💯 Matt Oliver 💯 @TroopahCostigan
Anabolic nurse anesthesiologist. 💯 Do work son 💯 Hamilton, MA Joined May 2012-
Tweets3K
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Followers752
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Following166
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Likes10K
For all the love I give Frosted Flakes, this is the majority of what I eat. 400 grams jasmine rice 150 grams cod Add those two sauces and you got a bowl of flavor and gains 💥
Intensity is the low hanging fruit to maximize your results. Maybe your goal isn’t max hypertrophy….fine. But if I catch one more person scrolling while hitting adductors or leg extensions, I may be forced to choose violence
150g Frosted Flakes, 1 cup skim fairlife, 1 scoop vanilla whey 2 set seated calves 2 set smith split squats 2 sets leg extensions 2 sets adductors 2 set seated leg curl All to failure or 0 RIR Legs destroyed
Strawberry Milkshake Frosted Flakes are the superior flake. It is know and I will not tolerate slander.
You ever see those adult diapers in the supermarket with the young “models” and think to yourself….this was your big break? Down bad
6 more weeks of off season before starting prep. Goal is to cruise at current weight (196) for the remainder of that time. 5’6 and a half
Capping off high carb day with the sandwich you didn’t know you needed
Frosted Flakes consumed. Top set up Bark at em weights! What?! You think this a game
Big Medicine doesnt want you to know this, But you can order your own blood tests You dont need a doctors prescription You dont need anyones permission You can own all your health data
Sent my wife a link to @BowTiedYukon banger on white women and exercise. This is her response. I got a good one
GFM!!!! It's been a minute but I'm still here ticking the boxes everyday. Sitting around 194 on average and hit a new ATH of 198.8 As you go through the day, think of this question. What is best in life??? I say, crush the weights, see them tremble before you, and to hear…
Pull day damage report ✅ Loofah lats checking in 193 pounds on average
This movie still goes hard. Great film, great shootout scene.
This movie still goes hard. Great film, great shootout scene.
Cardio is for the birds! But in all seriousness, do your fucking cardio
I know it’s fun to shit on bad trainers in commercial gyms but please explain to me why you as a certified trainer would have a new client with no exercise experience start curling with kettlebells? The bad fuckery is inexplicable and appears it will continue until morale…
GFM!!!! Recent change in leg training. I have been experimenting with hitting calves first at the suggestion of accounts that I respect. My observation is that while progressive overload is not vastly improved, muscle activation and overall fullness IS greatly improved. Must…
Went a little crazy at Target, who knew
Quad pump achieved on a beautiful flex Friday. Let’s get it boys!
Ken Torres @HospitalityTek
18K Followers 16K Following #Hospitality I #Technology I #WabiSabi I #HorsePlayer I #CaminoDeSantiago I #BongoPlayer I #KentuckyDerby I #AúpaAtleti I #Travel I #HITECCLT24 I 🇵🇷 🇺🇸
Bowtied Boone @Paulj262
58 Followers 95 Following All things Deer hunting and cooking wild game. Would love to help new hunters get started. I am that pan covered sumbitch back at the bank
django @TheSeason89
78 Followers 2K Following
James @James24626410
184 Followers 2K Following
Molly Makes Muscle @Molly_vanMaarth
350 Followers 1K Following I help execs & business owners lose 20+lbs & gain muscle w/ 4 workouts/wk and Prohormone nutrition. Case Studies: https://t.co/ZCqNKyAtWQ Consultation👇🏻
Dustin @raisingheck13
89 Followers 358 Following Husband - Father | Faith | CRNA | Barrel racer, cowboy
COYS @bransondavid780
3K Followers 5K Following
Saadi @saadim204
707 Followers 3K Following Posting Fitness, Motivation, thoughts and experience. In the path towards becoming my best self. Greatness is coming!
rick @rick15061
84 Followers 567 Following
Marcus 🔜Bass Canyo.. @TherealPViddy
2K Followers 5K Following 2010 Patty Murray, 2012 Obama, 2020 Biden Alumni. I enjoy all things lifting/fitness, politics, Mid Century Modern and Futurama 🏳️🌈🌹 IG: @therealpviddy
MER Garcia @MERGarc53830900
225 Followers 3K Following
AJT @Triz53
83 Followers 924 Following
iflydca @flyidca
1K Followers 4K Following
Lou Sassole @BridgeT04691131
9 Followers 106 Following
BowTiedBacho @BowTiedBacho
96 Followers 205 Following Nutrition | Training | Health Optimization | Not Medical Advice | #btc
Anderson Bailey @AyKush8
250 Followers 2K Following I would love to inspire you with my colourful https://t.co/xau0b9GQXU an Artist,I draw and https://t.co/4M9dfn1o2H my postcards and prints here.This is my backu
R @rae_va
367 Followers 2K Following Team Light skin, team Android, team Libra, be 18 and over to follow
💯Dr. Steven Horwit.. @DrHorwitz
13K Followers 8K Following #60PlusNatty | Strength & Fitness Coach | Top Ranked Masters Powerlifter | 💯Club💯 | Tweets Not Medical Advice | Candidate Rockwall Precinct Chair 1A
Radhika pattel @RPattel21409
19 Followers 692 Following
芽衣ちょ/MEI-cho @Memcho_daisuki
6K Followers 5K Following #フォロバ100 💯お酒→野菜取れる理論提唱者 https://t.co/PtOTHtag3r 全部オリジナル曲です。自由に使用していいです。 All my music is original. You may use them freely 双極/病み/22歳/嘘つき/DM返しません
Sam B @007FudgeBrownie
1K Followers 3K Following Expert on health, fitness and dietary supplements. I also travel and want to visit Mars some day. I hear its quiet....haha.
following @uuser011
186 Followers 2K Following
Anthony @AntMac44
33 Followers 98 Following
Joseph Feliciano @JoeF8T3
44 Followers 315 Following
Roderickfit @Roderickfitba
133 Followers 858 Following
Belief @welloffwin2300
3 Followers 108 Following Dress shabbily and they remember the dress; dress impeccably and they remember the woman.#FITNESS#TRAVEL#FASHION#ART#SKIING#GOLD#BTC
𝐌𝐚𝐡𝐚𝐧�.. @Mahanur_Rahman
10K Followers 10K Following Natural Bodybuilder & Philosopher. My love💍@Jim_Talukder_
Philiples Char @PothiliplesCoog
183 Followers 1K Following
Edward Shelton @sheltongyouni
166 Followers 802 Following
Lillian Chandler @ChandlerLdu
93 Followers 785 Following
May Lamb @MayLamoonn
140 Followers 929 Following
Delfina Golida @defangfei
3 Followers 144 Following
💯JJ (The Gymrat)�.. @JJTHEGYMRAT
4K Followers 411 Following I lift a lot and say fuck even more. #4am #bebetter #noexcuses #sarcasticAF #gymrat #5percentnutrition -JJ15
Qamar ❤️ Xally $S.. @qmr4565
66 Followers 535 Following
who's horny?! @discreeetfun
133 Followers 152 Following Bi, married dad 😈 reposting hot content I come across. Holler if any RTs need removed. NSFW 🔞 I can't see your bookmarks so please don't judge my likes 😜
FreeMyself2023 @FreeMyself2023
23K Followers 25K Following Ex Rugby player with interests in Football Golf Gym ... Playing poker in UK and where possible abroad and Sun Sea Drink Holiday and Rangers fan 🔞
AZRAEL @10th_PLAGUE
3K Followers 3K Following Type A intellectual dumbass. Question everything. Apparently Far-Right 🤷🏼♂. Rabid Metalhead🤘. Lifter of heavy shit 💪. #LeafsForever #BackTheBlue
💯Dr. Bret 💯 @FITGAFOOTDOC
2K Followers 2K Following Foot and Ankle surgeon, promoter of grass porn, Unearned confidence is just ego/arrogance💯club💯, LIFT HEAVY SHIT #DOWORKSON
BowTied Semaglutide @bowtiedsema
255 Followers 260 Following All-in-one research kits available thru the link below. Not medical advice. Compounds are for research purposes only & are NOT for human consumption.
💯JJ (The Gymrat)�.. @JJTHEGYMRAT
4K Followers 411 Following I lift a lot and say fuck even more. #4am #bebetter #noexcuses #sarcasticAF #gymrat #5percentnutrition -JJ15
Isaac @isaac_saas
902 Followers 448 Following Working on https://t.co/E0I9cl9nUw / ✉️ [email protected]
💯Varian🟩🐳�.. @VarianBG
23K Followers 21K Following IT Nerd and occasional Physique Competitor. Click the link below to get 20% off my favorite supplements from Bucked Up!!! Father of 4 💯Club💯
Denis, NP 💉 Lifest.. @Denis_protocol
8K Followers 269 Following Your Protocol: Live in Your Sweet Spot, I'll show you how | Hormones, Nutrition, Fitness, Peptides, Sleep, Sex, Stress | P.S. Your 'Guru'? My Patient.
Malcolm FleX @Malcolm_fleX48
156K Followers 2K Following Likely Smarter Than You; Heavyweight MMA fighter. Bigger In Person.
John “Jack” Murph.. @jackmurphylive
121K Followers 3K Following Co-Founder @rebelhealth_ | My account is a manifesto against the health care cartels, against sloth and decay, and for all things good and beautiful.
David Reaboi, Late Re.. @davereaboi
181K Followers 3K Following National security, media & political warfare. Graphic design. Fellow, Claremont Institute. Jazz, hifi, bodybuilding. “Right-wing Twitter pugilist”—Politico
AntiDoc | Mass Mentor @antidoc32
5K Followers 161 Following || Get Jacked, Get Lean, Get There Easily || Anabolics, Training, Nutrition || Disciplined Hedonism || This account doesn’t contain medical advice ||
Ben Westgate M.D. @BenWestgate_
13K Followers 992 Following Muslim. #Bitcoin. RecordHolding Lifter. AustrianEcon. Performance Medicine. Humble Cryptographer. 1st Kyu Go. For health/fitness Consulting DM me.
Tom Ashcroft @TheTomAshcroft
2K Followers 89 Following I help busy people transform their bodies in less than 90 days with less than 3 hours in the gym per week.
internet hall of fame @InternetH0F
2.8M Followers 841 Following alt @TPayst | credit is given when original source is known. if no credit is listed, OP can DM us with credit request.
drMAWZ @TheDrMAWZ
3K Followers 753 Following Founder of The @StudentsOfTGame - Med Student in Web3 #DecentralizedMedicine - Mined BTC in 09 - Varsity Rugby Player & Comp. Gamer - PFP by @somehoodlum
Taylor G Letwin 🛡 .. @letwing11
295 Followers 235 Following 45 now / Married to my Bride & Father of 3 / Few excuses / Recovered Addict / Former BASE jumper / Decenty Fit / Based on a True story.
ᴍᴇᴅ ɢᴏʟᴅ .. @MedGold_
29K Followers 270 Following Universal Mediterranean Aesthetics. Thin Arms Nationalist.
Jeromy Bryk | Strengt.. @bryk_squuaadd
10K Followers 741 Following Gym Owner-4x National Record/World Record Powerlifter, Natural Bodybuilder 🚂🧱 💯Club💯 I’ll Teach You How to Get Jacked and Strong AF👇
Phil Bierman - IFBB P.. @BiermanPhilip
2K Followers 1K Following IFBB Physique Pro, Fitness Coach, Mechanical Engineer
⚡️{Hyper}Trophy D.. @HypertrophyHub
3K Followers 300 Following (Hyper) Trophy Dad| Be the Hero your children deserve | Gain Muscle, Lose Fat| Owner @zenithsupps 💯club💯
Cooking with Chris @coookwithchris
178K Followers 725 Following Nutrition | Cooking | Lifestyle. I’ll help you be the healthiest version of yourself while eating food you love. ALL of my recipes 👉https://t.co/AFB0PdnJ8P
BowtiedBeardedDragon @DragonBowtied
3K Followers 268 Following Online fitness coach/Men’s Physique competitor/expert in all things degen/resolved a CHF diagnosis with lifestyle and pharmacology
A War @AWar1586398
788 Followers 256 Following Transient human | NPC and PCA masters physique | BJJ | Nuclear energy advocate
Thora_Strong1💯⚡�.. @Thora_Strong1
12K Followers 10K Following 13 years into my Fitness Journey. 3 years into to my sobriety journey. CrossFit, Bodybuilding, Fitness, Fit Over 40, Fit Mom, Gym Humor
💯Brian H Levesque�.. @BHLevesque
2K Followers 4K Following The views expressed within tweets are mine and do not necessarily reflect the views, strategies or opinions of anyone else, including my employer.
BowTiedKong @BowTiedKong
5K Followers 1K Following BowTied Jungle’s Criminal Defense and Family Law Attorney 💪 Get smarter with my Substack, speak like a lawyer with my course
blank @StarmanMat49149
898 Followers 1K Following
Alex Jones @RealAlexJones
2.3M Followers 692 Following Tomorrow's News Today: https://t.co/SyCUJ97GDw | Please support our sponsors: https://t.co/CA0C06rhXQ & https://t.co/CJxSZou17F
Victor @toro__training
3K Followers 1K Following BS exercise Science, MS Coaching, CSCS 🎓| Personal Trainer💪🏼 | Former Swimmer 🏊♂️ | 🇪🇸 🇺🇸
BowTiedZilla @BowTiedZilla
1K Followers 450 Following Be Fit. Get Dangerous. Lifestyle & Fitness. 💯Club💯. Opinions Are My Own.
💯BostonBiceps💯 @BostonBiceps_
2K Followers 2K Following Sharing my diet and training to try to help and inspire others 256+lb in Jan 2023, on path to sub 185lb for June 29th Natural Bodybuilding Contest
Dad2Hero - Superdad B.. @DadtoHero
1K Followers 95 Following Using over 20 years of gym experience to create the hero physique and mentality for fathers everywhere. Changing Dad Bods to Hero-Dad Bods 🦹♂️💪
Chef Andrew Gruel @ChefGruel
219K Followers 6K Following Family | Sandwiches | Restaurant Owner 🍕 🇺🇸 - TV Host | Fmr. Judge on Food Network | Co-Host SoCal Restaurant Show | @calicofishhouse
Paul K Barnett @paulb3rd
473 Followers 176 Following Bodybuilder, bro-scientist, nutrition fanatic, and general gym bro.
💯ℂ𝕣𝕒𝕫�.. @Crazy_ButCute2
249K Followers 14K Following I lift things up and put them down. I love food. I look good naked. link in bio 💁🏼♀️ SLE/Fibro warrior! Every day stronger 💪🏻❤️💯
BowTiedNeuron | Neuro.. @BowTiedNeuron
9K Followers 385 Following Teaching you about neuroscience, nootropics and human physiology 🧠 Get my “Intro to Neurotransmitters” ebook for free in the link below👇
JLG @JLGlenn
160 Followers 240 Following Love my wife and 4 kids to the moon. Backyard rancher, gardener, lift things. Anything outdoors. Process is the goal. 🙏🏼💪🏼🐕🌳
Eleanor @EleanorSiren
3K Followers 204 Following Anti-Feminist 🚫 Life Coach 💼 Majestic Biceps Siren 💪
💯 Kevin 💯 @bigbuck69hunt
1K Followers 520 Following Husband & father who loves his family, friends, faith, lifting and the outdoors. MAGA, Trump 24
Thomas Foster @TAG_Foster
1K Followers 90 Following Ex Royal Marines Commando ⚓ 🇬🇧 | Close Protection Operative | FUNCTIONAL ATHLETE | I'll show you how to get Fit & Strong 💪 | 38 years old
💯 Dr.J⚡️💯 @Thedrjway
3K Followers 1K Following Fat loss Specialist | Driven by Faith ✝️ | A LIFESTYLE NOT A DIET| Over 50lbs ⬇️ 🚨DM “LIFESTYLE” for your transformation today🚨| 💯club | chargers fan⚡️⚡️
Tony_Cannoli @The_TonyCannoli
657 Followers 321 Following
Richard @richardhoangbui
7K Followers 811 Following Student of the Health Sciences | Scholar Athlete, Bro-Scientist | 💯club | Views own, never Medical Advice | PGC1α maximalist | Mulungu Tribe
The Dad Aesthetic @TheDadAesthetic
5K Followers 405 Following Aesthetic Dad of 3 | Former Bro | Man of Letters and Iron | Dad Jokes Along The Way | Become an Aesthetic Dad
BowtiedQueenBee/Reneg.. @BowtiedQueenBee
2K Followers 994 Following Helping homeschool teachers get started on trailblazing their own path with confidence. Editor of @renegadeedumag , inspired by @bowtiedbull
When I say run it, everybody go crazy. Double McFishy. Yeah it’s processed garbage but worked 12 hours, then hit full upper. .Gooning between bites. My name is airway; RT, armchair pharmacology enthusoooost and supporter of the wonderful BOWTIED twitter fam ROI+ WAGMI
I vividly remember teachers saying “there are no stupid questions” and TBH, way too many people seem to have taken that to heart.
@TroopahCostigan “Here’s a shot of whiskey and a leather belt. This is going to be a bit uncomfortable.”
@TroopahCostigan So do your patients 🔨
Funny because it’s true. Also, 1980.
I am become size, the destroyer of leg days
6'3" 210 in this pic on the left (cut) 6'3" 235 on the right (bulk) Goal is to always to keep getting better Your turn
@TheDadAesthetic But you're not big? I'm confused.
The best part about moving back to Dubai from the UK is that I don’t have to sort the garbage anymore. Sorting garbage in the UK is kind of like a humiliation ritual because you know recycling is fake anyway.
His dissapointment is immeasurable
“I don’t know” Comes out of the mouths of smart people far more than it does dumb people.
The guy using a plastic straw to drink Diet Pepsi poured from a plastic bottle into a Styrofoam cup full of hospital ice just informed me that protein shakes are unhealthy.
It’s amazing to me how many fitness/body comp experts there are in my replies on a daily basis The oddest thing about it is these people usually (A) have ZERO pictures of themselves or (B) only have headshots 🧐🤔 If you know so much about fitness, you think you’d look good and…
Murphy has come home and is settled in nicely
Another example of the juice aging someone…quickly. 3 years between these pics. 3 Years
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