Jesse Buchanan @jessebuchanan88
Athlete Health and Performance Coach | USAW-L1, FMS, CPPS. NHSSCA | Repeated 365 times in the Bible- Do Not Be Afraid. San Antonio, TX Joined February 2022-
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Today was a good one 💪🏀 - Dynamic athlete doing dynamic things @Crystal_A01 - ACL return to play looking rock solid @AndreaGonz_1 - Hooper getting stronger by the week @Carley_Reyes0 - Getting to see my girl at her parade ❤️
I’ve got some strong girls around here that love to train!!
I’ve got some strong girls around here that love to train!!
LET’S GO 💪🏀
⬇️⬇️⬇️
Proud of my girl!! That mile time keeps dropping! 5:06 today 🔥🔥 sub 5 here we come!
“Cleaning up” her Clean 🏋🏻♀️ This 🏀 athlete will be playing at the next level this coming fall where the clean is part of their S/C program. I personally love the hang clean for rate of force development, postural strength and control for athletes. These are a few clips of the…
Coaches/ admin will complain about not knowing anything about S&C, or who to connect with. The 2nd Annual Alamo Sports Performance Clinic is 4 weeks away with 2 current HS S&C Coaches and a former HS S&C turned collegiate S&C coach. myschoolbucks.com/ver2/prdembd?r…
Good opening win for our 17u! Defense played a key role w/ @avamitchell0 & @darynrene Big offensive plays down the stretch closed it out. 25’ @Abby_Burdette2 25’ @Crystal_A01 Can fill it up QUICK!! Great TEAM win! More work to do. Coaches TUNE IN. @UANextGHoops @ACH_GBB
Hey coaches, come watch my team and I compete against some good talent in the UA Session 1❕❕ @SAHoopsElite @Hawkgirlshoops @CoachJamalNCSA
Queens Basketball…. Come watch us work this summer!! 👑🏀 #BackandBetter #DC #Queens #girlsthathoop #ballislife
As a strength coach, I see the potential in every athlete. I strive to help them unlock their full strength and performance capabilities, both on and off the field.
Filling the gaps and meeting the needs of each athlete 🏀 While most of the basketball athletes I see are small guards with a lot of commonalities, each still present a unique challenge based on a few factors such as AAU schedules, school workouts, and injury histories. Both of…
100% ⬇️ we are training athletes to prepare for the field/court, not the platform. It’s all about the stimulus.
100% ⬇️ we are training athletes to prepare for the field/court, not the platform. It’s all about the stimulus.
Let’s go 💪
Lately 💪 Call/Text or DM and let’s get started 325-340-8107
1) 🤸 Mobilizations and dynamic stretching have a place in a warmup but you have to finish your warmups with loading the tissues, joints and nervous system to the levels of the competition or workout.
NISDWarren @NISDWarren
4K Followers 269 Following Official Twitter For Warren High School NISD. Proudly serving the Warrior Community since 2002. #WarriorNationWarren Athletic Film .. @WHSathleticfilm
497 Followers 50 Following Official Twitter account of Earl Warren High School Athletic Film Crew est. 2022 // Founder: @diotrejo4 //ran by MGTKyle Smith @Coach_kylesmith
1K Followers 718 Following Head Basketball Coach at Tyler Legacy High School🥎 Warren Softball .. @Warren_Softball
1K Followers 244 Following Official Twitter page for SA Warren Softball. 2018 Regional Finalists. District Champs 2019 & 2021.Warren Warrior Footba.. @WarrenNisd
1K Followers 415 Following The Official Account of Warren Warrior Football (NISD)class of 2025 @WarrenStuco
787 Followers 316 Following Our mission statement is: Leadership, Service, and CommunityWarren Athletic Train.. @WarrenWarriorAT
905 Followers 718 Following Earl Warren High School Athletic Training Program. Building leaders and inspiring future athletic trainers. #WarriorATWarren Girls Soccer @soccer_warren
623 Followers 688 Following 2023, 2024 Bi-District Champions, 2023, 2024 Area Champions, 2023, 2024 Regional QuarterfinalistWarren Volleyball @EWVB
925 Followers 171 FollowingAntonio Meza @antonioemeza
988 Followers 3K Following FOLLOWER OF CHRIST• •CLASS OF 2024•QB•6FT• 185 •Earl Warren High school HUDL LINK‼️ Check out my https://t.co/Ytrj5uQO6R Proverbs 27:17 ⚔️Darian Holmes ‘23 W.. @DarianHolmes0
416 Followers 721 Following 194lbs || #0 || 3.6 GPA|| First Team All District WR|| 210-502-8802 || SA High School All-Star⭐️ NCAA ID:2205568987 [email protected]Bernadette Gonzales @BernadetteG15
251 Followers 299 Following Academic Dean at Earl Warren/CCA HS 💜🤍Moses Cantu @mosescantu68
2K Followers 5K Following Child of God/Husband/Father/Son/Uncle/Educator/Has BeenWarren Track & XC @WARREN_TFXC
653 Followers 143 Following OFFICIAL TWITTER OF TRACK & FIELD/ CROSS COUNTRY AT NISD WARRENMr. Smith @EW_MrSmith
544 Followers 479 Following Warren High School GT Specialist. eSports Coach. WhatsUpWarren Creative Director. I literally have so many clubs you can’t avoid me. “If not me, then who?”Mauricio I Sanchez @CoachSanchezSHS
1K Followers 1K Following Football - Defensive Backs / Track - Sprint Relays, Triple/Long Jump Coach - NISD - Sotomayor HS | UTSA Football Alum 15’ | L.E.SVivian Byerly @vivianbyerly7
73 Followers 120 Following Brandeis High School (#35) || 2025 || 5’10 || 4.0 GPA || Lady Proskills 17U (#13)McNoushe @NousheMc47095
3 Followers 202 FollowingBrandon Freeman @Bfree_487
140 Followers 146 Following UTSA Football alum- Warren HS DB Coach- Believer in Truth & Love- Husband to Maryella- Father to Kylee and BrandonNoah Silva @noah_silva2027
29 Followers 92 Following Noah Silva|| OG|| co/2027||Earl Warren High School||HT:5’9,WT:311||3.2GPA||Email: [email protected]Sabrina @owen_miche54357
1 Followers 1K FollowingAdaFelix @zr032BhC8V02J0Z
0 Followers 146 FollowingRollga @RollgaHealth
33K Followers 4K Following The ROLLS ROYCE of Foam Rollers - Unique Design, BETTER Results! Helps Neck, Back, Sciatic, Shin/Leg Pain & Improves Flexibility - "…these are better” - M BoyleAshley Taylor @AshleyTayl79116
0 Followers 336 FollowingMichael Seegar @tntcraft01
63 Followers 154 FollowingMarshall HS Softball @MRamsSoftball
816 Followers 2K FollowingMorgan @MorganJanous
23 Followers 29 Following Class of 2026 | Sotomayor High School Varsity Soccer #9 | Premier FASA #20lizzieK @airxliz
18 Followers 32 Following @Taft_GBB 25’ | @SAInfinity1 | 5’3 guard | satx📍| 4.0 gpaAveri Carter #3 @Averi_Carter3
330 Followers 277 Following 2026 | 6’0 F | Sotomayor Varsity 🏀 SA Hoops Elite | 29-6A All-District Honorable Mention | All-District Academic 1st Team | 4.0 GPA | 1.15 VPSdenise forestier @DeniseForestier
309 Followers 661 Following late 80’s college 🏀 player. Avid sports & Manilow fan. Blessed to be Mom to Trey (Texas Tech 2025❤️🖤) Rian (Brandeis HS class of 2024/USC class of 2028❤️💛)Jordan Marsh @JordanMarsh37
331 Followers 5K Following Jordan Marsh/2026/East Peoria Community High School/GPA:4.357/Canes Central Illinois 16u Malone/Corner Infield/Pitcher John 3:16 I AM WHOSOEVER ✝️Steven Cruz M.Ed. CSC.. @CoachCruz1
709 Followers 930 Following • Christ Follower • Husband • Father • Head Wrestling and Varsity TE/FB Coach @ SA Lanier HS • Math Teacher • FCA Huddle Leader • Views are my ownعبدالله @Abd_Muha
0 Followers 1K FollowingChristian Kelley @ckelley2026
238 Followers 1K Following Basketball is life, enjoy the journey Reagan High School Class of 2026 -Texas Impact UAA- 6'2 Guard 170lbs 3.67 GPAKhalea De Jesus @KhaleaD26
14 Followers 14 Following C/0 2026 | HS: Earl Warren SA TX | PG | Ht: 5'4| Wt: 130Boys Black Knights At.. @BernalKnights
231 Followers 196 Following The official twitter account for Bernal Black Knights Boys AthleticsEli Jones @ElijahwuanJones
430 Followers 1K Following 2025 6’2 Guard @churchillhoops @dn_satx_2025 District 28-6A Newcomer of the Year 23-24 [email protected]Coach Q M.Ed 🇵🇦 @CoachQuiroz
256 Followers 747 Following @NEISD| @TRRoughRiderFB 🏈|Husband-Father| TAMU-SA|Hebrews 11:1|#Lakers #Rams🐏Keila Ramirez @keeilaa11
34 Followers 66 Following Southwest Legacy High school 🔰 | CO’ 2025 🎓 | Junior | 3.5 GPA | V Soccer ⚽️| Striker , Defense , CM | 5’3 | new comer 22’ , co defensive 23’ 🥅|Ruth Gonzalez @RuthGonzal95947
99 Followers 3K Followingmia vara @miavara3
37 Followers 27 Following brennan high school volleyball || sa elite volleyball || class of 2025daryn thienpont @darynrene
257 Followers 328 Following #12 bhs girls varsity basketball | c/o 2025 | #12 sa hoops eliteMcKenna Miller @coachmiller254
96 Followers 123 Following Sotomayor HS Assist. Varsity Softball 🥎 • 📍Northside ISD - San Antonio, TX • Special Education Teacher • 2024 R.O.C.K MenteeDominick Montes @Official_dom4
88 Followers 290 Following 📍San Antonio, Tx |class of 2027| short stop ⚾️| Harlan varsity baseball /IG : official_dom4steve jimenez @STEVEJIMENEZZ
92 Followers 142 Following Earl Warren high school DEFENSIVE LINE🏈 #55 #52 #60 2026 👨🎓Daniel @Daniel889172696
80 Followers 1K FollowingKaltrin Shala @motionsocials1
35 Followers 75 Following Helping Agency Owners, Coaches, & B2B Businesses Add An Extra $10K In MRR In Less Than 90 Days.Mia Salazar @MiaSalazar_2030
40 Followers 181 Following #24 | Hotshots Premier Dove 12U | Catcher/MIF, C/O 2030, | Future Southwest DragonDave McIntosh @MacTheIllest
636 Followers 262 Following Accountability through action | Helping beginner weightlifters feel more confident with their lifts through personalized technique analysis | dm for more infoBenjamin Wagner @BenWagner2025
209 Followers 408 Following #0 | 6'6” W | C/O 2025 | Cornerstone Christian Schools | Core GPA 3.9, Weighted GPA 4.06 | NCAA# 2204495903 | AAU @sahoopselite | AGTGDanny Haders @DannyHaders
728 Followers 4K Following @MLSNEXT @ourcitysc U14 Captain Defender #25, Coach: @paulr1tchie |@USYNT Talent ID| Track: SDUSD ‘22&‘23 400M/800M🥇| Honor stu, C/O ‘29 | @DimeFitt ambassadorJamare Jones @7k_mare
113 Followers 82 Following 5’10-145/ATH/2026/Earl warren highschoo/#12/40-4.93| SATXJathan Manglona @2jjay__
73 Followers 79 Following | C/O2027 |🏈| Warren High school/CCA👷🏽 | 5'9| 166lbs |SQT:295 | BP:185 |Wr,S|instagram:Lahhjay2_David @David80905071
85 Followers 3K FollowingEric Allen @Coach_EA31
372 Followers 691 Following Follower of Christ /Husband and Father /Athletic Director Northland Christian/HFC/ CSCS Certified / Former WR @MontanaGrizFB @CowboyFBFALLS STRENGTH @Falls_Strength
431 Followers 395 Following The Official Twitter page of Cuyahoga Falls HS Strength & Conditioning. Director of Strength: Mike Oziomek BExSC HSSCC #FindAWayRocky Money Rudolph J.. @Christhewarpoet
120 Followers 549 Following a high cortisol account/looking for a Habitable atticChristine Smith @ChristineS66165
120 Followers 3K Followingariana @arisalamone
319 Followers 2K FollowingCoach M. Carter @CarterClan210
55 Followers 283 FollowingNISDWarren @NISDWarren
4K Followers 269 Following Official Twitter For Warren High School NISD. Proudly serving the Warrior Community since 2002. #WarriorNationWarren Athletic Film .. @WHSathleticfilm
497 Followers 50 Following Official Twitter account of Earl Warren High School Athletic Film Crew est. 2022 // Founder: @diotrejo4 //ran by MGTKyle Smith @Coach_kylesmith
1K Followers 718 Following Head Basketball Coach at Tyler Legacy High School🥎 Warren Softball .. @Warren_Softball
1K Followers 244 Following Official Twitter page for SA Warren Softball. 2018 Regional Finalists. District Champs 2019 & 2021.Warren Warrior Footba.. @WarrenNisd
1K Followers 415 Following The Official Account of Warren Warrior Football (NISD)class of 2025 @WarrenStuco
787 Followers 316 Following Our mission statement is: Leadership, Service, and CommunityWarren Athletic Train.. @WarrenWarriorAT
905 Followers 718 Following Earl Warren High School Athletic Training Program. Building leaders and inspiring future athletic trainers. #WarriorATWarren Girls Soccer @soccer_warren
623 Followers 688 Following 2023, 2024 Bi-District Champions, 2023, 2024 Area Champions, 2023, 2024 Regional QuarterfinalistBarstool Warren #stat.. @WarrenBarstool
565 Followers 122 Following Not affiliated with @barstoolsports / NISD / or Warren High School | DM any Pictures Or Videos of Warren | We own Stevens and 151 ⚔️Warren Volleyball @EWVB
925 Followers 171 FollowingNorthside ISD @NISD
88K Followers 4K Following Official Twitter account of San Antonio's premier school district of choice. #NISDFamily #NISDIgnitedAntonio Meza @antonioemeza
988 Followers 3K Following FOLLOWER OF CHRIST• •CLASS OF 2024•QB•6FT• 185 •Earl Warren High school HUDL LINK‼️ Check out my https://t.co/Ytrj5uQO6R Proverbs 27:17 ⚔️Darian Holmes ‘23 W.. @DarianHolmes0
416 Followers 721 Following 194lbs || #0 || 3.6 GPA|| First Team All District WR|| 210-502-8802 || SA High School All-Star⭐️ NCAA ID:2205568987 [email protected]Bernadette Gonzales @BernadetteG15
251 Followers 299 Following Academic Dean at Earl Warren/CCA HS 💜🤍Moses Cantu @mosescantu68
2K Followers 5K Following Child of God/Husband/Father/Son/Uncle/Educator/Has BeenVivian Byerly @vivianbyerly7
73 Followers 120 Following Brandeis High School (#35) || 2025 || 5’10 || 4.0 GPA || Lady Proskills 17U (#13)Noah Silva @noah_silva2027
29 Followers 92 Following Noah Silva|| OG|| co/2027||Earl Warren High School||HT:5’9,WT:311||3.2GPA||Email: [email protected]Rollga @RollgaHealth
33K Followers 4K Following The ROLLS ROYCE of Foam Rollers - Unique Design, BETTER Results! Helps Neck, Back, Sciatic, Shin/Leg Pain & Improves Flexibility - "…these are better” - M BoyleMarshall HS Softball @MRamsSoftball
816 Followers 2K FollowinglizzieK @airxliz
18 Followers 32 Following @Taft_GBB 25’ | @SAInfinity1 | 5’3 guard | satx📍| 4.0 gpaRalph Langley Element.. @NISDLangleyES
287 Followers 72 Following The official Twitter account of Ralph Langley Elementary in Northside ISD.Jordan Marsh @JordanMarsh37
331 Followers 5K Following Jordan Marsh/2026/East Peoria Community High School/GPA:4.357/Canes Central Illinois 16u Malone/Corner Infield/Pitcher John 3:16 I AM WHOSOEVER ✝️Christian Kelley @ckelley2026
238 Followers 1K Following Basketball is life, enjoy the journey Reagan High School Class of 2026 -Texas Impact UAA- 6'2 Guard 170lbs 3.67 GPAKhalea De Jesus @KhaleaD26
14 Followers 14 Following C/0 2026 | HS: Earl Warren SA TX | PG | Ht: 5'4| Wt: 130Coach Q M.Ed 🇵🇦 @CoachQuiroz
256 Followers 747 Following @NEISD| @TRRoughRiderFB 🏈|Husband-Father| TAMU-SA|Hebrews 11:1|#Lakers #Rams🐏Eli Jones @ElijahwuanJones
430 Followers 1K Following 2025 6’2 Guard @churchillhoops @dn_satx_2025 District 28-6A Newcomer of the Year 23-24 [email protected]Syrenity L. Limon @SyrenityLimon12
62 Followers 122 Following GPA 3.5// C/O 2024// Position: PG 🏀 //High School: IDEA Carver College Preparatory #1 //Team: Lady Hoops #12 2020-current Ht:5’4// Weight: 109 lbs// Zip: 78253Dominick Montes @Official_dom4
88 Followers 290 Following 📍San Antonio, Tx |class of 2027| short stop ⚾️| Harlan varsity baseball /IG : official_dom4steve jimenez @STEVEJIMENEZZ
92 Followers 142 Following Earl Warren high school DEFENSIVE LINE🏈 #55 #52 #60 2026 👨🎓Mia Salazar @MiaSalazar_2030
40 Followers 181 Following #24 | Hotshots Premier Dove 12U | Catcher/MIF, C/O 2030, | Future Southwest DragonBrandon Freeman @Bfree_487
140 Followers 146 Following UTSA Football alum- Warren HS DB Coach- Believer in Truth & Love- Husband to Maryella- Father to Kylee and BrandonSt. Mary's Rattlers @StMarysRattlers
6K Followers 1K Following Official Twitter for St. Mary's University Athletics, a member of the Lone Star Conference, NCAA Division II. #FangsOutDave McIntosh @MacTheIllest
636 Followers 262 Following Accountability through action | Helping beginner weightlifters feel more confident with their lifts through personalized technique analysis | dm for more infoDanny Haders @DannyHaders
728 Followers 4K Following @MLSNEXT @ourcitysc U14 Captain Defender #25, Coach: @paulr1tchie |@USYNT Talent ID| Track: SDUSD ‘22&‘23 400M/800M🥇| Honor stu, C/O ‘29 | @DimeFitt ambassador1080 Motion @1080motion
6K Followers 2K Following #MakeSpeedHappen - Tools for making athletes faster, stronger and more durable. Contact: [email protected]Cody Rhodes @CodyRhodes
1.5M Followers 604 FollowingJathan Manglona @2jjay__
73 Followers 79 Following | C/O2027 |🏈| Warren High school/CCA👷🏽 | 5'9| 166lbs |SQT:295 | BP:185 |Wr,S|instagram:Lahhjay2_Eric Allen @Coach_EA31
372 Followers 691 Following Follower of Christ /Husband and Father /Athletic Director Northland Christian/HFC/ CSCS Certified / Former WR @MontanaGrizFB @CowboyFBFALLS STRENGTH @Falls_Strength
431 Followers 395 Following The Official Twitter page of Cuyahoga Falls HS Strength & Conditioning. Director of Strength: Mike Oziomek BExSC HSSCC #FindAWayCoach M. Carter @CarterClan210
55 Followers 283 FollowingSports Next Level @Sports_Next_Lvl
135 Followers 8 Following Sports Next Level was created to help our youth of San Angelo and the surrounding West Texas Areas to have the best opportunities to succeed.Peyton Braegelmann (2.. @PeytonBrooke80
39 Followers 116 Following Lakeville, MN 2026|GPA: 4.0|Club: Hammerhead Volleyball/Outside, Rightside,DS|Height: 5’7|Lauren Herrera @LaurenH0654
13 Followers 163 FollowingCaleb Peel @CalebPeel2
434 Followers 393 Following LLA💕 | Isaiah 55:6 | Strength Coach / Assistant Football Coach at WEHSKrystal Abney @KAbsNISD
290 Followers 129 Following Teacher Coach who reads, watches soccer, seeks and drops knowledge, and continues the legacy. Wolverine. Lover of Oxford comma. Wife, Mom, Child of God.Health Careers HS Lib.. @NISDHCHS_Lib
109 Followers 121 Following Library account for NISD's Health Careers High SchoolNISD Health Careers @NISDHCHS
815 Followers 44 FollowingMarley Sizemore(2026) @SizemoreMarley
122 Followers 220 Following TN Mojo 16u Sizemore - Allen Park High School/CIF, PCoach Rodriguez @coacharodriguez
269 Followers 501 FollowingYoung Athletes Fitnes.. @YAthletesF
6K Followers 5K Following YAF Channel provides content that helps Young Athletes reach their FULL PHYSICAL STRENGTH and POTENTIAL during their TEEN GROWTH YEARS. https://t.co/GTOGjwXdsHDr Emily Townson @emtownson
505 Followers 936 Following Teacher & Instructional Coordinator: World Languages; National Region 2 Director: Spanish Honor Society; Adjunct Professor; Soccer Mama & Coach’s Wife.AJ Brown @AJBrown2007
1K Followers 3K Following Goalkeeper| AFC ECNL-RL 07| CCP⭐️⭐️⭐️|Carrollton HS GK #1 | 4.0/4.0 GPA | 2026 |5'10 140lbs| GACA All-State 2023| [email protected]Kealy Caflisch @kealy_caflisch
284 Followers 732 Following UNCOMMITTED |Frewsburg JR. SR. High '25 | CB/CDM| 3.68 GPA| Erie FC GLA/NPL #32| 5'7| Second team 2x| email: [email protected]|Mary Buckner @MaryBuckner22
427 Followers 448 Following Firecrackers Bean McKinney | Guilford College Commit | 3B/SS | R/R | 2024 |[email protected] Green Hope High SchoolCoach Taylor (W.) @coachtaylorOG
375 Followers 364 Following San Antonio Jay Boys🏀Varsity Asst/Head JV Coach & Recruiting Coordinator IG:@coach_taylorOG Athletic Period 12:00-12:48Julia West @west_jules
652 Followers 1K Following A sport scientist, a goal keeper coach and passionate about sport.Alex Ehlert, PhD @AlexMEhlert
3K Followers 2K Following Sport scientist just trying to learn a little more each day. Spend a lot of time thinking about sport, data, and human performance.St. Thomas Women's Ba.. @TommieWBBall
4K Followers 160 Following Official Twitter Account for the University of St Thomas Women's Basketball Program | NCAA Division I | Summit LeagueCoach Brock @PRYDE_210
478 Followers 1K Following Say Less and Do More! #PPG Regional Scout U.S. Army bowl, C.S.C.S, VETERAN, OWNER PRYDE PERFORMANCE GROUP (PPG) https://t.co/MygT3wetGpYour regular reminder to not allow your athletes to starfish catch power cleans. Teach the movement correctly, or don’t use it.
I think there’s a direct correlation between the amount of sacrifices someone makes and the number of excuses they’ll give The more sacrifices you make, the less excuses you’ll tolerate. Results are all that matter. People that make a lot of excuses rarely sacrifice much, IMO
I need to do a better job adding notes to my phone. I have 100’s, maybe 1000’s of ideas/ quotes etc. Sometimes I review and delete. Other times I read and save. Often I think “who said that?” Or, “what podcast did that come from” You remember way less than you think.
This is going to be the most simple, yet effective breakdown of how to get faster for your sport. 1) Get strong enough. No there’s not a thing as being too strong but.. if you’re the strongest athlete in the room and not the fastest… that’s a sign to work more speed/power into…
When @LoweSayler inspires @Kay_Kindle to be a 5:30 a.m. gal. Moving into our more intense phase. Couldn’t be more proud of her progress and will to consistently be the best version of herself. Keep stacking.
Fundamentals. Freeze & Squeeze yourself Stiff to immobilize your spine in neutral as Foundation is peer review’s solution… That which fires together wires together. You peer review with your “science” uproot and riddle the system (brain/body) with restriction. Tension…
So honored and proud to watch @NickRoss220 sign his letter of intent to further his education and run track for UT-Arlington starting next school year! Good luck at STATE young man, we will all be watching, and we can't wait to see the new heights you reach!
Grateful for the opportunity to shine on the field!! It was an amazing game with my incredible teammates. Huge thanks to everyone for the support and cheers!! Off to Round 2!! 💪🥎🏆 @HarlanHawks_SB @coachrodr22 @DadDamiani @Blaze18Gold @BlazeFastpitch
Lost 1-0 to a talented Fierce 08 team yesterday, but I had some solid saves throughout. Felt great to get back between the posts. I’ll be ready to go next weekend!
1st place going crazy rn! I wanna thank my coaches,my peers,and my family for coming to watch me.@mattarrufat @coachnmills @coachjcjohnson thank you for everything!
My son’s first EVER AAU track meet. 2 races…. 2 gold medals! 🙏🏽 Letssssss gooooo!!!!! 💨 💨
Walk-off triple to run rule Laredo Alexander last night for Round 1! Next stop, ROUND 2 !!! 🦅🤍 @HarlanHawks_SB @coachrodr22 @StMUsoftball @ronnie_ladines @TAMIU__SB @sal850 @ENMUSoftball @AmandaFefel
Wouldn’t be able to squat 600 pounds for the school record without the support or my teammates and the coaches. the grind don’t stop there tho 💯@CoachGatian @mattarrufat @coachnmills
Warrior Triumph 1000# club! Thank you @mattarrufat @CoachGatian @Bfree_487 @coachnmills for helping us get leaner, stronger, and faster! @WarrenNisd Spring ball and camp szn up next. #tnt #recruitew Squat 410 Power clean 250 Bench 245 Incline 205 Vertical 35 40m 4.63 Wingspan…
the pen has officially hit the paper 🐸
It’s ok to progress your athletes in season when you’ve created a foundation. (Split Stance Barbell Press-Split Stance Barbell Push Press-DB Split Jerk-Alternating Split Squat Jumps)= BB Split Jerk
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Today was a good one 💪🏀 - Dynamic athlete doing dynamic things @Crystal_A01 - ACL return to play looking rock solid @AndreaGonz_1 - Hooper getting stronger by the week @Carley_Reyes0 - Getting to see my girl at her parade ❤️
Congrats @CoachSalinasEW @CoachTrevino76 @RealCoachLara @EWBSB !
BASEBALL HISTORY AT 11:06 PM!!! Warren had to go to their manager pro temp and blew a 4-run lead. But they scored 4 in the 7th to beat Sotomayor 8-6 & win the school’s 1st baseball district title EVER!!! Cayden Hawkins & Adrian Perez visited afterwards. @DustinLMcComas @THSBCA…
. @JJWatt Are you squatting on a Wolf Wedge? Signed -Proud owner of the brand 🤓