Methodical Movement Systems @MethodicalMS

MMS: Optimising your physical potential | Founders @Kirky_SC MSc ASCC CSCS | @PJDundass_SS MSc BBS CSCS linktr.ee/methodicalMS Manuals, eBooks, articles! ⬇️ Joined February 2018

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Dan James @OCTOPUSDEEJ

5 years ago

Great to be in the @UKFootgolf squad for the European championships in Buk Hungary starting 29th September. I have tried my best to apply myself to a new discipline and stay positive during this pandemic. Hard work and hours of practice paying off. Looking forward to it! ⚽️⛳️

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Methodical Movement Systems @MethodicalMS

5 years ago

@ymk15 Glad you agree, Coach. 🤜🤛

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Methodical Movement Systems @MethodicalMS

5 years ago

Consistency is the cardinal rule of training. 🔑 Without it, nothing else matters.

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Methodical Movement Systems @MethodicalMS

5 years ago

Unilateral Loaded Jumps 💥 Loaded jumps are great for developing power & most commonly consist of: 1️⃣ BB/DB Squat Jump derivatives 2️⃣ Hex Bar Jump derivatives However, we should not forget that unilateral jumps can be loaded too. ‘Surf the curve’. 🏄

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Methodical Movement Systems @MethodicalMS

5 years ago

2️⃣ 🔑’s for adaptation in training: 1️⃣. Effort 2️⃣. Consistency Same for trainers/coaches: Focus on effort & consistency e.g. 2-3 exercises in a banded/mobility/stretching routine well than programming a 10-12 half-assed exercise routine, quality > quantity.

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Methodical Movement Systems @MethodicalMS

5 years ago

Deadbugs are a great exercise for rotary stability & strong core musculature. When bodyweight deadbugs are competent, overload via cable machine are great progressions for a: ✅Dynamic or static emphasis ✅Single or double leg/arm emphasis ✅Anti extension or rotation emphasis

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GUSE TRAINING @GuseSCTraining

5 years ago

Methodical Movement Systems @MethodicalMS

6 years ago

🆕 Building An Aerobic Base 🔨 The building metaphor is very common in many training philosophies. How does this apply to aerobic training? Why should you focus on building this quality? See our latest blog article to find out. ⬇️ tinyurl.com/y68r4wcv

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Methodical Movement Systems @MethodicalMS

5 years ago

Athlete Programming 🧐 Its not as simple as: 📌 Push 📌 Pull 📌 Squat 📌 Brace 📌 Rotate In fact, its grossly over simplified - however, it’s a head start on a great deal of the athletic population. 📈

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JaySmith @Coach_JaySmith

5 years ago

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Methodical Movement Systems @MethodicalMS

5 years ago

Multiplanar Plyometrics/Jumps 🤾‍♂️ As humans, we should be able to move through the three different planes effortlessly. 📌 Sagittal: Forward +back 📌 Frontal: Side to side 📌 Transverse: Rotational Heres some basic ways we like to incorporate them into our plyometrics/jumps.

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Methodical Movement Systems @MethodicalMS

5 years ago

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Methodical Movement Systems @MethodicalMS

5 years ago

Don’t Add Strength To Dysfunction 🏋️‍♂️ 🏋️‍♀️ If you oberve a dysfunctional movement pattern, adding weight will make the dysfunction worse e.g. knees caving in during a squat. ✅ Often stripping it back & building it back up is the best answer for performance & health longevity.

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Methodical Movement Systems @MethodicalMS

5 years ago

Rack Back Extensions 💡 A common issue in training is availability of back extension benches. Performing this variation in a rack can be a good substitute: 🎥1️⃣&2️⃣: Heels into dumbbells (can allow use of ⬆️ weight) 🎥3️⃣&4️⃣: Toes into dumbbells (⬆️ hamstrings & calves stress)

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Methodical Movement Systems @MethodicalMS

5 years ago

Bilateral vs Unilateral Exercises 🤔 We are not sure if this is a popular or an unpopular opinion… but you don’t have to choose one⁉️ It’s entirely contextual 🤷‍♂️.

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Methodical Movement Systems @MethodicalMS

5 years ago

Can’t Full Press Up⁉️ Try These ⬇️ Are you struggling to master the full Press Up? Give this variation a try 🧐. We are significantly stronger eccentrically, so this exercise can be great to get stronger in a highly specific pattern.

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Methodical Movement Systems @MethodicalMS

5 years ago

Areas people overvalue when trying to train through pain 🤕 💊 Cortisone & painkillers 🧊 Ice 🩹Kinesio tape An area people undervalue when trying to train through pain: -Why the pain is there in the first place & creating a plan to address it-

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Methodical Movement Systems @MethodicalMS

5 years ago

Deadbugs are a great exercise for core anti-extension & rotary stability 🤔 However rotation also occurs in life & sport (torso & hips separation) Using a deadbug anti-rotation press may: ✅Add an anti-rotation element to this exercise ✅⬆️Overall torso stabilisation

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Methodical Movement Systems @MethodicalMS

5 years ago

FYI: Novelty ≠ Exercise Selection Only 🤷‍♂️

Methodical Movement Systems @MethodicalMS

5 years ago

People Want Novelty 🤹‍♂️ ‘Just do the basics well’ is a great concept (& it’s often true), but… Whether you like it or not, people like novelty - If you don’t provide it, they’ll find it elsewhere. It’s how you provide it that makes the difference 💡

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Methodical Movement Systems @MethodicalMS

5 years ago

@buzwe_mhlope Very similar to the approach we take. It’s all in the implementation - planned variation and novelty will benefit adherence and adaptation of used correctly.

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Methodical Movement Systems @MethodicalMS

5 years ago

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Methodical Movement Systems @MethodicalMS

5 years ago

@FitnessFoundry No doubt it was add to the fun 🏖. Imagine the looks you’d get 😂.

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Methodical Movement Systems @MethodicalMS

5 years ago

Swing to Broad Jump Contrast 💥 Contrast sets are essentially using a conditioning contraction to prime the system to ⬆️ RFD in a subsequent action or movement. Enjoyed playing around w/ this one. Not entirely sure we’ll use it yet. More experimentation required. 👨‍🔬