Terry Phillips @TPhillips_DPT
Physical Therapist | Ithaca College DPT grad '09 | Unfortunate Buffalo Bills fan | IG: terry.phillips.dpt instagram.com/terry.phillips… Seattle, WA Joined March 2014-
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I've put together a free in-season arm care guide for any athletes or coaches who are looking for an easy to implement program to help keep their arm strong and healthy through the season. If you have any interest, you can check it out here 👇👇 phillipsrehab.com/store-2/p/q3zy…
Showing an exercise or treatment on-line and attributing the patient's decrease in symptoms to that intervention, with no other context about what they are doing w/ their training, recovery, etc, shows a lack of understanding of the human body at best and is disingenuous at worst
I had a dad recently who was dumbfounded that I suggested it was a bad idea his 9 YO son threw 3 innings on back to back days (105 total pitches). This isn't a knock on the dad, it just shows how low the knowledge floor is and we can go a LONG ways with some basic education.
The sooner we accept that there are MANY factors that account for a rise in pitching injuries, and that each of those factors carries different weight for each individual player - the sooner we can begin to take meaningful actions and not just suggest stuff like "bAn SwEePeRs"
A friendly reminder that I have the answers for why all these elite pitchers that I have never met are getting hurt doing the fastest, most stressful activity on the planet. Please sign up for my product.
If your medical provider still preaches things like 'not pushing yourself' or 'don't throw too hard', move on if you can. The game no longer dictates that for anyone not a genetic freak with aspirations of moving to the next level. Their views do not align with today's reality.
- Continuing to improve my defense (better infield foot/glovework + outfield developments) - Crushing strength gains thanks to the jacked and handsome @zachsettles34 - Moving way better than I ever have thanks to my wise PT friends @TPhillips_DPT and @DylanNewcomerPT
Kyle Boddy @drivelinekyle
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Driveline Baseball @DrivelineBB
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KingofJUCO @KingofJUCO
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John Soteropulos @johnsoteropulos
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John Creel @JohnEcreel
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Jason Ochart @JasonOchart
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Anthony Brady @BaseballFreak_9
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Chad Longworth @clongbaseball
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Deven Morgan @devenmorgan
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Clayton @clayton_t22
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Kenji Price @price_kenji
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247 Followers 253 Following Professional account. Physical therapist, PhD, CSCS. Baseball biomechanics, injury risk/prevention/rehabilitation. Human performance. Analyze data correctly.
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Olivia Campbell @ClydedvGriffin
699 Followers 544 Following I’m flying because I gave everything up that weighed me down. MAGA for life Trump 2024
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191 Followers 435 Following RHP | @PlainsmenBB 25’ JUCO Freshman | 88-89 T90 | 6’3 218 lbs | 4.0 College GPA | Phone: 613-899-9503 | 🇨🇦
Aaron @PDX_Baseball
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Kevin M @Kev_McE
124 Followers 384 Following Outpatient MSK PT, obsessed with golf, hopeless NYJ fan, father/husband, interested in high quality research. views my own.
Dylan Ahmad @realdylanahmad
539 Followers 2K Following Team Palestine baseball #1 Contact info: 845-282-6526 Email: [email protected]
Austin Portner @austinportner3
566 Followers 400 Following DPT student at Augustana University | Northern State University and Butler Community College alum | Former Student Athlete
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2 Followers 219 Following
Jesse Free @JesseLFree
151 Followers 270 Following Program Manager in healthcare. Involved in leadership, personnel & clinical development. Avid motocross fan, homebrewer, husband and father.
Ryan Thompson @R_Thompson_LRR
485 Followers 1K Following Baby GOAT 👶🏻 🐐 SQUARE 1 Lvl 1 & 2 Certified 🧠 Athlete Performance Coach 🏋🏻♂️ Husband 👩🏻❤️👨🏻 📍 Mill Hall, PA 📍 Chicago, IL
Edna @shethish11748
162 Followers 4K Following See the world on the road, and get to know yourself on the way!
Dr. Peter San Pedro D.. @leet_pt
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Jared Slater @iam_slaterr
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278 Followers 988 Following
Kyle Houts @Coach_Houts
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140 Followers 358 Following Owner of JB Performance and Reconditioning. DPT TPI and OnBaseU Certified
Hugh Addison @HughCrimeWriter
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Gerry DeFilippo @Challenger_ST
76K Followers 847 Following Strength & Sports Performance Coach to 💯‘s of athletes even though I don’t have a CSCS. Join 1000+ athletes on @Only_Strength (hit the link)
Kyle Boddy @drivelinekyle
71K Followers 2K Following Founder/CTO: @DrivelineBB // Special Advisor: @RedSox // Past: @Microsoft @Reds
Driveline Baseball @DrivelineBB
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Jason Ochart @JasonOchart
32K Followers 3K Following Director of Hitting Development and Program Design @RedSox Special Asst @DrivelineBB fmr: Menlo College Hitting Coach and Phillies Hitting Coordinator
Kyle Rogers @KyleRogers18
9K Followers 2K Following @Mets Pitching and Performance Integration Coordinator | CSCS | @jackbredeson fan
Anthony Brady @BaseballFreak_9
9K Followers 686 Following Lead Biomechanist, Phillies | Back to Back TJ survivor | Former Director of Sports Science - Driveline Baseball
Eric Cressey @EricCressey
87K Followers 417 Following President, @CresseySP; Director, Player Health & Performance, @Yankees; Advisor, @NewBalance, @drink_AG1, @ProteusMotion. Free blog/newsletter/podcast.
Chad Longworth @clongbaseball
31K Followers 2K Following Practice Design | Skill Acquisition | I train baseball & softball athletes | https://t.co/2UMN6x739v
Deven Morgan @devenmorgan
9K Followers 1K Following @DrivelineBB Director of Youth Baseball / Driveline Academy Founder / #SkillsThatScale Ambassador / Teriyaki Enthusiast. Trust Your Stuff.
Clayton @clayton_t22
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Michael Poole @MichaelPoole_
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Jaeger Sports @jaegersports
77K Followers 30K Following Mental Training, Arm Care & Arm Conditioning ------ https://t.co/lT1AHUItoE
Chris Langin @LanginTots13
6K Followers 2K Following @DrivelineBB Director of Pitching "Doubt is not a pleasant condition, but certainty is an absurd one." - Voltaire
Ryan Mouque @ryanmouquegolf
20K Followers 186 Following Golf Coach to Tour players and avid golfers with a growth mindset that are keen to improve
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1K Followers 179 Following Youth baseball teams and training. Skills That Scale.
MLBExecutiveBurner @HotStoveintel
16K Followers 213 Following MLB Front Office Exec. Little League All Star Left Handed Specialist. The Protégé. Public Person * 🔥 Burner Account 🔥
Howard Luks MD @hjluks
58K Followers 2K Following Orthopedic Surgeon, Author, Trail Runner, very amateur cyclist Exits x 3 co-founder: https://t.co/BoFIFxTTd2 Book = https://t.co/7hlCnE4ZAO
David Knudson @DavidKnudson
5K Followers 339 Following Guitarist for @minusthebear and Botch — Solo LP + EP Out Now — Listen / Watch / Order Vinyl ⤵️
dickshotninja @dickshotninja
4 Followers 0 Following YOLO pitches are my energy! https://t.co/gKRGMwB2SQ
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388 Followers 100 Following Physical Therapist @DrivelineBB | S&C Coach | Rehab is Training | MIZ Alum |
Ben Ashworth @benashworth
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MLB Errors @mlberrors
104K Followers 8 Following "We made too many wrong mistakes" –Yogi Berra • @verymlb
Matthew Kress @m_kress__
1K Followers 975 Following @DrivelineBB Pitching Coordinator | Former @BUHuskiesBase Pitching coach ‘19-‘21 |
Matt Domney @mattdomney_cp
134 Followers 56 Following Powerlifting coach and educator at Compound Performance
Compound Performance @kyledobbs_cp
665 Followers 350 Following Dad, Performance Coach, Educator, MS Psych, BS BIO/Chem, owner of Compound Performance and @getcompound_ App… cooler on Instagram (@compoundperformance_)
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2K Followers 0 Following Nonsense about sports analytics that no one says or believes. Conveniently in one place for easy quote tweeting rebuttals.
Scott Richardson, DPT.. @richrehab
493 Followers 600 Following Baseball Rehab Guy | Data-Driven Return to Throw Programs
Three Year Letterman @3YearLetterman
461K Followers 1K Following Youth Football Coaching Legend, Die-hard Georgia Fan, Three-Year High School Football Letterman, Showstopping Little League Umpire, Region Champion (3-way tie)
Jake Witt @JakeWitt22
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Driveline Español @DLespanol
263 Followers 51 Following Cuenta oficial en Espanol de @drivelineBB Instagram @Drivelineespanol
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2K Followers 64 Following God, family and baseball. Pitcher for Minnesota @Twins. Assistant coach @AugieBaseball.
shohei ohtani doing t.. @shodoingthings
6K Followers 1 Following 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐬𝐡𝐨𝐡𝐞𝐢 𝐨𝐡𝐭𝐚𝐧𝐢’𝐬 𝐰𝐨𝐫𝐥𝐝 𝐚𝐧𝐝 𝐰𝐞’𝐫𝐞 𝐣𝐮𝐬𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐢𝐧 𝐢𝐭. credits of the content here go to the rightful owners.
Angie Mentink @AngieMentink
27K Followers 642 Following @ROOTSPORTS_NW On-Air Talent. Wife & Mom of 2 boys. Just doggy paddling through testosterone to stay afloat. Left boob is my fav b/c my right has #breastcancer
Toby Nagel @toby_nagel01
1K Followers 646 Following @DrivelineBB Pitching Coordinator - AZ | Philly Philly
Mo Wells @MoKnowz_
11K Followers 996 Following Director of Pro + Elite Sports @sportsxacademy • @LSU @LSUTrackField Alum • CSCS USAW PES USTFCCCA LMT C-EP • #TM ⛷🤙🏾
Sports Medicine Revie.. @SportsMedReview
7K Followers 984 Following Sports Medicine Review is dedicated to all things sports medicine | #foamSM, #FOAMed, #MedEd, #SportsMedicine | Links: https://t.co/ONRq9HYz65
Syracuse Memes™ @Cusememes
11K Followers 2K Following 🍊🍊🍊🍊🍊The definitive Memes site for All things Syracuse, CNY, Orange, Salt Potatoes, etc. GIVE JIM BOEHEIM HIS WINS BACK YOU COWARDS !! @NCAA
Lyle Danley @datadrivenAT
491 Followers 2K Following Amor Fati | Data Science for POTFF @ AFSOC HQ | Sports Medicine | Human Performance | MS (x2), LAT, ATC, CSCS
More Distance and Les.. @Guidry_golf_fit
6K Followers 3K Following DPT/Golf Performance Coach/Author/Dad ◾️No B.S. online golf fitness coaching and rehab for golfers of all ages and levels ◾More distance and Less pain 👇
Rusty Plunkett @PlunkR19
399 Followers 1K Following •Physical Therapist •@SHSTigersBall: Pitching Coordinator • Driveline, Florida Baseball ARMory, and Rapsodo Certifications
Andrew Cresci @ACresci7
981 Followers 265 Following MiLB Hitting Coach @Astros 🔸 Former @DrivelineBB Hitting 🔸 Bat Speed Enthusiast
Matt Gauthier, PT, DP.. @MattGauthierDPT
470 Followers 592 Following Clinical Asst Professor at @UICAHS | Director of UIC Sports Physical Therapy Residency | Board-Certified Sports Specialist at @UICPTFacPrac | Tweets are my own
Jack Chew @JackAChew
19K Followers 2K Following Builder of things | Founder & Director @TPMPodcast #TherapyLive @Chews_Health etc | Editor-in-chief #MSKMag |
petfinder names @petfindernames
377K Followers 9 Following animals with unconventional names / created by @420insidejob & co-managed by @nicolejusttweet / DM submissions. / Business Inquiries: [email protected]
Push Performance @PUSHbsbl
4K Followers 1K Following Baseball Development, backed w/ a scientific approach for baseball and softball player development.
Dr. Seth Pachman, PT,.. @SethPachmanDPT
486 Followers 981 Following Founder, Positive Sports Physical Therapy | On a mission to bring the future of sports PT to New York and beyond
Kyle Wasserberger @kww_DL
2K Followers 256 Following Principal Sport Scientist + Coordinator, Health & Performance Research @drivelineBB | Ex-D3 ⚾ pitcher & pitching coach | PhD, CSCS
Allen Cooper @SCCoachCoop
870 Followers 951 Following Cubs S&C, Eastside Catholic Head Strength & Conditioning Coach, Driveline HP, NSCA-CSCS, NASM, USAW SP-L1 - SDSU ALUM, SNU ALUM
simon mathews @s_mathews26
996 Followers 1K Following @Reds Assistant Pitching Coordinator - Rehab and Pitching Initiatives Bilingual EN/ES he/him
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Andrew D. Huberman, P.. @hubermanlab
1.3M Followers 1K Following Professor of Neurobiology & Ophthalmology at Stanford Medicine • Host of the Huberman Lab podcast • Focused on science & health research & public education
Graig Kreindler @GraigKreindler
59K Followers 830 Following Graig paints baseball players. Usually dead ones.🚀
Jo Adell, who was moved up to second in the order, connects on a solo homer, his fourth of the year. He's been a bright spot offensively, hitting .340/.393/.660 in 22 games. His homer left the bat at 111.4 mph. #Angels down 3-1.
New Huberman Lab podcast out now: PROTOCOLS TO STRENGTHEN & PAIN PROOF YOUR BACK •Easy Exercises For a Strong Stable Back •3 Simple Methods That Relieve Pain •Reverse Sciatica •Posture, Breathing, Feet, Pelvic Position •Biology, Protocols & Tutorial hubermanlab.com/episode/protoc…
This angle is NASTY. Insane pimp job from Garver
never has a bat flip ever said “about fucking time” more than this one
Seattle Mariners baseball club
The Mariners have hit .175 in the past week against the defending World Series champs, the defending NL champs, and the team with the current best record in baseball. They’re 5-2.
@TPhillips_DPT Bicep curls? No way that is arm care. Give me a j band
how good is Seattle's pitching? the Mariners hit .175/.232/.358 with a 35% strikeout rate over the last week and went 5-2
@FiddleElphier Righteous Gemstones, Schitt's Creek, Bob's Burgers, Fleabag, and Vice Principals off the top of my head. He's just mad that network sitcoms aren't a thing anymore, but that's because of streaming, not WOKE.
Hey baseball coaching Twitter/X, I'm getting ready to coach a season of 3rd-4th grade baseball. I'm interested in practice drills/structure you believe work well for that age range. Any suggestions would be appreciated!
After 2 unsuccessful physical therapy attempts, this pitcher was referred to @MVP_SportsRehab. He previously could not pitch due to elbow pain (UCL partial tear). During the rehab process at MVP he hit a velocity PR and recently made his high school varsity debut.
Post #NFLDraft mood. 😂 @keoncoleman6 | #BillsMafia
My coordinator @BryanConger31 once told a pitcher who was throwing a fit about the 9 pocket: “For someone who has a lot of mental toughness, you sure are getting your ass kicked by an inanimate object.” Had a good way of driving the lesson home.
@PitchingCoachU The 9 pocket for pitchers is like the machine for hitters. At first you hate it because it’s challenging and it’s easy to use the excuse that it’s not like real baseball. It’s not until you give yourself permission to fail that you learn to see the value in it.
@hittingguru7 Dude is a future HOF and you’re ripping him for (checks notes) taking a pitch?
Good reminder that just because something has been done a certain way, doesn’t make that way the right one 😊
Kirby woke up and chose strikeouts.
“Of course that's your contention. You're a online pitching development information junkie. You just got finished readin' some Kyle Boddy or Eric Cressey probably. You're gonna be convinced of that 'til next month when you get to Rob Gray and Randy Sullivan, and then you're gonna…
The secret sauce? Consistent hard work, executing a plan made by two very smart people (@tykoz15+@TravisFitta). In the weight room, Feb->April: • Max Strength +22%📈 • Explosive Strength +5%📈 • Reactive Strength +10%📈 Predicted bat speed +2mph ⛽️ Train what matters.
MoCap 1/29 to MoCap 3/19 AVG BS: 69.4 ➡️ 71.7 = 📈 Max BS: 73.3 ➡️ 78.9 = 📈 AVG EV: 75.4 ➡️ 89.0 = 📈 Max EV: 89.2 ➡️ 95.6 = 📈 LIFETIME PR of 100‼️ in Live ABs @MaxMarquez_2_
Seattle's starting pitchers have allowed a total of 15 earned runs in their last 14 starts and that's just ridiculous.
That time of year again. 😅 #NFLDraft | #BillsMafia
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