YoGoody @YoGoodyYog
All the good gut stuff. Healthy. Delicious. Sustainable. Easy to make, anywhere, anytime. #guthealth #probiotic #yogurt #sustainability #nutrition yogoody.com Porto, Portugal Joined June 2023-
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Healthy #probiotics from yogurt cultures and #protein plus vitamins for those who might not tolerate it like traditional yogurt. #Vegan #yogurt #lactose Order at Yogoody.com.
Yogoody = #probiotics from yogurt cultures + #protein. Yogoody.com
Yogoody is packed with yogurt cultures = healthy probiotics, and it's instant. Just add water, shake, and it is ready. Anywhere. Anytime. It does not require refrigeration. Yogoody.com
Red cabbage vs. Green Cabbage? Bite into the red. It has 8X the #antiinflammatory power due to the anthocyanins it contains. Plus, a serving of red #cabbage supplies 85% of a day's recommended intake of vitamin C, assuming you eat it raw. #healthyeating
Inflammation as we age is one of the Hallmarks of Aging. Healthy diet and lifestyle choices (such as exercise, good sleep, and more) are vital in order to age slower and have a better quality life. 🍒 Now that summer is around the corner, cherries can be a part of reducing…
That's why it is important to have a balanced daily intake of #probiotics and #prebiotics flip.it/27KZel
Here's What Actually Happens When You Eat Yogurt Every Day flip.it/K3HYFs
Probiotics Plus Vitamin D Improve Schizophrenia Symptoms - Neuroscience News flip.it/O.hF6K
You can freeze yogurt to extend its shelf-life. Or, use Yogoody, a shake powder with yogurt cultures, which doesn't require refrigeration. Yogoody can be kept in room temperature for up to 12 mos. Just add water, shake, and it is ready. Anytime. Anywhere. flip.it/aJL7hK
Have you ever considered that the innocent bottle of cooking oil on your kitchen counter could be a culprit in your digestive discomfort? #SeedOils, often marketed for their purported health benefits, might be unsettling your #GutHealth behind the scenes. Before you pour another…
Vanilla delight. And it is also healthy, packed with #probiotics, #protein, and #fiber. Yogoody.com
Fermented food, such as kefir, yogurt, sauerkraut or kimchi, are gods sources of probiotics. So is Yogoody, which has yogurt cultures and it tastes great! #probiotics #guthealth #wellbeing flip.it/I4l2pd
Gut feeling: Can probiotics lift your mood? flip.it/UgBvCv
Fortunately, there is a lot of research, increased awareness, and better food choices. There is no need to suffer from gastrointestinal diseases.
Fortunately, there is a lot of research, increased awareness, and better food choices. There is no need to suffer from gastrointestinal diseases.
If you do not feel like Spring has arrived, make your days fresh and reinvigorating with Yogoody! #Health #yogurt #Wellbeing Yogoody.com
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Inflammation as we age is one of the Hallmarks of Aging. Healthy diet and lifestyle choices (such as exercise, good sleep, and more) are vital in order to age slower and have a better quality life. 🍒 Now that summer is around the corner, cherries can be a part of reducing…
Have you ever considered that the innocent bottle of cooking oil on your kitchen counter could be a culprit in your digestive discomfort? #SeedOils, often marketed for their purported health benefits, might be unsettling your #GutHealth behind the scenes. Before you pour another…
Teach your kids how to think, not what to think. Here’s 11 things you should teach your kids (that most adults were never taught)…
I eat a lot of fermented foods. I get asked a lot about high sodium Regular bloodwork confirms stellar sodium levels Here is a really interesting article from @GutbitesMD that might shed more light on why I tolerate fermented foods and you might too gutbites.org/2024/03/12/sal…
Gut and immune system are closely connected. In babies, the right combo of gut bacteria might stave off later allergies and scientists are testing the right mixture of helpful microbes as therapy: scientificamerican.com/article/helpfu…
1/ A quick look at the #obesity page by @OurWorldInData tells us how relevant #WorldObesityDay is❗️ Obesity is a risk factor for many diseases such as - type 2 diabetes - heart disease - stroke - various types of cancer It ranks as the #5 risk factor when considering the number…
Did you know that the #Microbiome is a constellation of all #Microbiotas (gut, skin, oral, etc)? Having a healthy and well-fed gut microbiome impacts our other microbiota and contributes to the overall health of our entire microbiome. [1/2]
🚨 Did you know artificial sweeteners might impact your gut health? Here's a quick guide to stay informed. Spotting Sweeteners: • Aspartame: Diet sodas & sugar-free gum • Sucralose: Baking & diet foods (Splenda) • Saccharin: Sweet'N Low products • Stevia: Marketed as…
When you start to view #health and #fitness as a #lifestyle rather than a part-time hobby or 30-day challenge, you develop behaviors that will improve many areas of your life. #healthyHabits
@LoriShemek This idea is the whole premise of being proactive with integrative and preventative medicine. Don’t wait for something to happen. Being healthy is a lifestyle that’s meant to last a lifetime.
@LoriShemek I've said this a few times Apparently Edison and I are kindred spirits- (but I still don't understand electricity) I rebuilt my gut and got healthy because of a health scare I have so much more respect for people that arrive here on their own And it's a bit less painful
huge yogurt bowl for my omad!! ~ 420 cals, 43g protein
Livi just came back from #Microbiome24 where she presented some of the #microTOUCH (@ERC_Research) findings. Well done, @Livi_Ricci!
Which one is your favourite? 👇 1. 🥑 Egg & Avocado — 335 Calories 2. 🧉 Protein Oats — 420 Calories 3. 🍦 Yogurt Bowl — 350 Calories 4. 🥞 Pancakes — 450 Calories 5. 🍳 Omelette — 280 Calories 6. 🥛 Smoothie — 520 Calories #Breakfast #Nutrition #Food #Diet #Protein #Health
The minimum daily dietary requirement of sugar is 0g. There are no human biological processes that require dietary sugar. Our livers have a small, finite capacity to metabolize sugar. When we overwhelm it, very bad things happen.
Husband makes the best breakfasts 🫶🏻 Poached eggs in Greek yogurt with butter, freshly squeezed lemon juice and spices 😋 I believe they are called Turkish eggs, I’m not sure. But big NOM!!! And the dish also feels veeeerrrryyy good on the stomach. It keeps you full, and yet…
@YoGoodyYog That sounds delicious! Adding mushrooms and onions makes it more flavorful and nutritious. :-)
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