Warren Athletic Training @WarrenWarriorAT
Earl Warren High School Athletic Training Program. Building leaders and inspiring future athletic trainers. #WarriorAT WarrenAthleticTraining.Weebly.com San Antonio, TX Joined September 2018-
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Playoffs Round 1 all set! Will update with streaming information when we have it! Let’s pack the stands on Friday at Northside #2 and support your Warriors playoff run!!!
2024 Warren Football Spring Ball Calendar #TNT #FightOn #RecruitEW @NISDCCA @JordanNISD @NISDConnally @NISDZachry @NISDWarren
2024 DISTRICT CHAMPS ⚔️ #fillthegap
Big shoutout to the 2024 29-6A District Champs @EWBSB!! Proud of you all. Proved a lot of people wrong along the way. Way to battle and fight through adversity! Still a lot more to accomplish!
Winner wins the District Title! Watch #txhsbaseball, Presented by @jonwayneair, LIVE & FREE tonight on TexasSportsProductions.com or TSPLivestream.com #baseball #SanAntonio @NISD_Athletics
we're setting for the 29-6A championship game! Warren-Sotomayor, 7:20 air on @TSPLiveStream ! @ephs_baseball1 awaits the winner in the playoffs! @EWBSB @SOTOCATBASEBALL @6ATxHSBaseball @TEXAS6ABASEBALL @SAFBW860 texassportsproductions.com/event/warren-v…
WINNER TAKES ALL ⚔️ #fillthegap
Congratulations on an amazing accomplishment! Another @NISDWarren athlete doing great things! #RecruitEW
WHOOP WHOOP! Gonzales gets herself an RBI single bringing in 🍋s T2| UIW 2, UTSA 1
Warren Baseball Senior Night!! Thank you for your commitment to the baseball program!! Let’s finish this run off the right way!! #fillthegap
Help us congratulate @NickRoss220 signing to run for @UTAMavsTFXC tomorrow in the Main Gym at 4:30!
Finally broke 21!
The Warriors clinch a 6A State Playoff spot for the 1st time since 2013! Nowhere near done yet! #fillthegap
With tonight’s game completed. Our 2024 season has come to an end. This team battled the lows and flourished with the highs, every day they came ready to work and grew so much! We are so proud of y’all! Thank you Seniors for all the time and commitment put to the program! 💜🥎
🚨It’s Game Day! It’s also our Senior Night! One last time for our 7 Seniors!
@NISDWarren @NISDCCA @warren_co2024 @WarrenStuco SRS & JRS - don't miss the last college fair event of the year. 12th - last chance to ask about enrollment! 11th - Jumpstart your process for next year! See attendees under Campus Events: smore.com/n/04cby
NISDWarren @NISDWarren
4K Followers 269 Following Official Twitter For Warren High School NISD. Proudly serving the Warrior Community since 2002. #WarriorNation
🥎 Warren Softball .. @Warren_Softball
1K Followers 244 Following Official Twitter page for SA Warren Softball. 2018 Regional Finalists. District Champs 2019 & 2021.
Warren Warrior Footba.. @WarrenNisd
1K Followers 415 Following The Official Account of Warren Warrior Football (NISD)
Warren Athletic Film .. @WHSathleticfilm
497 Followers 50 Following Official Twitter account of Earl Warren High School Athletic Film Crew est. 2022 // Founder: @diotrejo4 //ran by MGT
class of 2025 @WarrenStuco
787 Followers 316 Following Our mission statement is: Leadership, Service, and Community
Darian Holmes ‘23 W.. @DarianHolmes0
416 Followers 721 Following 194lbs || #0 || 3.6 GPA|| First Team All District WR|| 210-502-8802 || SA High School All-Star⭐️ NCAA ID:2205568987 [email protected]
Kyle Smith @Coach_kylesmith
1K Followers 718 Following Head Basketball Coach at Tyler Legacy High School
Antonio Meza @antonioemeza
988 Followers 3K Following FOLLOWER OF CHRIST• •CLASS OF 2024•QB•6FT• 185 •Earl Warren High school HUDL LINK‼️ Check out my https://t.co/Ytrj5uQO6R Proverbs 27:17 ⚔️
Warren Volleyball @EWVB
925 Followers 171 Following
Warren Girls Soccer @soccer_warren
623 Followers 688 Following 2023, 2024 Bi-District Champions, 2023, 2024 Area Champions, 2023, 2024 Regional Quarterfinalist
Northside ISD @NISD
88K Followers 4K Following Official Twitter account of San Antonio's premier school district of choice. #NISDFamily #NISDIgnited
Warren HS Baseball @EWBSB
964 Followers 385 Following Official Twitter Account of 6A San Antonio Earl Warren High School Baseball/ Head Coach @CoachSalinasEW
Mr. Smith @EW_MrSmith
544 Followers 479 Following Warren High School GT Specialist. eSports Coach. WhatsUpWarren Creative Director. I literally have so many clubs you can’t avoid me. “If not me, then who?”
Moses Cantu @mosescantu68
2K Followers 5K Following Child of God/Husband/Father/Son/Uncle/Educator/Has Been
Warren Athletic Boost.. @Ewathleticbc
663 Followers 48 Following
Xtra Email @XtraEmail147067
0 Followers 29 Following
Theaslo @Theaslo190464
0 Followers 68 Following
Cindy Lara @Cindy24307065
89 Followers 183 Following
Luciana Philen @luciana_phil
64 Followers 5K Following
Sherri Amann @AmannSherri
0 Followers 54 Following
Desiree Fletcher @DesireeFle3922
121 Followers 5K Following
Jayden Suniga @JaydenSuni54737
5 Followers 40 Following Earl Warren Highschool, C/O ‘27, DE, 6ft, 197lbs, IG: @_satx.jayden_
Merle Pezzimenti @MePezzimen
43 Followers 5K Following
Noah Silva @noah_silva2027
29 Followers 92 Following Noah Silva|| OG|| co/2027||Earl Warren High School||HT:5’9,WT:311||3.2GPA||Email: [email protected]
Jaxon Curb @CurbJaxon75639
0 Followers 1 Following
ᴛʀᴀᴠɪꜱ ᴡ�.. @Coach_TWebb
773 Followers 1K Following ᴅɪʀᴇᴄᴛᴏʀ ᴏꜰ ꜱᴛʀᴇɴɢᴛʜ & ᴄᴏɴᴅɪᴛɪᴏɴɪɴɢ - ᴍᴀʀᴠɪɴ ʀɪᴅɢᴇ ʜꜱ | ᴡᴇʙʙ ꜱᴘᴏʀᴛ ᴘᴇʀꜰᴏʀᴍᴀɴᴄᴇ | ᴘʀɪᴍᴇ.ᴘʀᴇᴘᴀʀᴇ.ᴘᴇʀꜰᴏʀᴍ | ‘24 ɴʜꜱꜱᴄᴀ ɴᴄ ꜱᴛᴀᴛᴇ ᴄᴏʏ | ᴏᴘɪɴɪᴏɴꜱ ᴀʀᴇ ᴍʏ ᴏᴡɴ
Marianne cantu @Mariannecantu10
9 Followers 88 Following
PaulJCantu @PaulJCantu252
103 Followers 2K Following
C Hawk @Raidernationch
32 Followers 184 Following
Brennan Football @BFNDFball
3K Followers 1K Following Official Brennan HS🏈~ 6A-DII ~2013 State Finalist & 7x District Champs (2012-2022) Varsity Period 9-9:50AM #BFND #STUDACES @BoosterBrennan @basorecoach
Cindy @cm74539320
1 Followers 37 Following
Miranda Ramos @Miranda1794
122 Followers 163 Following
Fermina Henry @HenFerm
57 Followers 5K Following
JULEUS JONE$ @JonesJuleus
247 Followers 227 Following 6’1• 185• ATH • C/O 24• Earl Warren High school• TAMUK commit 🐗🌴
Joel “vinny” Vilc.. @JoelVilches10
61 Followers 148 Following Joel Vilches,c/o2028,5’8,127lbs,4.6 40 yard dash qb1/wr🤞 Connally middle school 8th grade➡️Earl Warren High school
Rosanna Sanchez Guaja.. @RSGuajardo
763 Followers 904 Following Mother•Educator•Child Advocate•NISD Principal•Game Changer•UTSA Roadrunner• Seeker of the Positive•Thoughts expressed are my own
HHS Athletic Trainer @HHS_AthTraining
244 Followers 106 Following Hays High School location for Athletic Trainers
Adeline Cooper @AddyCooper_2007
110 Followers 162 Following 07G MF/CB | SA City 07 GA Captain #17| Warren High School CCA Captain #10 | c/o 2026 | 4.0 gpa | ncaa id- 2309101009
Priscilla Castillo @PrisAnn89
12 Followers 44 Following
Jen Katona @craftymamak
7 Followers 28 Following
Coach McNutt @CoachMcNutt1
1K Followers 830 Following Head Coach of the Salt River Scorpions JUCO Football
Livi @urfavmorentiaa
2 Followers 11 Following
Aaron Smith @AaronSmithUCA
456 Followers 734 Following Athletic trainer. University of Central Arkansas. Owner/handler of Ollie the therapy dog. UCA & Valpo alum
layha holmes @layhalaniyhaa
2 Followers 27 Following Earl Warren High School | warren volleyball | c/o 26’
Teresa Mcgill @teresa_mcg83242
0 Followers 6 Following
The Gifted Warrior @NISDWarrenGT
13 Followers 64 Following
brian_agosto @bagosto07
1 Followers 22 Following
Roni H. @RoniHo5
72 Followers 98 Following PG/SG || warren hs ‘25 ||TX TIGERS|| 5’9 || 4.0 GPA || [email protected]|| AGTG✝️
Javier @PTDAWGS
176 Followers 2K Following
Marisol Reyes @Marisol80195035
0 Followers 11 Following
TresaZin @TresaZin28781
53 Followers 2K Following
Jeremiah Hendry @HendryJere25233
30 Followers 16 Following
Kady Cleary @ClearyKadyGK
31 Followers 37 Following GK c/o 2026, Premier FA Frontier 08, Warren HS Varsity, Arsenal FC Women’s UPSL, STX ODP 22-23, Construction Career Academy-Engineering 4.0+, member NHS
NISDWarren @NISDWarren
4K Followers 269 Following Official Twitter For Warren High School NISD. Proudly serving the Warrior Community since 2002. #WarriorNation
🥎 Warren Softball .. @Warren_Softball
1K Followers 244 Following Official Twitter page for SA Warren Softball. 2018 Regional Finalists. District Champs 2019 & 2021.
Warren Warrior Footba.. @WarrenNisd
1K Followers 415 Following The Official Account of Warren Warrior Football (NISD)
Warren Athletic Film .. @WHSathleticfilm
497 Followers 50 Following Official Twitter account of Earl Warren High School Athletic Film Crew est. 2022 // Founder: @diotrejo4 //ran by MGT
class of 2025 @WarrenStuco
787 Followers 316 Following Our mission statement is: Leadership, Service, and Community
Darian Holmes ‘23 W.. @DarianHolmes0
416 Followers 721 Following 194lbs || #0 || 3.6 GPA|| First Team All District WR|| 210-502-8802 || SA High School All-Star⭐️ NCAA ID:2205568987 [email protected]
Kyle Smith @Coach_kylesmith
1K Followers 718 Following Head Basketball Coach at Tyler Legacy High School
Antonio Meza @antonioemeza
988 Followers 3K Following FOLLOWER OF CHRIST• •CLASS OF 2024•QB•6FT• 185 •Earl Warren High school HUDL LINK‼️ Check out my https://t.co/Ytrj5uQO6R Proverbs 27:17 ⚔️
Warren Volleyball @EWVB
925 Followers 171 Following
Warren Girls Soccer @soccer_warren
623 Followers 688 Following 2023, 2024 Bi-District Champions, 2023, 2024 Area Champions, 2023, 2024 Regional Quarterfinalist
Northside ISD @NISD
88K Followers 4K Following Official Twitter account of San Antonio's premier school district of choice. #NISDFamily #NISDIgnited
Warren HS Baseball @EWBSB
964 Followers 385 Following Official Twitter Account of 6A San Antonio Earl Warren High School Baseball/ Head Coach @CoachSalinasEW
Mr. Smith @EW_MrSmith
544 Followers 479 Following Warren High School GT Specialist. eSports Coach. WhatsUpWarren Creative Director. I literally have so many clubs you can’t avoid me. “If not me, then who?”
Moses Cantu @mosescantu68
2K Followers 5K Following Child of God/Husband/Father/Son/Uncle/Educator/Has Been
Warren Athletic Boost.. @Ewathleticbc
663 Followers 48 Following
GeekyAthleticTrainer @geekyathltrainr
5K Followers 3K Following Of course I talk to myself. Sometimes I need an expert opinion. Submissions welcome. Ally. 🏳️🌈 Pro-Choice. ♀️ Anti-Racist. ✊️ He/She/They
CarterClan_210 @carterclan_210
130 Followers 453 Following Happily married since ‘04. #210 is🏡 . Raising our lion cubs to live out their purpose boldly and confidently for HIS greater good. Proverbs 22:6
Daniel Escarcega @descarcega181
71 Followers 142 Following Class of 2026, WHS, 6’0,BSBL(CF,SP),FTBL(wr,de)
Marwan Al-Dawoud @DrMarwanAl_D
4K Followers 689 Following Sports Medicine Doctor | Dad | @northernballet | @Connect_Health_ | @EastLancsHosp | @bmj_latest | @leedsbeckett |
Andres Martinez @Andresm4546
87 Followers 134 Following Whs class 2026 lobos baseball/uncommitted/ 1B 3B rp
ᴛʀᴀᴠɪꜱ ᴡ�.. @Coach_TWebb
773 Followers 1K Following ᴅɪʀᴇᴄᴛᴏʀ ᴏꜰ ꜱᴛʀᴇɴɢᴛʜ & ᴄᴏɴᴅɪᴛɪᴏɴɪɴɢ - ᴍᴀʀᴠɪɴ ʀɪᴅɢᴇ ʜꜱ | ᴡᴇʙʙ ꜱᴘᴏʀᴛ ᴘᴇʀꜰᴏʀᴍᴀɴᴄᴇ | ᴘʀɪᴍᴇ.ᴘʀᴇᴘᴀʀᴇ.ᴘᴇʀꜰᴏʀᴍ | ‘24 ɴʜꜱꜱᴄᴀ ɴᴄ ꜱᴛᴀᴛᴇ ᴄᴏʏ | ᴏᴘɪɴɪᴏɴꜱ ᴀʀᴇ ᴍʏ ᴏᴡɴ
Nate Blazevich @BlazeSportsPer1
1K Followers 2K Following Owner & Director of Strength & Conditioning - Blaze Sports Performance, MS, CSCS
Brennan Football @BFNDFball
3K Followers 1K Following Official Brennan HS🏈~ 6A-DII ~2013 State Finalist & 7x District Champs (2012-2022) Varsity Period 9-9:50AM #BFND #STUDACES @BoosterBrennan @basorecoach
Brandon Freeman @Bfree_487
140 Followers 146 Following UTSA Football alum- Warren HS DB Coach- Believer in Truth & Love- Husband to Maryella- Father to Kylee and Brandon
Rachel Olivarri (she/.. @raeolivarri
563 Followers 727 Following
BexarCountySevereWX @BexarCOSW
7K Followers 46 Following NWS EWX #VOST partner & NOAA Weather-Ready Nation Ambassador™. Along with @NWSSanAntonio, we inform, educate & provide general/urgent weather info. #SATWX
Tim Lombard @lombard21421
27 Followers 148 Following
Miranda Ramos @Miranda1794
122 Followers 163 Following
Ivianna Pacheco @PachecoIvianna
141 Followers 206 Following SA City ‘07 GA #8 | Warren High School Varsity #2 | Class of 2025 | Positions: CB/RB | Hgt: 5’4 | Wgt: 110
Jack Rhoades, M. Ed.,.. @J_Rhoades10
2K Followers 827 Following Son of God Most High, Husband, Father, Former Bobcat
Warrior Breakfast Clu.. @EWBreakfastClub
25 Followers 41 Following "Rise, Train, Conquer: Fuel Greatness Every Morning!"
steve jimenez @STEVEJIMENEZZ
92 Followers 142 Following Earl Warren high school DEFENSIVE LINE🏈 #55 #52 #60 2026 👨🎓
JULEUS JONE$ @JonesJuleus
247 Followers 227 Following 6’1• 185• ATH • C/O 24• Earl Warren High school• TAMUK commit 🐗🌴
austinnn ☀️ @austingermain00
144 Followers 148 Following Tarleton State Softball #00💜 || 2 timothy 4:17
Oscar, MS, ATC, CSCS @oscargarzaATC
454 Followers 718 Following Athletic Trainer/Strength Coach/TexasEx/Starr County/NBA Sideline Story 👑🟣
Andrew Coates @andrewacoates
2K Followers 675 Following Fitness Writer for @MensHealthMag @T_Nation @muscle_fitness @GenerationIron @barbendnews
Rosanna Sanchez Guaja.. @RSGuajardo
763 Followers 904 Following Mother•Educator•Child Advocate•NISD Principal•Game Changer•UTSA Roadrunner• Seeker of the Positive•Thoughts expressed are my own
Adeline Cooper @AddyCooper_2007
110 Followers 162 Following 07G MF/CB | SA City 07 GA Captain #17| Warren High School CCA Captain #10 | c/o 2026 | 4.0 gpa | ncaa id- 2309101009
Malcolm Carter c/o 20.. @malcolm_carter7
698 Followers 1K Following Ephesians 3:20▫️2027 ATHLETE▫️Ht:6’1▫️GPA 3.8▫️WT 199▫️Wingspan 74 in▫️Hand 9.5in▫️Earl Warren HS
Clay Bewley M.Ed. CSC.. @CoachClayBewley
4K Followers 2K Following S&C Coordinator at Willow Canyon High School. Stephanie’s Husband. Lindy & Lawson’s Dad. 2019 NHSSCA Rocky Mtn Regional COTY. AZ NHSSCA Assistant State Director
Liz Bayley @lizbayleyphysio
13K Followers 933 Following Specialist Dance/Foot & Ankle Physiotherapist 🩰🏋🏼♀️ @TheLionKing 🦁 @TrinityLaban 🎶 @MatildaMusical 📚 Former pro dancer 💃 UNTIL Community
Rev @glennrevell
1K Followers 931 Following President, Board of Young Associates | #LSA44 & #LSA47 | CSCS,*D/RSCC | M.Ed. | #LSAISD22 | Honorary Commander @swhpsg
Coach Dan Mullins @CoachDMullins
6K Followers 4K Following Believer. Husband. Father. | Director of Athletic Performance - Allatoona High School | Owner of 6.1.6 Athletics #WTB
Kady Cleary @ClearyKadyGK
31 Followers 37 Following GK c/o 2026, Premier FA Frontier 08, Warren HS Varsity, Arsenal FC Women’s UPSL, STX ODP 22-23, Construction Career Academy-Engineering 4.0+, member NHS
Javi Almanza @javialmanza
626 Followers 585 Following New Braunfels HS Head Strength & Performance. HSSCC // USAW. FCA. #Cleans #LetsRoll #RCCA #TTDPTK #Toys #WORKETHICC
Jacob Ramos @CoachRamos15
2K Followers 1K Following WR Coach/Special Teams Coordinator at Samuel Clemens HS | M.Ed - Kinesiology | NHSCCA HSSCC | USAW - 1 | Hardin-Simmons Cowboy
Brian Walker @BWalker428
3K Followers 958 Following Head of S&C - @IMGABaseball | Assistant Head of S&C - @IMGAcademy | University of Georgia Alum #GoDawgs
Aaron Smith @AaronSmithUCA
456 Followers 734 Following Athletic trainer. University of Central Arkansas. Owner/handler of Ollie the therapy dog. UCA & Valpo alum
layha holmes @layhalaniyhaa
2 Followers 27 Following Earl Warren High School | warren volleyball | c/o 26’
Scott Salwasser @CoachSSal
3K Followers 2K Following @blathletics Director of Athletic Performance. Naturally Fit Agency.
Matt Jordan, PhD @JordanStrength
14K Followers 1K Following Player Health Consultant | Performance Solutions for Athletes, Coaches & Sport Organizations
Tom Ashcroft @TheTomAshcroft
2K Followers 89 Following I help busy people transform their bodies in less than 90 days with less than 3 hours in the gym per week.
The Gifted Warrior @NISDWarrenGT
13 Followers 64 Following
Ross Garner @CoachRGarner
2K Followers 885 Following S&C Coordinator Cleburne ISD || Garner Performance || Victory Over Self Radio || Chosen Suffering
Coach McKinney @CoachMcK_CHHS
678 Followers 307 Following A&P Teacher | @vb_chhs Head Volleyball Coach | 2022 5A State Volleyball Champion 🥇3x USAV National Champion |Panther On❤️🐾🏐 | @tavvolleyball 14 Black
Roni H. @RoniHo5
72 Followers 98 Following PG/SG || warren hs ‘25 ||TX TIGERS|| 5’9 || 4.0 GPA || [email protected]|| AGTG✝️
Dexter McCoil Sr. @26Int_Hit
13K Followers 4K Following Defensive Coordinator -Texas St. —Father/mentor/Foundation Pres. Retired 9 yr NFL/CFL vet- Univ of Tulsa Alumni -Member of Omega Psi Phi Fraternity Inc. #G4WYW
Carnivore Aurelius ©.. @AlpacaAurelius
344K Followers 482 Following Experimenting... Link below for zero glyphosate collagen and beef liver crisps. Not medical advice.
Matt Tometz @CoachBigToe
3K Followers 656 Following Helping coaches & athletes take control of their sports story | Assistant Director of Olympic Sports Performance, Baseball/Swimming | Views are my own
Texas State Alumni Co.. @TXST_SWT_HSCA
261 Followers 194 Following Connecting Texas State/SWT alumni coaches for job posting, communications. And annual THSCA Socials!
HIP MOBILITY - 4 movements we focused in on for the hips this week stressing rotation and using tension as a tool to challenge the hips 1 - Kneeling Hip Rotation 2- Hip Airplanes 3 - Figure Four Rotations 4 - Hip Hikes Aim for 5-8 reps of each for 1-2 sets once or twice a week
So much better on!@TSPLiveStream @JoaqGuerra
This is going to be the most simple, yet effective breakdown of how to get faster for your sport. 1) Get strong enough. No there’s not a thing as being too strong but.. if you’re the strongest athlete in the room and not the fastest… that’s a sign to work more speed/power into…
Low rep and high sets take too long I hear this objection a lot It is a worthy concern I will tell you if it’s 10 min too long in your opinion, think of it as 10 more minutes of effective reps that you’re trading out for 10 min of junk volume with another exercise
Huge Fan of Sandwich (Badger) Protocol at this point in the Spring! ISO - Reps - ISO 50-70% Start with :03-3-:03 / 3-4 sets Climb up to :05–5-:05 by week 3 Deload then start summer training!
Congratulations Boys!! Write your story. Not done yet!!
Congratulations to the San Antonio Warren Warriors for being named our Game Grade 6A Team of the Week –Had come from behind win over Sotomayor to claim first baseball district championship in school history @EWBSB @CoachSalinasEW @GameGrade @TxHS_Baseball txhighschoolbaseball.com
Recently spoke to a colleague about shoulder RTP progressions. Decided to look at peak forces for drops. Biggest takeaway is the more compliant we are in the landing portion, the more we dissipate force. The more stiff we are the higher the spike in GRF.
If your athletes strain and miss a rep in their set… You know you have squeezed the maximal amount of motor units they have access to out of them. This is necessary for extreme strength gain. Strong people know this.
Peroneal Tendon Subluxation 🤔🤭
Hypertrophy that lasts Compound Lifts for Mechanical Tension Sets of 8 = Big Sets of 5 = Bigger Sets of 3 or less = Biggest For hypertrophy tonnage matters most. 18-36 total reps per exercise 2-3 exercises per muscle group Up to 2x per week
Crescendo sprints — A safe and effective way to ease into top gear without going all out throughout the duration of each rep. It gives the athletes time to build speed on their terms and feel each gear along the way. Highly recommend.
Just because you’re in a boot doesn't mean you have to miss leg day! Try these modifications💪
Problems I see across 99% of bad programs - Too many exercises - Too much volume - No regard for exercise order - Exercise selection based on nothing Can’t just pick things out of a hat They deserve more effort from you
High school softball 🥎 inseason full body strength training day: ▪️Lunge with rotation ▪️Rotational med ball throws ▪️DB split squats ▪️Single leg glute/ham roll ▪️Inverted rows ▪️Pushups ▪️Single leg squat to a box
So honored and proud to watch @NickRoss220 sign his letter of intent to further his education and run track for UT-Arlington starting next school year! Good luck at STATE young man, we will all be watching, and we can't wait to see the new heights you reach!
Muscle Activation During Different Squat Variations
Add these 11 mobility & movement exercises to your weekly routine 1. Dynamic Blackburn 2. Fire hydrant 3. Thread the needle 4. Olympic wall squat 5. T-spine to pec opener 6. 90/90 7. SL RDL to hip gate 8. Face pull 9. Side lunge w/ iso 10. Chin-up dead hang 11. Band ankle…
If you’re desiring to put on 10-20 lbs this summer for next fall you’re going to need to start now! 🏈 Champions are built in the offseason. 🔗More weight gain tips or book a team presentation this summer to thrive this fall! nutritionwithwendi.com
My son’s first EVER AAU track meet. 2 races…. 2 gold medals! 🙏🏽 Letssssss gooooo!!!!! 💨 💨
The dumbbell jump, humble hotel workout hero. 🎥 @conorp45
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