take care of yourself, constant growth requires constant health care.

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The Don 🍷 @BeingTheDon

5 hours ago

@bossyourday The more you improve your physicality in both HEALTH AND CAPABILITY: The greater you and your life become. You need better organ, bone, tissue, blood, AND muscle performance. Can't be strong with no cardio. Can't have a good diet and a bad exercise regimen. OVERALL GREATNESS!

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Jay hustler SEO @jayhustlerSEO

4 hours ago

@bossyourday Non negotiable

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Anna @annaivelisse

3 hours ago

@bossyourday 💯🔥

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Vivek Nanda @vickks

17 hours ago

“Being nice is overrated. Being genuine is underrated.” – @bossyourday

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Awaken Quotes @LofiGirlJinx

23 hours ago

@bossyourday Simple and so open minded ! If you stop lying to yourself you begin to spot all the problems that keeps you away from the freedom and happiness you dream of ! ❤️

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Roman Simon @re4mat0r

23 hours ago

@bossyourday Some people lied so much that they can't distinguish truth anymore...

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Jjason @jjasonthewriter

a day ago

@bossyourday Only one??? Come on bro, Im spending at lest 3 hours a day working out.😂

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Mindset of Stoics @mindsetofstoics

a day ago

@bossyourday Workout consistently and watch how your life changes.

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Ball Of Fire @GogetterTheBoss

a day ago

@bossyourday Action is the foundation on which success of all sorts is built

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Evolve @Evolve__withme

a day ago

@bossyourday Health is the ultimate wealth.

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Andrei Lucian | Having Fun with Copy @andrewonmission

a day ago

@bossyourday no excuses

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Progress Momentum @Progressmoment

a day ago

@bossyourday This makes you a real man

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The Don 🍷 @BeingTheDon

a day ago

@bossyourday What you ingest is the LARGEST COMPONENT of your health and bodily composition. Your exercise and sleep schedule could be FLAWLESS: If you eat junk food, you'll DESTROY YOURSELF Diet is 70% of the fight. Sleep is 25%. EAT BETTER!